Photo of Gabriel Luke Mary Crawford, Counselor in Bremerton, WA
Gabriel Luke Mary Crawford
Counselor, MACP, M Div
Verified Verified
2 Endorsed
Bremerton, WA 98337
We are trained to engage the intricacies of trauma, abuse, and war.
There are many reasons why you might be looking for a counselor, but the search always involves a certain amount of courage and humility. Maybe things in life are not turning out as you've planned; or, you've woken up with a hangover three too many times or you can't quite kick your late night consumption of an endless scroll of pornography; or, perhaps, you've never quite gotten past the death of a loved one or a choice made during a heated conflict of war. Perhaps your fighting with your spouse, struggling to discern your vocation, or a myriad of other possibilities; whatever brings you, I commend your brave and humble beginning.
We are trained to engage the intricacies of trauma, abuse, and war.
There are many reasons why you might be looking for a counselor, but the search always involves a certain amount of courage and humility. Maybe things in life are not turning out as you've planned; or, you've woken up with a hangover three too many times or you can't quite kick your late night consumption of an endless scroll of pornography; or, perhaps, you've never quite gotten past the death of a loved one or a choice made during a heated conflict of war. Perhaps your fighting with your spouse, struggling to discern your vocation, or a myriad of other possibilities; whatever brings you, I commend your brave and humble beginning.
(360) 517-1834 View (360) 517-1834
Photo of Jennifer Chapman, Marriage & Family Therapist in Bremerton, WA
Jennifer Chapman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bremerton, WA 98312  (Online Only)
Relational Trauma: I utilize Emotional Freedom Technique, it allows clients to quickly move forward from traumatic memories, feelings, and sensations.
If you and your partner are feeling isolated due to struggles in your relationship, it’s essential to address these issues swiftly. People who find our therapy effective are those who are committed, engaged, and eager for positive change. Fractured relationships can profoundly impact the direction of your lives. This is where I step in. I specialize in aiding couples navigating uncertainty about the future and creating solid connection. Email me to start as soon as possible.
Relational Trauma: I utilize Emotional Freedom Technique, it allows clients to quickly move forward from traumatic memories, feelings, and sensations.
If you and your partner are feeling isolated due to struggles in your relationship, it’s essential to address these issues swiftly. People who find our therapy effective are those who are committed, engaged, and eager for positive change. Fractured relationships can profoundly impact the direction of your lives. This is where I step in. I specialize in aiding couples navigating uncertainty about the future and creating solid connection. Email me to start as soon as possible.
(360) 583-5026 View (360) 583-5026
Photo of Mary Rose Dewald, Clinical Social Work/Therapist in Bremerton, WA
Mary Rose Dewald
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Bremerton, WA 98312
Waitlist for new clients
My specialized training in infant and early childhood mental health has provided me with a unique perspective on the importance of early interventions and the effects of trauma on a developing brain. I also have experience working with people whose minds and bodies work differently, and I am committed to creating a safe and inclusive space for all of my clients.
My specialized training in infant and early childhood mental health has provided me with a unique perspective on the importance of early interventions and the effects of trauma on a developing brain. I also have experience working with people whose minds and bodies work differently, and I am committed to creating a safe and inclusive space for all of my clients.
(360) 517-1862 View (360) 517-1862
Photo of Anita Bains in Bremerton, WA
Anita Bains
MS, APRN, BC
Verified Verified
Bremerton, WA 98310  (Online Only)
As a therapist specializing in PTSD, trauma, stress, and anxiety I will help you navigate the path toward healing and growth. Together, we will heal the wounds of the past and uncover the resilience within you. and work towards reclaiming your life from the grip of past experiences. With my extensive experience and training, I have witnessed the profound impact that healing past can have on individuals. I understand that these challenges can manifest in various ways, affecting your emotions, relationships, and overall well-being.
As a therapist specializing in PTSD, trauma, stress, and anxiety I will help you navigate the path toward healing and growth. Together, we will heal the wounds of the past and uncover the resilience within you. and work towards reclaiming your life from the grip of past experiences. With my extensive experience and training, I have witnessed the profound impact that healing past can have on individuals. I understand that these challenges can manifest in various ways, affecting your emotions, relationships, and overall well-being.
(360) 529-3734 View (360) 529-3734
Photo of Diane Heald Spengler, Marriage & Family Therapist in Bremerton, WA
Diane Heald Spengler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bremerton, WA 98310
I have assisted women, men, and couples, from varied backgrounds, to heal from loss, grief, abuse and trauma, and recover a sense of joy and hope for their lives! I listen deeply to discover who my clients truly are, and I help them find and express their uniqueness and wholeness!.
If you are a woman in transition, or are feeling disheartened, depressed or stuck, I will give you assistance in identifying and uncovering your strengths, and recovering your joy of life! Or, if you are a member of a couple or family having difficulties, I will offer support and teach communication skills, which can deepen and enhance those relationships closest to you. It is often difficult to identify our stuck places and painful patterns. I have found that talking things through with someone with sound professional training and experience can offer new perspectives and life possibilities, allowing change to happen!
I have assisted women, men, and couples, from varied backgrounds, to heal from loss, grief, abuse and trauma, and recover a sense of joy and hope for their lives! I listen deeply to discover who my clients truly are, and I help them find and express their uniqueness and wholeness!.
If you are a woman in transition, or are feeling disheartened, depressed or stuck, I will give you assistance in identifying and uncovering your strengths, and recovering your joy of life! Or, if you are a member of a couple or family having difficulties, I will offer support and teach communication skills, which can deepen and enhance those relationships closest to you. It is often difficult to identify our stuck places and painful patterns. I have found that talking things through with someone with sound professional training and experience can offer new perspectives and life possibilities, allowing change to happen!
(206) 823-3856 View (206) 823-3856
Photo of Christine Havens, Counselor in Bremerton, WA
Christine Havens
Counselor, MA, LMHC
Verified Verified
Bremerton, WA 98310  (Online Only)
We all experience varying degrees of trauma.
For 28 years, I've worked with clients to support healing around trauma, marriage/partnering, sexuality, grief, depression/anxiety, addictions. Using Somatic Experiencing, family of origin, meditation/movement work, Emotionally Focused Couples Therapy and Internal Family Systems, I work with clients to help them develop a deeper sense of self, to face life's inevitable challenges with clarity and resources. Clients can repair their marriages/partnerships. Emphasized is the capacity to stay emotionally present, to attune, differentiate, have healthy boundaries, practice dual awareness and have clarity about attachment issues.
We all experience varying degrees of trauma.
For 28 years, I've worked with clients to support healing around trauma, marriage/partnering, sexuality, grief, depression/anxiety, addictions. Using Somatic Experiencing, family of origin, meditation/movement work, Emotionally Focused Couples Therapy and Internal Family Systems, I work with clients to help them develop a deeper sense of self, to face life's inevitable challenges with clarity and resources. Clients can repair their marriages/partnerships. Emphasized is the capacity to stay emotionally present, to attune, differentiate, have healthy boundaries, practice dual awareness and have clarity about attachment issues.
(206) 759-7147 View (206) 759-7147
Photo of Sarah Pence, Counselor in Bremerton, WA
Sarah Pence
Counselor, LMHCA, SUDP
Verified Verified
Bremerton, WA 98310
Everyone no matter who they are are able to move past the darkness and trauma of their past, I am here to help rebuild and reshape thoughts and behaviors that have kept you in the dark. I enjoy collaborating with my clients to achieve their best version of themselves. Reaching out for help is the hardest step in therapy a person can take. By having an open mind and free space to help clients feel safe to express past traumas is essential to build a foundation to become the version each person has the right to show the world.
Everyone no matter who they are are able to move past the darkness and trauma of their past, I am here to help rebuild and reshape thoughts and behaviors that have kept you in the dark. I enjoy collaborating with my clients to achieve their best version of themselves. Reaching out for help is the hardest step in therapy a person can take. By having an open mind and free space to help clients feel safe to express past traumas is essential to build a foundation to become the version each person has the right to show the world.
(253) 880-1529 View (253) 880-1529
Photo of Patrick Graves, Counselor in Bremerton, WA
Patrick Graves
Counselor, BS, MA, LMHCA
Verified Verified
1 Endorsed
Bremerton, WA 98312
22 Apr 24- Taking new clients-Poulsbo or Port Orchard. Couples, Adults, Men, Women, or teens. Humanistic, client-centered, flexible, solution & a strengths based approach. Anger, Anxiety, Depression, Trauma, Relationships, Addictions, Men's issues - change YOU want is my priority. When people feel respected and encouraged, they can grow in confidence and effectiveness. Our work will be tailored for meaningful, enduring change in any circumstance. Using CBT, REBT, acceptance (ACT) plus a combination of contemporary, innovative modalities to build resilience and courage to face change. Christian counseling available. LGBTQ friendly.
22 Apr 24- Taking new clients-Poulsbo or Port Orchard. Couples, Adults, Men, Women, or teens. Humanistic, client-centered, flexible, solution & a strengths based approach. Anger, Anxiety, Depression, Trauma, Relationships, Addictions, Men's issues - change YOU want is my priority. When people feel respected and encouraged, they can grow in confidence and effectiveness. Our work will be tailored for meaningful, enduring change in any circumstance. Using CBT, REBT, acceptance (ACT) plus a combination of contemporary, innovative modalities to build resilience and courage to face change. Christian counseling available. LGBTQ friendly.
(360) 732-8967 View (360) 732-8967
Photo of Daybreak Counseling, PLLC/Andi Hefton, Counselor in Bremerton, WA
Daybreak Counseling, PLLC/Andi Hefton
Counselor, MS, NCC, LMHC
Verified Verified
Bremerton, WA 98311
As your counselor, I will help you recognize where your true hope and peace can be found. Whether you’re dealing with trauma, PTSD, depression, anxiety, or other issues, I will work with you to find healing in your own mind, heart, and soul, as well as relational healing with those around you. I have witnessed the amazing work of God in my own life and so many others, and it would be my privilege to walk with you as you seek to discover Him as your true source of lasting hope.
As your counselor, I will help you recognize where your true hope and peace can be found. Whether you’re dealing with trauma, PTSD, depression, anxiety, or other issues, I will work with you to find healing in your own mind, heart, and soul, as well as relational healing with those around you. I have witnessed the amazing work of God in my own life and so many others, and it would be my privilege to walk with you as you seek to discover Him as your true source of lasting hope.
(206) 801-6584 View (206) 801-6584
Photo of Thomas K Brown, Counselor in Bremerton, WA
Thomas K Brown
Counselor, LMHCA
Verified Verified
Bremerton, WA 98311  (Online Only)
I focus on trauma and abuse and practice psychodynamically, which means that I will focus on learning who you are in relation to yourself and others.
When too much is too much and nothing seems to be working, therapy is an excellent place to start. We all respond to stress differently. Some common ways are lethargy, persistent thoughts, impulsive actions, body aches, or insomnia. You may apply words like depression, anxiety, or trauma to those symptoms which can feel big and scary. Therapy is where you can fully show up with any of it. Therapy contains the things that feel out of control and once a week or more you have a safe place to bring yourself authentically.
I focus on trauma and abuse and practice psychodynamically, which means that I will focus on learning who you are in relation to yourself and others.
When too much is too much and nothing seems to be working, therapy is an excellent place to start. We all respond to stress differently. Some common ways are lethargy, persistent thoughts, impulsive actions, body aches, or insomnia. You may apply words like depression, anxiety, or trauma to those symptoms which can feel big and scary. Therapy is where you can fully show up with any of it. Therapy contains the things that feel out of control and once a week or more you have a safe place to bring yourself authentically.
(206) 339-3844 View (206) 339-3844
Photo of Marianne Dodge, Counselor in Bremerton, WA
Marianne Dodge
Counselor, LMHC
Verified Verified
1 Endorsed
Bremerton, WA 98312
I am a licensed mental health counselor associate with a strong background in trauma-informed, relational psychotherapy.
Feeling stuck? Do you want some help through transitions of life? Being seen and heard through life's challenges can make all the difference. Many things can trip us up: PTSD, difficult relationships, anxiety, stress, lack of confidence or low self-esteem. You may have been holding it together for a long time and need a break from the chaos that comes from living in our society.
I am a licensed mental health counselor associate with a strong background in trauma-informed, relational psychotherapy.
Feeling stuck? Do you want some help through transitions of life? Being seen and heard through life's challenges can make all the difference. Many things can trip us up: PTSD, difficult relationships, anxiety, stress, lack of confidence or low self-esteem. You may have been holding it together for a long time and need a break from the chaos that comes from living in our society.
(360) 226-8852 View (360) 226-8852
Photo of Kaeti Gugiu, Marriage & Family Therapist in Bremerton, WA
Kaeti Gugiu
Marriage & Family Therapist, MA, MFT, MHCA
Verified Verified
2 Endorsed
Bremerton, WA 98312
Hey, welcome to my little portal. The people I work best with experience daily struggles related to C-PTSD/Complex Trauma, neurodivergence, anxiety disorders, depressive disorders, dissociative disorders, emotional challenges and relationship issues. They're often navigating the effects of marginalization and oppression, for themselves and intergenerationally. We work toward processing those experiences while gaining tools, self-knowledge, and understanding along the way. Together we tailor this process to suit you and your needs, help you find safety and strength, and make supported changes toward your goals.
Hey, welcome to my little portal. The people I work best with experience daily struggles related to C-PTSD/Complex Trauma, neurodivergence, anxiety disorders, depressive disorders, dissociative disorders, emotional challenges and relationship issues. They're often navigating the effects of marginalization and oppression, for themselves and intergenerationally. We work toward processing those experiences while gaining tools, self-knowledge, and understanding along the way. Together we tailor this process to suit you and your needs, help you find safety and strength, and make supported changes toward your goals.
(206) 350-1577 View (206) 350-1577
Photo of Natalie Wood, Marriage & Family Therapist Associate in Bremerton, WA
Natalie Wood
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
Bremerton, WA 98337  (Online Only)
If you’re looking for an individual or couples therapist who is direct, honest, and kind then we are likely a match. I understand tackling anxiety, depression, or those pesky past family issues is complicated. Healing PTSD from sexual trauma or infidelity, exploring your sexuality or gender, and family wounds are all issues continually impacting our human experience. These are things I can help with. Additionally, I am deeply familiar with exploring trans identity both individually and in relationships. I also have intimate understanding of how disability can impact your idea of self, safety, and the world around you.
If you’re looking for an individual or couples therapist who is direct, honest, and kind then we are likely a match. I understand tackling anxiety, depression, or those pesky past family issues is complicated. Healing PTSD from sexual trauma or infidelity, exploring your sexuality or gender, and family wounds are all issues continually impacting our human experience. These are things I can help with. Additionally, I am deeply familiar with exploring trans identity both individually and in relationships. I also have intimate understanding of how disability can impact your idea of self, safety, and the world around you.
(206) 875-2318 View (206) 875-2318
Photo of Rachel Seifert - Olympic Counseling Services, LLC, Clinical Social Work/Therapist in Bremerton, WA
Rachel Seifert - Olympic Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LICSW, C-CBT, C-DBT, CMHS
Verified Verified
Bremerton, WA 98310  (Online Only)
Hello! I am Rachel, an individual and family therapist and licensed independent clinical social worker. I work with teens and adults, offering both individual and family therapy. I specialize in working with clients who have anxiety, panic attacks, ADHD, autism, and depression. I also support clients experiencing phobias, OCD, grief/loss, and trauma. I partner with clients seeking to strengthen their stress/coping skills, relationships, communication skills, boundaries/self-care, and esteem/self-acceptance. I welcome LGBTQ+ identifying clients. I have taught meditation for 30 years, for those who would like to learn in-session.
Hello! I am Rachel, an individual and family therapist and licensed independent clinical social worker. I work with teens and adults, offering both individual and family therapy. I specialize in working with clients who have anxiety, panic attacks, ADHD, autism, and depression. I also support clients experiencing phobias, OCD, grief/loss, and trauma. I partner with clients seeking to strengthen their stress/coping skills, relationships, communication skills, boundaries/self-care, and esteem/self-acceptance. I welcome LGBTQ+ identifying clients. I have taught meditation for 30 years, for those who would like to learn in-session.
(360) 813-6500 View (360) 813-6500
Photo of Lily Gibson, Marriage & Family Therapist Associate in Bremerton, WA
Lily Gibson
Marriage & Family Therapist Associate, MA, LMFTA, MHP
Verified Verified
Bremerton, WA 98310
Lily is a family systems therapist and has received training in and practices utilizing the following modalities; Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy and Narrative Therapy.
Lily works with adults, couples, and adolescents starting at 12 years of age. She is able to support clients in the following areas; depression, anxiety, managing family and life transitions, relationship challenges, parenting, building healthy coping skills, and processing traumatic events. Lily also offers pre-marital counseling for couples.
Lily is a family systems therapist and has received training in and practices utilizing the following modalities; Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy and Narrative Therapy.
Lily works with adults, couples, and adolescents starting at 12 years of age. She is able to support clients in the following areas; depression, anxiety, managing family and life transitions, relationship challenges, parenting, building healthy coping skills, and processing traumatic events. Lily also offers pre-marital counseling for couples.
(360) 732-8614 View (360) 732-8614
Photo of Virginia Sun Moore, Counselor in Bremerton, WA
Virginia Sun Moore
Counselor, LMHCA, CMHS, NCC
Verified Verified
1 Endorsed
Bremerton, WA 98337
I specialize in Identity Exploration, Generational Growth, Trauma Recovery, and Finding Joy after a significant event or transition.
Hello and Welcome! My name is V (they/them), and I am a transracial South Korean adoptee who serves Queer, Trans, Black, Indigenous, and People of Color (QTBIPOC). Many of my clients identify as adult children of immigrants, 1.5/2 Gen, transracial adoptees and hail from creative, entrepreneurial, and high-performing professions. Beginning therapy is a courageous act of self-love, so it's essential to have a trusted therapeutic companion by your side.
I specialize in Identity Exploration, Generational Growth, Trauma Recovery, and Finding Joy after a significant event or transition.
Hello and Welcome! My name is V (they/them), and I am a transracial South Korean adoptee who serves Queer, Trans, Black, Indigenous, and People of Color (QTBIPOC). Many of my clients identify as adult children of immigrants, 1.5/2 Gen, transracial adoptees and hail from creative, entrepreneurial, and high-performing professions. Beginning therapy is a courageous act of self-love, so it's essential to have a trusted therapeutic companion by your side.
(360) 207-2211 View (360) 207-2211
Photo of Kristine Clay, Mental Health Counselor in Bremerton, WA
Kristine Clay
Mental Health Counselor, PsyD, LMHC, CMHS
Verified Verified
Bremerton, WA 98311
Waitlist for new clients
Counseling to help navigate life's storms for families, children and adults. I work with clients post divorce both in co-parent counseling and reunification. Parent/co-parent coaching, counseling, and support to parents, children, and teens in family transitions. I enjoy working to restore relationships through Reunification Therapy for parent and child. I also provide Counseling for those with depression, anxiety, trauma, and other life stressors, family conflict, improve self concept and decision-making. We will reduce symptoms and increase joy and peace.
Counseling to help navigate life's storms for families, children and adults. I work with clients post divorce both in co-parent counseling and reunification. Parent/co-parent coaching, counseling, and support to parents, children, and teens in family transitions. I enjoy working to restore relationships through Reunification Therapy for parent and child. I also provide Counseling for those with depression, anxiety, trauma, and other life stressors, family conflict, improve self concept and decision-making. We will reduce symptoms and increase joy and peace.
(360) 531-7458 View (360) 531-7458
Photo of Charles Gross, Clinical Social Work/Therapist in Bremerton, WA
Charles Gross
Clinical Social Work/Therapist, LICSWA
Verified Verified
1 Endorsed
Bremerton, WA 98337
Hey there, I can’t wait to hear from you! Teenagers and young adults face unique challenges as they navigate their transformation from childhood to adulthood. Hopelessness is a common feeling that many face, however, I’m here to share with you that there IS hope. Fear of rejection, your self-esteem, difficulty communicating, and sometimes past trauma all contribute to your wellness outcomes. Learning to express your needs, set boundaries, and process feelings can benefit your mental health and future relationships. As you begin to heal, you’ll likely find benefits in many other areas of your life.
Hey there, I can’t wait to hear from you! Teenagers and young adults face unique challenges as they navigate their transformation from childhood to adulthood. Hopelessness is a common feeling that many face, however, I’m here to share with you that there IS hope. Fear of rejection, your self-esteem, difficulty communicating, and sometimes past trauma all contribute to your wellness outcomes. Learning to express your needs, set boundaries, and process feelings can benefit your mental health and future relationships. As you begin to heal, you’ll likely find benefits in many other areas of your life.
(360) 685-7149 View (360) 685-7149
Photo of Tanzy Caulkins, Marriage & Family Therapist in Bremerton, WA
Tanzy Caulkins
Marriage & Family Therapist, LMFT
Verified Verified
Bremerton, WA 98310  (Online Only)
Therapy is an important decision, and I am here to support you in creating meaningful change in your personal wellbeing and relationships. I am a licensed Marriage & Family Therapist with extensive experience working with children, adolescents, and families in addressing needs related to trauma, anxiety, depression, ADHD and adjustment.
Therapy is an important decision, and I am here to support you in creating meaningful change in your personal wellbeing and relationships. I am a licensed Marriage & Family Therapist with extensive experience working with children, adolescents, and families in addressing needs related to trauma, anxiety, depression, ADHD and adjustment.
(360) 549-9593 View (360) 549-9593
Photo of Rachel Zeller, Counselor in Bremerton, WA
Rachel Zeller
Counselor, MA, LMHCA
Verified Verified
Bremerton, WA 98337  (Online Only)
I specialize in working with LGBTQIA+ adolescents and adults and am certified in Narrative Focused Trauma Care and enjoy working with clients who experience complex trauma.
Hi, welcome. I’m Rachel (they/them)! I believe human suffering wells up from a myriad of different sources. It is human nature to suffer, but what we do with it creates our life path. A major factor that may heighten your deep sense of pain is the lack of someone willing to be present in your pain and listen to your story. People innately desire to be seen and have their stories witnessed. Unfortunately many in society fear this intimate act of witnessing, leaving many to experience the void and pain of isolation in addition to their core suffering. One of the first and greatest steps toward healing is to have stories witnessed.
I specialize in working with LGBTQIA+ adolescents and adults and am certified in Narrative Focused Trauma Care and enjoy working with clients who experience complex trauma.
Hi, welcome. I’m Rachel (they/them)! I believe human suffering wells up from a myriad of different sources. It is human nature to suffer, but what we do with it creates our life path. A major factor that may heighten your deep sense of pain is the lack of someone willing to be present in your pain and listen to your story. People innately desire to be seen and have their stories witnessed. Unfortunately many in society fear this intimate act of witnessing, leaving many to experience the void and pain of isolation in addition to their core suffering. One of the first and greatest steps toward healing is to have stories witnessed.
(360) 583-4991 View (360) 583-4991

See more therapy options for Bremerton

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.