Photo of Aimee Dansie, Marriage & Family Therapist in Utah
Aimee Dansie
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
South Jordan, UT 84009
Are you tired of traditional talk therapy? Do you feel like you address the same issues over and over again but long term change seems to be out of arms reach? You are not alone. I have worked with individual's and couples that feel like they are stuck in an endless cycle of trying to change but not getting anywhere. I enjoy working with individuals that want to change and are willing to do the work it takes to make long term change possible. Whether it be a mental health disorder, relationship issues, family struggles, conflict at school or with friends, addiction, trauma, or just basic every day life struggles,
Are you tired of traditional talk therapy? Do you feel like you address the same issues over and over again but long term change seems to be out of arms reach? You are not alone. I have worked with individual's and couples that feel like they are stuck in an endless cycle of trying to change but not getting anywhere. I enjoy working with individuals that want to change and are willing to do the work it takes to make long term change possible. Whether it be a mental health disorder, relationship issues, family struggles, conflict at school or with friends, addiction, trauma, or just basic every day life struggles,
(385) 324-5157 View (385) 324-5157
Photo of Carrie Scott, Counselor in Utah
Carrie Scott
Counselor, MSc, CMHC
Verified Verified
2 Endorsed
Millcreek, UT 84117
Through a blend of trauma-informed therapy techniques and research-backed, cutting-edge technology, I help clients experience their best days more consistently.
You are capable and it's easy to create superhuman expectations for yourself. But when you are a helper who is supposed to have it all together all of the time, you can become exhausted, burned out, depressed, isolated, numb, anxious, overwhelmed, reactive, resentful, and traumatized. Your sleep, job performance, and relationships can suffer. You might even experience compassion fatigue as you operate more and more in survival mode. But you are not alone. And you’re in the right place.
Through a blend of trauma-informed therapy techniques and research-backed, cutting-edge technology, I help clients experience their best days more consistently.
You are capable and it's easy to create superhuman expectations for yourself. But when you are a helper who is supposed to have it all together all of the time, you can become exhausted, burned out, depressed, isolated, numb, anxious, overwhelmed, reactive, resentful, and traumatized. Your sleep, job performance, and relationships can suffer. You might even experience compassion fatigue as you operate more and more in survival mode. But you are not alone. And you’re in the right place.
(801) 751-5893 View (801) 751-5893
Photo of Macy Bryan, Counselor in Utah
Macy Bryan
Counselor, ACMHC
Verified Verified
Logan, UT 84341
My experience includes trauma, substance abuse, anxiety, faith navigation, depression, along with stress and coping.
Life has everything in it, but you only see what your perception allows you to see. You are the main character in your story, which is why I take a person-centered approach to counseling. There, of course, is a reason for the feelings you have in the here and now, such as trauma, etc. Working through those hurdles and finding your light again is my primary purpose. Healing the body, mind, and spirit together helps create you into the person you desire to be. As a person-centered counselor, I focus on how the client experiences life and, through that, facilitates therapeutic change. Now providing LENS Neurofeedback!
My experience includes trauma, substance abuse, anxiety, faith navigation, depression, along with stress and coping.
Life has everything in it, but you only see what your perception allows you to see. You are the main character in your story, which is why I take a person-centered approach to counseling. There, of course, is a reason for the feelings you have in the here and now, such as trauma, etc. Working through those hurdles and finding your light again is my primary purpose. Healing the body, mind, and spirit together helps create you into the person you desire to be. As a person-centered counselor, I focus on how the client experiences life and, through that, facilitates therapeutic change. Now providing LENS Neurofeedback!
(435) 222-2791 View (435) 222-2791
Photo of Whitney Larsen, Marriage & Family Therapist in Utah
Whitney Larsen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Kaysville, UT 84037
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
(385) 354-5651 x2 View (385) 354-5651 x2
Photo of Becky Anderson, Clinical Social Work/Therapist in Utah
Becky Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Herriman, UT 84096
I will often use IFS with EMDR which gives a client space between them and their trauma and makes it easier for them to progress.
Therapy is a safe place to allow yourself to feel and gain insight to your life and your personal journey. It is a place to work through limiting beliefs and negative behavioral patterns that stop us from progressing toward the life we dream of. In Therapy, we work on long and short-term goals, help you build deeper relationships, and strengthen communication in all areas of your life. Together, we will identify your strengths and use them to address challenging areas in your life. This leads to change and growth which promotes healing.
I will often use IFS with EMDR which gives a client space between them and their trauma and makes it easier for them to progress.
Therapy is a safe place to allow yourself to feel and gain insight to your life and your personal journey. It is a place to work through limiting beliefs and negative behavioral patterns that stop us from progressing toward the life we dream of. In Therapy, we work on long and short-term goals, help you build deeper relationships, and strengthen communication in all areas of your life. Together, we will identify your strengths and use them to address challenging areas in your life. This leads to change and growth which promotes healing.
(385) 250-1372 View (385) 250-1372
Photo of Adam Thompson, Clinical Social Work/Therapist in Utah
Adam Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orem, UT 84058
Waitlist for new clients
The human mind can get stuck in negative emotions, beliefs, and other patterns which make it feel impossible to move forward in life. I specialize in interventions (particularly EMDR, ACT, and BWRT) that enable the mind to let release old patterns quickly and often permanently. I specialize in treating trauma and anxiety. But these same interventions work wonders with addictions, depression, and other serious problems.
The human mind can get stuck in negative emotions, beliefs, and other patterns which make it feel impossible to move forward in life. I specialize in interventions (particularly EMDR, ACT, and BWRT) that enable the mind to let release old patterns quickly and often permanently. I specialize in treating trauma and anxiety. But these same interventions work wonders with addictions, depression, and other serious problems.
(801) 921-4640 View (801) 921-4640
Photo of Michael Douglas Brunson, Psychologist in Utah
Michael Douglas Brunson
Psychologist, PhD
Verified Verified
Springville, UT 84663
I have worked successfully with a variety of problems and concerns that patients have presented, including depression, anxiety, post-traumatic stress, addictions and alcohol dependence, and other issues.
I have provided psychotherapy services to a variety of adolescent and adult patients in many settings, including outpatient, inpatient, and residential programs. In my private practice, my patients have many types of issues and concerns, and in essence they generally are seeking help to better navigate this journey we call life. I use a variety of treatment approaches, including cognitive-behavioral, existential/psychodynamic, mindfulness, and others to help individuals identify goals and to develop and implement effective coping strategies to enhance well-being and to feel better.
I have worked successfully with a variety of problems and concerns that patients have presented, including depression, anxiety, post-traumatic stress, addictions and alcohol dependence, and other issues.
I have provided psychotherapy services to a variety of adolescent and adult patients in many settings, including outpatient, inpatient, and residential programs. In my private practice, my patients have many types of issues and concerns, and in essence they generally are seeking help to better navigate this journey we call life. I use a variety of treatment approaches, including cognitive-behavioral, existential/psychodynamic, mindfulness, and others to help individuals identify goals and to develop and implement effective coping strategies to enhance well-being and to feel better.
(385) 213-1392 View (385) 213-1392
Photo of Keegan Maurer, Clinical Social Work/Therapist in Utah
Keegan Maurer
Clinical Social Work/Therapist, LCSW, EMDR, CPT
Verified Verified
Provo, UT 84601
I am a trained trauma therapist and my goal is to help you navigate your healing in a way that works for you.
Immediate openings. Going through painful experiences is part of being human, and it is something we can all relate to in our own personal way. Sometimes the consequences of these painful or traumatic experiences can be carried with us for several years or a lifetime. So whether you are experiencing depression, anxiety, grief/loss, struggles in your relationships, or thoughts of suicide, there is healing, and there is relief.
I am a trained trauma therapist and my goal is to help you navigate your healing in a way that works for you.
Immediate openings. Going through painful experiences is part of being human, and it is something we can all relate to in our own personal way. Sometimes the consequences of these painful or traumatic experiences can be carried with us for several years or a lifetime. So whether you are experiencing depression, anxiety, grief/loss, struggles in your relationships, or thoughts of suicide, there is healing, and there is relief.
(385) 402-7646 View (385) 402-7646
Photo of Cornerstone Psychological Services, PLLC , Psychologist in Utah
Cornerstone Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
South Ogden, UT 84403
Office located in South Ogden, UT. Serving Idaho and Washington clients via telehealth only. Courtney (Chapin) Edmonson, PsyD, MATS obtained her Doctor of Clinical Psychology from George Fox University and a Master’s of Arts degree in Theological Studies from Westminister Theological Seminary. She received a specialty in treating Post-Traumatic Stress Disorder after completing a post-doctoral fellowship at the Boise VA Medical Center, where she also received additional training in neuropsychological and psychological assessment. She is a licensed clinical psychologist in Idaho, Washington, and Utah and has years of experience.
Office located in South Ogden, UT. Serving Idaho and Washington clients via telehealth only. Courtney (Chapin) Edmonson, PsyD, MATS obtained her Doctor of Clinical Psychology from George Fox University and a Master’s of Arts degree in Theological Studies from Westminister Theological Seminary. She received a specialty in treating Post-Traumatic Stress Disorder after completing a post-doctoral fellowship at the Boise VA Medical Center, where she also received additional training in neuropsychological and psychological assessment. She is a licensed clinical psychologist in Idaho, Washington, and Utah and has years of experience.
(385) 707-0449 View (385) 707-0449
Photo of Brett Blanchard, Counselor in Utah
Brett Blanchard
Counselor, LCMHC
Verified Verified
Kaysville, UT 84037
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
(385) 290-4577 x2 View (385) 290-4577 x2
Photo of Dr. Kari O'Grady, Psychologist in Utah
Dr. Kari O'Grady
Psychologist, PhD, PSYPACT
Verified Verified
1 Endorsed
Orem, UT 84097
Immediate openings! Let's start working together this week to address your mental health concerns and to grow your resilience. I have decades of experience researching. publishing about, and working with trauma and training counselors in trauma-informed therapy. I provide evidence-based and compassionate trauma-focused psychotherapy. By conducting psychological testing and partnering with my network of allied helping professionals, I am able to provide comprehensive treatment leading to long-term healing and growth.
Immediate openings! Let's start working together this week to address your mental health concerns and to grow your resilience. I have decades of experience researching. publishing about, and working with trauma and training counselors in trauma-informed therapy. I provide evidence-based and compassionate trauma-focused psychotherapy. By conducting psychological testing and partnering with my network of allied helping professionals, I am able to provide comprehensive treatment leading to long-term healing and growth.
(385) 217-1785 View (385) 217-1785
Photo of Blair Counseling and Coaching.Com, Marriage & Family Therapist in Utah
Blair Counseling and Coaching.Com
Marriage & Family Therapist, MS, LMFT, NLPP
Verified Verified
Ephraim, UT 84627
Recently beefing up trauma release, relieve and recharge processing and it is getting cleaner, faster, and more permanent as we identify triggers and learn to regulate mood and behavior very efficiently.
Best write up is on our specially designed website at blaircounselingandcoaching.com. The Latest Expertise in Deep, Permanent Emotional Pain Removal: Ptsd, Anxiety, Depression, Disturbed Sleep, Anger Out, Self Injury, Suicidal Relief Now, Headaches, ADHD, Prime for Life dui class, Substance abuse and Domestic Violence Assessment And Treatment,Fibromyalgia, Mood Swings, Panic Attacks, Addictions, Self Injury.The proof is in the symptom removal! Love what I do and do what I love...come and let's get it done. Michael...Free Real Love Book And Training Included.
Recently beefing up trauma release, relieve and recharge processing and it is getting cleaner, faster, and more permanent as we identify triggers and learn to regulate mood and behavior very efficiently.
Best write up is on our specially designed website at blaircounselingandcoaching.com. The Latest Expertise in Deep, Permanent Emotional Pain Removal: Ptsd, Anxiety, Depression, Disturbed Sleep, Anger Out, Self Injury, Suicidal Relief Now, Headaches, ADHD, Prime for Life dui class, Substance abuse and Domestic Violence Assessment And Treatment,Fibromyalgia, Mood Swings, Panic Attacks, Addictions, Self Injury.The proof is in the symptom removal! Love what I do and do what I love...come and let's get it done. Michael...Free Real Love Book And Training Included.
(435) 254-4925 View (435) 254-4925
Photo of Jeff Belnap, Clinical Social Work/Therapist in Utah
Jeff Belnap
Clinical Social Work/Therapist, LCSW
Verified Verified
Midvale, UT 84047
I have extensive experience with trauma, anxiety, and depression.
I can help you through your remarkable journey of healing. I use CBT, DBT, Experiential, EMDR, and other research-based approaches so you can start to experience progress quickly. I schedule appointments in the evenings and on weekends. I do telehealth appointments through a HIPAA compliant web program, it's easy to get it setup.
I have extensive experience with trauma, anxiety, and depression.
I can help you through your remarkable journey of healing. I use CBT, DBT, Experiential, EMDR, and other research-based approaches so you can start to experience progress quickly. I schedule appointments in the evenings and on weekends. I do telehealth appointments through a HIPAA compliant web program, it's easy to get it setup.
(385) 722-5375 View (385) 722-5375
Photo of Wren Ross, Clinical Social Work/Therapist in Utah
Wren Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84060  (Online Only)
Waitlist for new clients
I am looking to collaborate with clients who feel disconnected from their lives, their relationships and their bodies in order to restore a regulated nervous system. Using both cognitive tools and creative interviewing I want to assist people who are hoping to hone their communication, to recover from dysfunctional family conditioning and connect with their most resilient selves. I am a trauma-informed therapist who has experience working with complex diagnoses, PTSD, chronic illness, anxiety and depression. My emphasis is helping my clients connect with and discover their own self-awareness, resilience and strength.
I am looking to collaborate with clients who feel disconnected from their lives, their relationships and their bodies in order to restore a regulated nervous system. Using both cognitive tools and creative interviewing I want to assist people who are hoping to hone their communication, to recover from dysfunctional family conditioning and connect with their most resilient selves. I am a trauma-informed therapist who has experience working with complex diagnoses, PTSD, chronic illness, anxiety and depression. My emphasis is helping my clients connect with and discover their own self-awareness, resilience and strength.
(385) 257-3261 View (385) 257-3261
Photo of Evan Kenison, Clinical Social Work/Therapist in Utah
Evan Kenison
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Tooele, UT 84074
Is your trauma, grief, or loss taking everything from you? Does your health condition seem like it is more than you can bear? Are you lost in a cloud of deep depression and can’t see a way out? Are you scared that you have come to a point in your marriage that you are considering divorce and would do anything to just heal things, be happy again, and make it all better? Or, is your child really struggling and you want to know how to help them? If you are experiencing any of these or other extremely hard feelings, you need to know you can get through this. Things can get better.
Is your trauma, grief, or loss taking everything from you? Does your health condition seem like it is more than you can bear? Are you lost in a cloud of deep depression and can’t see a way out? Are you scared that you have come to a point in your marriage that you are considering divorce and would do anything to just heal things, be happy again, and make it all better? Or, is your child really struggling and you want to know how to help them? If you are experiencing any of these or other extremely hard feelings, you need to know you can get through this. Things can get better.
(435) 850-2547 View (435) 850-2547
Photo of Counseling Made Simple, Clinical Social Work/Therapist in Utah
Counseling Made Simple
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Provo, UT 84601
We specializes in treating trauma, anxiety, depression, relationship issues and attachment.
We have Saturday openings with Andrew!Counseling Made Simple specializes in working with clients across the lifespan who need an empathetic therapist that listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie, Suelen, Andrew and Mara. Check out the website for more information: www.counselingmadesimple.com
We specializes in treating trauma, anxiety, depression, relationship issues and attachment.
We have Saturday openings with Andrew!Counseling Made Simple specializes in working with clients across the lifespan who need an empathetic therapist that listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie, Suelen, Andrew and Mara. Check out the website for more information: www.counselingmadesimple.com
(385) 245-2110 View (385) 245-2110
Photo of Tanya Santiago, Clinical Social Work/Therapist in Utah
Tanya Santiago
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salem, UT 84653
As a trained trauma specialist, I employ a variety of treatment methods including EMDR (Eye Movement Desensitization Reprocessing), CBT (Cognitive Behavioral Therapy) and Mindfulness training.
My therapy practice is motivated by a passion for helping others find hope and healing. Through your journey of healing, I will meet you where you are and help you take steps to reach your goals. In over 12 years of practice, I have assisted people from diverse backgrounds learn skills to assist with depression, anxiety, PTSD, trauma, grief & loss, marriage, divorce and other difficult circumstances. I speak Spanish and have been blessed to speak with people in their native language. I am currently seeing people in person and online.
As a trained trauma specialist, I employ a variety of treatment methods including EMDR (Eye Movement Desensitization Reprocessing), CBT (Cognitive Behavioral Therapy) and Mindfulness training.
My therapy practice is motivated by a passion for helping others find hope and healing. Through your journey of healing, I will meet you where you are and help you take steps to reach your goals. In over 12 years of practice, I have assisted people from diverse backgrounds learn skills to assist with depression, anxiety, PTSD, trauma, grief & loss, marriage, divorce and other difficult circumstances. I speak Spanish and have been blessed to speak with people in their native language. I am currently seeing people in person and online.
(801) 335-9270 View (801) 335-9270
Photo of Tristyn Wilkerson, Psychologist in Utah
Tristyn Wilkerson
Psychologist, PsyD
Verified Verified
Waitlist for new clients
I provide psychological and neuropsychological assessment for a variety of conditions including ADHD, autism, mood and anxiety, TBI, trauma, personality disorders, executive functioning, learning, intellectual disability, and cognition and memory difficulties. I have extensive experience working with parents and schools to access academic services for their children. I provide individual therapy specializing in trauma, mood and anxiety, and executive function difficulties. I also provide forensic consultation and assessment nationwide in civil cases with a focus in child abuse and trauma restitution.
I provide psychological and neuropsychological assessment for a variety of conditions including ADHD, autism, mood and anxiety, TBI, trauma, personality disorders, executive functioning, learning, intellectual disability, and cognition and memory difficulties. I have extensive experience working with parents and schools to access academic services for their children. I provide individual therapy specializing in trauma, mood and anxiety, and executive function difficulties. I also provide forensic consultation and assessment nationwide in civil cases with a focus in child abuse and trauma restitution.
(385) 786-0737 View (385) 786-0737
Photo of Naomia Bell, Counselor in Utah
Naomia Bell
Counselor, CMHC
Verified Verified
Kaysville, UT 84037
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.
(385) 557-6423 View (385) 557-6423
Photo of Carolyn Harvey, Marriage & Family Therapist in Utah
Carolyn Harvey
Marriage & Family Therapist, MA, CCLS, LMFT
Verified Verified
2 Endorsed
Orem, UT 84058
CBT-cognitive behavioral therapy focuses on changing distorted thinking. Many clients have negative thinking and self-hatred, which has influenced behaviors. EMDR - Eye Movement Desensitization and Reprocessing is a form of therapy that helps people heal from trauma or other distressing life experiences. DBT-Dialectical Behavioral Therapy teaches mindfulness, a technique to help clients live their lives fuller and more aware. DBT teaches distress tolerance, effective relationship skills, emotion regulation and coping skills for life's challenges. Play therapy uses play to help children deal with emotional and mental health issues.
CBT-cognitive behavioral therapy focuses on changing distorted thinking. Many clients have negative thinking and self-hatred, which has influenced behaviors. EMDR - Eye Movement Desensitization and Reprocessing is a form of therapy that helps people heal from trauma or other distressing life experiences. DBT-Dialectical Behavioral Therapy teaches mindfulness, a technique to help clients live their lives fuller and more aware. DBT teaches distress tolerance, effective relationship skills, emotion regulation and coping skills for life's challenges. Play therapy uses play to help children deal with emotional and mental health issues.
(385) 336-0267 View (385) 336-0267
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.