Trauma and PTSD Therapists in Edmonds, WA

Photo of Kelly Druin Sievertson, Clinical Social Work/Therapist in Edmonds, WA
Kelly Druin Sievertson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
7 Endorsed
Edmonds, WA 98020
I focus on adults and adolescents with trauma, grief, depression, and anxiety.
Life's stressors can be overwhelming. Therapy shows us new ways of being and engaging through practicing adaptive skills and mindfulness. I help my clients uncover connections between past experiences that shape their current ways of coping. This leads to the ability to recognize inner strengths, identify and embrace discomfort, and cultivate self-compassion to find peace and true connection. With empathetic listening in a safe environment, I strive to be my client’s ally. I use cognitive and somatic modalities to connect mind and body and tailor my approach to your needs, even using humor when appropriate!
I focus on adults and adolescents with trauma, grief, depression, and anxiety.
Life's stressors can be overwhelming. Therapy shows us new ways of being and engaging through practicing adaptive skills and mindfulness. I help my clients uncover connections between past experiences that shape their current ways of coping. This leads to the ability to recognize inner strengths, identify and embrace discomfort, and cultivate self-compassion to find peace and true connection. With empathetic listening in a safe environment, I strive to be my client’s ally. I use cognitive and somatic modalities to connect mind and body and tailor my approach to your needs, even using humor when appropriate!
(206) 202-9974 View (206) 202-9974
Photo of De Anna C Dudley-Ross, Marriage & Family Therapist in Edmonds, WA
De Anna C Dudley-Ross
Marriage & Family Therapist, LMFT, MA
Verified Verified
10 Endorsed
Edmonds, WA 98026
Do you struggle with letting go of past beliefs or pain from trauma? Do you feel disconnected from your heart and body because of past trauma? Do you desire fulfilling, intimate relationships both emotionally and physically? Sexual Trauma and Emotional/Physical Abuse can limit our ability to experience joy, happiness and physical connection with others.. Together we can create a safer place to live inside of you and expand your capacity to be intimate. As a woman to you want to feel connected to your desire again, or perhaps find out explore what feminine aspects you have mean missing in your intimacy?
Do you struggle with letting go of past beliefs or pain from trauma? Do you feel disconnected from your heart and body because of past trauma? Do you desire fulfilling, intimate relationships both emotionally and physically? Sexual Trauma and Emotional/Physical Abuse can limit our ability to experience joy, happiness and physical connection with others.. Together we can create a safer place to live inside of you and expand your capacity to be intimate. As a woman to you want to feel connected to your desire again, or perhaps find out explore what feminine aspects you have mean missing in your intimacy?
(714) 677-8428 View (714) 677-8428
Photo of Leslie B Savage, Marriage & Family Therapist in Edmonds, WA
Leslie B Savage
Marriage & Family Therapist, MS, LMFT, MdFT, FOT
Verified Verified
Edmonds, WA 98026
I have discovered that a sense of belonging, security, and peace is found within our being. I am a certified Focusing-Oriented psychotherapist with a Master's in Marriage and Family Therapy and a specialization in Medical Family Therapy. I work with an integrative psycho-spiritual approach that incorporates Internal Family Systems Therapy, Sensorimotor Psychotherapy, Mindfulness, and Contemplative Spirituality, to access the innate wisdom of the body-mind-spirit to heal. If you are suffering from family-of-origin issues, trauma, betrayal, depression, anxiety, illness, physical pain, or an inability to feel connected, I can help.
I have discovered that a sense of belonging, security, and peace is found within our being. I am a certified Focusing-Oriented psychotherapist with a Master's in Marriage and Family Therapy and a specialization in Medical Family Therapy. I work with an integrative psycho-spiritual approach that incorporates Internal Family Systems Therapy, Sensorimotor Psychotherapy, Mindfulness, and Contemplative Spirituality, to access the innate wisdom of the body-mind-spirit to heal. If you are suffering from family-of-origin issues, trauma, betrayal, depression, anxiety, illness, physical pain, or an inability to feel connected, I can help.
(425) 358-3374 View (425) 358-3374
Photo of Kimberly Miller, Pre-Licensed Professional in Edmonds, WA
Kimberly Miller
Pre-Licensed Professional, MA
Verified Verified
5 Endorsed
Edmonds, WA 98020
I work primarily with adults, adolescents, and teens. My specialty is individuals and families affected by mood disorders (bipolar & depression) and associated trauma. I work also with individuals and their family affected by schizophrenia, trauma, anxiety, sexual abuse & assault, dissociative disorders, psychosis, and autism (ASD). Counseling with individuals is collaborative. Your identified issues and goals inform our treatment plan. In therapy we will look at your relationships since the complexity and intensity of many of our challenges are revealed and rooted in relationship.
I work primarily with adults, adolescents, and teens. My specialty is individuals and families affected by mood disorders (bipolar & depression) and associated trauma. I work also with individuals and their family affected by schizophrenia, trauma, anxiety, sexual abuse & assault, dissociative disorders, psychosis, and autism (ASD). Counseling with individuals is collaborative. Your identified issues and goals inform our treatment plan. In therapy we will look at your relationships since the complexity and intensity of many of our challenges are revealed and rooted in relationship.
(425) 615-7881 View (425) 615-7881
Photo of Melissa Phares, Clinical Social Work/Therapist in Edmonds, WA
Melissa Phares
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edmonds, WA 98020
I offer EMDR for trauma resolution.
Please note: As of April 9, 2024, my practice is full and I'm not currently accepting new clients. I'll update this message as my availability changes. I am a social worker with 15 years of experience helping people create healthy change. I named my practice Many Paths Counseling because I feel there is more than one right way to feel better, find answers, heal from the past, and kindle hope for the future.
I offer EMDR for trauma resolution.
Please note: As of April 9, 2024, my practice is full and I'm not currently accepting new clients. I'll update this message as my availability changes. I am a social worker with 15 years of experience helping people create healthy change. I named my practice Many Paths Counseling because I feel there is more than one right way to feel better, find answers, heal from the past, and kindle hope for the future.
(206) 785-1744 View (206) 785-1744
Photo of Nicole Arcieri, Marriage & Family Therapist in Edmonds, WA
Nicole Arcieri
Marriage & Family Therapist, MS, LMFT, CMHS
Verified Verified
1 Endorsed
Edmonds, WA 98020
My specialty is in trauma and the symptoms that co-occur with it, such as anxiety and depression.
Welcome! As a Marriage and Family Therapist and Clinical Supervisor I believe everyone has their own story and I am honored that these stories are entrusted to me for processing and healing. In my work, I draw from my education, clinical experience, and personal experience, including my own successes and failures. My goal in the therapy room is to be open, respectful, curious, and to hold you accountable to your healing journey. My therapeutic orientation is holistic and systemic, which means I treat people biologically, psychologically, socially, and spiritually.
My specialty is in trauma and the symptoms that co-occur with it, such as anxiety and depression.
Welcome! As a Marriage and Family Therapist and Clinical Supervisor I believe everyone has their own story and I am honored that these stories are entrusted to me for processing and healing. In my work, I draw from my education, clinical experience, and personal experience, including my own successes and failures. My goal in the therapy room is to be open, respectful, curious, and to hold you accountable to your healing journey. My therapeutic orientation is holistic and systemic, which means I treat people biologically, psychologically, socially, and spiritually.
(425) 559-9689 View (425) 559-9689
Photo of Bluestone Psychological Services, LLC, Counselor in Edmonds, WA
Bluestone Psychological Services, LLC
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Edmonds, WA 98026
Help for adults: Depression, anxiety, trauma, coping with chronic illness, LGBTQI concerns, postpartum transition/depression, grief and loss, stress, work stress, aging parents, life transitions & more.
Find us at: www.BluestonePS.com. At Bluestone you have access to a group of independent, private practitioners who offer a wide variety of services so you can get the type of help you need in one location. Each of us has many years of experience and advanced training within our specialty areas so you know you or your loved one are working with someone who is highly skilled and can help facilitate reaching your goals.
Help for adults: Depression, anxiety, trauma, coping with chronic illness, LGBTQI concerns, postpartum transition/depression, grief and loss, stress, work stress, aging parents, life transitions & more.
Find us at: www.BluestonePS.com. At Bluestone you have access to a group of independent, private practitioners who offer a wide variety of services so you can get the type of help you need in one location. Each of us has many years of experience and advanced training within our specialty areas so you know you or your loved one are working with someone who is highly skilled and can help facilitate reaching your goals.
(425) 385-0106 View (425) 385-0106
Photo of Jessica Wong Life Healing Therapy And Counseling, Marriage & Family Therapist in Edmonds, WA
Jessica Wong Life Healing Therapy And Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Edmonds, WA 98020
Waitlist for new clients
Please email to join the waitlist. Life can be meaningful even when painful events happen. I believe the path out of suffering is when we pass through our struggles, instead of running away from them. I am honored to be your secure emotional support through your personal and relational struggles. I hold a Master's in Marriage and Family Therapy and work with a broad spectrum of challenges including depression, anxiety, trauma, and substance addiction. I help my clients improve their self-esteem, process grief, and heal from painful events. My clients often find strength, relief, acceptance, and growth from working with me.
Please email to join the waitlist. Life can be meaningful even when painful events happen. I believe the path out of suffering is when we pass through our struggles, instead of running away from them. I am honored to be your secure emotional support through your personal and relational struggles. I hold a Master's in Marriage and Family Therapy and work with a broad spectrum of challenges including depression, anxiety, trauma, and substance addiction. I help my clients improve their self-esteem, process grief, and heal from painful events. My clients often find strength, relief, acceptance, and growth from working with me.
(425) 217-3170 View (425) 217-3170
Photo of Leslie Fleming, Counselor in Edmonds, WA
Leslie Fleming
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Edmonds, WA 98020
Waitlist for new clients
Areas of Specialization: couples; sexual assault, domestic violence, trauma recovery; traumatic brain injury; LGBTQ and sexuality issues; poly and kink friendly; chronic and terminal illness; spiritual crisis; death and dying/grief and loss; personal growth, self-awareness, fulfillment.
I offer a unique, holistic approach to transformational healing and growth through a weaving of shamanism, psychotherapy, and coaching. I am direct, compassionate, and intuitive in working with clients, offering deep integrity, fortitude, and over 3 decades of shamanic practice supporting journeys of healing, personal mastery, and authenticity. The transformational work of embodying who you truly are and why you are here is a beautiful, challenging journey of embracing and integrating all of who you are with deep compassion and fierce love. A journey I invite you to take and am honored to support.
Areas of Specialization: couples; sexual assault, domestic violence, trauma recovery; traumatic brain injury; LGBTQ and sexuality issues; poly and kink friendly; chronic and terminal illness; spiritual crisis; death and dying/grief and loss; personal growth, self-awareness, fulfillment.
I offer a unique, holistic approach to transformational healing and growth through a weaving of shamanism, psychotherapy, and coaching. I am direct, compassionate, and intuitive in working with clients, offering deep integrity, fortitude, and over 3 decades of shamanic practice supporting journeys of healing, personal mastery, and authenticity. The transformational work of embodying who you truly are and why you are here is a beautiful, challenging journey of embracing and integrating all of who you are with deep compassion and fierce love. A journey I invite you to take and am honored to support.
(206) 745-6238 View (206) 745-6238
Photo of Terry Green, Marriage & Family Therapist in Edmonds, WA
Terry Green
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Edmonds, WA 98020
As the wife of a Vietnam Vet, I understand the challenges many veteran couples and families face with transitions, secondary trauma, grief, and loss.
Couples or individuals struggling with conflict, stress, or overwhelming circumstances will find a safe place here to sort their thoughts and feelings about the issues while learning to repair and create deeper connections with loved ones. As a systems therapist, I understand the challenges of life transitions and help strengthen couple relationships and family cohesion and resilience through various life challenges. For clients struggling with past family of origin issues, we work to heal difficult memories. I help clients grow from brokenness, trauma, grief and loss to find healing, hope, peace and a new direction.
As the wife of a Vietnam Vet, I understand the challenges many veteran couples and families face with transitions, secondary trauma, grief, and loss.
Couples or individuals struggling with conflict, stress, or overwhelming circumstances will find a safe place here to sort their thoughts and feelings about the issues while learning to repair and create deeper connections with loved ones. As a systems therapist, I understand the challenges of life transitions and help strengthen couple relationships and family cohesion and resilience through various life challenges. For clients struggling with past family of origin issues, we work to heal difficult memories. I help clients grow from brokenness, trauma, grief and loss to find healing, hope, peace and a new direction.
(206) 569-5580 View (206) 569-5580
Photo of Cynthia Piepenbrok, Counselor in Edmonds, WA
Cynthia Piepenbrok
Counselor, MA, LMHC, CCTP, CTMH
Verified Verified
2 Endorsed
Edmonds, WA 98020  (Online Only)
Waitlist for new clients
At some level there may be trauma causing feelings of unease and possible withdrawal.
Many of us, at one time or another, experience a feeling of being overwhelmed by life. There are even phases when everything seems to be going wrong. Anxiety and depression are common responses to the difficulties of life. If you are on here searching for help you are most likely at a point in your life where things feel out of balance.
At some level there may be trauma causing feelings of unease and possible withdrawal.
Many of us, at one time or another, experience a feeling of being overwhelmed by life. There are even phases when everything seems to be going wrong. Anxiety and depression are common responses to the difficulties of life. If you are on here searching for help you are most likely at a point in your life where things feel out of balance.
(425) 310-4582 View (425) 310-4582
Photo of Katie Musso, Mental Health Counselor in Edmonds, WA
Katie Musso
Mental Health Counselor, MA, LMHC, SUDPT
Verified Verified
Edmonds, WA 98020
I am accepting new clients! My name is Katie Musso, and I specialize in Trauma-Informed Care, intimate partner violence (IPV) and substance use issues. You and I will collaborate, show up authentically and walk together towards your goals, healing and growth! I believe the therapeutic alliance to be a great source of healing that honors where you have been, where you are, and where you are going. I'm anti-racist, and the LGBTQIA+ community is deeply important to me, personally and professionally, and is a large part of who I serve. I embody love, care, and inclusivity and can't wait to share it with you and learn together!
I am accepting new clients! My name is Katie Musso, and I specialize in Trauma-Informed Care, intimate partner violence (IPV) and substance use issues. You and I will collaborate, show up authentically and walk together towards your goals, healing and growth! I believe the therapeutic alliance to be a great source of healing that honors where you have been, where you are, and where you are going. I'm anti-racist, and the LGBTQIA+ community is deeply important to me, personally and professionally, and is a large part of who I serve. I embody love, care, and inclusivity and can't wait to share it with you and learn together!
(425) 390-8896 View (425) 390-8896
Photo of Shelley Bartels, Counselor in Edmonds, WA
Shelley Bartels
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Edmonds, WA 98020
I specialize in helping you work through traumatic events, both big or small that have left you feeling shattered or overwhelmed. Trauma can include events that happened long ago or recently. Also, as a Certified Sexual Addiction therapist I assist female sex and love addicts or treat partners of those who are addicted to porn or sex. Working from a Christian worldview I help clients understand themselves better and develop better coping strategies. If you are depressed or dealing with painful anxiety I help you heal from past wounds and gain self confidence and a new more helpful perspective.
I specialize in helping you work through traumatic events, both big or small that have left you feeling shattered or overwhelmed. Trauma can include events that happened long ago or recently. Also, as a Certified Sexual Addiction therapist I assist female sex and love addicts or treat partners of those who are addicted to porn or sex. Working from a Christian worldview I help clients understand themselves better and develop better coping strategies. If you are depressed or dealing with painful anxiety I help you heal from past wounds and gain self confidence and a new more helpful perspective.
(206) 538-2910 View (206) 538-2910
Photo of Kristin J Hill, Counselor in Edmonds, WA
Kristin J Hill
Counselor, MA, LMHC
Verified Verified
Edmonds, WA 98026
I have over 40 hours of training in PMADs (Perinatal Mood and Anxiety Disorders) and I am a level 1 Birth Trauma Trained Therapist.
1 in 5 women will experience a clinical mood or anxiety disorder during and/or after pregnancy. Between 25-34% of women report their births as traumatic. Following the birth, some go on to develop Postpartum PTSD. The earlier there is support during this vulnerable and often overwhelming time, the adjustment to motherhood is less bumpy. I work with women (and their partners) to manage anxiety, depression, fear around motherhood and birth, postpartum PTSD and planning for postpartum support. I offer support during pregnancy and postpartum in a couple different ways. Traditional therapy, short-term home visits, or consulting.
I have over 40 hours of training in PMADs (Perinatal Mood and Anxiety Disorders) and I am a level 1 Birth Trauma Trained Therapist.
1 in 5 women will experience a clinical mood or anxiety disorder during and/or after pregnancy. Between 25-34% of women report their births as traumatic. Following the birth, some go on to develop Postpartum PTSD. The earlier there is support during this vulnerable and often overwhelming time, the adjustment to motherhood is less bumpy. I work with women (and their partners) to manage anxiety, depression, fear around motherhood and birth, postpartum PTSD and planning for postpartum support. I offer support during pregnancy and postpartum in a couple different ways. Traditional therapy, short-term home visits, or consulting.
(425) 529-5577 View (425) 529-5577
Photo of Debby Fields, Counselor in Edmonds, WA
Debby Fields
Counselor, MS, LMHC
Verified Verified
Edmonds, WA 98020  (Online Only)
I have extensive training and experience in the fields of attachment, adoption, and trauma.
Have you or your loved ones experienced trauma, loss, or unmet needs? Are you feeling defeated and hopeless about your relationship with your child or spouse? If your messages to yourself are critical and self-defeating, or your communication with family members is strained and ineffective, you are continually bumping up against the same walls. Understanding and nurturing are necessary for your healing and growth. With awareness and support you can have peace in your heart and joy in your relationships.
I have extensive training and experience in the fields of attachment, adoption, and trauma.
Have you or your loved ones experienced trauma, loss, or unmet needs? Are you feeling defeated and hopeless about your relationship with your child or spouse? If your messages to yourself are critical and self-defeating, or your communication with family members is strained and ineffective, you are continually bumping up against the same walls. Understanding and nurturing are necessary for your healing and growth. With awareness and support you can have peace in your heart and joy in your relationships.
(425) 307-5207 View (425) 307-5207
Photo of Heather Fisher, Marriage & Family Therapist in Edmonds, WA
Heather Fisher
Marriage & Family Therapist, LMFT, MedFT
Verified Verified
1 Endorsed
Edmonds, WA 98020  (Online Only)
Waitlist for new clients
I work with children, adolescents, adults, individuals, families, couples and typically address concerns related to depression, anxiety, self-esteem, grief, parenting struggles, caregiver burnout, PTSD, etc.
First and foremost I believe that you are the expert on your life, not me. I will begin with openness about what you are bringing to counseling, respect for you and your family, curiosity about who you are and what you believe, as well as accountability to my power in the room. I emphasize the strengths I see in each individual and system and ask that you try on new perspectives and actions that may help you better reach your goals. I encourage you to draw on experiences from your past in order to help you better understand your current choices, feelings, and relationships.
I work with children, adolescents, adults, individuals, families, couples and typically address concerns related to depression, anxiety, self-esteem, grief, parenting struggles, caregiver burnout, PTSD, etc.
First and foremost I believe that you are the expert on your life, not me. I will begin with openness about what you are bringing to counseling, respect for you and your family, curiosity about who you are and what you believe, as well as accountability to my power in the room. I emphasize the strengths I see in each individual and system and ask that you try on new perspectives and actions that may help you better reach your goals. I encourage you to draw on experiences from your past in order to help you better understand your current choices, feelings, and relationships.
(425) 651-6552 View (425) 651-6552
Photo of Ben Thew, Counselor in Edmonds, WA
Ben Thew
Counselor, MA, LHMC, PMH-C
Verified Verified
1 Endorsed
Edmonds, WA 98020  (Online Only)
Working through trauma or facing the struggle of postpartum depression/anxiety is tough but a rewarding process.
Feeling stuck? Doom scrolling or checking out not seeming to cut it anymore? You feel constant pressure to be perfect or dwell on the past (feeling shame, anxiety, all the fun stuff). Not only are those problems exhausting, but now you get to scroll through the vast sea of endless therapists. You’re ready to finally feel accepted by others and feel human again.
Working through trauma or facing the struggle of postpartum depression/anxiety is tough but a rewarding process.
Feeling stuck? Doom scrolling or checking out not seeming to cut it anymore? You feel constant pressure to be perfect or dwell on the past (feeling shame, anxiety, all the fun stuff). Not only are those problems exhausting, but now you get to scroll through the vast sea of endless therapists. You’re ready to finally feel accepted by others and feel human again.
(425) 585-4482 View (425) 585-4482
Photo of Ivko Pejovic, Counselor in Edmonds, WA
Ivko Pejovic
Counselor, LMHC
Verified Verified
Edmonds, WA 98026
I have over 20 years of experience working as a mental health counselor in the State of Washington. My areas of expertise include individual, couple, and family therapy. My specialties are PTSD, trauma, anxiety, depression, eating disorders, and substance abuse. Also, I have been facilitating different groups for 20 years and a DBT group for 9 years. All of the clients who have committed themself to this DBT class have learned some specific DBT skills that they can apply in their daily lives when they feel depressed or anxious.
I have over 20 years of experience working as a mental health counselor in the State of Washington. My areas of expertise include individual, couple, and family therapy. My specialties are PTSD, trauma, anxiety, depression, eating disorders, and substance abuse. Also, I have been facilitating different groups for 20 years and a DBT group for 9 years. All of the clients who have committed themself to this DBT class have learned some specific DBT skills that they can apply in their daily lives when they feel depressed or anxious.
(206) 207-8707 View (206) 207-8707
Photo of Frances Murphy, Clinical Social Work/Therapist in Edmonds, WA
Frances Murphy
Clinical Social Work/Therapist, Frances Murphy, MSW, LICSW
Verified Verified
4 Endorsed
Edmonds, WA 98020
If you are struggling in your daily life with symptoms of anxiety, depression, relationship issues, conflict, grief and loss, stress or PTSD or you’re burnt out at work, We can partner to help you figure out a way to honor your true nature, effectively communicate, gain clarity and the skills you need to thrive in your life.
Reaching out is a big decision. We all have the ability to change, learn and grow. We are not born with skills, throughout our life we gain many coping mechanisms, but some of those are born out of survival, fear or toxic family dynamics and might make it challenging to navigate in relationships or during life’s transitions. For many this leads to experiencing a variety of symptoms. Life can also throw us some big curveballs that feel impossible to adjust to. I believe with assistance anyone can process the past, heal, build coping skills and cultivate a mindset that is needed to create a life that is enjoyable
If you are struggling in your daily life with symptoms of anxiety, depression, relationship issues, conflict, grief and loss, stress or PTSD or you’re burnt out at work, We can partner to help you figure out a way to honor your true nature, effectively communicate, gain clarity and the skills you need to thrive in your life.
Reaching out is a big decision. We all have the ability to change, learn and grow. We are not born with skills, throughout our life we gain many coping mechanisms, but some of those are born out of survival, fear or toxic family dynamics and might make it challenging to navigate in relationships or during life’s transitions. For many this leads to experiencing a variety of symptoms. Life can also throw us some big curveballs that feel impossible to adjust to. I believe with assistance anyone can process the past, heal, build coping skills and cultivate a mindset that is needed to create a life that is enjoyable
(425) 578-5814 View (425) 578-5814
Photo of Valentinya Germer, Clinical Social Work/Therapist in Edmonds, WA
Valentinya Germer
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
1 Endorsed
Edmonds, WA 98020  (Online Only)
I practice from an anti-oppressive, anti-racist, harm-reduction, trauma-informed, relational-cultural, systems, and person-centered framework.
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy, I support folks in navigating and exploring relationship to self and others (sex and body positive, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
I practice from an anti-oppressive, anti-racist, harm-reduction, trauma-informed, relational-cultural, systems, and person-centered framework.
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy, I support folks in navigating and exploring relationship to self and others (sex and body positive, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
(425) 490-5466 View (425) 490-5466
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.