Photo of Huan (Mike) Lo, Pre-Licensed Professional in Utah
Huan (Mike) Lo
Pre-Licensed Professional, CSW
Verified Verified
3 Endorsed
Our trauma-focused treatment plans ensure individualized care.
As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transition. It is important to me to help individuals feel heard and give them a sense of belonging. I want my clients to be able to tell their stories without being judged and live fully without shame and guilt. In our sessions, you will gain a new perspective on yourself and find the confidence to take on any challenges in your life. I want you to be able to view your experiences through a different lens.
Our trauma-focused treatment plans ensure individualized care.
As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transition. It is important to me to help individuals feel heard and give them a sense of belonging. I want my clients to be able to tell their stories without being judged and live fully without shame and guilt. In our sessions, you will gain a new perspective on yourself and find the confidence to take on any challenges in your life. I want you to be able to view your experiences through a different lens.
(385) 492-6755 View (385) 492-6755
Photo of Lexie Daley, Marriage & Family Therapist in Utah
Lexie Daley
Marriage & Family Therapist, PhD, LMFT, RPT
Verified Verified
1 Endorsed
Riverton, UT 84065
I specialize in working with children and their families, ranging from children with behavioral problems, anxiety, parent-child conflict, and other mental health concerns to those who have experienced trauma (abuse, neglect, divorce, betrayal, etc). I help couples work on their own relationship to improve the family environment and functioning of children.
I specialize in working with children and their families, ranging from children with behavioral problems, anxiety, parent-child conflict, and other mental health concerns to those who have experienced trauma (abuse, neglect, divorce, betrayal, etc). I help couples work on their own relationship to improve the family environment and functioning of children.
(435) 291-5193 View (435) 291-5193
Photo of Joseph Yang, Marriage & Family Therapist Associate in Utah
Joseph Yang
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Logan, UT 84321
Not accepting new clients
I look forward to serving those who wish to find purpose and harmony in themselves and with others in their lives; whether it may be learning constructive communication skills, dealing with differences, overcoming past trauma or wanting to enrich relationships. If you struggle with depression, anxiety, dealing with traumatic experiences, adjusting to change, cultural issues, and so on, and want to find ways to cope with and rise above them, I am here to aid you on your journey.
I look forward to serving those who wish to find purpose and harmony in themselves and with others in their lives; whether it may be learning constructive communication skills, dealing with differences, overcoming past trauma or wanting to enrich relationships. If you struggle with depression, anxiety, dealing with traumatic experiences, adjusting to change, cultural issues, and so on, and want to find ways to cope with and rise above them, I am here to aid you on your journey.
(435) 253-5243 View (435) 253-5243
Photo of Dr. Min Xu, Marriage & Family Therapist in Utah
Dr. Min Xu
Marriage & Family Therapist, PhD, LMFT, EMDR, CCTP
Verified Verified
1 Endorsed
Provo, UT 84604  (Online Only)
Not accepting new clients
I am an EMDRIA approved EMDR-trained therapist, and I specialize in: Emotion Regulation (Depression, Anxiety); Family of Origin experience; High-conflict couples; and Trauma.
In our work together, I dedicate to creating a secure space for my clients to touch their most vulnerable experiences and authentic emotions. At the same time, I empower and support them to build a new path for themselves, their family, and their future. Although I am not a member of the LDS Church, I genuinely appreciate my clients for their willingness and authenticity to teach me about their experience with the LDS church or other religious/faith backgrounds.
I am an EMDRIA approved EMDR-trained therapist, and I specialize in: Emotion Regulation (Depression, Anxiety); Family of Origin experience; High-conflict couples; and Trauma.
In our work together, I dedicate to creating a secure space for my clients to touch their most vulnerable experiences and authentic emotions. At the same time, I empower and support them to build a new path for themselves, their family, and their future. Although I am not a member of the LDS Church, I genuinely appreciate my clients for their willingness and authenticity to teach me about their experience with the LDS church or other religious/faith backgrounds.
(385) 316-6650 View (385) 316-6650
Photo of Scott Howes, Clinical Social Work/Therapist in Utah
Scott Howes
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ogden, UT 84403
Not accepting new clients
I regret to inform you that Wasatch Spring and Scott Howes are not accepting new clients at this time. When appointment times come available we will change this status.
I regret to inform you that Wasatch Spring and Scott Howes are not accepting new clients at this time. When appointment times come available we will change this status.
(801) 890-2943 View (801) 890-2943
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.