Therapists in Utah

Who could you be if you were able to manage your emotions skillfully and without self-criticism? The fact that you are reading these words right now tells me you’re on the path toward discovering the answer to that question. It takes strength to seek support and I am so happy you have found yourself here. I work with individuals who are struggling with anxiety, depression, and trauma/PTSD.

I am looking to collaborate with clients who feel disconnected from their lives, their relationships and their bodies in order to restore a regulated nervous system. Using both cognitive tools and creative interviewing I want to assist people who are hoping to hone their communication, to recover from dysfunctional family conditioning and connect with their most resilient selves. I am a trauma-informed therapist who has experience working with complex diagnoses, PTSD, chronic illness, anxiety and depression. My emphasis is helping my clients connect with and discover their own self-awareness, resilience and strength.

Mental health matters, and sometimes we need help and support to get us to where we want to be. My goal is to help you feel safe, valued, and respected. Your healing journey matters, and I would like nothing more than to help you along the way. Whether you are experiencing anxiety, depression, family struggles, or the effects of trauma, I’m here to help. I enjoy engaging clients in parts work through Internal Family Systems (IFS). I've found that IFS can be very effective in treating trauma, anxiety, and depression.

When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills

Have you experienced traumatic events, chronic stressors, or interpersonal distress that has impacted your view of self, others, and the world around you? Do you find yourself protective in relationships due to fear of getting hurt or rejected? You may be feeling confused, frustrated, or lost. Guess what? You make sense. When we slow down and listen, you make sense. My therapeutic aim is to support you with effective exploration and integration of your experiences, foster insight and understanding, and implement real changes, so that you can experience healing in ways that align with your values and unique intersecting identities.

Welcome! I'm Mariah Frias, a compassionate and experienced Clinical Social Worker (CSW) dedicated to guiding individuals towards healing and personal growth. Whether you're navigating stress at work, seeking relief from anxiety, or looking to improve relationships, I provide a supportive space for exploration and transformation.

Celeste Wiggins is a Licensed Clinical Social Worker (LCSW). She holds a Master's Degree in Social Work from the University of Utah. She has worked in forensic, school-based, and private practice settings regarding issues of trauma, depression, anxiety, eating disorders, addiction, psychosis, autism spectrum related issues, and ADHD. Celeste has experience working with people of a wide range of ages, genders (or no genders), sexualities (or no sexualities), and races. She works from a client-centered, humanistic/transpersonal, queer-affirming, multiculturally humble, and attachment-based/relational framework.

I specialize in treating clients with a variety of emotional-social difficulties, including trauma, anxiety, and recovering from sexual, physical, or emotional abuse. Psychotherapy is not easily described in general statements. It varies depending on the personalities of the psychologist and client, and the particular problems you are experiencing. There are many different methods I may use to deal with the problems that you hope to address. Together you and I will work on reducing symptoms and enriching your life.

When certain challenges arise in life, it can be difficult to figure out what the next step is. It can be especially difficult to deal with life's circumstances when you feel like you have to do it on your own, or when you're not really sure where to look for answers. What would it look like if you could find yourself fully empowered to find those answers within yourself? As your therapist, I will stand alongside you and work to help you find healing. Together, we will identify and work through the barriers keeping you from feeling whole and complete... whether those barriers exist in the past, present, or concerns about the future.

Hi folks- my name is Michelle Main. I have worked in the human service field for over 20 years with the last several as a CMHC. I have 10 years experience with DCFS which gave me a strong background in working with children and trauma. I have several years experience with addiction and relapse prevention as well as domestic violence, grief, depression and anxiety. I use a integrative approach to counseling. I enjoy working with adults, children, adolescents couples and individuals. I am a strong believer in having hope as a strong base for any therapeutic relationship.

I work with children, teens, and adults. Much of my clinical works focuses more on helping the person, not on giving a label. Hope and trust are crucial in working with a therapist. Finding the right fit, the right type of experience, and the right connection is what builds this hope.

Counseling has always been that one unique ability of mine that I felt was a higher calling. The encouragement I get from watching clients meet major milestones continues to increase my passion as a therapist. I am a firm believer that there is no shame in asking for help. Regardless of how major or minor your struggle may be, having someone to talk to makes a massive difference. As a therapist, I strive to provide a nonjudgmental environment that allows clients to feel safe and secure. I work with anxiety, depression, loss, and trauma, in addition to youth, couples, LGBTQ+, and individuals.

Feeling trapped, unable to navigate your daily life? Are your relationships and confidence suffering? Post-traumatic events can transform even minor decisions into daunting challenges. Clients I assist grapple with despair, anxiety, and loneliness, yearning for a life liberated from these struggles. Amidst it all, happiness may seem unattainable. Yet, resisting only prolongs the struggle. To embrace the life we desire, we must first confront and address our trauma, paving the way for genuine healing and the pursuit of a fulfilling life. I integrate IFS and parts work into helping my clients find hope and healing.

One of my all-time favorite quotes is “broken crayons still color”. To understand that you can feel broken and still have value is vital. It means that your worthiness is not based upon the things that have happened to you. Nor is it based upon your mistakes, your outward appearance, or your lack of friendships. The list goes on and on. My personal belief of worthiness means that it applies to ALL and bears no cost, much like the concept of grace. This is a belief I try to bring into all my sessions.

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.

Are you experiencing raising thoughts and/or feeling numb? Are you looking to learn practices that help you recover your peace and find your most authentic Self? It can be difficult to process traumatic experiences on our own. For that reason, I bring my personal experience, the latest in neuroscience, & evidence based models to help you create sustainable healing. I am passionate about empowering people that are looking to feel confident and motivated.

Are you struggling to connect with your true self? Do the beliefs you have about yourself affect your relationships? It can be challenging to embrace your core identity, and unpack the beliefs we hold about ourselves. Together we can learn to identify the ways in which you have protected yourself through relational patterns and coping mechanisms and create space to find who you really are outside of a history that may have left you feeling wounded, or not enough. As your therapist, I strive to create a relationship that provides the security needed to navigate these challenges, enabling you to find safety within yourself and others.

Immediate openings! Let's start working together this week to address your mental health concerns and to grow your resilience. I have decades of experience researching. publishing about, and working with trauma and training counselors in trauma-informed therapy. I provide evidence-based and compassionate trauma-focused psychotherapy. By conducting psychological testing and partnering with my network of allied helping professionals, I am able to provide comprehensive treatment leading to long-term healing and growth.

We are an inclusive, somatic, neurodiverse, trauma informed, and sensitive therapy practice nestled in the Liberty Wells area of Salt Lake City, Utah working with couples, adolescents, and adults.