Trauma and PTSD Therapists in Middlesex County, VA

Whether you find yourself struggling to cope with the sudden demands of major life changes or challenges related to chronic mental health issues, making the decision to seek help can be difficult and confusing. I have a small, private practice where I provide counseling and assessment services to individuals presenting with a range of concerns including depression, anxiety, and PTSD, as well as emotional challenges related to serious illness, grief following the death of a loved one, or divorce.

I use a person-centered, trauma-informed approach to create a safe space where you can explore the challenges that are preventing you from thriving in your daily life. I work with individuals, families and couples to identify behavior patterns and past experiences that are currently causing distress in their lives. We will work together to develop effective coping strategies that will support you feeling confident in your own abilities to reach your therapeutic goals.

My ideal client is someone ready to go beyond just talking about problems, and instead, dive deep within themselves to heal. In my 12 years of clinical practice, I have observed that true and lasting healing must involve the mind. body, and soul. As a Yoga Therapy Teacher-in-Training, I believe that somatic work is crucial to deeper healing. I also emphasize the importance of meditation, mindfulness, and spirituality. In my office or virtually, I offer a safe space, an empathic heart, and a variety of brain-based, trauma-centered modalities.

Are you hoping to overcome the effects of trauma? Have you tried other 'trauma-informed' approaches with limited results? Don't give up; continue your search until you find a trauma specialist—I am one of them. With thousands of hours dedicated to trauma training and extensive experience, I have a profound understanding of how chronic stress affects the mind, body, and spirit. My primary areas of expertise include treating adolescents, C-PTSD, substance use, personality disorders, dissociation, chronic pain, and chronic illness.

Are you experiencing loud thoughts, roller coaster emotions, feeling numb, avoiding social situations, bad dreams, feeling disconnected from the world, difficulty with relationships, or a sense of hopelessness about the future. It's true that recent societal changes have led us all to new challenges, profound losses, and ongoing traumatic stress. It's important to take time to reconnect with your own natural ability to decide for yourself what path to take. Tune into your body, soul, and the deepest aspects of who you are. Over time, it is possible to feel more connected with your life, your body, and even your own sense of joy.

About Sade' Patterson is a Licensed Clinical Social Worker with 10 years of experience in mental health. Within her time of service, 5 Years have been focused on Military Service Members & Families. Currently as a psychotherapist, Sade' provides services to both, civilians and service members. Sade' is dedicated to continuing to grow, enjoys discovering innovative ways to serve those in need and considers herself as a dedicated lifelong learner. Her clients describe her as an authentic, compassionate, and encouraging therapist who educates, provides a safe space for them to express themselves, and be understood.

Through Telehealth Counseling, I specialize in working with individuals who have survived trauma, experience anxiety and struggle with their sense of self. I work with individuals, couples and families to achieve freedom from distress and empower them to enjoy productive and fulfilling lives and relationships.