Therapists in Riverton, UT

I help women unravel the complexities of anxiety, depression, and trauma in this busy, modern world. Does it seem like you’re not living your true potential? Almost like things are holding you back from being the true, authentic, full version of yourself. Life is too short to live that way. You deserve to heal yourself. You deserve to live a full, brilliant life without being bound by the pressures of anxiety, depression, and trauma. I have created a safe, non-judgmental approach that prioritizes your needs and wants. I understand the amount of courage it takes to seek therapy and I honor your bravery.

Experienced & seasoned therapist of over 14 years and have specialized training in trauma intervention. I specialize in working with women and teen girls (16 years and older) on interventions that promote healing, emotional wellness/balance & assist clients in working towards their best selves. My specialties include trauma, anxiety, PTSD, grieving, body image, sexual assault, relationship conflict, divorce, depression and life coaching. The therapeutic goal is to work towards hope, joy, peace, empowerment, and resiliency. I also offer intensive EMDR sessions up to 3 hour increments.

Do you feel powerless over your life? Does the anxious chatter feel overwhelming and hopeless to control? Is your self-esteem at an all-time low? Do you feel inescapable over negative self-talk that constantly holds you back from living your best life? It feels like no one understands what you are going through. You want real change but are unsure of how to begin. If you are looking for an authentic and effective therapist who understands what you are going through, reach out today and let's see if I am the right therapist for you.

Stop hurting. Sometimes, we hurt so much and for so long that we forget how true happiness feels like. We all try to navigate life the best that we can. We all try to find that glimpse of hope every morning. Yet, sometimes it just feels impossible to know exactly what we are holding on to. This is where I can help.

It's difficult to know where to turn when you're trying to make sense of life's challenges. Reaching out for help is an important step toward hope and healing. Therapy can help if you're experiencing conflict, distress, or disconnect in your relationships. You can work through hurtful events and experiences, both past and present, that are disrupting your life.

My goal is to help clients heal and move forward regardless of the challenges they are facing. My main experience for the past seven years has been with adolescents and women dealing with trauma. I am passionate about helping clients deal with life experiences and helping them develop tools to have the strength to move past those issues. I also have training and have worked with many married couple to help them overcome difficulties in their marriages and work as a coach to help them learn strategies to strengthen their relationships and develop a stronger connection.

I believe we all have our own answers within. I am committed to creating a safe and therapeutic space to facilitate in finding these answers. Challenges and struggles happen everyday of our lives and I work on building healthy coping tools and confidence to deal with these trials. Being a burn survivor I have had to learn to reinvent myself as well as my interpretation of the world around me. Through my unique experience, knowledge and skill-set I have focused my approach to increase self-esteem, gain positive outlook on life and reduce negative self-defeating thoughts and behaviors.

Clients who come in ready to work on themselves are leaps and bounds ahead of clients who might be dragging their feet in coming to therapy. If you are ready to change and personally motivated, your progress will be quick and you will get a lot out of the therapeutic process. Brief, solution focused therapy is often the most helpful depending on the client, but my intention is always to start where each individual client is at and work to assist them in their goals and desires for change based on their own strengths.

Hello! I am Jamie. My breadth of experience spans working with diverse clients, including those with chronic suicidality, self-harm behaviors, personality disorders, trauma histories, and those navigating significant life changes. Are you ready to embark on the road to self discovery and healing? Drawing from my clinical education and my own life experiences, including personal medical challenges, navigating the predominant religion in Utah, enduring a high conflict divorce, and having a child with mental health issues, I have gained invaluable insights and can empathize with clients as I can relate to many life circumstances.

Therapy is a safe place to allow yourself to feel and gain insight to your life and your personal journey. It is a place to work through limiting beliefs and negative behavioral patterns that stop us from progressing toward the life we dream of. In Therapy, we work on long and short-term goals, help you build deeper relationships, and strengthen communication in all areas of your life. Together, we will identify your strengths and use them to address challenging areas in your life. This leads to change and growth which promotes healing.

Copper Ridge Counseling has been serving patients in the South Jordan area since 2019. Our Mental Health Clinic is made up of highly skilled mental health professionals who deeply value your health and wellbeing. We take great pride in providing our community with research based, client-centered care and psycho-education.

I look forward to meeting my clients where they are at and working together to create a treatment plan for where my clients want to be. I enjoy working with families, couples, children, and individuals needing a safe place to develop effective skills in dealing with life challenges. I have experience working with substance use, depression, anxiety, trauma, and PTSD, as well as other mental health issues

Although I have a wait list for new clients, I have some great clinicians that I am providing clinical supervision to at Mountain Valley Counseling that are accepting new clients. Contact me and I can tell you about our staff and help get you scheduled with one of my supervisees. At Mountain Valley Counseling, we are person-centered in our approach, but fundamentally believe in more depth psychology methods. We want to help people beyond basic symptom reduction, which research shows, provides more lasting and sustainable change.

Do you find yourself feeling bogged down by the ever increasing difficulties in your life? Maybe you feel like your anxiety, depression, PTSD or religious trauma will continue to keep you trapped, miserable, and disconnected? Well, you've come to the right place! We will work together to get you unstuck and enjoying your life; feeling connected with friends and family. Together we will help you learn new skills to regulate your nervous system and process underlying concerns.

We are accepting new clients and have immediate openings available. At Rooted Counseling & Wellness, we use a holistic approach in working with clients who are struggling with anxiety, depression, trauma, relationship difficulties, and emotional dysregulation. In addition to standard psychotherapy, we offer clinical yoga, skills classes, and health resources.

Stress, self-doubt, and worry can be difficult enough to manage on our own when things are "normal," but when you add the impact of the recent events our society is dealing with they can seem overwhelming. Whether a teenager or an adult, stress and trauma can make us question who we are and what's important to us. Negative emotions and thoughts get in the way of our relationships with other people and make us feel like we aren't able to be the person we want to be. Therapy can be a wonderful tool to help you make changes which bring more control and confidence in to your life.

I have over 20 years experience working and growing with the continually developing mental health field. I believe in the immovable strength that all people have within them. Trauma, pain, and disheartenment are all part of the human experience. We are all connected by these experiences, and our abilities to overcome life’s greatest challenges. Therapy is not a "one size fits all" approach and I believe strongly in my ability to work with the diversity of mental health issues.

Most of us have some type of trauma in our lives. Some times we don't recognize we have been experiencing trauma until symptoms show up. The Therapists at Redwood Therapy Group have specialized training and experience in helping move through the trauma.

Exciting news! We are now accepting DMBA insurance! Lindsay specializes in treating individuals impacted by sexual trauma, anxiety and depression, PTSD, infertility, and maternal loss. Lindsay knows how hard it is to experience the pain and isolation that comes with infant loss and miscarriage and has created a psychotherapy practice that expertly and successfully attends to those seeking services for similar situations. At Riley Individual, Family, and Marriage Counseling, we are proud to have found an expert that we endorse with great excitement, a specialist that we have long awaited to have at our clinic.