Therapists in Utah
Lexie Ainge Cottle
Licensed Professional Counselor, MA, LPC
Not Verified Not Verified
2 Endorsed
South Jordan, UT 84095
I specialize in working with adolescents, young adults, and those struggling with grief and trauma, but have experience working with individuals from diverse backgrounds, ages, and circumstances.
As a child and family therapist, I focus my services on working with adolescents, adults, and families. It's my goal to help you achieve healing and strength through emotional support, unconditional regard, and specialized techniques. I am a proactive and hands-on therapist. My first and most important priority is to make you feel safe and understood in my office. I work with a solution focused framework, which means that we will set goals and work hard to achieve them in a reasonable amount of time.
I specialize in working with adolescents, young adults, and those struggling with grief and trauma, but have experience working with individuals from diverse backgrounds, ages, and circumstances.
As a child and family therapist, I focus my services on working with adolescents, adults, and families. It's my goal to help you achieve healing and strength through emotional support, unconditional regard, and specialized techniques. I am a proactive and hands-on therapist. My first and most important priority is to make you feel safe and understood in my office. I work with a solution focused framework, which means that we will set goals and work hard to achieve them in a reasonable amount of time.
Rebecca Kirschner
Counselor, MS, LCMHC, NCC
Verified Verified
Lehi, UT 84043 (Online Only)
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
Candice Jane Child-Illum
Clinical Social Work/Therapist, LCSW
Verified Verified
North Ogden, UT 84414
Sometimes the distress we are experiencing comes from trauma–recent or from our past–that continues to affect the way we see and interact with the world around us.
Life is hard. Three simple words that are at the root of why people seek out therapists. I believe that the vast majority of people are doing the best they can in life. When our thoughts, words and actions aren’t in sync with our values or expectations of ourselves, that can lead to depression, anxiety and other distressing emotions. Sometimes we find ourselves in deep distress due to the actions of others. I find great joy in helping others sort through that complex tangle of emotions, thoughts and behaviors in order to come to a resolution–to figure out how to move forward in a manner that brings them peace.
Sometimes the distress we are experiencing comes from trauma–recent or from our past–that continues to affect the way we see and interact with the world around us.
Life is hard. Three simple words that are at the root of why people seek out therapists. I believe that the vast majority of people are doing the best they can in life. When our thoughts, words and actions aren’t in sync with our values or expectations of ourselves, that can lead to depression, anxiety and other distressing emotions. Sometimes we find ourselves in deep distress due to the actions of others. I find great joy in helping others sort through that complex tangle of emotions, thoughts and behaviors in order to come to a resolution–to figure out how to move forward in a manner that brings them peace.
Naomia Bell
Counselor, CMHC
Verified Verified
Kaysville, UT 84037
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.
Jaime Bringhurst
Clinical Social Work/Therapist, LCSW
Verified Verified
Murray, UT 84107
I am trained in EMDR to facilitate you powerfully moving through your trauma.
The human spirit is resilient! The past does not need to dictate your future. I take a client centered approach at meeting your goals! Wether you are healing through a past traumatic experience or are just tired of feeling down or without direction, I look forward to partnering with you on your individualized healing journey.
I am trained in EMDR to facilitate you powerfully moving through your trauma.
The human spirit is resilient! The past does not need to dictate your future. I take a client centered approach at meeting your goals! Wether you are healing through a past traumatic experience or are just tired of feeling down or without direction, I look forward to partnering with you on your individualized healing journey.
Staci Robinson
Counselor, MS, LCMHC, CHT
Verified Verified
Sandy, UT 84094
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
Becky Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Herriman, UT 84096
I will often use IFS with EMDR which gives a client space between them and their trauma and makes it easier for them to progress.
Therapy is a safe place to allow yourself to feel and gain insight to your life and your personal journey. It is a place to work through limiting beliefs and negative behavioral patterns that stop us from progressing toward the life we dream of. In Therapy, we work on long and short-term goals, help you build deeper relationships, and strengthen communication in all areas of your life. Together, we will identify your strengths and use them to address challenging areas in your life. This leads to change and growth which promotes healing.
I will often use IFS with EMDR which gives a client space between them and their trauma and makes it easier for them to progress.
Therapy is a safe place to allow yourself to feel and gain insight to your life and your personal journey. It is a place to work through limiting beliefs and negative behavioral patterns that stop us from progressing toward the life we dream of. In Therapy, we work on long and short-term goals, help you build deeper relationships, and strengthen communication in all areas of your life. Together, we will identify your strengths and use them to address challenging areas in your life. This leads to change and growth which promotes healing.
Resolutions Behavioral Health Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84112 (Online Only)
Depression triggered by feeling hopeless and helpless, High anxiety triggered by work stress and feeling overwhelmed with projects , Anger issues because people don’t understand you and you don’t understand people, Trauma because of your experience with abuse and neglect is currently affecting your life, Infidelity because you lack spontaneity and adventure in your relationship, Marital issues because your spouse is not actively listening or validating your feelings, Men issues because you feel nothing is going right in your life, and women issues because you put family/friends needs before your self-care
Depression triggered by feeling hopeless and helpless, High anxiety triggered by work stress and feeling overwhelmed with projects , Anger issues because people don’t understand you and you don’t understand people, Trauma because of your experience with abuse and neglect is currently affecting your life, Infidelity because you lack spontaneity and adventure in your relationship, Marital issues because your spouse is not actively listening or validating your feelings, Men issues because you feel nothing is going right in your life, and women issues because you put family/friends needs before your self-care
Birgitta Hellberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Kamas, UT 84036
Issues she commonly works with include: trauma, abuse, attachment, anxiety, depression, behavior problems, ADHD, divorce, parenting struggles, anger, grief/loss, and adjustment issues.
Birgitta Cuneo Hellberg is a License Clinical Social Worker of 13 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.
Issues she commonly works with include: trauma, abuse, attachment, anxiety, depression, behavior problems, ADHD, divorce, parenting struggles, anger, grief/loss, and adjustment issues.
Birgitta Cuneo Hellberg is a License Clinical Social Worker of 13 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.
Counseling Made Simple
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Provo, UT 84601
We specializes in treating trauma, anxiety, depression, relationship issues and attachment.
We have Saturday openings with Andrew!Counseling Made Simple specializes in working with clients across the lifespan who need an empathetic therapist that listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie, Suelen, Andrew and Mara. Check out the website for more information: www.counselingmadesimple.com
We specializes in treating trauma, anxiety, depression, relationship issues and attachment.
We have Saturday openings with Andrew!Counseling Made Simple specializes in working with clients across the lifespan who need an empathetic therapist that listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie, Suelen, Andrew and Mara. Check out the website for more information: www.counselingmadesimple.com
Trish Coburn
Clinical Social Work/Therapist, CSW
Verified Verified
Lindon, UT 84042
I love working with adults, teens, and pre-teens from all cultures and continuums who are experiencing anxiety, depression, trauma, life transitions, and more.
I’ve worked as a social worker with individuals and families in Utah for many years, and I feel honored to have been invited into people’s stories to be a participant in their healing and growth. As we live our lives, we’re presented with unexpected situations that can be overwhelming. Difficulties come from conditions in our bodies, sometimes from our relationships, and sometimes from our life circumstances. My clinical training and professional experience, and my own life challenges have taught me to enjoy each individual as a uniquely incredible human with boundless potential to overcome adversity and thrive.
I love working with adults, teens, and pre-teens from all cultures and continuums who are experiencing anxiety, depression, trauma, life transitions, and more.
I’ve worked as a social worker with individuals and families in Utah for many years, and I feel honored to have been invited into people’s stories to be a participant in their healing and growth. As we live our lives, we’re presented with unexpected situations that can be overwhelming. Difficulties come from conditions in our bodies, sometimes from our relationships, and sometimes from our life circumstances. My clinical training and professional experience, and my own life challenges have taught me to enjoy each individual as a uniquely incredible human with boundless potential to overcome adversity and thrive.
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Utah Family Therapy
Marriage & Family Therapist Intern, MFTI
Verified Verified
1 Endorsed
American Fork, UT 84003
We like to meet people where they are. Trauma can sometimes leave us wondering “what is wrong with me?“ We believe a better question is “what happened to you?” In our practice, we view clients in that way. Everyone has a story, a story that makes them unique. Our interest is in understanding what the story is and how to use a story as a strength rather than a fault. Even though it seems easier said than done, and it also takes time, we believe any client, from kids to adults, can get there with patience and understanding. Play therapy helps that healing process.
We like to meet people where they are. Trauma can sometimes leave us wondering “what is wrong with me?“ We believe a better question is “what happened to you?” In our practice, we view clients in that way. Everyone has a story, a story that makes them unique. Our interest is in understanding what the story is and how to use a story as a strength rather than a fault. Even though it seems easier said than done, and it also takes time, we believe any client, from kids to adults, can get there with patience and understanding. Play therapy helps that healing process.
Dwight Hurst
Counselor, CMHC, SSW
Verified Verified
11 Endorsed
Layton, UT 84041
Did you know that most men who struggle with addiction have a history of trauma? Finding a Trauma-Informed practice is important for recovery and a better quality of life. I use EMDR, Internal Family Systems, Emotional Parts Work, DBT and NLP to help my clients through treatment-resistant problems. Many of my clients have had previous treatment, so we work together to develop an individual plan to find success. It doesn't matter how long you have struggled, or what you have done. You can find healing and peace. You deserve it.
Did you know that most men who struggle with addiction have a history of trauma? Finding a Trauma-Informed practice is important for recovery and a better quality of life. I use EMDR, Internal Family Systems, Emotional Parts Work, DBT and NLP to help my clients through treatment-resistant problems. Many of my clients have had previous treatment, so we work together to develop an individual plan to find success. It doesn't matter how long you have struggled, or what you have done. You can find healing and peace. You deserve it.
Tyler Gordon-Compass Counseling St George
Counselor, CMHC
Verified Verified
4 Endorsed
Saint George, UT 84770
I am trained in Accelerated Resolution Therapy (ART), EMDR (Eye Movement Desensitization Reprocessing) TF-CBT (Trauma Therapy and Trauma Focused Cognitive Behavioral Therapy).
I’m an experienced Counselor who can help shape your perspective into a healthy and productive one. Whether it’s your career, your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life. Compass Counseling is a private mental health practice located in St George, Utah. We are committed to helping individuals, couples, and families overcome obstacles, addictions, emotional and mental challenges, trauma, depression, and anxiety. Our Hope is you begin getting the life you desire!
I am trained in Accelerated Resolution Therapy (ART), EMDR (Eye Movement Desensitization Reprocessing) TF-CBT (Trauma Therapy and Trauma Focused Cognitive Behavioral Therapy).
I’m an experienced Counselor who can help shape your perspective into a healthy and productive one. Whether it’s your career, your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life. Compass Counseling is a private mental health practice located in St George, Utah. We are committed to helping individuals, couples, and families overcome obstacles, addictions, emotional and mental challenges, trauma, depression, and anxiety. Our Hope is you begin getting the life you desire!
Christy Kane
Counselor, PsyD, CMHC
Verified Verified
1 Endorsed
Highland, UT 84003
I have spent many years studying and treating trauma, as well as mood disorders, depression, and anxiety.
Each client who enters my office desires deeper personal connections, less stress and more hope. When tragedy strike, and you find yourself facing depression, anxiety, or dark thoughts, then I'd like you to begin a mental health journey with me. We're all part of the human condition and we have to learn how to keep our brains healthy and heal when needed.
I have spent many years studying and treating trauma, as well as mood disorders, depression, and anxiety.
Each client who enters my office desires deeper personal connections, less stress and more hope. When tragedy strike, and you find yourself facing depression, anxiety, or dark thoughts, then I'd like you to begin a mental health journey with me. We're all part of the human condition and we have to learn how to keep our brains healthy and heal when needed.
Iuri T Melo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint George, UT 84770
Therapy is about getting positive outcomes. iuri has won the coveted "BEST OF SOUTHERN UTAH" award, and is the highest rated therapist in St. George, with over 80 five star reviews. He is the published author of "Mind Over Grey Matter," and "Know Thy Selfie," a national best seller for adolescents. iuri specializes in treating Anxiety related disorders (Panic, OCD), Depression, & Trauma. iuri's proven approach will increase your psychological knowledge and your emotional resilience. iuri's sophisticated, fresh, and friendly approach will help you feel immediately safe, understood, confident, and hopeful.
Therapy is about getting positive outcomes. iuri has won the coveted "BEST OF SOUTHERN UTAH" award, and is the highest rated therapist in St. George, with over 80 five star reviews. He is the published author of "Mind Over Grey Matter," and "Know Thy Selfie," a national best seller for adolescents. iuri specializes in treating Anxiety related disorders (Panic, OCD), Depression, & Trauma. iuri's proven approach will increase your psychological knowledge and your emotional resilience. iuri's sophisticated, fresh, and friendly approach will help you feel immediately safe, understood, confident, and hopeful.
Tari Romero
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Draper, UT 84020
I am a graduate of Argosy University and earned my Masters degree in Marriage and Family Therapy. I am very excited and dedicated to my therapy career and I love helping others find their true selves through the process of healing. I believe in connecting to our emotions and experiences to better understand ourselves and to essentially grow personally and relationally. I also have a passion for helping people understand their trauma and learn how to heal from it. Finally, I look forward to collaborating with my clients to help them develop new skills and learn how to develop resiliency in the face of life's struggles.
I am a graduate of Argosy University and earned my Masters degree in Marriage and Family Therapy. I am very excited and dedicated to my therapy career and I love helping others find their true selves through the process of healing. I believe in connecting to our emotions and experiences to better understand ourselves and to essentially grow personally and relationally. I also have a passion for helping people understand their trauma and learn how to heal from it. Finally, I look forward to collaborating with my clients to help them develop new skills and learn how to develop resiliency in the face of life's struggles.
Jennie Christianson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Spanish Fork, UT 84660
I use an evidenced based eclectic approach which includes Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR).
For the past 11 years, I have worked with adolescents and their families in residential treatment and outpatient therapy. This time has only deepened my empathy and understanding for individuals that endure very difficult life circumstances. I admire those seek help and healing. A strong relationship is the foundation of therapy. I am especially skilled at building the trust necessary to address complex behavioral and emotional issues. I especially enjoy helping children, adolescents, and their parents create safety in their homes, improve communication, change negative patterns, and believe that they can heal.
I use an evidenced based eclectic approach which includes Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR).
For the past 11 years, I have worked with adolescents and their families in residential treatment and outpatient therapy. This time has only deepened my empathy and understanding for individuals that endure very difficult life circumstances. I admire those seek help and healing. A strong relationship is the foundation of therapy. I am especially skilled at building the trust necessary to address complex behavioral and emotional issues. I especially enjoy helping children, adolescents, and their parents create safety in their homes, improve communication, change negative patterns, and believe that they can heal.
Jenny Johnson
Counselor, MS, CMHC
Verified Verified
Lehi, UT 84043 (Online Only)
I hold a Bachelor's Degree in Therapeutic Recreation from Brigham Young University and a Master's Degree in Mental Health Counseling from the University of Phoenix. I have been a director over substance abuse and mental health programs, working with a variety of clients. I am experienced in adult and adolescent addiction, depression, anxiety, PTSD, interpersonal and relationship issues, personality disorders, and victim issues stemming from all areas of abuse; as well as additional training in trauma and domestic violence.
I hold a Bachelor's Degree in Therapeutic Recreation from Brigham Young University and a Master's Degree in Mental Health Counseling from the University of Phoenix. I have been a director over substance abuse and mental health programs, working with a variety of clients. I am experienced in adult and adolescent addiction, depression, anxiety, PTSD, interpersonal and relationship issues, personality disorders, and victim issues stemming from all areas of abuse; as well as additional training in trauma and domestic violence.
Joseph Dee Tenney
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Provo, UT 84604
I'm passionate about treating PTSD (specialization in treating sexual trauma), OCD, anxiety, depression, anger and chemical and sexual addictions.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
I'm passionate about treating PTSD (specialization in treating sexual trauma), OCD, anxiety, depression, anger and chemical and sexual addictions.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
See more therapy options for Utah
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.