Photo of Sloane Rampton, LCSW, Clinical Social Work/Therapist in Utah
Sloane Rampton, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Daily life can be scary, even daunting. For some of us, we have the additional stressors of trauma, loss, loneliness, addiction and loss of purpose. In therapy I strive to help individuals overcome their barriers. Happiness and balance are goals for me. I have experience treating addiction, trauma, depression, anxiety, bipolar, grief, relationship issues and more. Whether you view current barriers to be day to day stressors or intense trauma and PTSD, I can provide support, caring and understanding. My goal is for all of my clients to regain their purpose, feel connection and find more happiness in their lives.
Daily life can be scary, even daunting. For some of us, we have the additional stressors of trauma, loss, loneliness, addiction and loss of purpose. In therapy I strive to help individuals overcome their barriers. Happiness and balance are goals for me. I have experience treating addiction, trauma, depression, anxiety, bipolar, grief, relationship issues and more. Whether you view current barriers to be day to day stressors or intense trauma and PTSD, I can provide support, caring and understanding. My goal is for all of my clients to regain their purpose, feel connection and find more happiness in their lives.
(801) 896-1048 View (801) 896-1048
Photo of Catherine Doherty, Clinical Social Work/Therapist in Utah
Catherine Doherty
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Centerville, UT 84014
I specialize in depression, anxiety, life transitions, domestic abuse, ADHD, self-harm, suicidal ideation, personality disorders, and trauma.
I believe that, as people, we are resilient and have an innate ability to weather life's storms. I also believe that we weather those storms better when we are equipped with tools, strategies, and support from others. I use a myriad of evidence-based approaches to tailor treatment to the unique needs of each client. I enjoy helping individuals to draw upon and discover their own strengths and abilities as they overcome challenges, and become stronger in the process. I have experience working with adults, adolescents, and children (ages 5 and older) in residential treatment centers, day treatment programs, and outpatient settings.
I specialize in depression, anxiety, life transitions, domestic abuse, ADHD, self-harm, suicidal ideation, personality disorders, and trauma.
I believe that, as people, we are resilient and have an innate ability to weather life's storms. I also believe that we weather those storms better when we are equipped with tools, strategies, and support from others. I use a myriad of evidence-based approaches to tailor treatment to the unique needs of each client. I enjoy helping individuals to draw upon and discover their own strengths and abilities as they overcome challenges, and become stronger in the process. I have experience working with adults, adolescents, and children (ages 5 and older) in residential treatment centers, day treatment programs, and outpatient settings.
(385) 402-7484 View (385) 402-7484
Photo of Jamie Lynn Daybell, Clinical Social Work/Therapist in Utah
Jamie Lynn Daybell
Clinical Social Work/Therapist, LCSW
Verified Verified
Herriman, UT 84096  (Online Only)
Hello! I am Jamie. My breadth of experience spans working with diverse clients, including those with chronic suicidality, self-harm behaviors, personality disorders, trauma histories, and those navigating significant life changes. Are you ready to embark on the road to self discovery and healing? Drawing from my clinical education and my own life experiences, including personal medical challenges, navigating the predominant religion in Utah, enduring a high conflict divorce, and having a child with mental health issues, I have gained invaluable insights and can empathize with clients as I can relate to many life circumstances.
Hello! I am Jamie. My breadth of experience spans working with diverse clients, including those with chronic suicidality, self-harm behaviors, personality disorders, trauma histories, and those navigating significant life changes. Are you ready to embark on the road to self discovery and healing? Drawing from my clinical education and my own life experiences, including personal medical challenges, navigating the predominant religion in Utah, enduring a high conflict divorce, and having a child with mental health issues, I have gained invaluable insights and can empathize with clients as I can relate to many life circumstances.
(385) 469-1969 View (385) 469-1969
Photo of Dr. Vjollca Martinson, Marriage & Family Therapist in Utah
Dr. Vjollca Martinson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Spanish Fork, UT 84660
I utilize different therapeutic approaches such as: Trauma-Focused Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, art and play therapy techniques.
As a marriage and family therapist, I have been successful in helping individuals re-create and maintain enjoyable relationships throughout their lives. My goal as a clinician is to help you and your loved one(s) learn to build loving, trusting, understanding and safe environments and relationships that enable recovery, moving forward and healing. I love to see you and your loved one(s) smile again! My main clinical specialty is treating children, teens and adults who have experienced traumatic events. I have successfully treated depression, anxiety, addiction, affairs, divorce, grief and loss, stress, etc.
I utilize different therapeutic approaches such as: Trauma-Focused Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, art and play therapy techniques.
As a marriage and family therapist, I have been successful in helping individuals re-create and maintain enjoyable relationships throughout their lives. My goal as a clinician is to help you and your loved one(s) learn to build loving, trusting, understanding and safe environments and relationships that enable recovery, moving forward and healing. I love to see you and your loved one(s) smile again! My main clinical specialty is treating children, teens and adults who have experienced traumatic events. I have successfully treated depression, anxiety, addiction, affairs, divorce, grief and loss, stress, etc.
(385) 448-4155 View (385) 448-4155
Photo of Resolutions Behavioral Health Therapy, Clinical Social Work/Therapist in Utah
Resolutions Behavioral Health Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84112  (Online Only)
Depression triggered by feeling hopeless and helpless, High anxiety triggered by work stress and feeling overwhelmed with projects , Anger issues because people don’t understand you and you don’t understand people, Trauma because of your experience with abuse and neglect is currently affecting your life, Infidelity because you lack spontaneity and adventure in your relationship, Marital issues because your spouse is not actively listening or validating your feelings, Men issues because you feel nothing is going right in your life, and women issues because you put family/friends needs before your self-care
Depression triggered by feeling hopeless and helpless, High anxiety triggered by work stress and feeling overwhelmed with projects , Anger issues because people don’t understand you and you don’t understand people, Trauma because of your experience with abuse and neglect is currently affecting your life, Infidelity because you lack spontaneity and adventure in your relationship, Marital issues because your spouse is not actively listening or validating your feelings, Men issues because you feel nothing is going right in your life, and women issues because you put family/friends needs before your self-care
(385) 316-7316 x89146 View (385) 316-7316 x89146
Photo of Kathleen Marie Bailey, Clinical Social Work/Therapist in Utah
Kathleen Marie Bailey
Clinical Social Work/Therapist, PhD, LMFT , LSUDC
Verified Verified
1 Endorsed
Highland, UT 84003
I specialize in family systems, dreamwork, substance abuse, domestic violence, trauma and addiction.
Philosophy of Care: I approach the therapeutic relationship as an essential part of the healing process. Life can present us with many challenges. Many of us pass through experiences that can impact our emotional stability and create struggles to connect with ourselves and with others. I work within the context of the therapeutic setting with a comprehensive approach. I utilize many of the theoretical orientations that I have learned through my years of being a healing practitioner. As a therapist, I strive to assist my clients in increasing their overall quality of life.
I specialize in family systems, dreamwork, substance abuse, domestic violence, trauma and addiction.
Philosophy of Care: I approach the therapeutic relationship as an essential part of the healing process. Life can present us with many challenges. Many of us pass through experiences that can impact our emotional stability and create struggles to connect with ourselves and with others. I work within the context of the therapeutic setting with a comprehensive approach. I utilize many of the theoretical orientations that I have learned through my years of being a healing practitioner. As a therapist, I strive to assist my clients in increasing their overall quality of life.
(801) 447-1140 View (801) 447-1140
Photo of QYS Clinical Services, Clinical Social Work/Therapist in Utah
QYS Clinical Services
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Harrisville, UT 84404
As a therapist group, we focus on restoring balance to daily life. It is our belief that trauma inhibits our ability to function to full capacity. Trauma reactions often create issues such as addiction, avoidance, anger, and panic. We utilize a simple method to reduce trauma reactions to triggers which creates a better balance in life, work, relationships, and self. We offer telehealth on a secure HIPPA-compliant platform for new and existing clients. All paperwork and payments can be performed via the telehealth platform.
As a therapist group, we focus on restoring balance to daily life. It is our belief that trauma inhibits our ability to function to full capacity. Trauma reactions often create issues such as addiction, avoidance, anger, and panic. We utilize a simple method to reduce trauma reactions to triggers which creates a better balance in life, work, relationships, and self. We offer telehealth on a secure HIPPA-compliant platform for new and existing clients. All paperwork and payments can be performed via the telehealth platform.
(801) 935-8886 View (801) 935-8886
Photo of Joseph Dee Tenney, Clinical Social Work/Therapist in Utah
Joseph Dee Tenney
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Provo, UT 84604
I'm passionate about treating PTSD (specialization in treating sexual trauma), OCD, anxiety, depression, anger and chemical and sexual addictions.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
I'm passionate about treating PTSD (specialization in treating sexual trauma), OCD, anxiety, depression, anger and chemical and sexual addictions.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
(801) 701-1644 View (801) 701-1644
Photo of Jeremy Boberg, Clinical Social Work/Therapist in Utah
Jeremy Boberg
Clinical Social Work/Therapist, LCSW, CSAT, CMAT, EMDR
Verified Verified
With over 20 years in behavioral health and dual diagnosis treatment, I designed and founded the Utah Addiction Centers. Specializing in holistic and person centered treatment for mental health and addictions. As a clinical therapist, I specialize in the treatment of substance abuse, sexual/pornography addiction, compulsive behaviors, Post Traumatic Stress Disorder (PTSD), Mood Disorders, and Personality Disorders.
With over 20 years in behavioral health and dual diagnosis treatment, I designed and founded the Utah Addiction Centers. Specializing in holistic and person centered treatment for mental health and addictions. As a clinical therapist, I specialize in the treatment of substance abuse, sexual/pornography addiction, compulsive behaviors, Post Traumatic Stress Disorder (PTSD), Mood Disorders, and Personality Disorders.
(801) 528-7207 View (801) 528-7207
Photo of Lennie Knowlton, Counselor in Utah
Lennie Knowlton
Counselor, CMHC, CDWF
Verified Verified
I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
(801) 784-6542 View (801) 784-6542
Photo of Red Rock Sex Addiction Recovery & Treatment, LLC, Counselor in Utah
Red Rock Sex Addiction Recovery & Treatment, LLC
Counselor, CMHC, EMDR, CSAT
Verified Verified
Saint George, UT 84790
I know the hopelessness of what you are going through, because I have been there. I lived with the chains of pornography and sex addiction for many years, before realizing I held the keys to my freedom, they were just locked inside me. Since my transformation, I have committed my practice to helping other men heal from the early attachment wounds of shame, that drive them to seek for love, belonging, and acceptance outside of intimacy and connection with others. My work focuses on getting to the root of the trauma and reprocessing it, utilizing Eye Movement Desensitization Reprocessing (EMDR).
I know the hopelessness of what you are going through, because I have been there. I lived with the chains of pornography and sex addiction for many years, before realizing I held the keys to my freedom, they were just locked inside me. Since my transformation, I have committed my practice to helping other men heal from the early attachment wounds of shame, that drive them to seek for love, belonging, and acceptance outside of intimacy and connection with others. My work focuses on getting to the root of the trauma and reprocessing it, utilizing Eye Movement Desensitization Reprocessing (EMDR).
(435) 246-7533 View (435) 246-7533
Photo of Debra Ayer, Clinical Social Work/Therapist in Utah
Debra Ayer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Park City, UT 84098
I am trained in EMDR (Eye Movement Desensitization Reprocessing) and use this modality to treat symptoms of PTSD and address core issues that underlie behavior and self-perception.
My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore we explore your needs and goals to promote growth, empowerment and lasting change. I have experience treating depression, anxiety, PTSD , mood dysregulation, personality disorders, substance abuse and other addictive behaviors. I have worked extensively both with survivors of sexual assault, domestic violence as well as First Responders.
I am trained in EMDR (Eye Movement Desensitization Reprocessing) and use this modality to treat symptoms of PTSD and address core issues that underlie behavior and self-perception.
My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore we explore your needs and goals to promote growth, empowerment and lasting change. I have experience treating depression, anxiety, PTSD , mood dysregulation, personality disorders, substance abuse and other addictive behaviors. I have worked extensively both with survivors of sexual assault, domestic violence as well as First Responders.
(801) 396-9353 View (801) 396-9353
Photo of Jacquelin Hahn, Clinical Social Work/Therapist in Utah
Jacquelin Hahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84111  (Online Only)
I currently offer clients a convenient, safe, and trauma-informed virtual space.
I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.
I currently offer clients a convenient, safe, and trauma-informed virtual space.
I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.
(385) 334-3466 View (385) 334-3466
Olga Dolores Sanchez
Licensed Professional Counselor, MC, LPC, CMHC
Verified Verified
I believe strongly in the power of positive affirmations - the power of being able to make choices in our lives and finding solutions to problems. I primarily help clients by utilizing EMDR and DBT along with eclectic approaches, client-centered, evidence-based and trauma-informed counseling techniques when helping clients through their journey. My background has granted the ability to work with diversity in clients and diverse communities.
I believe strongly in the power of positive affirmations - the power of being able to make choices in our lives and finding solutions to problems. I primarily help clients by utilizing EMDR and DBT along with eclectic approaches, client-centered, evidence-based and trauma-informed counseling techniques when helping clients through their journey. My background has granted the ability to work with diversity in clients and diverse communities.
(214) 239-4415 View (214) 239-4415
Photo of Dr. Wendy J. Pauluk, PsyD, Psychologist in Utah
Dr. Wendy J. Pauluk, PsyD
Psychologist, PsyD
Not Verified Not Verified
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar and mood disorders, anxiety and depression, struggles with domestic and sexual abuse, PTSD, fears, trauma, and coping with situations surrounding death & dying. Having the highest level of medical credential in Psychology and Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar and mood disorders, anxiety and depression, struggles with domestic and sexual abuse, PTSD, fears, trauma, and coping with situations surrounding death & dying. Having the highest level of medical credential in Psychology and Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
(928) 267-6122 View (928) 267-6122
Photo of Levi Schomas, Clinical Social Work/Therapist in Utah
Levi Schomas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Jordan, UT 84095
I am a licensed clinical social worker in South Jordan, Utah. I have experience with children, adolescents, and adults. I've worked with trauma, depression, anger, aggression, divorce, marital therapy/couples couseling, anxiety, mood disorder, Bipolar, blended families, High functioning Autism, low self-esteem, and family issues. One of my gifts is being able to connect with People (especially children and adolescents) on a level that makes them feel comfortable. For those without insurance, my prices are very affordable.
I am a licensed clinical social worker in South Jordan, Utah. I have experience with children, adolescents, and adults. I've worked with trauma, depression, anger, aggression, divorce, marital therapy/couples couseling, anxiety, mood disorder, Bipolar, blended families, High functioning Autism, low self-esteem, and family issues. One of my gifts is being able to connect with People (especially children and adolescents) on a level that makes them feel comfortable. For those without insurance, my prices are very affordable.
(801) 212-9944 View (801) 212-9944
Photo of Paul Murdock, Psychologist in Utah
Paul Murdock
Psychologist, PsyD
Verified Verified
This includes college and military mental health, depression/anxiety, grief/loss and trauma.
I am an experienced Psychologist that believes therapy can help you find balance, help you grow and improve your relationships. I specialize in individual and couples therapy and helping people develop a better understanding of themselves and their relationships. I am also committed to providing a caring and non-judgmental space where we can work through life's challenges together and learn ways to feel fulfilled and at peace with life. My approach to treatment is personalized and interactive. We develop a plan together and work on achieving goals that matter most to you.
This includes college and military mental health, depression/anxiety, grief/loss and trauma.
I am an experienced Psychologist that believes therapy can help you find balance, help you grow and improve your relationships. I specialize in individual and couples therapy and helping people develop a better understanding of themselves and their relationships. I am also committed to providing a caring and non-judgmental space where we can work through life's challenges together and learn ways to feel fulfilled and at peace with life. My approach to treatment is personalized and interactive. We develop a plan together and work on achieving goals that matter most to you.
(385) 340-4053 View (385) 340-4053
Photo of Empower Counseling LLC, Clinical Social Work/Therapist in Utah
Empower Counseling LLC
Clinical Social Work/Therapist, LCSW, MSW, HP, NLP
Verified Verified
South Jordan, UT 84095  (Online Only)
My diverse background and experience, allows me to promote self-resiliency, with a range of presenting modalities including, but not limited to Cognitive Behavioral Therapy, Solution Focused Therapy, Emotionally Focused Therapy, Trauma-Focused CBT, Neuro linguistic programming and Hypnotherapy.
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
My diverse background and experience, allows me to promote self-resiliency, with a range of presenting modalities including, but not limited to Cognitive Behavioral Therapy, Solution Focused Therapy, Emotionally Focused Therapy, Trauma-Focused CBT, Neuro linguistic programming and Hypnotherapy.
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
(385) 246-0357 View (385) 246-0357
Photo of Suzette Fritinger, LCSW at Aspen Cove Counseling , Clinical Social Work/Therapist in Utah
Suzette Fritinger, LCSW at Aspen Cove Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kaysville, UT 84037
Trauma work with children and individuals.
Today is the first day of the rest of your life! Start the journey to more peace and happiness in relationships with others and within yourself. Have you wanted to go to a therapist but felt apprehensive? I have seen and heard everything over the 20+ years in practice so nothing will shock me. addictions, mood disorders, anxiety, depression, communication and conflict resolution, as well as intimacy and sexual issues in couples therapy. also eating disorders and body image issues, grief and loss are just a few of the areas I specialize in. If your not sure where to start, I can help. I offer Saturday, daytime and evening times.
Trauma work with children and individuals.
Today is the first day of the rest of your life! Start the journey to more peace and happiness in relationships with others and within yourself. Have you wanted to go to a therapist but felt apprehensive? I have seen and heard everything over the 20+ years in practice so nothing will shock me. addictions, mood disorders, anxiety, depression, communication and conflict resolution, as well as intimacy and sexual issues in couples therapy. also eating disorders and body image issues, grief and loss are just a few of the areas I specialize in. If your not sure where to start, I can help. I offer Saturday, daytime and evening times.
(385) 264-0874 View (385) 264-0874
Photo of Kelly Seim, Clinical Social Work/Therapist in Utah
Kelly Seim
Clinical Social Work/Therapist, LCSW
Verified Verified
Therapy with Kelly creates real, permanent change. She offers a safe relationship in which complex, deep-seated causes of depression, anxiety, trauma, and unhealthy relationships can be explored and understood, and links can be made to present-day experiences. Working in depth creates long-term outcomes including reduction of distressing symptoms, expanded capacity to think, greater freedom and choice about behaviors and responses, increased creativity, a sense of logic to emotions, improved overall health of the body, safer and more fulfilling relationships, and a more integrated sense of self.
Therapy with Kelly creates real, permanent change. She offers a safe relationship in which complex, deep-seated causes of depression, anxiety, trauma, and unhealthy relationships can be explored and understood, and links can be made to present-day experiences. Working in depth creates long-term outcomes including reduction of distressing symptoms, expanded capacity to think, greater freedom and choice about behaviors and responses, increased creativity, a sense of logic to emotions, improved overall health of the body, safer and more fulfilling relationships, and a more integrated sense of self.
(385) 332-4648 View (385) 332-4648
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.