Photo of Debee Gold & Associates at Gold Counseling, PLLC, Clinical Social Work/Therapist in West Point, UT
Debee Gold & Associates at Gold Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
West Point, UT 84015
Life is beautiful and we are capable of exploring all aspects of it: the good and the difficult. Both things are necessary to become a strong and better "us"! Though there is so much good, life also comes with unanticipated 'rocks in our backpack'. This can leave us confused, hurt, and feeling displaced. Effective therapy is about several factors: experience, client healing, a clear diagnosis, concise and appropriate goals, and the tools needed to effectively navigate difficulty along the journey of life. We love what we do and we are good at it! Visit us at GOLDWELLNESS.COM
Life is beautiful and we are capable of exploring all aspects of it: the good and the difficult. Both things are necessary to become a strong and better "us"! Though there is so much good, life also comes with unanticipated 'rocks in our backpack'. This can leave us confused, hurt, and feeling displaced. Effective therapy is about several factors: experience, client healing, a clear diagnosis, concise and appropriate goals, and the tools needed to effectively navigate difficulty along the journey of life. We love what we do and we are good at it! Visit us at GOLDWELLNESS.COM
(801) 657-3202 View (801) 657-3202

More Therapists Nearby

Photo of Brett Blanchard, Counselor in West Point, UT
Brett Blanchard
Counselor, LCMHC
Verified Verified
Clearfield, UT 84015
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
(385) 290-4577 View (385) 290-4577
Photo of Kasey Goldstein, Clinical Social Work/Therapist in West Point, UT
Kasey Goldstein
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Clearfield, UT 84015
Waitlist for new clients
I specialize in mood disorders and am especially passionate about grief and trauma work to facilitate healing and self-discovery for a more fulfilling life.
Your personal journey is unique and important. My job is to empower you with the ability to discover, heal, grow, and thrive! I absolutely love joining my clients on their journey and helping them utilize their strengths and develop skills to enrich their personal lives and relationships. I am passionate about connecting the mind, body, and soul to allow for healing and growth on all levels. Using a wide array of tools to empower my clients, we work together to discover what makes them unique and wonderful while healing and overcoming barriers to greater joy and satisfaction in life.
I specialize in mood disorders and am especially passionate about grief and trauma work to facilitate healing and self-discovery for a more fulfilling life.
Your personal journey is unique and important. My job is to empower you with the ability to discover, heal, grow, and thrive! I absolutely love joining my clients on their journey and helping them utilize their strengths and develop skills to enrich their personal lives and relationships. I am passionate about connecting the mind, body, and soul to allow for healing and growth on all levels. Using a wide array of tools to empower my clients, we work together to discover what makes them unique and wonderful while healing and overcoming barriers to greater joy and satisfaction in life.
(801) 845-9114 View (801) 845-9114
Photo of Erin Parker, Pre-Licensed Professional in West Point, UT
Erin Parker
Pre-Licensed Professional, ACMHC
Verified Verified
1 Endorsed
Roy, UT 84067
Hello, I'm Erin, a compassionate therapist dedicated to guiding you through your journey to healing. With expertise in treating anxiety, depression, trauma, and eating disorders, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, CBT, and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. Together we will navigate challenges and foster growth and resilience. You are not alone, I am here to listen, understand and guide you toward a brighter path.
Hello, I'm Erin, a compassionate therapist dedicated to guiding you through your journey to healing. With expertise in treating anxiety, depression, trauma, and eating disorders, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, CBT, and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. Together we will navigate challenges and foster growth and resilience. You are not alone, I am here to listen, understand and guide you toward a brighter path.
(801) 810-0340 View (801) 810-0340
Photo of @ Carbajal Counseling & Consulting, Counselor in West Point, UT
@ Carbajal Counseling & Consulting
Counselor, ACMHC
Verified Verified
Syracuse, UT 84075
I have extensive training in trauma informed care.
My ideal client is someone who feels motivated to find empowerment over their own life. My ideal client is someone who wants to use therapy as a space to explore, express, process, brainstorm, feel, connect, and create. Therapy is a resource to them to assist in the ongoing challenges that arise as a result of being human. They want a therapist who will both support them and challenge them. They may have a background of traumatic experiences, they may have an official or unofficial diagnosis of neurodivergence, or they may be someone who simply feels like we would be a good therapist/client match.
I have extensive training in trauma informed care.
My ideal client is someone who feels motivated to find empowerment over their own life. My ideal client is someone who wants to use therapy as a space to explore, express, process, brainstorm, feel, connect, and create. Therapy is a resource to them to assist in the ongoing challenges that arise as a result of being human. They want a therapist who will both support them and challenge them. They may have a background of traumatic experiences, they may have an official or unofficial diagnosis of neurodivergence, or they may be someone who simply feels like we would be a good therapist/client match.
(385) 217-7640 View (385) 217-7640
Photo of Bridget Ruth, Clinical Social Work/Therapist in West Point, UT
Bridget Ruth
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Syracuse, UT 84075
I believe that good therapy can provide a renewed sense of hope and purpose in today’s world. I am passionate about helping people make positive, meaningful changes in their lives.  I provide a safe and empowering space as I listen to your story and then together we create the path that leads to improved self-love, acceptance, healing, contentment, and purposeful living. I am trained in Eye Movement Desensitization Reprocessing (EMDR) and enjoy utilizing this treatment modality in helping clients who desire to heal from trauma and/or various limiting, negative core beliefs about self.
I believe that good therapy can provide a renewed sense of hope and purpose in today’s world. I am passionate about helping people make positive, meaningful changes in their lives.  I provide a safe and empowering space as I listen to your story and then together we create the path that leads to improved self-love, acceptance, healing, contentment, and purposeful living. I am trained in Eye Movement Desensitization Reprocessing (EMDR) and enjoy utilizing this treatment modality in helping clients who desire to heal from trauma and/or various limiting, negative core beliefs about self.
(801) 981-9431 View (801) 981-9431
Photo of Laura Lamoreaux, Psychologist in West Point, UT
Laura Lamoreaux
Psychologist, Psy D
Verified Verified
1 Endorsed
Clearfield, UT 84015
Telehealth appointments available now! For many of us, the decision to seek therapy isn't an easy one. It can be hard to admit there is a problem we can't solve on our own, or to face the feelings that we get so good at pushing away. Healing is possible--even from trauma and loss. The process works best when you find someone who you feel is on your side, and is working with you to help you reach your goals. I hope I can be that person for you! I have successfully treated PTSD, anxiety disorders, depression, and more. As a working mother myself, I feel a special desire to help other moms achieve their mental health goals.
Telehealth appointments available now! For many of us, the decision to seek therapy isn't an easy one. It can be hard to admit there is a problem we can't solve on our own, or to face the feelings that we get so good at pushing away. Healing is possible--even from trauma and loss. The process works best when you find someone who you feel is on your side, and is working with you to help you reach your goals. I hope I can be that person for you! I have successfully treated PTSD, anxiety disorders, depression, and more. As a working mother myself, I feel a special desire to help other moms achieve their mental health goals.
(385) 383-9282 View (385) 383-9282
Photo of Heather Potokar, Clinical Social Work/Therapist in West Point, UT
Heather Potokar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clearfield, UT 84015
Waitlist for new clients
Healing and overcoming trauma is one of my specialities.
Select morning appointments available! As a therapist, my goal is to help clients identify and understand barriers in their life that are preventing them from achieving peace and happiness. I believe with knowledge comes power; as people gain insight into problems affecting them they can gain insight on how to achieve change in their life. I help clients explore their strengths and weaknesses, while working to use strengths to cope with life challenges, identifying a path to promote change. Lastly, I work to empower clients and help them develop the skills necessary to be successful after our work together is complete.
Healing and overcoming trauma is one of my specialities.
Select morning appointments available! As a therapist, my goal is to help clients identify and understand barriers in their life that are preventing them from achieving peace and happiness. I believe with knowledge comes power; as people gain insight into problems affecting them they can gain insight on how to achieve change in their life. I help clients explore their strengths and weaknesses, while working to use strengths to cope with life challenges, identifying a path to promote change. Lastly, I work to empower clients and help them develop the skills necessary to be successful after our work together is complete.
(801) 207-9762 View (801) 207-9762
Photo of Rocky Mountain Counseling and Wellness Center, Clinical Social Work/Therapist in West Point, UT
Rocky Mountain Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CMHC
Verified Verified
Syracuse, UT 84075
Our specialties include trauma work, navigating depression and anxiety, substance abuse treatment, autism, suicidal ideation, and identity challenges.
Justin Manco, Clinical Mental Health Counselor, is now accepting new patients! Specializing in anxiety, depression, OCD, and addiction, Justin provides expert care. Good news – he’s in network with major insurance carriers, making quality mental health support more accessible. Take the step towards a healthier you and schedule your appointment today!
Our specialties include trauma work, navigating depression and anxiety, substance abuse treatment, autism, suicidal ideation, and identity challenges.
Justin Manco, Clinical Mental Health Counselor, is now accepting new patients! Specializing in anxiety, depression, OCD, and addiction, Justin provides expert care. Good news – he’s in network with major insurance carriers, making quality mental health support more accessible. Take the step towards a healthier you and schedule your appointment today!
(385) 393-1992 View (385) 393-1992
Photo of MBS Wellness, Counselor in West Point, UT
MBS Wellness
Counselor, CMHC, CTMH, CCTP
Verified Verified
Roy, UT 84067
I have over 30 years experience working with children, adolescents, and adults. The focus of my work has been with general mental health and behavioral issues (ie. anxiety, depression, trauma, substance use, and grief). My experience includes assisting clients with education and skills development in reducing excessive worry and anxiety. The development of skills and interventions to promote improved mood and overall well-being. Trauma-focused support to include education and skills development. Education and skills development related to addictions. Support and education for processing grief experiences.
I have over 30 years experience working with children, adolescents, and adults. The focus of my work has been with general mental health and behavioral issues (ie. anxiety, depression, trauma, substance use, and grief). My experience includes assisting clients with education and skills development in reducing excessive worry and anxiety. The development of skills and interventions to promote improved mood and overall well-being. Trauma-focused support to include education and skills development. Education and skills development related to addictions. Support and education for processing grief experiences.
(801) 666-4184 View (801) 666-4184
Photo of Jamille Desire Johnson, Counselor in West Point, UT
Jamille Desire Johnson
Counselor, CMHC
Verified Verified
1 Endorsed
Clearfield, UT 84015
I specialize in the treatment of trauma in all its forms.
I believe everyone is doing the best they can with the knowledge they have. When we know better, we do better. I see my job as walking with client's through their personal healing journey as they learn new truths and new skills to improve their relationships with others and themselves. I am honored by the trust clients put in me to witness and assist in their healing. My ideal client is the one who is willing to look at their behaviors, patterns and face difficult truths about themselves in order to find a better way to thrive.
I specialize in the treatment of trauma in all its forms.
I believe everyone is doing the best they can with the knowledge they have. When we know better, we do better. I see my job as walking with client's through their personal healing journey as they learn new truths and new skills to improve their relationships with others and themselves. I am honored by the trust clients put in me to witness and assist in their healing. My ideal client is the one who is willing to look at their behaviors, patterns and face difficult truths about themselves in order to find a better way to thrive.
(801) 845-0560 View (801) 845-0560
Northern Utah Counseling
Clinical Social Work/Therapist
Verified Verified
Clearfield, UT 84015
Northern Utah Counseling services individuals, parents, families and children. Our ideal client is anyone who is struggling with trauma, emotional, mental, or behavioral issues that are prohibiting them from living their life to the fullest. We pride ourselves in being the foremost leader in our community for families and children who are struggling, but also have extensive experience in assisting individuals of all ages who are struggling. Specifically, anxiety, depression, frustration tolerance, ODD, couples counseling, family therapy, and etc.
Northern Utah Counseling services individuals, parents, families and children. Our ideal client is anyone who is struggling with trauma, emotional, mental, or behavioral issues that are prohibiting them from living their life to the fullest. We pride ourselves in being the foremost leader in our community for families and children who are struggling, but also have extensive experience in assisting individuals of all ages who are struggling. Specifically, anxiety, depression, frustration tolerance, ODD, couples counseling, family therapy, and etc.
(385) 832-6958 View (385) 832-6958
Photo of Brandon Nielsen, Clinical Social Work/Therapist in West Point, UT
Brandon Nielsen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Syracuse, UT 84075
Looking for a therapist to teach you or your teen the coping skills needed to manage ADHD, intense emotions or behavioral problems? I have spent the last 10 years specializing in treating clients with symptoms related to anxiety, depression and trauma. I am comfortable working with teens who experience problems with self-harm and suicidal thoughts. As a therapist, I am friendly, genuine, and kind. I use humor and a more relaxed style of engagement to help people feel at ease while approaching difficult topics and taking the steps to change.
Looking for a therapist to teach you or your teen the coping skills needed to manage ADHD, intense emotions or behavioral problems? I have spent the last 10 years specializing in treating clients with symptoms related to anxiety, depression and trauma. I am comfortable working with teens who experience problems with self-harm and suicidal thoughts. As a therapist, I am friendly, genuine, and kind. I use humor and a more relaxed style of engagement to help people feel at ease while approaching difficult topics and taking the steps to change.
(385) 270-8137 View (385) 270-8137
Photo of Sego Group Family Counseling & Wellness, Licensed Professional Counselor in West Point, UT
Sego Group Family Counseling & Wellness
Licensed Professional Counselor, PhD, CMHC
Verified Verified
1 Endorsed
Clearfield, UT 84015
Specializing in a variety of areas, we work with those experiencing youth & family discord; trauma; couples conflict or distress; sexual issues in relationships; behavioral, sexual, or substance addictions; anxiety and depression.
We offer a wide range of clinical specializations to help you find happiness and success in life. We have been trained and are prepared to help you address various relationships issues, whether they include marital problems, parent-child frustrations, or issues involving the whole family. Our goal is to help you learn the skills necessary to have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Specializing in a variety of areas, we work with those experiencing youth & family discord; trauma; couples conflict or distress; sexual issues in relationships; behavioral, sexual, or substance addictions; anxiety and depression.
We offer a wide range of clinical specializations to help you find happiness and success in life. We have been trained and are prepared to help you address various relationships issues, whether they include marital problems, parent-child frustrations, or issues involving the whole family. Our goal is to help you learn the skills necessary to have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
View
Photo of Acadian Counseling, Clinical Social Work/Therapist in West Point, UT
Acadian Counseling
Clinical Social Work/Therapist, LCSW, LMFT, CEAP, ACMHC
Verified Verified
Clearfield, UT 84015
Among our various providers, we represent nearly a century of professional counseling and therapy experience that includes anxiety, depression, abuse/trauma, ADD/ADHD, behavioral disorders, addictive disorders (including substance abuse and pornography), divorce, blended families, interpersonal issues, grief/loss, assessments, EMDR,CT/CBT, EFT and DBT.
Our focus is to help you heal, become aware of your inner strengths, and progress. We achieve this by providing a safe space, listening to your concerns, and working with you on your plan.
Among our various providers, we represent nearly a century of professional counseling and therapy experience that includes anxiety, depression, abuse/trauma, ADD/ADHD, behavioral disorders, addictive disorders (including substance abuse and pornography), divorce, blended families, interpersonal issues, grief/loss, assessments, EMDR,CT/CBT, EFT and DBT.
Our focus is to help you heal, become aware of your inner strengths, and progress. We achieve this by providing a safe space, listening to your concerns, and working with you on your plan.
(801) 850-9847 View (801) 850-9847
Photo of WholeKids Emotional Wellness, Clinical Social Work/Therapist in West Point, UT
WholeKids Emotional Wellness
Clinical Social Work/Therapist
Verified Verified
Clearfield, UT 84015
Welcome to WholeKids Latyon Clinic! We have several locations across Utah serving hundreds of families each week. Our therapists work to inspire lasting growth, healing and change. We specialize in working with kids, tweens, teens and young adults who experience depression, anxiety, self worth issues, motivational challenges, impulsivity, anger, communication issues, family conflict, trauma, bullying, peer and media pressure, school challenges, friendship issues, social isolation, technology compulsions and more. We use a strengths based approach and evidenced based treatment as we work to help your child thrive emotionally.
Welcome to WholeKids Latyon Clinic! We have several locations across Utah serving hundreds of families each week. Our therapists work to inspire lasting growth, healing and change. We specialize in working with kids, tweens, teens and young adults who experience depression, anxiety, self worth issues, motivational challenges, impulsivity, anger, communication issues, family conflict, trauma, bullying, peer and media pressure, school challenges, friendship issues, social isolation, technology compulsions and more. We use a strengths based approach and evidenced based treatment as we work to help your child thrive emotionally.
(385) 442-7840 View (385) 442-7840
Photo of Jasmine Cluster, Pre-Licensed Professional in West Point, UT
Jasmine Cluster
Pre-Licensed Professional, ACMHC
Verified Verified
Syracuse, UT 84075
Jasmine Cluster, ACMHC, is a compassionate and dedicated therapist specializing in somatic-based therapy, TF-CBT, DBT, ACT, and more. With a deep commitment to healing, Jasmine works with teens, couples and adults who experience anxiety, depression, faith transitions, ADHD, and trauma. Her warm approach and desire for client to feels seen, navigate life's challenges, cultivate resilience are a foundation to her sessions. With Jasmine, clients find a safe space to explore their journey towards healing and personal growth.
Jasmine Cluster, ACMHC, is a compassionate and dedicated therapist specializing in somatic-based therapy, TF-CBT, DBT, ACT, and more. With a deep commitment to healing, Jasmine works with teens, couples and adults who experience anxiety, depression, faith transitions, ADHD, and trauma. Her warm approach and desire for client to feels seen, navigate life's challenges, cultivate resilience are a foundation to her sessions. With Jasmine, clients find a safe space to explore their journey towards healing and personal growth.
(385) 350-8976 View (385) 350-8976
Photo of Michael Negrette, Marriage & Family Therapist in West Point, UT
Michael Negrette
Marriage & Family Therapist, PhD, LMFT
Verified Verified
5 Endorsed
Clearfield, UT 84015
I am skilled with the most severe of life’s problems such as infidelity, domestic violence, sexual dysfunction, religious differences/faith crisis and transitions, trauma, depression, anxiety, and OCD.
Getting counseling can be one of the most empowering decisions a person can make! And, finding the right therapist who understands and supports you can make all the difference as to whether the therapy will be helpful to you. As one of the few doctoral level marriage and family therapists in the area, I bring a unique expertise to the counseling experience drawing on almost 25 years of working with individuals, couples, and families.
I am skilled with the most severe of life’s problems such as infidelity, domestic violence, sexual dysfunction, religious differences/faith crisis and transitions, trauma, depression, anxiety, and OCD.
Getting counseling can be one of the most empowering decisions a person can make! And, finding the right therapist who understands and supports you can make all the difference as to whether the therapy will be helpful to you. As one of the few doctoral level marriage and family therapists in the area, I bring a unique expertise to the counseling experience drawing on almost 25 years of working with individuals, couples, and families.
(801) 719-5805 View (801) 719-5805
Photo of Ginger Jones, Counselor in West Point, UT
Ginger Jones
Counselor, CMHC
Verified Verified
Roy, UT 84067
Are you struggling with emotional, social, or mental health concerns? If so, you don't have to face those challenges alone! Now is the perfect time to reach out and seek help. If you are struggling with anxiety, depression, low self-esteem, relationship issues, or trauma, I am here to help. I believe in creating a safe atmosphere where clients can feel comfortable exploring and processing the things that they are struggling with most in their lives. From there, we will work together to find ways to help you lead the fulfilling life that you deserve.
Are you struggling with emotional, social, or mental health concerns? If so, you don't have to face those challenges alone! Now is the perfect time to reach out and seek help. If you are struggling with anxiety, depression, low self-esteem, relationship issues, or trauma, I am here to help. I believe in creating a safe atmosphere where clients can feel comfortable exploring and processing the things that they are struggling with most in their lives. From there, we will work together to find ways to help you lead the fulfilling life that you deserve.
(385) 412-8413 View (385) 412-8413
Photo of Page Graham, Clinical Social Work/Therapist in West Point, UT
Page Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
Clearfield, UT 84015
Hey- I'm Page Graham a Licensed Clinical Social Worker in North Carolina, Utah, and Georgia; I am also a Licensed Clinical Addiction Specialist in NC. As a neurodivergent therapist I have a very direct, honest, informational approach that aims to develop a genuine and collaborative partnership with my clients to reach their identified goals. I am more casual than some when it comes to my communication style- I blend coaching and therapy most of the time. While I can easily transition into "clinical mode" using words and phrases specific to the therapeutic world-I prefer not to.
Hey- I'm Page Graham a Licensed Clinical Social Worker in North Carolina, Utah, and Georgia; I am also a Licensed Clinical Addiction Specialist in NC. As a neurodivergent therapist I have a very direct, honest, informational approach that aims to develop a genuine and collaborative partnership with my clients to reach their identified goals. I am more casual than some when it comes to my communication style- I blend coaching and therapy most of the time. While I can easily transition into "clinical mode" using words and phrases specific to the therapeutic world-I prefer not to.
(385) 417-6343 View (385) 417-6343

See more therapy options for West Point

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.