Trauma and PTSD Therapists in Vienna, VA

Photo of Heather O'Shaughnessy, Counselor in Vienna, VA
Heather O'Shaughnessy
Counselor, LPC
Verified Verified
1 Endorsed
Vienna, VA 22182
Are you facing a crisis, difficult time, transition period, or relationship conflict? Are you feeling blocked by trauma in your past, stuck in a behavioral pattern that is making you miserable? If so, you are wanted and welcome here. Let's partner to change your life so that you can experience more joy and clarity of thought.
Are you facing a crisis, difficult time, transition period, or relationship conflict? Are you feeling blocked by trauma in your past, stuck in a behavioral pattern that is making you miserable? If so, you are wanted and welcome here. Let's partner to change your life so that you can experience more joy and clarity of thought.
(571) 339-5872 View (571) 339-5872
Photo of Caroline Edgeton-Martin, Pre-Licensed Professional in Vienna, VA
Caroline Edgeton-Martin
Pre-Licensed Professional, MSEd
Verified Verified
Vienna, VA 22180
Total Health Concepts offers comprehensive services addressing underlying trauma and core issues for long-term recovery.
I completed my BA in English and Journalism from Wake Forest University and my M.S.Ed. in Mental Health Counseling at the University of Pennsylvania. My studies were multiculturally informed and focused on serving LGBTQIA+ individuals, providing mental health care to underserved communities, and relationship/intimacy counseling. I am currently a resident in counseling working towards LPC licensure in the state of Virginia. My aim is to create a brave space for you to feel safe being vulnerable without judgment. I provide a culturally responsive, trauma-informed, and strengths-based approach.
Total Health Concepts offers comprehensive services addressing underlying trauma and core issues for long-term recovery.
I completed my BA in English and Journalism from Wake Forest University and my M.S.Ed. in Mental Health Counseling at the University of Pennsylvania. My studies were multiculturally informed and focused on serving LGBTQIA+ individuals, providing mental health care to underserved communities, and relationship/intimacy counseling. I am currently a resident in counseling working towards LPC licensure in the state of Virginia. My aim is to create a brave space for you to feel safe being vulnerable without judgment. I provide a culturally responsive, trauma-informed, and strengths-based approach.
(571) 554-5640 View (571) 554-5640
Photo of Dr. Devika Fiorillo, Psychologist in Vienna, VA
Dr. Devika Fiorillo
Psychologist, PhD
Verified Verified
Vienna, VA 22182
I specialize in treating anxiety, depression, and trauma-related disorders including PTSD. Additionally, I provide treatment for emotion dysregulation more generally. Trained at Duke University Medical Center and Emory University School of Medicine with advanced experience in treating trauma and anxiety, I am well experienced in working with individuals with complex presentations or difficulties. My practice utilizes cutting edge evidence-based treatments including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Specifically for PTSD, I also employ Cognitive Processing Therapy (CPT) and Prolonged Exposure Therapy (PE).
I specialize in treating anxiety, depression, and trauma-related disorders including PTSD. Additionally, I provide treatment for emotion dysregulation more generally. Trained at Duke University Medical Center and Emory University School of Medicine with advanced experience in treating trauma and anxiety, I am well experienced in working with individuals with complex presentations or difficulties. My practice utilizes cutting edge evidence-based treatments including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Specifically for PTSD, I also employ Cognitive Processing Therapy (CPT) and Prolonged Exposure Therapy (PE).
(703) 997-1030 View (703) 997-1030
Photo of Shannon Young, Clinical Social Work/Therapist in Vienna, VA
Shannon Young
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Vienna, VA 22182
I specialize in working with adults and youth (15+) experiencing anxiety, depression, trauma, and PTSD.
Sometimes our experiences can impact how we navigate the world, our relationships with others, and ourselves. You don’t have to be alone. Together, we will develop skills and resiliency that allow you to address the root of your difficulties; So you can reclaim the life you were always meant to live.
I specialize in working with adults and youth (15+) experiencing anxiety, depression, trauma, and PTSD.
Sometimes our experiences can impact how we navigate the world, our relationships with others, and ourselves. You don’t have to be alone. Together, we will develop skills and resiliency that allow you to address the root of your difficulties; So you can reclaim the life you were always meant to live.
(703) 576-0972 View (703) 576-0972
Photo of Vaughn Omps, Supervisee in Clinical Social Work in Vienna, VA
Vaughn Omps
Supervisee in Clinical Social Work, MSW
Verified Verified
Vienna, VA 22182
My aim is not just to create representation, but to also invite healing from a place of knowing that trauma is caused by society's systems of oppression.
Have you been struggling with your identity? Have you suffered from traumatic experiences in your life? You're not alone, and you don't have to suffer in silence. Seeking therapy can feel daunting, but I'm glad you're here! During sessions, I use EMDR (Eye Movement Desensitization & Reprocessing), a valuable tool to assist with re-processing experiences that negatively affect one's sense of self by tapping into the brain's natural tendency to move towards healing and adaptive processes.
My aim is not just to create representation, but to also invite healing from a place of knowing that trauma is caused by society's systems of oppression.
Have you been struggling with your identity? Have you suffered from traumatic experiences in your life? You're not alone, and you don't have to suffer in silence. Seeking therapy can feel daunting, but I'm glad you're here! During sessions, I use EMDR (Eye Movement Desensitization & Reprocessing), a valuable tool to assist with re-processing experiences that negatively affect one's sense of self by tapping into the brain's natural tendency to move towards healing and adaptive processes.
(571) 771-1289 View (571) 771-1289
Photo of Zaria Hardy, Pre-Licensed Professional in Vienna, VA
Zaria Hardy
Pre-Licensed Professional, MEd
Verified Verified
Vienna, VA 22180
Zaria has experience utilizing Emotion Focused Therapy (EFT), trauma-informed approaches, Narrative Therapy, and Internal Family Systems (IFS).
Zaria received a Masters of Education in Clinical Mental Health Counseling and a Bachelor’s degree in Psychology from The College of William and Mary. In her clinical experience, She has worked to support adolescents, adult individuals, couples, and families navigate life’s challenges. She supports them through traumatic experiences, anxiety, depression, reconciling parts of their inner child/teenager, life transitions, divorce, repairing relationships and much more. Zaria has worked in community based settings, homes, and private practices. Zaria is enthusiastic about fostering a brave space for her clients.
Zaria has experience utilizing Emotion Focused Therapy (EFT), trauma-informed approaches, Narrative Therapy, and Internal Family Systems (IFS).
Zaria received a Masters of Education in Clinical Mental Health Counseling and a Bachelor’s degree in Psychology from The College of William and Mary. In her clinical experience, She has worked to support adolescents, adult individuals, couples, and families navigate life’s challenges. She supports them through traumatic experiences, anxiety, depression, reconciling parts of their inner child/teenager, life transitions, divorce, repairing relationships and much more. Zaria has worked in community based settings, homes, and private practices. Zaria is enthusiastic about fostering a brave space for her clients.
(571) 378-5677 View (571) 378-5677
Photo of Jerly Henriquez, Pre-Licensed Professional in Vienna, VA
Jerly Henriquez
Pre-Licensed Professional, MA
Verified Verified
Vienna, VA 22180
Total Health Concepts offers comprehensive services addressing underlying trauma and core issues for long-term recovery.
Jerly holds a master’s degree in Forensic and Legal Psychology. As a dedicated and compassionate Resident in Counseling, Jerly brings a wealth of experience and a multicultural perspective to the field of mental health. Jerly is fluent in both English and Spanish. She is committed to providing inclusive and accessible mental health support to individuals and families. Having worked with children, teens, and young adults, she has gained valuable experience in addressing issues such as anxiety, depression, ADHD, changing dynamics in families and more to promote emotional regulation and resilience.
Total Health Concepts offers comprehensive services addressing underlying trauma and core issues for long-term recovery.
Jerly holds a master’s degree in Forensic and Legal Psychology. As a dedicated and compassionate Resident in Counseling, Jerly brings a wealth of experience and a multicultural perspective to the field of mental health. Jerly is fluent in both English and Spanish. She is committed to providing inclusive and accessible mental health support to individuals and families. Having worked with children, teens, and young adults, she has gained valuable experience in addressing issues such as anxiety, depression, ADHD, changing dynamics in families and more to promote emotional regulation and resilience.
(571) 450-9286 View (571) 450-9286
Photo of Phoenix Rising Counseling and Consulting, LLC, Licensed Professional Counselor in Vienna, VA
Phoenix Rising Counseling and Consulting, LLC
Licensed Professional Counselor, LPC, C-DBT, CTMH, CCTP-II
Verified Verified
Vienna, VA 22182  (Online Only)
As the founder of the widely acclaimed group trauma practice, Phoenix Rising Counseling & Consulting, I have created a safe and accessible environment to serve a wide array of clients.
Feel free to use this link to schedule your FREE 15 minute consultation with myself or one of my amazing clinicians. phoenixrisingcc.clientsecure.me/ About me: I have almost 20 years of experience, helping others heal from trauma, anxiety, depression and LIFE. I use EMDR and other mind-body (evidence based) techniques. In addition, I am certified in Dialectical Behavioral Therapy; and received advanced certification as a Telehealth provider and a Level II Clinical Trauma Professional.
As the founder of the widely acclaimed group trauma practice, Phoenix Rising Counseling & Consulting, I have created a safe and accessible environment to serve a wide array of clients.
Feel free to use this link to schedule your FREE 15 minute consultation with myself or one of my amazing clinicians. phoenixrisingcc.clientsecure.me/ About me: I have almost 20 years of experience, helping others heal from trauma, anxiety, depression and LIFE. I use EMDR and other mind-body (evidence based) techniques. In addition, I am certified in Dialectical Behavioral Therapy; and received advanced certification as a Telehealth provider and a Level II Clinical Trauma Professional.
(571) 200-8273 View (571) 200-8273
Photo of Jackie Bailey, Pre-Licensed Professional in Vienna, VA
Jackie Bailey
Pre-Licensed Professional, MEd
Verified Verified
Vienna, VA 22182
Exploration Counseling is a group practice that specializes in providing trauma informed care that is individualized and compassionate.
Welcome, I work with adults and teens who want to learn more about themselves and the root cause of their concern(s). I am a Parts work (IFS Institute Level 1 trained) therapist specializing in anxiety, trauma, chronic illness, depression, body image, grief, career, and life transitions. I am genuine, personable, and aim for you to feel safe in the therapeutic space. Together we will navigate your inner world. I have over 19 years of working with people of all ages in the healthcare field. Often, we suffer because the life we pictured is not the life we have. Our greatest challenges move us towards growth and give us purpose.
Exploration Counseling is a group practice that specializes in providing trauma informed care that is individualized and compassionate.
Welcome, I work with adults and teens who want to learn more about themselves and the root cause of their concern(s). I am a Parts work (IFS Institute Level 1 trained) therapist specializing in anxiety, trauma, chronic illness, depression, body image, grief, career, and life transitions. I am genuine, personable, and aim for you to feel safe in the therapeutic space. Together we will navigate your inner world. I have over 19 years of working with people of all ages in the healthcare field. Often, we suffer because the life we pictured is not the life we have. Our greatest challenges move us towards growth and give us purpose.
(571) 378-5857 View (571) 378-5857
Photo of Kathianne Smith, Clinical Social Work/Therapist in Vienna, VA
Kathianne Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Vienna, VA 22180
I am certified Competent Trauma Professional (CCTP), trained in formal Attachment Assessments, Theraplay, DBT certified, and Adoption Competent (TAC trained).
I specialize in individual and family therapy and couples therapy. I work with children, adolescents, and adults in a LGTBTQ+ affirming environment. I have over 30 years of direct mental health experience and my areas of focus include child and family therapy including play therapy, parenting, trauma, attachment disorder, adoption, autism spectrum disorder, and more.
I am certified Competent Trauma Professional (CCTP), trained in formal Attachment Assessments, Theraplay, DBT certified, and Adoption Competent (TAC trained).
I specialize in individual and family therapy and couples therapy. I work with children, adolescents, and adults in a LGTBTQ+ affirming environment. I have over 30 years of direct mental health experience and my areas of focus include child and family therapy including play therapy, parenting, trauma, attachment disorder, adoption, autism spectrum disorder, and more.
(571) 570-9606 View (571) 570-9606
Photo of Brittany Vera, Clinical Social Work/Therapist in Vienna, VA
Brittany Vera
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Vienna, VA 22180
I specialize in working with people who have experienced different types of trauma or harm in relationships, such as physical abuse or neglect in childhood, or sexual abuse or violence across the lifespan.
Are you feeling emotionally overwhelmed? Do you find yourself feeling sad or worried all the time and you're not sure why? Perhaps you feel like you feel empty of emotion or have too many of them? You may be experiencing a wide array of difficulties that have led you to consider seeking therapy. Whether it's a traumatic experience you would rather forget, life transitions, stress, or the loss of a relationship, I can help. I strive to create an environment where you feel seen, heard, and validated. Together, we will help you find relief from the challenges you are experiencing to create the life you are meant to live.
I specialize in working with people who have experienced different types of trauma or harm in relationships, such as physical abuse or neglect in childhood, or sexual abuse or violence across the lifespan.
Are you feeling emotionally overwhelmed? Do you find yourself feeling sad or worried all the time and you're not sure why? Perhaps you feel like you feel empty of emotion or have too many of them? You may be experiencing a wide array of difficulties that have led you to consider seeking therapy. Whether it's a traumatic experience you would rather forget, life transitions, stress, or the loss of a relationship, I can help. I strive to create an environment where you feel seen, heard, and validated. Together, we will help you find relief from the challenges you are experiencing to create the life you are meant to live.
(703) 972-1876 View (703) 972-1876
Photo of Virginia Inglese, Clinical Social Work/Therapist in Vienna, VA
Virginia Inglese
Clinical Social Work/Therapist, LCSW, MA, RDN, EMDR, CEDS
Verified Verified
Vienna, VA 22180
Are you struggling with an eating disorder, low self-esteem, relationship issues, or self harming behaviors? Have you suffered from trauma and abuse, or have lost touch of your own needs and feelings? I use an integrative approach that emphasizes emotional and physical healing and addresses the underlying core issues that continue to sabotage the recovery process. My treatment approach helps you let go of negative beliefs, self destructive patterns, and learn to develop positive relationships and healthy coping skills. We build on your strengths and focus is on recovery and self care to find your true inner self.
Are you struggling with an eating disorder, low self-esteem, relationship issues, or self harming behaviors? Have you suffered from trauma and abuse, or have lost touch of your own needs and feelings? I use an integrative approach that emphasizes emotional and physical healing and addresses the underlying core issues that continue to sabotage the recovery process. My treatment approach helps you let go of negative beliefs, self destructive patterns, and learn to develop positive relationships and healthy coping skills. We build on your strengths and focus is on recovery and self care to find your true inner self.
(703) 634-9922 View (703) 634-9922
Photo of Lisa Grossman, Licensed Professional Counselor in Vienna, VA
Lisa Grossman
Licensed Professional Counselor, MA, LPC
Verified Verified
Vienna, VA 22180
they are especially good at helping resolve trauma, panic attacks, emotional abuse, anxiety, and depression.
If you are feeling overwhelmed, anxious, depressed, and under a great deal of stress, therapy can help you resolve those issues. Therapy can provide the tools you need to manage those feelings. Working together, we can improve your daily life and meet your goals. Therapy can help you change and grow within a safe, warm, and confidential place. Saturday appointments available.
they are especially good at helping resolve trauma, panic attacks, emotional abuse, anxiety, and depression.
If you are feeling overwhelmed, anxious, depressed, and under a great deal of stress, therapy can help you resolve those issues. Therapy can provide the tools you need to manage those feelings. Working together, we can improve your daily life and meet your goals. Therapy can help you change and grow within a safe, warm, and confidential place. Saturday appointments available.
(703) 405-6361 View (703) 405-6361
Photo of Elena Arabia-Meyer, Pre-Licensed Professional in Vienna, VA
Elena Arabia-Meyer
Pre-Licensed Professional, MSW
Verified Verified
Vienna, VA 22180
Total Health Concepts offers comprehensive services addressing underlying trauma and core issues for long-term recovery.
Elena received a Masters in Social Work from Virginia Commonwealth University and is currently working towards LCSW licensure. Elena has experience working with children, adolescents, and families from various backgrounds, as well as individual and group experience with adults with substance use disorders. Elena supports motivational interviewing, mindfulness and meeting the client where they are at. She is interested in working with adolescents who have experienced trauma. Elena believes that it is up to the client to make a change, and will promote encouragement and guidance, supporting clients on the paths that they create.
Total Health Concepts offers comprehensive services addressing underlying trauma and core issues for long-term recovery.
Elena received a Masters in Social Work from Virginia Commonwealth University and is currently working towards LCSW licensure. Elena has experience working with children, adolescents, and families from various backgrounds, as well as individual and group experience with adults with substance use disorders. Elena supports motivational interviewing, mindfulness and meeting the client where they are at. She is interested in working with adolescents who have experienced trauma. Elena believes that it is up to the client to make a change, and will promote encouragement and guidance, supporting clients on the paths that they create.
(571) 554-1864 View (571) 554-1864
Photo of Dr. Cindy Also Known As Cynthia D Hernandez, Clinical Social Work/Therapist in Vienna, VA
Dr. Cindy Also Known As Cynthia D Hernandez
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Vienna, VA 22180  (Online Only)
I also offer EMDR Intensives - blocks of time dedicated to targeting trauma and life issues along with traditional, weekly/bi-weekly 1 hour sessions.
Online & Mobile Therapist - Serving CA, VA, & DC residents: My passion and mission is to serve others by finding root causes of life issues and healing and restoring the whole person as efficiently and gently as possible! By being tenacious about evidence-based learning, I found the answer by not giving up on myself, becoming an expert in EMDR, and subsequently falling in love with it! I am so very excited to become your partner in therapy in order for you to live life to its fullest and regain a sense of safety and control along with peace of mind and a full heart! Call me for a free 15 minute conversation on how to find solutions!
I also offer EMDR Intensives - blocks of time dedicated to targeting trauma and life issues along with traditional, weekly/bi-weekly 1 hour sessions.
Online & Mobile Therapist - Serving CA, VA, & DC residents: My passion and mission is to serve others by finding root causes of life issues and healing and restoring the whole person as efficiently and gently as possible! By being tenacious about evidence-based learning, I found the answer by not giving up on myself, becoming an expert in EMDR, and subsequently falling in love with it! I am so very excited to become your partner in therapy in order for you to live life to its fullest and regain a sense of safety and control along with peace of mind and a full heart! Call me for a free 15 minute conversation on how to find solutions!
(276) 400-8318 View (276) 400-8318
Photo of Julia Cogdell, Clinical Social Work/Therapist in Vienna, VA
Julia Cogdell
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Vienna, VA 22182
I blend cognitive/behavioral and trauma-focused therapy with mindfulness practices and tailor my approach to meet your needs.
My work spans the spectrum of research, therapy, and community services. I have supported teens and adults navigate chronic illness, depression, life transitions and anxiety. I am deeply passionate about peri/postnatal mental health equity and working with those navigating the complexities of pregnancy/ postpartum. I have a passion for making a positive impact on the lives of individuals and couples. As such, I strive to create an understanding and welcoming space to individuals from diverse backgrounds, including BIPOC and LGTBQIA+, in order to explore the experience of minority stress and trauma.
I blend cognitive/behavioral and trauma-focused therapy with mindfulness practices and tailor my approach to meet your needs.
My work spans the spectrum of research, therapy, and community services. I have supported teens and adults navigate chronic illness, depression, life transitions and anxiety. I am deeply passionate about peri/postnatal mental health equity and working with those navigating the complexities of pregnancy/ postpartum. I have a passion for making a positive impact on the lives of individuals and couples. As such, I strive to create an understanding and welcoming space to individuals from diverse backgrounds, including BIPOC and LGTBQIA+, in order to explore the experience of minority stress and trauma.
(571) 570-3849 View (571) 570-3849
Photo of Jennifer Byrnes, Licensed Professional Counselor in Vienna, VA
Jennifer Byrnes
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
Vienna, VA 22180
I support my clients through pregnancy, prenatal, and postpartum issues, including concerns about anxiety, trauma and PTSD, depression, and the transition to parenthood.
Did your ideal pregnancy and birth experience come to fruition, or were there unexpected complications and challenges that left you feeling distressed and confused? While it is the hope everyone will get to have the experience they wish for and deserve; unfortunately, many parents encounter complications or trauma before, during, and after this process. I want to do whatever I can to help mothers and parents avoid and/or heal from complications in the perinatal period. While I have a speciality in perinatal mental health, I also work well with non-perinatal clients who have experienced a myriad of traumatic experiences.
I support my clients through pregnancy, prenatal, and postpartum issues, including concerns about anxiety, trauma and PTSD, depression, and the transition to parenthood.
Did your ideal pregnancy and birth experience come to fruition, or were there unexpected complications and challenges that left you feeling distressed and confused? While it is the hope everyone will get to have the experience they wish for and deserve; unfortunately, many parents encounter complications or trauma before, during, and after this process. I want to do whatever I can to help mothers and parents avoid and/or heal from complications in the perinatal period. While I have a speciality in perinatal mental health, I also work well with non-perinatal clients who have experienced a myriad of traumatic experiences.
(571) 451-2200 View (571) 451-2200
Photo of Hilary Therit, Licensed Professional Counselor in Vienna, VA
Hilary Therit
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Vienna, VA 22182  (Online Only)
I specialize in trauma, anxiety, and relationships.
Finding the right therapist for yourself or your child can often times be daunting. My goal as an experienced Licensed Professional Counselor (LPC) is to provide you with a safe and trusting environment where you can express yourself authentically and grow. I believe that everyone is capable of change, which is why I am passionate about helping and empowering my clients. Together we will work to overcome obstacles and challenges that you are currently experiencing or have experienced in the past.
I specialize in trauma, anxiety, and relationships.
Finding the right therapist for yourself or your child can often times be daunting. My goal as an experienced Licensed Professional Counselor (LPC) is to provide you with a safe and trusting environment where you can express yourself authentically and grow. I believe that everyone is capable of change, which is why I am passionate about helping and empowering my clients. Together we will work to overcome obstacles and challenges that you are currently experiencing or have experienced in the past.
(571) 229-7624 View (571) 229-7624
Photo of Shelly Johnson, Clinical Social Work/Therapist in Vienna, VA
Shelly Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Vienna, VA 22180
Our comprehensive services address underlying trauma and core issues for long-term recovery.
Shelly enjoys helping individuals and families struggling to manage challenging life circumstances. She uses a strengths-based approach to encourage healing, life transitions and promoting a positive change in an individual’s life.
Our comprehensive services address underlying trauma and core issues for long-term recovery.
Shelly enjoys helping individuals and families struggling to manage challenging life circumstances. She uses a strengths-based approach to encourage healing, life transitions and promoting a positive change in an individual’s life.
(703) 255-7012 View (703) 255-7012
Photo of Meira Ellias, Clinical Social Work/Therapist in Vienna, VA
Meira Ellias
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
1 Endorsed
Vienna, VA 22182
My experience started in New York when I worked with children who had experienced trauma, and their support systems, and then transitioned to hospice where I worked on a geriatric and pediatric team.
My approach to therapy begins with forming mutual trust. I believe in the importance of the therapeutic relationship, the right 'fit', and that a foundation of support and connection can empower you to explore your past and understand how it is impacting your 'now'.
My experience started in New York when I worked with children who had experienced trauma, and their support systems, and then transitioned to hospice where I worked on a geriatric and pediatric team.
My approach to therapy begins with forming mutual trust. I believe in the importance of the therapeutic relationship, the right 'fit', and that a foundation of support and connection can empower you to explore your past and understand how it is impacting your 'now'.
(571) 946-1550 View (571) 946-1550
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.