Therapists in Utah

I strongly believe that our life experiences shape our beliefs about ourselves, our relationships, and our world view. While we may not have a choice in some of these life experiences, we have the potential to meet these challenges head on and overcome them. I believe in the power of recognizing our own self worth and strength and how utilizing this power can help us to make positive and meaningful changes in our lives. I believe in the resiliency of the human spirit and using that to help clients find meaning and connection.

Immediate Saturday and Sunday availability! If you are looking for support with reducing anxiety, healing from past trauma, navigating a faith transition, struggling with infertility, or challenges associated with parenting, we may be a great match!

Tenille Jensen, LMFT & owner of Healing Crossroads therapy, loves to help individuals overcome a variety of challenges and struggles. She has specialized training in treating trauma. She has extensive experience working with individuals on issues such as anxiety, depression, self esteem, perfectionism and grief. Relationships are often affected by these challenges and she will direct you in how to heal your relationships with others as well. Joshua McBride, MFT-I, another member of our team at Healing Crossroads Therapy, loves to work with couples and families in their journeys to healing and growth.

One of my favorite quotes by Brené Brown says, "Shame corrodes the very part of us that believes we are capable of change." No matter what you've been through or where you are now, I strongly believe you have the power to heal and become the best version of yourself. When we go through a challenging or traumatic event, our sense of self can become tainted, we may feel lost, and we may even no longer view ourselves as powerful, strong, or courageous. It can be scary to navigate that alone.

Hope is a powerful tool. Research has shown that progress and healing can be made when someone has it. Adversity, challenges, trauma, abuse, betrayal, abandonment, long-term illness, couple and family conflict, divorce, single-parenting, blending families, and grief can cause anyone to struggle. I have experienced these things and chose to further my education to know how to pay it forward to others seeking relief. Even the most extreme circumstances can be neutralized through therapy.

I specialize in the treatment of trauma and postpartum mental health concerns. Whether you are trying to recover from traumatic experiences that are impacting your life and relationships, or pregnancy and childbirth have triggered unexpected emotions and difficulties, your story matters. I believe that hope, change, and healing are possible, even when experiencing deep emotional distress. Our work together will create space for you to understand your pain in a compassionate way, gain insight into your experience, and uncover new ways to cope.

Select morning appointments available! As a therapist, my goal is to help clients identify and understand barriers in their life that are preventing them from achieving peace and happiness. I believe with knowledge comes power; as people gain insight into problems affecting them they can gain insight on how to achieve change in their life. I help clients explore their strengths and weaknesses, while working to use strengths to cope with life challenges, identifying a path to promote change. Lastly, I work to empower clients and help them develop the skills necessary to be successful after our work together is complete.

Marisa’s passion and purpose in life has always been about helping others. She is a fierce advocate and believes in empowering others to make healthy changes in their lives. She is enthusiastic about helping people maintain good mental/brain health and helping her clients discover “ah-ha” moments. Marisa helps clients discover new ways of thinking, while learning self-compassion and radical self-acceptance. She believes clients are the experts in their own lives, and should take what resonates with them and leave the rest behind. She strives to be an ally to marginalized communities and approaches her work with cultural humility.

Balance Health & Healing is made up of mental health professionals committed to providing specialized treatment for those struggling with eating disorders and associated concerns. As a private, specialized clinic, we have the ability to provide tailored services to those striving to find balance in all facets of their lives. For many who struggle with eating disorders, true healing can seem elusive. Yet, healing is real and can be achieved. It often takes diligent, focused work with a specialized treatment team. Balance Health & Healing strives to partner with those seeking peace, health and healing in their lives.

Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose and that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!

As a child and family therapist, I focus my services on working with adolescents, adults, and families. It's my goal to help you achieve healing and strength through emotional support, unconditional regard, and specialized techniques. I am a proactive and hands-on therapist. My first and most important priority is to make you feel safe and understood in my office. I work with a solution focused framework, which means that we will set goals and work hard to achieve them in a reasonable amount of time.

Hello, I'm Sierra, a compassionate therapist dedicated to providing you a safe space on your journey to healing. With expertise in treating anxiety, depression, Perinatal Mood/Postpartum and trauma, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, EMDR, IFS and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. I love working with all ages, 8 years old and up, and helping families navigate life's stessors. You are not alone, I am here to listen, understand and help you thrive in your life.

Life can be challenging & very painful. Whether you are dealing with anxiety, trauma, postpartum depression, grief & loss, eating disorder, infertility, or other situation affecting your wellness, you are not alone. I have a passion for helping people through their challenges to a more hopeful & happy life! Human suffering is a universal experience & dealing with our challenges alone can bind us in our pain. I will take time to get to know you, your values, experiences & your goals. I will provide the expertise & the support you need to move forward & accomplish the changes you are hoping for.

For over a decade, I've dedicated myself to supporting children, teens, and families through emotional and behavioral health challenges. Whether you're facing mental health issues or seeking greater fulfillment, know that you're not alone. My therapeutic approach emphasizes collaboration, focusing on your individual needs, interests, and strengths. Change happens at home and I strongly recommend family and/or couples counseling to be part of most people's treatment. Together, we'll create a safe, empowering space for lasting personal growth and healing.

Life is hard. I have found it to be a little easier when you have someone to talk to, who you also trust. I am very passionate about helping people discover their strengths, making meaningful connections and achieving the balance they are searching for. I have experience working with couples, families, and individuals of all ages and backgrounds. She has helped clients who have struggled with anxiety, depression, addiction, relationships, grief and trauma.

I work with children, teens, adults, families, and couples experiencing relational conflict, life transitions, coparenting, divorce/separation, faith crisis/transitions, and navigating the impact and symptoms of anxiety, depression, trauma, ADHD, addiction, and personality disorders. I use emotionally focused, EMDR, sandtray, psychoeducational, and experiential modalities rooted in attachment theory to support my clients in exploring their inner worlds and facilitate new ways to engage with themselves and others.

Do you feel stuck or burned out? Are you or your child/teen struggling with anxiety or depression? Do you feel like you are drowning with the demands of life and can’t seem to keep your head above water? Or maybe you are experiencing a crisis in your life (infidelity, death, divorce), you feel blindsided & don’t even know where to begin. I can help. Utilizing a trauma-informed, strengths-based approach, I will meet you where you are, and help you to learn tools to cope more effectively with the stressors that you are experiencing.

My name is Jamie Hales and I am a Licensed Clinical Social Worker who specializes in women’s mental health. Whether it is your first time seeking therapy or you are returning to the work, my role is to serve as a guide on your journey. I am certified by Postpartum Support International in the treatment of Perinatal Mental Health Conditions (PMHC) such as postpartum depression and anxiety, perinatal OCD, and reproductive trauma. I also provide treatment and support for individuals and couples experiencing infertility and grief/loss around their reproductive journey.

For the past 11 years, I have worked with adolescents and their families in residential treatment and outpatient therapy. This time has only deepened my empathy and understanding for individuals that endure very difficult life circumstances. I admire those seek help and healing. A strong relationship is the foundation of therapy. I am especially skilled at building the trust necessary to address complex behavioral and emotional issues. I especially enjoy helping children, adolescents, and their parents create safety in their homes, improve communication, change negative patterns, and believe that they can heal.