Trauma and PTSD Therapists in Utah

Are you seeking reliable and effective care? I have been trained and certified in a variety of evidence based treatments and am dedicated to providing outstanding care based on years of research. I believe in working with each client to develop a personalized treatment plan and will track progress during treatment to insure progress. I work with individuals, families, couples, and groups. My focus is on those dealing with trauma, relationship difficulties, traumatic brain injury, anxiety and depression. I believe wellness can be found with incorporating recreation, connection to nature, mindfulness, and meditation into the therapeutic process.

Immediate openings. Going through painful experiences is part of being human, and it is something we can all relate to in our own personal way. Sometimes the consequences of these painful or traumatic experiences can be carried with us for several years or a lifetime. So whether you are experiencing depression, anxiety, grief/loss, struggles in your relationships, or thoughts of suicide, there is healing, and there is relief.

Many of us struggle with our mental health. Some of us have depression, others struggle with anxiety, many suffer with other diagnoses. For most us, there is deep seated trauma humming like a background undercurrent in our lives. These situations make it difficult to feel like you are living the life you want to live. It can be overwhelming, discouraging, and frustrating. I am here to help you make the transition to living a fuller life, find healing, and meet your goals. Our collaboration will be based on honesty, respect, compassion, and kindness.

I have a passion for supporting individuals in living their life intentionally, purposefully and in a fulling manner. This includes looking into oneself and exploring, healing, and loving all parts. As a therapist, I aim to create a safe place for all individuals and am ready to meet clients where they are in their healing process. I work with clients to not only process difficulties in their past, but to also apply ones strength and resilience to current stressors. I am dedicated to supporting clients in navigating their experiences by creating a foundation of self-compassion and empowerment.

Do you need a place to give voice to your emotions and thoughts? Do you need new tools for coping with your emotions? Do you want to take action to change your life? There is freedom that comes when we talk about our problems and learn skills to change them. I am passionate about the power therapy can have in people's lives. We can all work towards growth and healing and I would love to do that together.

I have openings Thursday mornings starting May for new clients. I understand how important it is to be seen, heard, and understood. Taking this step to get help takes a lot of courage, and I’m proud of you for taking it. I am committed to being here for your journey and keeping our space safe as we figure things out together. I provide individual therapy for clients ages 13 and up. I often work with individuals who who have suppressed emotions for most of their life and feel ready for change. I utilize ACT to help clients identify how their values align with their behaviors. I frequently use TF-CBT to help process trauma as well.

Joseph Gleed is a Clinical Social Worker in Utah who has been practicing since 2019. Joseph is passionately committed to helping individuals enhance their mental well-being, empowering them to lead more fulfilling lives. His expertise spans a wide spectrum, including trauma, anxiety, depression, mood disorders, domestic violence, human trafficking, and PTSD. Joseph's diverse client base includes veterans, law enforcement, children, adolescents, families, and couples, reflecting his deep commitment to fostering well-being across various life stages.

I'm a Licensed Clinical Social Worker who is dedicated to helping clients gain empowerment through perspective and mindfulness. I mainly uses cognitive behavioral therapeutic modalities, Acceptance and Commitment Therapy, Solution Focused Therapy, and body-mind bridging modalities in therapy. I'm dedicated to helping my clients gain security and confidence in themselves. I am focused on making the therapeutic space a place where you feel safe to express all your thoughts, emotions, past experiences, and whatever else you want to talk about.

I work with folks who are struggling with anxiety, stress, perfectionism, burnout, disordered eating, and trauma responses as well as those who are navigating life transitions and identity exploration. I am especially passionate about supporting folks in high-demand roles, including athletes, students, and healthcare professionals. My clients are often seeking to re-establish and engage in a relationship with their bodies, food, and movement; understand and honor their emotions; set and hold their boundaries; and identify and connect with their values and strengths. I also center consent, harm reduction, and community care.

Life happens to all of us and sometimes we need additional support. I want to be that support! Trauma isn't always from a big event, it can be a car accident, an incident at work, an unexpected loss or change. What is seen as trauma for one person might not be traumatic for another. Most of us have experienced trauma and since it isn't the same for everyone, I like to take a personalized approach. You are the expert in your life, so I want to work with you to create the best treatment plan for you to heal and move forward. There is strength in healing, but even more when you are not alone. It can be life changing and so worth it!

Have you heard that you have great insight or strong self awareness, but have yet to experience any real change in therapy? My ideal client is ready to try something new. I provide a safe, non-judgmental space for adults and adolescents to explore their diverse identities while moving and healing through past traumas. I approach all clients through a multi-cultural, gender-sensitive lens while also acknowledging the impact that systemic oppression has on an Individual's mental health and well-being.

Disclaimer: I am licensed in four states, therefore I'm unable to see everyone in person. I reside in Utah and consequently, I see others using telehealth. Even though I see people online, a connection is still possible. Try it, it may surprise you! Sometimes life is messy; it can be overwhelming and difficult to navigate on your own. That's why I do what I do! In a caring and compassionate way, I help you identify and overcome barriers to your happiness and well-being. Working together, we can explore effective ways to manage the complexities of life and develop coping strategies to better enable you to "enjoy the journey."

Healing is a process. It is not something that happens immediately or overnight. Think about how long it took to become wounded. Think about how your body heals from an illness or injury. It is a process of healing, and depending on the complexity of the issue or issues, depends on how long the healing process will take. The same way are bodies are designed for healing, emotionally and mentally we are designed for healing as well. We can support the healing process by resting, taking care of ourselves, and being patient. Healing is not necessarily an easy process but well worth the effort. And you are not alone.

You are enough, you are worthy and I already know you are brave because you are here. Healing is possible. You are not meant to heal alone. Together we will create space for you to feel safe and supported, so you can reconnect with your truest self. The real you, the vibrant you, that is still there, alive and well, under any chaos or pain. I have spent 14 years supporting others through their darkest times, through trauma, loss, grief, and struggles with belonging. The path of the human experience can lead to a variety of complicated and sometimes difficult emotions.

What do you notice in the quiet moments of your life? It might be self-criticism, guilt, or shame. Maybe you get stuck in the past, trying to figure out what went wrong, or preparing for every possible future scenario. For some people, there are no quiet moments, and for others, every second feels like deafening silence, even in a crowded room. Superficial interactions leave us feeling unseen, ignored, and alone. You deserve a time and space to be fully present and authentic without fear of judgment, dismissal, or empty platitudes.

My main goal is to help you meaningfully engage with life on your terms with a sense of confidence knowing that you have the tools necessary to deal with life’s challenges. I meet with clients dealing with a variety of issues, but my specialties are relationship difficulties, anxiety, depression, ADHD, spirituality, and trauma. My clients’ goals tend to include improving their: emotional regulation, executive functioning, communication, conflict resolution, relationship with themselves, relationship with others, or relationship with a higher power. I can meet with you either individually, as a couple, or as a family.

Immediate Availability- Life can be challenging and because of this we are not meant to go through it alone. You might be working through a lifetime of depression and anxiety, recovering from past trauma, learning to create healthy boundaries, or healing from infidelity. These topics can be heavy to process and sometimes we need somebody to walk through the darkness with us. If you can relate to this, then you are in the right place. There is hope and light ahead. I will work with you from a non judgmental place to help you better understand your trials and move toward a better, more fulfilling life.

I have been treating clients for the past 20 years assisting them on a personal journey of self-discovery and healing. Are you dealing with strained relationships or battling depression or anxiety? Looking for help and solutions from past trauma, increasing feelings of self-worth, marriage or relationship conflict? I can assist you in greater understanding and awareness of yourself. I'm committed and passionate about helping people improve individual, couple and family relationships. I know that a safe, comfortable and confidential environment is essential in that process. Hop on over and visit me online at www.JustinStum.com

My style of therapy is eclectic. I am not married to one approach in particular because no single approach is appropriate for everyone. I specialize in helping individuals with anxiety, mood disorders, addiction, OCD, identity, existential, and faith crises.