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Online Therapists

Photo of Juliann Jeppsen, Counselor in Randolph, UT
Juliann Jeppsen
Counselor, PhD, LCSW
Verified Verified
2 Endorsed
Murray, UT 84107
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
(385) 350-4374 x3 View (385) 350-4374 x3
Photo of Staci Robinson, Counselor in Randolph, UT
Staci Robinson
Counselor, MS, LCMHC, CHT
Verified Verified
Sandy, UT 84094
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
(801) 666-2959 View (801) 666-2959
Photo of Sean Martin Lamb, Clinical Social Work/Therapist in Randolph, UT
Sean Martin Lamb
Clinical Social Work/Therapist, LCSW, LASUDC
Verified Verified
Orem, UT 84097
Since 2015 I have been helping individuals and families in need of therapy for, family issues, depression, anxiety, trauma, addiction and more.  This is an opportunity for you to get help in an empathetic, nonjudgmental, casual, and knowledgeable atmosphere.  I believe life changing therapy begins with addressing mental, physical and spiritual health. We will work on all three of these important areas. Along the way you can heal from trauma and learn amazing skills to unload what isn't helpful and start doing what is helpful.  When I'm not working I enjoy family time, sports, the outdoors, fitness and learning.
Since 2015 I have been helping individuals and families in need of therapy for, family issues, depression, anxiety, trauma, addiction and more.  This is an opportunity for you to get help in an empathetic, nonjudgmental, casual, and knowledgeable atmosphere.  I believe life changing therapy begins with addressing mental, physical and spiritual health. We will work on all three of these important areas. Along the way you can heal from trauma and learn amazing skills to unload what isn't helpful and start doing what is helpful.  When I'm not working I enjoy family time, sports, the outdoors, fitness and learning.
(801) 980-7290 View (801) 980-7290
Photo of Christine Dixon, Pre-Licensed Professional in Randolph, UT
Christine Dixon
Pre-Licensed Professional, LAMFT
Verified Verified
Lehi, UT 84043
Having experienced trauma and codependency myself from the life-threatening addictions of my two sons, my goal is to bring hope to individuals and couples who struggle with substance dependence, and unhealthy attachment behaviors (codependency).
How can we have more peace, resiliency, and deeper connection in our relationships? How do we reduce anxiety, depression, harmful or addictive behaviors? We often wonder how or if it is even possible to change life-long patterns that have limited our potential and growth. Research indicates (as well as my personal and professional experience) two, very powerful approaches to change and healing that provide long-term results: the spiritual Recovery model and Emotionally-Focused therapy. Both approaches, coupled with an honest willingness to change, and an experienced therapist, hits the "bullseye" on the target for effective change!
Having experienced trauma and codependency myself from the life-threatening addictions of my two sons, my goal is to bring hope to individuals and couples who struggle with substance dependence, and unhealthy attachment behaviors (codependency).
How can we have more peace, resiliency, and deeper connection in our relationships? How do we reduce anxiety, depression, harmful or addictive behaviors? We often wonder how or if it is even possible to change life-long patterns that have limited our potential and growth. Research indicates (as well as my personal and professional experience) two, very powerful approaches to change and healing that provide long-term results: the spiritual Recovery model and Emotionally-Focused therapy. Both approaches, coupled with an honest willingness to change, and an experienced therapist, hits the "bullseye" on the target for effective change!
(385) 316-7344 View (385) 316-7344
Photo of David H. Whitaker, Counselor in Randolph, UT
David H. Whitaker
Counselor, PsyD, CMHC
Verified Verified
Holladay, UT 84117
I offer individual, couples, and family therapy for a variety of issues, including substance abuse, marriage and family therapy, depression, anxiety, trauma/PTSD, personality and behavior disorders, grief, and more.
When things change inside you, things change around you.
I offer individual, couples, and family therapy for a variety of issues, including substance abuse, marriage and family therapy, depression, anxiety, trauma/PTSD, personality and behavior disorders, grief, and more.
When things change inside you, things change around you.
(385) 422-8374 View (385) 422-8374
Photo of Taylor Madsen, Marriage & Family Therapist in Randolph, UT
Taylor Madsen
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Orem, UT 84057
I know that life is just hard sometimes and that a good sense of humor and positive attitude can only go so far. Whether the hard times include anxiety, depression, relationship issues, trauma, addiction, dissociation, psychosis or you're not really sure what you need, we can work through it together!
I know that life is just hard sometimes and that a good sense of humor and positive attitude can only go so far. Whether the hard times include anxiety, depression, relationship issues, trauma, addiction, dissociation, psychosis or you're not really sure what you need, we can work through it together!
(801) 877-0139 View (801) 877-0139
Photo of Kristin Wu, Clinical Social Work/Therapist in Randolph, UT
Kristin Wu
Clinical Social Work/Therapist, LCSW
Verified Verified
Lehi, UT 84043
These include Cognitive Behavioral Therapy, Dialectical-Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy, and Structural Family Therapy.
In life, individuals encounter a multitude of challenges that may require more extensive support than what friends and family can offer. These challenges do not signify brokenness but rather the need for professional guidance and trust to navigate difficult times. Kristin, is here to collaborate with you, aiding in the discovery of your strengths and the development of new tools to overcome these obstacles.
These include Cognitive Behavioral Therapy, Dialectical-Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy, and Structural Family Therapy.
In life, individuals encounter a multitude of challenges that may require more extensive support than what friends and family can offer. These challenges do not signify brokenness but rather the need for professional guidance and trust to navigate difficult times. Kristin, is here to collaborate with you, aiding in the discovery of your strengths and the development of new tools to overcome these obstacles.
(385) 304-4758 View (385) 304-4758
Photo of Cathy Graf, Marriage & Family Therapist in Randolph, UT
Cathy Graf
Marriage & Family Therapist, MFT, SEP
Verified Verified
Heber City, UT 84032  (Online Only)
I believe most people have some form of trauma in their life be it large or small.
It is important to find the right therapist, someone you can trust who understands you and your needs. Research has shown that a quality relationship, more than anything else, is what makes treatment effective in the long run and contributes to lasting change. You're here because you're experiencing life as challenging at this time. It may not always have been that way, but that seems to be the case now. Whether it is feelings of anxiety or depression, relational difficulties, parenting concerns or trauma resolution, you have taken the first courageous step toward giving to yourself.
I believe most people have some form of trauma in their life be it large or small.
It is important to find the right therapist, someone you can trust who understands you and your needs. Research has shown that a quality relationship, more than anything else, is what makes treatment effective in the long run and contributes to lasting change. You're here because you're experiencing life as challenging at this time. It may not always have been that way, but that seems to be the case now. Whether it is feelings of anxiety or depression, relational difficulties, parenting concerns or trauma resolution, you have taken the first courageous step toward giving to yourself.
(310) 776-6183 View (310) 776-6183
Photo of Dr. Anne Baker, Clinical Social Work/Therapist in Randolph, UT
Dr. Anne Baker
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84103  (Online Only)
I work with adults only and specialize in treatment for chronic pain, complex trauma, anxiety, and grief. I especially enjoy supporting clients who have functional pain syndromes (e.g., fibromyalgia) and painful autoimmune diseases (e.g., lupus, MS, RA) alongside histories of trauma. Clients most frequently come into therapy with me expressing a desire to more deeply understand themselves and their sense of suffering, and to heal the burdens they carry. My job in that process is never to fix you or tell you what to do. Rather, it is to support you in discovering your own deep knowing about who you are and what you need to heal.
I work with adults only and specialize in treatment for chronic pain, complex trauma, anxiety, and grief. I especially enjoy supporting clients who have functional pain syndromes (e.g., fibromyalgia) and painful autoimmune diseases (e.g., lupus, MS, RA) alongside histories of trauma. Clients most frequently come into therapy with me expressing a desire to more deeply understand themselves and their sense of suffering, and to heal the burdens they carry. My job in that process is never to fix you or tell you what to do. Rather, it is to support you in discovering your own deep knowing about who you are and what you need to heal.
(919) 759-6056 View (919) 759-6056
Photo of Christina Da Costa, Clinical Social Work/Therapist in Randolph, UT
Christina Da Costa
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Bountiful, UT 84010
I have extensive experience working with children, families, and adults who have a history of trauma. Many people find conflict with themselves and others and struggle to manage it on their own. I find meaning in my work by helping all people feel valued and worthy independent of their life circumstances. I utilize a strengths-based approach that empowers the people I work with the see their own internal resources and follow their intuition. I stay critically conscious of people’s unique needs and diverse backgrounds. My approach includes perspective of curiosity and open-mindedness. I also conduct Hardship Immigration Evaluations.
I have extensive experience working with children, families, and adults who have a history of trauma. Many people find conflict with themselves and others and struggle to manage it on their own. I find meaning in my work by helping all people feel valued and worthy independent of their life circumstances. I utilize a strengths-based approach that empowers the people I work with the see their own internal resources and follow their intuition. I stay critically conscious of people’s unique needs and diverse backgrounds. My approach includes perspective of curiosity and open-mindedness. I also conduct Hardship Immigration Evaluations.
(385) 421-5383 View (385) 421-5383
Photo of Katie Benns, Counselor in Randolph, UT
Katie Benns
Counselor, CMHC
Verified Verified
Salt Lake City, UT 84102
We’ve all experienced varying degrees of pain or trauma in our lives. Sometimes that pain, sadness or fear becomes debilitating and we find it difficult to function. You may know what is causing your distress (loss of job, end of a relationship, family problems) or you might have no idea why you’re struggling. Either way you may be feeling overwhelmed, discouraged, anxious, worried, angry or even confused. Things that have helped you in the past may no longer be working. That’s a good sign that you need some new coping skills and improved insight.
We’ve all experienced varying degrees of pain or trauma in our lives. Sometimes that pain, sadness or fear becomes debilitating and we find it difficult to function. You may know what is causing your distress (loss of job, end of a relationship, family problems) or you might have no idea why you’re struggling. Either way you may be feeling overwhelmed, discouraged, anxious, worried, angry or even confused. Things that have helped you in the past may no longer be working. That’s a good sign that you need some new coping skills and improved insight.
(385) 300-1791 View (385) 300-1791
Photo of Ashley Call, Clinical Social Work/Therapist in Randolph, UT
Ashley Call
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84102
My work stems from evidence-based practice such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Prolonged Exposure Therapy (for PTSD).
Trying to figure out the next step can be overwhelming and lonely when we feel stuck. Whether we are trying to navigate relationships, personal and religious beliefs, or sexual/gender orientation- it can be hard! I truly believe you are the expert of your life, and believe the answers are within you. Sometimes we may know where we want to get to but feel the next steps to getting there are unsteady, unfamiliar or not even visible at the moment. Having a place to be able to emotionally process and break down realistic and meaningful steps can help to find clarity and find coping strategies that fit for you.
My work stems from evidence-based practice such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Prolonged Exposure Therapy (for PTSD).
Trying to figure out the next step can be overwhelming and lonely when we feel stuck. Whether we are trying to navigate relationships, personal and religious beliefs, or sexual/gender orientation- it can be hard! I truly believe you are the expert of your life, and believe the answers are within you. Sometimes we may know where we want to get to but feel the next steps to getting there are unsteady, unfamiliar or not even visible at the moment. Having a place to be able to emotionally process and break down realistic and meaningful steps can help to find clarity and find coping strategies that fit for you.
(385) 462-8445 View (385) 462-8445
Photo of Jeremy Footer, Clinical Social Work/Therapist in Randolph, UT
Jeremy Footer
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84060
I have worked in the mental health field since 2002. Since moving back to Utah in 2015 I have worked for Valley Behavioral Health, provided therapy at Park City High School, Park City Hospital and more recently for University of Utah Huntsman Outpatient. I have experience treating a wide variety of people from diverse backgrounds. I typically work with individuals ages 12 and up using solution focused, CBT, ACT, MI, DBT, and develop insight and coping skills to problem solve and create and maintain resiliency. I bring empathy and calmness to my practice. I treat depression, anxiety, substance abuse, trauma and other issues.
I have worked in the mental health field since 2002. Since moving back to Utah in 2015 I have worked for Valley Behavioral Health, provided therapy at Park City High School, Park City Hospital and more recently for University of Utah Huntsman Outpatient. I have experience treating a wide variety of people from diverse backgrounds. I typically work with individuals ages 12 and up using solution focused, CBT, ACT, MI, DBT, and develop insight and coping skills to problem solve and create and maintain resiliency. I bring empathy and calmness to my practice. I treat depression, anxiety, substance abuse, trauma and other issues.
(801) 516-3806 View (801) 516-3806
Photo of Alex White, Counselor in Randolph, UT
Alex White
Counselor
Verified Verified
4 Endorsed
Salt Lake City, UT 84105  (Online Only)
As a busy professional myself, I am keenly aware of the unique challenges arising from stress, burnout, anxiety, perfectionism, trauma, and compassion fatigue. Amidst these dynamics, it can be challenging to devote time to ourselves. Therapy can be a powerful step in reconnecting with the joy and gratification of your professional role, while also living your life with greater ease, authenticity, and alignment.
As a busy professional myself, I am keenly aware of the unique challenges arising from stress, burnout, anxiety, perfectionism, trauma, and compassion fatigue. Amidst these dynamics, it can be challenging to devote time to ourselves. Therapy can be a powerful step in reconnecting with the joy and gratification of your professional role, while also living your life with greater ease, authenticity, and alignment.
(801) 896-9949 View (801) 896-9949
Photo of Christina Franco, Clinical Social Work/Therapist in Randolph, UT
Christina Franco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ogden, UT 84403
I want to help you heal from traumatic events you have experienced in your life. I am trained in EMDR treatment. I have helped many clients through EMDR to reduce the cause of stress brought on by trauma. I also have experience in working with those recovering from sexual abuse/ sexual assault.
I want to help you heal from traumatic events you have experienced in your life. I am trained in EMDR treatment. I have helped many clients through EMDR to reduce the cause of stress brought on by trauma. I also have experience in working with those recovering from sexual abuse/ sexual assault.
(385) 442-9581 View (385) 442-9581
Photo of Laurie M Elkins, Clinical Social Work/Therapist in Randolph, UT
Laurie M Elkins
Clinical Social Work/Therapist, LCSW, CFRC
Verified Verified
Lehi, UT 84043
Laurie Elkins is a Licensed Clinical Social Worker, with Bachelor’s and Master’s Degrees from Brigham Young University. She has found it a privilege to work with individuals and families in our community who struggle with various mental/physical health, and relationships. She is grateful for the opportunities she has had working with military members, in the Air Force mental health wing—moving with them through healing—from PTSD, trauma, relationships and other life challenges. To expand on this, she is a Certified First Responder Counselor.
Laurie Elkins is a Licensed Clinical Social Worker, with Bachelor’s and Master’s Degrees from Brigham Young University. She has found it a privilege to work with individuals and families in our community who struggle with various mental/physical health, and relationships. She is grateful for the opportunities she has had working with military members, in the Air Force mental health wing—moving with them through healing—from PTSD, trauma, relationships and other life challenges. To expand on this, she is a Certified First Responder Counselor.
(385) 481-6533 View (385) 481-6533
Photo of Brenan Godfrey, Marriage & Family Therapist Intern in Randolph, UT
Brenan Godfrey
Marriage & Family Therapist Intern, MFTI, EMDR, RBT
Verified Verified
1 Endorsed
Logan, UT 84321
I’m formally trained in EMDR for trauma and Gottman level 1 with couples as well as CBT.
Are you feeling overwhelmed by life's challenges and struggling to maintain joy and peace in your relationships? Despite our best efforts, it's not uncommon to encounter obstacles that seem insurmountable. If you're finding it difficult to navigate through these issues, know that you're not alone. As a therapist, I bring extensive experience in providing care to children, adolescents, and adults. I believe in empowering individuals to overcome difficulties and discover the tools they need to thrive.
I’m formally trained in EMDR for trauma and Gottman level 1 with couples as well as CBT.
Are you feeling overwhelmed by life's challenges and struggling to maintain joy and peace in your relationships? Despite our best efforts, it's not uncommon to encounter obstacles that seem insurmountable. If you're finding it difficult to navigate through these issues, know that you're not alone. As a therapist, I bring extensive experience in providing care to children, adolescents, and adults. I believe in empowering individuals to overcome difficulties and discover the tools they need to thrive.
(435) 268-3634 View (435) 268-3634
Photo of Jazmine A Callahan, Clinical Social Work/Therapist in Randolph, UT
Jazmine A Callahan
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Ogden, UT 84404
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), IFS (Internal Family Systems) + EMDR Protocol, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Trauma Focused Cognitive Behavior Therapy (TF-CBT), and I utilize trauma responsive practices.
I love working with individuals who are working to develop internal validation and acceptance in their lives. Therapy is an opportunity to work through challenges, to find meaning and purpose in life, to love and accept self, and to identify and acknowledge your individual truth. I do my best to ensure safety and connection as we address these topics. My experience includes religious, childhood, sexual, emotional, and physical traumas, LGBTQIA+ issues, depression, anxiety, human sexuality, and women's health.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), IFS (Internal Family Systems) + EMDR Protocol, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Trauma Focused Cognitive Behavior Therapy (TF-CBT), and I utilize trauma responsive practices.
I love working with individuals who are working to develop internal validation and acceptance in their lives. Therapy is an opportunity to work through challenges, to find meaning and purpose in life, to love and accept self, and to identify and acknowledge your individual truth. I do my best to ensure safety and connection as we address these topics. My experience includes religious, childhood, sexual, emotional, and physical traumas, LGBTQIA+ issues, depression, anxiety, human sexuality, and women's health.
(385) 325-5912 View (385) 325-5912
Photo of Justine Murray, Clinical Social Work/Therapist in Randolph, UT
Justine Murray
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Ogden, UT 84401
Waitlist for new clients
I use Cognitive Behavioral Therapy, Prolonged Exposure, and Exposure and Response Prevention to tackle anxiety, depression, birth trauma, intrusive thoughts, infant loss (at any stage), and suicidal ideations.
Hey, lovely humans! Do you find yourself nodding "yes" to any of these? Do you constantly face the challenge of drawing the line, pleasing everyone, and feeling extra guilty for every little thing? Do you wish to nurture better relationships with the people in your life? Or, do you struggle to loosen the reins? If you are a human struggling with intrusive thoughts, anxiety, OCD, mood disorders, or depression I am here to help! I love working with women in all stages of life.
I use Cognitive Behavioral Therapy, Prolonged Exposure, and Exposure and Response Prevention to tackle anxiety, depression, birth trauma, intrusive thoughts, infant loss (at any stage), and suicidal ideations.
Hey, lovely humans! Do you find yourself nodding "yes" to any of these? Do you constantly face the challenge of drawing the line, pleasing everyone, and feeling extra guilty for every little thing? Do you wish to nurture better relationships with the people in your life? Or, do you struggle to loosen the reins? If you are a human struggling with intrusive thoughts, anxiety, OCD, mood disorders, or depression I am here to help! I love working with women in all stages of life.
(801) 854-7189 View (801) 854-7189
Photo of Jericho Brent Avery, Clinical Social Work/Therapist in Randolph, UT
Jericho Brent Avery
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
American Fork, UT 84003
Life is difficult sometimes and can feel overwhelming, lonely, or sad. I have felt that way as well during parts of my life. It’s difficult not to have the multi faceted parts of our lives take a toll on our mental health. Grief, loss, addiction, and trauma are all part of my story. However, the stories we believe to be true of ourselves and others are capable of being rewritten. The important factor is identifying through discovery and support of how YOU are the author. Therapy isn't as much learning skills to overcome mental health issues as it is unlearning carried shame, guilt, and negative beliefs to become an emboldened you.
Life is difficult sometimes and can feel overwhelming, lonely, or sad. I have felt that way as well during parts of my life. It’s difficult not to have the multi faceted parts of our lives take a toll on our mental health. Grief, loss, addiction, and trauma are all part of my story. However, the stories we believe to be true of ourselves and others are capable of being rewritten. The important factor is identifying through discovery and support of how YOU are the author. Therapy isn't as much learning skills to overcome mental health issues as it is unlearning carried shame, guilt, and negative beliefs to become an emboldened you.
(801) 823-2945 View (801) 823-2945

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.