Photo of Gypsie Delgado, Clinical Social Work/Therapist in Utah
Gypsie Delgado
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland, UT 84003  (Online Only)
I take a trauma informed approach to care as I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and Advanced and Enhanced Accelerated Resolution Therapy (ART), it helps me bring a dynamic and compassionate approach to mental health care.
Life's journey presents unique challenges that require careful navigation through diverse experiences. With over 20 years of professional experience, I have had the privilege of working with a wide array of individuals across various settings, each facing their own distinct challenges. These experiences led me to earn my Master of Social Work (MSW) and become a Licensed Clinical Social Worker (LCSW). For the past four years, I have specialized in individual therapy, leveraging my skills to make a meaningful impact. As an LCSW, it has taught me the importance of focusing on individuals as a whole connecting mind, body, and spirit.
I take a trauma informed approach to care as I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and Advanced and Enhanced Accelerated Resolution Therapy (ART), it helps me bring a dynamic and compassionate approach to mental health care.
Life's journey presents unique challenges that require careful navigation through diverse experiences. With over 20 years of professional experience, I have had the privilege of working with a wide array of individuals across various settings, each facing their own distinct challenges. These experiences led me to earn my Master of Social Work (MSW) and become a Licensed Clinical Social Worker (LCSW). For the past four years, I have specialized in individual therapy, leveraging my skills to make a meaningful impact. As an LCSW, it has taught me the importance of focusing on individuals as a whole connecting mind, body, and spirit.
(385) 324-6570 View (385) 324-6570
Photo of Riley Speth, Counselor in Utah
Riley Speth
Counselor, ACMHC
Verified Verified
5 Endorsed
South Jordan, UT 84095
I prefer to work with people in the long-term, finding that helps us get to the roots of our difficulties. In part, because there is a deeper connection in the therapeutic relationship. I personally know the value of feeling safe in therapy. Building trust with your therapist is key to embarking on the journey of growth and self-discovery. Compassion and empathy are core to who I am, and I bring these attributes to each session to develop an authentic connection with you. Whether you want to work on PTSD, substance abuse, depression, anxiety, domestic violence, grief, eating or body image difficulties, I am here to help.
I prefer to work with people in the long-term, finding that helps us get to the roots of our difficulties. In part, because there is a deeper connection in the therapeutic relationship. I personally know the value of feeling safe in therapy. Building trust with your therapist is key to embarking on the journey of growth and self-discovery. Compassion and empathy are core to who I am, and I bring these attributes to each session to develop an authentic connection with you. Whether you want to work on PTSD, substance abuse, depression, anxiety, domestic violence, grief, eating or body image difficulties, I am here to help.
(385) 900-2796 View (385) 900-2796
Photo of Regina Gulick, Counselor in Utah
Regina Gulick
Counselor, CMHC
Verified Verified
4 Endorsed
Murray, UT 84107
I will meet you where you are at to better understand how the patterns in your life show up as symptom (anxiety, depression, trauma, body image, life, motivation, academic success) you believe should be "fixed.
I believe healing is a process; with each layer you shed through healing, your values will shift and grow. I work with individuals, 8 years old and up are feeling a sense of stuckness but are not sure where it lives. We will take what you already know about yourself, even if it’s just a bit, and dive into where you seek to go. The clients I work with are eager to make shifts in their life, crave feedback and support, while knowing that change can be a slow process. The goal for each person I work with is that you begin to understand the places in your life where you can live more fully.
I will meet you where you are at to better understand how the patterns in your life show up as symptom (anxiety, depression, trauma, body image, life, motivation, academic success) you believe should be "fixed.
I believe healing is a process; with each layer you shed through healing, your values will shift and grow. I work with individuals, 8 years old and up are feeling a sense of stuckness but are not sure where it lives. We will take what you already know about yourself, even if it’s just a bit, and dive into where you seek to go. The clients I work with are eager to make shifts in their life, crave feedback and support, while knowing that change can be a slow process. The goal for each person I work with is that you begin to understand the places in your life where you can live more fully.
(385) 442-9027 View (385) 442-9027
Photo of Melissa H Smith, Psychologist in Utah
Melissa H Smith
Psychologist, PhD, CEDS, MBA
Verified Verified
1 Endorsed
Lindon, UT 84042
Our team address depression, anxiety, trauma, relationship concerns, infertility/adoption, & attachment issues.
Balance Health & Healing is made up of mental health professionals committed to providing specialized treatment for those struggling with eating disorders and associated concerns. As a private, specialized clinic, we have the ability to provide tailored services to those striving to find balance in all facets of their lives. For many who struggle with eating disorders, true healing can seem elusive. Yet, healing is real and can be achieved. It often takes diligent, focused work with a specialized treatment team. Balance Health & Healing strives to partner with those seeking peace, health and healing in their lives.
Our team address depression, anxiety, trauma, relationship concerns, infertility/adoption, & attachment issues.
Balance Health & Healing is made up of mental health professionals committed to providing specialized treatment for those struggling with eating disorders and associated concerns. As a private, specialized clinic, we have the ability to provide tailored services to those striving to find balance in all facets of their lives. For many who struggle with eating disorders, true healing can seem elusive. Yet, healing is real and can be achieved. It often takes diligent, focused work with a specialized treatment team. Balance Health & Healing strives to partner with those seeking peace, health and healing in their lives.
(801) 663-7907 View (801) 663-7907
Photo of Counseling Made Simple, Clinical Social Work/Therapist in Utah
Counseling Made Simple
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Provo, UT 84601
We specializes in treating trauma, anxiety, depression, relationship issues and attachment.
We have Saturday openings with Andrew!Counseling Made Simple specializes in working with clients across the lifespan who need an empathetic therapist that listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie, Suelen, Andrew and Mara. Check out the website for more information: www.counselingmadesimple.com
We specializes in treating trauma, anxiety, depression, relationship issues and attachment.
We have Saturday openings with Andrew!Counseling Made Simple specializes in working with clients across the lifespan who need an empathetic therapist that listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie, Suelen, Andrew and Mara. Check out the website for more information: www.counselingmadesimple.com
(385) 245-2110 View (385) 245-2110
Photo of Boe Eby, Counselor in Utah
Boe Eby
Counselor, LCMHC, EMDR , CCTP ll
Verified Verified
1 Endorsed
"Everyone deserves to be and feel their very best". I am a Licensed Clinical Mental Health Counselor, certified in EMDR. I am a Certified Clinical Trauma Professional level II (CCTP II). At United Counseling my goal is to have a safe therapeutic relationship, create awareness to your needs, and guide your journey with positive outcomes. Suffering can happen to anyone at any given time in life. It can be hurtful on the relationship with self and others. Feeling stuck with unwanted pain is awful and exhausting. Together let’s find your need, empower you with skills and tools, so you can achieve your desired transformation.
"Everyone deserves to be and feel their very best". I am a Licensed Clinical Mental Health Counselor, certified in EMDR. I am a Certified Clinical Trauma Professional level II (CCTP II). At United Counseling my goal is to have a safe therapeutic relationship, create awareness to your needs, and guide your journey with positive outcomes. Suffering can happen to anyone at any given time in life. It can be hurtful on the relationship with self and others. Feeling stuck with unwanted pain is awful and exhausting. Together let’s find your need, empower you with skills and tools, so you can achieve your desired transformation.
(385) 217-9248 View (385) 217-9248
Photo of Laurie Herring, Clinical Social Work/Therapist in Utah
Laurie Herring
Clinical Social Work/Therapist, LCSW
Verified Verified
When people experience trauma or stressful life events, it is not uncommon for them to feel like they have lost their footing. My passion is helping people feel hope again and return balance back into their lives. I work with neurodiverse children, adolescents and adults to help them regain a healthier perception of themselves and strengthen personal relationships.
When people experience trauma or stressful life events, it is not uncommon for them to feel like they have lost their footing. My passion is helping people feel hope again and return balance back into their lives. I work with neurodiverse children, adolescents and adults to help them regain a healthier perception of themselves and strengthen personal relationships.
(385) 437-6942 View (385) 437-6942
Photo of Rebecca Farnsworth, Counselor in Utah
Rebecca Farnsworth
Counselor, ACMHC
Verified Verified
Logan, UT 84321
I realize coming to therapy can be difficult. Thus, my therapy office is a safe and nonjudgmental place. I value EMDR’s effectiveness in providing results. I also value working with children. Other mental health populations I work with include trauma, anxiety, depression, loss, eating disorders, geriatric issues, TBI, and more. I am committed to helping my clients process their trauma and progress on their healing journey, and I understand the complicated nature of family dynamics. I work hard to ensure that all family members feel supported in the treatment process.
I realize coming to therapy can be difficult. Thus, my therapy office is a safe and nonjudgmental place. I value EMDR’s effectiveness in providing results. I also value working with children. Other mental health populations I work with include trauma, anxiety, depression, loss, eating disorders, geriatric issues, TBI, and more. I am committed to helping my clients process their trauma and progress on their healing journey, and I understand the complicated nature of family dynamics. I work hard to ensure that all family members feel supported in the treatment process.
(435) 660-4824 x115 View (435) 660-4824 x115
Photo of Dena LeTendre, Counselor in Utah
Dena LeTendre
Counselor, MS, LCMHC
Verified Verified
Farmington, UT 84025
For individuals, training in EMDR, a well known therapy for PTSD and trauma, you can find the relief you need and to create the life you want.
Are you unhappy in your relationship? Are you struggling with anxiety, depression or more? I welcome both couples or individuals. Whether its intimacy issues, not feeling connected, infidelity, communication problems, pornography issues, couples therapy can help you learn new skills, rebuild trust and get the love and connection back that you deserve. For individuals; trauma, betrayal trauma, depression, and anxiety can be a thing of the past. Come in and find a safe and caring place.
For individuals, training in EMDR, a well known therapy for PTSD and trauma, you can find the relief you need and to create the life you want.
Are you unhappy in your relationship? Are you struggling with anxiety, depression or more? I welcome both couples or individuals. Whether its intimacy issues, not feeling connected, infidelity, communication problems, pornography issues, couples therapy can help you learn new skills, rebuild trust and get the love and connection back that you deserve. For individuals; trauma, betrayal trauma, depression, and anxiety can be a thing of the past. Come in and find a safe and caring place.
(801) 396-9835 View (801) 396-9835
Photo of Ashley Bell, Marriage & Family Therapist in Utah
Ashley Bell
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
4 Endorsed
Logan, UT 84321
I specialize in women's issues, PTSD, depression, anxiety, people-pleasing, perfectionism, low self-esteem, body image, etc.
Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside women to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you feel stuck and how I can best serve you in creating desired outcomes.
I specialize in women's issues, PTSD, depression, anxiety, people-pleasing, perfectionism, low self-esteem, body image, etc.
Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside women to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you feel stuck and how I can best serve you in creating desired outcomes.
(435) 210-5713 View (435) 210-5713
Photo of Celeste Wiggins, Clinical Social Work/Therapist in Utah
Celeste Wiggins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Taylorsville, UT 84129
Celeste Wiggins is a Licensed Clinical Social Worker (LCSW). She holds a Master's Degree in Social Work from the University of Utah. She has worked in forensic, school-based, and private practice settings regarding issues of trauma, depression, anxiety, eating disorders, addiction, psychosis, autism spectrum related issues, and ADHD. Celeste has experience working with people of a wide range of ages, genders (or no genders), sexualities (or no sexualities), and races. She works from a client-centered, humanistic/transpersonal, queer-affirming, multiculturally humble, and attachment-based/relational framework.
Celeste Wiggins is a Licensed Clinical Social Worker (LCSW). She holds a Master's Degree in Social Work from the University of Utah. She has worked in forensic, school-based, and private practice settings regarding issues of trauma, depression, anxiety, eating disorders, addiction, psychosis, autism spectrum related issues, and ADHD. Celeste has experience working with people of a wide range of ages, genders (or no genders), sexualities (or no sexualities), and races. She works from a client-centered, humanistic/transpersonal, queer-affirming, multiculturally humble, and attachment-based/relational framework.
(385) 217-7838 View (385) 217-7838
Photo of Amanda Christenson, Marriage & Family Therapist in Utah
Amanda Christenson
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Spanish Fork, UT 84660
I am specialized in treating couples affected by pornography and sexual addiction or compulsivity. For addicts, male and female, I focus on accountability and teach how to truly connect instead of escaping. I will also provide empowerment for partners of addicts to help them create healthy boundaries and understand their betrayal trauma. I will facilitate a full disclosure for the couple, helping the relationship heal and rebuild trust. I am experienced with many marital problems and will help you understand your negative cycles within the relationship preventing you from being close and connected.
I am specialized in treating couples affected by pornography and sexual addiction or compulsivity. For addicts, male and female, I focus on accountability and teach how to truly connect instead of escaping. I will also provide empowerment for partners of addicts to help them create healthy boundaries and understand their betrayal trauma. I will facilitate a full disclosure for the couple, helping the relationship heal and rebuild trust. I am experienced with many marital problems and will help you understand your negative cycles within the relationship preventing you from being close and connected.
(385) 707-0483 View (385) 707-0483
Photo of Tres P Hatch, Counselor in Utah
Tres P Hatch
Counselor, CMHC, NCC
Verified Verified
Lehi, UT 84043
I work with children, teens, and adults dealing with trauma, all addictions, body and food struggles, anxiety, depression, grief, faith crisis, and women’s issues.
As humans, we learn to cope with unpleasant feelings and situations using our innate strengths. Despite doing our best those strategies are sometimes ineffective or unhelpful. The way we try to avoid pain may cause us distress and create problems that become hard-wired into our identity, and reduce our ability to function and connect fully with others. In a warm, supportive environment we can experience change as we embrace what we feel, become aware of our emotional patterns, and create internal harmony. My mission as a therapist is to help you cope think, and feel better using a wide range of empirically-based interventions.
I work with children, teens, and adults dealing with trauma, all addictions, body and food struggles, anxiety, depression, grief, faith crisis, and women’s issues.
As humans, we learn to cope with unpleasant feelings and situations using our innate strengths. Despite doing our best those strategies are sometimes ineffective or unhelpful. The way we try to avoid pain may cause us distress and create problems that become hard-wired into our identity, and reduce our ability to function and connect fully with others. In a warm, supportive environment we can experience change as we embrace what we feel, become aware of our emotional patterns, and create internal harmony. My mission as a therapist is to help you cope think, and feel better using a wide range of empirically-based interventions.
(385) 245-2648 View (385) 245-2648
Photo of Trienna Arthur, Clinical Social Work/Therapist in Utah
Trienna Arthur
Clinical Social Work/Therapist, LCSW
Verified Verified
Taylorsville, UT 84129  (Online Only)
My work with people to reach their goals involves eclectic methods that are tailored to the individual, but will often include aspects of Cognitive Behavioral Therapy (CBT), Trauma Informed Therapy, Dialectical Behavioral Therapy (DBT), Narrative Therapy, Solution-Focused Brief Therapy, and/or Eye Movement Desensitization and Reprocessing (EMDR) therapy.
I am a Licensed Clinical Social Worker (LCSW) who is committed to helping people identify and create a life where they feel satisfied, balanced, brave, and connected. I provide telehealth therapy and do not accept insurance at this time. I am licensed to provide clinical therapy services in both Utah and Texas as an LCSW.
My work with people to reach their goals involves eclectic methods that are tailored to the individual, but will often include aspects of Cognitive Behavioral Therapy (CBT), Trauma Informed Therapy, Dialectical Behavioral Therapy (DBT), Narrative Therapy, Solution-Focused Brief Therapy, and/or Eye Movement Desensitization and Reprocessing (EMDR) therapy.
I am a Licensed Clinical Social Worker (LCSW) who is committed to helping people identify and create a life where they feel satisfied, balanced, brave, and connected. I provide telehealth therapy and do not accept insurance at this time. I am licensed to provide clinical therapy services in both Utah and Texas as an LCSW.
(385) 458-8885 View (385) 458-8885
Photo of Evergreen Therapy Collective, Clinical Social Work/Therapist in Utah
Evergreen Therapy Collective
Clinical Social Work/Therapist, LCSW, CSW, MSW
Verified Verified
1 Endorsed
American Fork, UT 84003
Evergreen Therapy Collective offers individual and couples therapy services to help clients achieve real transformation. With a compassionate and evidence-based approach, our therapists assist individuals with developing effective coping tools, healing trauma, enhancing relationships, and realizing personal goals. Through healing and skills, you will be able to achieve an enjoyable life and the ability to cope through the hardships that come.
Evergreen Therapy Collective offers individual and couples therapy services to help clients achieve real transformation. With a compassionate and evidence-based approach, our therapists assist individuals with developing effective coping tools, healing trauma, enhancing relationships, and realizing personal goals. Through healing and skills, you will be able to achieve an enjoyable life and the ability to cope through the hardships that come.
(801) 516-3713 View (801) 516-3713
Photo of Dr. Staci Sandvik, Clinical Social Work/Therapist in Utah
Dr. Staci Sandvik
Clinical Social Work/Therapist, DBH, LCSW, SEP
Verified Verified
3 Endorsed
Trauma is stored in your body; leaving your nervous system unexplored in resiliency to stay present with past traumas that need to be processed.
SEP Somatic Experiencing Practitioner helping clients who have tried traditional therapy, yet continue to suffer from unresolved normalized & developmental trauma, emotional distress, faith transition, codependency & attachment. I specialize in modernized therapeutic interventions using an integrated approach. I feel it is important to understand how the past impacts the present, allowing the subconscious presence for reprocessing. I believe that it is crucial to help clients learn to pay attention to thoughts, feelings, & physical sensations in the moment building an empowered resiliency needed to move beyond their distress.
Trauma is stored in your body; leaving your nervous system unexplored in resiliency to stay present with past traumas that need to be processed.
SEP Somatic Experiencing Practitioner helping clients who have tried traditional therapy, yet continue to suffer from unresolved normalized & developmental trauma, emotional distress, faith transition, codependency & attachment. I specialize in modernized therapeutic interventions using an integrated approach. I feel it is important to understand how the past impacts the present, allowing the subconscious presence for reprocessing. I believe that it is crucial to help clients learn to pay attention to thoughts, feelings, & physical sensations in the moment building an empowered resiliency needed to move beyond their distress.
(801) 876-5290 View (801) 876-5290
Photo of Morgan Gonzales, Clinical Social Work/Therapist in Utah
Morgan Gonzales
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
I provide ketamine assisted psychotherapy with psycholytic talk therapy as a trauma specialist.
I am a ketamine psychedelic psychotherapist providing services with a medical doctor. With this work I provide psycholytic therapy with an extensive trauma background. I believe in a holistic approach to therapy which involves creating a safe space to explore stressors and barriers in a setting that is comfortable, non-threatening and meets each individuals needs. The time you have in therapy is your time and I want you to feel empowered and safe. I believe that a dynamic approach of engaging multiple therapeutic modalities to normalize and empower individuals to create and grow their self-worth. I am an LGBTQ+ affirming therapist.
I provide ketamine assisted psychotherapy with psycholytic talk therapy as a trauma specialist.
I am a ketamine psychedelic psychotherapist providing services with a medical doctor. With this work I provide psycholytic therapy with an extensive trauma background. I believe in a holistic approach to therapy which involves creating a safe space to explore stressors and barriers in a setting that is comfortable, non-threatening and meets each individuals needs. The time you have in therapy is your time and I want you to feel empowered and safe. I believe that a dynamic approach of engaging multiple therapeutic modalities to normalize and empower individuals to create and grow their self-worth. I am an LGBTQ+ affirming therapist.
(385) 279-4847 View (385) 279-4847
Photo of Mind Solutions, Clinical Social Work/Therapist in Utah
Mind Solutions
Clinical Social Work/Therapist, KAP
Verified Verified
Logan, UT 84321
Mind Solutions is a Ketamine-Assisted Psychotherapy (KAP) program. Ketamine has been around for decades as an anesthetic. The latest research shows ketamine to have a profound ability to improve symptoms of depression, anxiety, PTSD and compulsive behaviors. Family Solutions Counseling along with Cache Ketamine and Mental Health have teamed up to bring ketamine-Assisted Psychotherapy to our community. Mental health therapy is provided by licensed clinicians while a low-dose of ketamine is administered and monitored by a medical team.
Mind Solutions is a Ketamine-Assisted Psychotherapy (KAP) program. Ketamine has been around for decades as an anesthetic. The latest research shows ketamine to have a profound ability to improve symptoms of depression, anxiety, PTSD and compulsive behaviors. Family Solutions Counseling along with Cache Ketamine and Mental Health have teamed up to bring ketamine-Assisted Psychotherapy to our community. Mental health therapy is provided by licensed clinicians while a low-dose of ketamine is administered and monitored by a medical team.
(435) 210-6142 View (435) 210-6142
Photo of Ashley F, Marriage & Family Therapist Associate in Utah
Ashley F
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Logan, UT 84321
My professional interests included helped clients who have struggled with anxiety, depression, addiction, relationships, grief and trauma.
Life is hard. I have found it to be a little easier when you have someone to talk to, who you also trust. I am very passionate about helping people discover their strengths, making meaningful connections and achieving the balance they are searching for. I have experience working with couples, families, and individuals of all ages and backgrounds. She has helped clients who have struggled with anxiety, depression, addiction, relationships, grief and trauma.
My professional interests included helped clients who have struggled with anxiety, depression, addiction, relationships, grief and trauma.
Life is hard. I have found it to be a little easier when you have someone to talk to, who you also trust. I am very passionate about helping people discover their strengths, making meaningful connections and achieving the balance they are searching for. I have experience working with couples, families, and individuals of all ages and backgrounds. She has helped clients who have struggled with anxiety, depression, addiction, relationships, grief and trauma.
(435) 254-4805 View (435) 254-4805
Photo of Loraine Hunter / Navigating Family Counseling , Clinical Social Work/Therapist in Utah
Loraine Hunter / Navigating Family Counseling
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Alpine, UT 84004
Come find hope and peace again. Work through challenges, adjustments, and trauma and transform your relationships. Learn solid coping skills and emotional regulation. We have therapists who use Play Therapy, Sand Tray, Expressive Arts, EFT, CBT, EMDR, ART and more. Be prepared to feel listened to and validated; to integrate the latest in brain science into your therapy; to do daily therapy homework and to see changes in your life. If Alpine is too far, we offer online appointments for clients in the state of Utah and have a team of therapists available to help. Schedule today at navigatingfamily.com Medicaid paneled.
Come find hope and peace again. Work through challenges, adjustments, and trauma and transform your relationships. Learn solid coping skills and emotional regulation. We have therapists who use Play Therapy, Sand Tray, Expressive Arts, EFT, CBT, EMDR, ART and more. Be prepared to feel listened to and validated; to integrate the latest in brain science into your therapy; to do daily therapy homework and to see changes in your life. If Alpine is too far, we offer online appointments for clients in the state of Utah and have a team of therapists available to help. Schedule today at navigatingfamily.com Medicaid paneled.
(385) 247-9047 View (385) 247-9047
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.