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Photo of Cristine Price, Counselor in Providence, UT
Cristine Price
Counselor, PhD, CMHC, SUDC
Verified Verified
Logan, UT 84321
I offer what other mental health approaches lack: a focus on spiritual solutions and emotional release. A Course in Miracles explains that "the purpose of psychotherapy is to remove the blocks to truth." The section on psychotherapy also explains there is "no order of difficulty in healing." Spiritual solutions have been my preferred intervention for over thirty years, in clients who deal with addictions, chronic depression, personality disorders and more. I prioritize working with leaders, influencers and practitioners to be more effective with others. My training goes beyond the traditional to soul-level discovery work.
I offer what other mental health approaches lack: a focus on spiritual solutions and emotional release. A Course in Miracles explains that "the purpose of psychotherapy is to remove the blocks to truth." The section on psychotherapy also explains there is "no order of difficulty in healing." Spiritual solutions have been my preferred intervention for over thirty years, in clients who deal with addictions, chronic depression, personality disorders and more. I prioritize working with leaders, influencers and practitioners to be more effective with others. My training goes beyond the traditional to soul-level discovery work.
(385) 462-6967 View (385) 462-6967

Online Therapists

Photo of Karen R Wignall, Clinical Social Work/Therapist in Providence, UT
Karen R Wignall
Clinical Social Work/Therapist, MEd, LPC, CMHC
Verified Verified
Orem, UT 84097
I enjoy helping clients with relationship issues, depression and anything that has led to trauma in their life. I seek for healing those wounded parts in order for the client to live a meaningful life again. I like to work with clients who are willing to do homework on their part outside of therapy for maximum growth.
I enjoy helping clients with relationship issues, depression and anything that has led to trauma in their life. I seek for healing those wounded parts in order for the client to live a meaningful life again. I like to work with clients who are willing to do homework on their part outside of therapy for maximum growth.
(385) 899-2836 View (385) 899-2836
Photo of Jennifer German, Counselor in Providence, UT
Jennifer German
Counselor, LCMHC
Verified Verified
Taylorsville, UT 84123
I have worked with court- and board-ordered clients, becoming specialized in addiction, men’s and women’s trauma, developmental trauma, intimate partner violence, grief/loss, and attachment/intimacy disorders.
I believe the story you tell yourself about yourself and your relationships is far more meaningful and descriptive than a diagnosis or other label that may have been placed on you. My goal is to assist you in gaining clarity about that story, who you are and where you are in life – your aspirations, talents, skills, obligations, and needs – so you can move confidently into the future, staying connected to those you love and the things that bring you joy. Don’t be a victim of fear, insecurity, or disappointment – harness your natural abilities, virtues, and powers to be the hero of your life.
I have worked with court- and board-ordered clients, becoming specialized in addiction, men’s and women’s trauma, developmental trauma, intimate partner violence, grief/loss, and attachment/intimacy disorders.
I believe the story you tell yourself about yourself and your relationships is far more meaningful and descriptive than a diagnosis or other label that may have been placed on you. My goal is to assist you in gaining clarity about that story, who you are and where you are in life – your aspirations, talents, skills, obligations, and needs – so you can move confidently into the future, staying connected to those you love and the things that bring you joy. Don’t be a victim of fear, insecurity, or disappointment – harness your natural abilities, virtues, and powers to be the hero of your life.
(833) 910-2744 View (833) 910-2744
Photo of Evy at Meadowbrook Counseling, Counselor in Providence, UT
Evy at Meadowbrook Counseling
Counselor, ACMHC, CASUDC
Verified Verified
1 Endorsed
Lehi, UT 84043
I offer a wide selection of coping skills and approaches to trauma.
Everyone does the best with what they know how to cope. I am here to build upon the best expert of your life; you! I am currently a Doctoral student of Traumatology and work with those that have trauma, addictions, and anyone seeking to better their daily life. I am also a hypnotherapist and a Master Practitioner of Neurolinguistics. I utilize Positive psychology and Solution Focused therapy. I am LGBTQi inclusive. I look forward to collaborating a better future with you!
I offer a wide selection of coping skills and approaches to trauma.
Everyone does the best with what they know how to cope. I am here to build upon the best expert of your life; you! I am currently a Doctoral student of Traumatology and work with those that have trauma, addictions, and anyone seeking to better their daily life. I am also a hypnotherapist and a Master Practitioner of Neurolinguistics. I utilize Positive psychology and Solution Focused therapy. I am LGBTQi inclusive. I look forward to collaborating a better future with you!
(385) 442-5800 View (385) 442-5800
Photo of Jacqueline Hyde Psy.D., Counselor in Providence, UT
Jacqueline Hyde Psy.D.
Counselor, PsyD, CMHC
Verified Verified
Park City, UT 84098
I am trained in building healthy relationships, healthy sexuality, and treating anxiety and depression, trauma and various addictions.
"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.
I am trained in building healthy relationships, healthy sexuality, and treating anxiety and depression, trauma and various addictions.
"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.
(435) 659-2656 View (435) 659-2656
Photo of Aspen Valley Counseling, Counselor in Providence, UT
Aspen Valley Counseling
Counselor, CMHC, LCSW, CSW
Verified Verified
Orem, UT 84097
Voted Best of Utah Valley, we are passionate about healing and teaching the skills that will assist individuals in sustaining changes over time. We have worked successfully with kids, teens and adults struggling with a variety of problems including ADHD, addiction, depression, anxiety, PTSD, pornography addiction, tantrums, trauma as well as individuals desiring to increase their energy levels, achieve peak performance, and missionary transitions.
Voted Best of Utah Valley, we are passionate about healing and teaching the skills that will assist individuals in sustaining changes over time. We have worked successfully with kids, teens and adults struggling with a variety of problems including ADHD, addiction, depression, anxiety, PTSD, pornography addiction, tantrums, trauma as well as individuals desiring to increase their energy levels, achieve peak performance, and missionary transitions.
(801) 509-9422 View (801) 509-9422
Photo of Steven Bristow, Counselor in Providence, UT
Steven Bristow
Counselor, CMHC
Verified Verified
Murray, UT 84107
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
(385) 503-3742 View (385) 503-3742
Photo of Colleen Croff, Clinical Social Work/Therapist in Providence, UT
Colleen Croff
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Midvale, UT 84047
My strengths as a clinician are in working with clients with trauma, anxiety, grief, life changes, relationship struggles, addressing blocks in achieving life goals, self-esteem issues, coping skill challenges and those struggling with a strong sense of identity. We collaborate together to help you ground to yourself and your potential. I believe true change occurs when we combine awareness with skills.
My strengths as a clinician are in working with clients with trauma, anxiety, grief, life changes, relationship struggles, addressing blocks in achieving life goals, self-esteem issues, coping skill challenges and those struggling with a strong sense of identity. We collaborate together to help you ground to yourself and your potential. I believe true change occurs when we combine awareness with skills.
(385) 446-5141 View (385) 446-5141
Photo of Jared N Powell, Clinical Social Work/Therapist in Providence, UT
Jared N Powell
Clinical Social Work/Therapist, LCSW, MSW, JD
Verified Verified
4 Endorsed
Salt Lake City, UT 84106
I specialize in work with trauma survivors.
I help those who are tired of feeling trapped, like prisoners in their own bodies, constantly living a step away from what they really need. If you want to reclaim your peace, rebuild your confidence, or feel like yourself again, reach out. My clients find renewed hope as they face strong feelings in a safe way, uncovering both hidden issues and hidden strengths. Due to low availability, I limit new cases to those with issues where I’ve brought the best results. Trauma survivors (both women and men) and women, specifically, who are dealing with other issues such as anxiety, mood, chronic pain, or the effects of narcissistic abuse.
I specialize in work with trauma survivors.
I help those who are tired of feeling trapped, like prisoners in their own bodies, constantly living a step away from what they really need. If you want to reclaim your peace, rebuild your confidence, or feel like yourself again, reach out. My clients find renewed hope as they face strong feelings in a safe way, uncovering both hidden issues and hidden strengths. Due to low availability, I limit new cases to those with issues where I’ve brought the best results. Trauma survivors (both women and men) and women, specifically, who are dealing with other issues such as anxiety, mood, chronic pain, or the effects of narcissistic abuse.
(801) 701-2042 View (801) 701-2042
Photo of Leanna M. Hunt, Pre-Licensed Professional in Providence, UT
Leanna M. Hunt
Pre-Licensed Professional, Intern, CMHC
Verified Verified
1 Endorsed
Provo, UT 84604
Hi, I'm Leanna, a Clinical Mental Health Counselor graduate intern at Utah Lakes Neuroscience Mental Health Center, where we believe in taking an integrative approach to healing and mental health. I have experience working with teens, young adults, and returned missionaries helping them work through the limiting beliefs, decisions, and emotions holding them back from creating the life they want. I have experience working through a wide range of concerns including anxiety, faith exploration, depression, trauma, and grief. At Utah Lakes, we take an approach to trauma to get to the root of the problem and help our clients truly heal.
Hi, I'm Leanna, a Clinical Mental Health Counselor graduate intern at Utah Lakes Neuroscience Mental Health Center, where we believe in taking an integrative approach to healing and mental health. I have experience working with teens, young adults, and returned missionaries helping them work through the limiting beliefs, decisions, and emotions holding them back from creating the life they want. I have experience working through a wide range of concerns including anxiety, faith exploration, depression, trauma, and grief. At Utah Lakes, we take an approach to trauma to get to the root of the problem and help our clients truly heal.
(801) 512-0751 View (801) 512-0751
Photo of Bethany Williams, Licensed Professional Counselor in Providence, UT
Bethany Williams
Licensed Professional Counselor, LPC, CMHC
Verified Verified
1 Endorsed
Salt Lake City, UT 84111  (Online Only)
You may not know in great detail how this journey of growth toward being your best self will look, but one thing is for sure- intentionality is key. It is selectively choosing who you want to have in your support circle as you begin and maintain your journey toward growth and healing. Bethany has over 12 years of experience in working with adolescents and adults experiencing symptoms of anxiety, depression, post-traumatic stress disorder, attention deficit (ADHD/ADD), personality disorders, and substance use disorders.
You may not know in great detail how this journey of growth toward being your best self will look, but one thing is for sure- intentionality is key. It is selectively choosing who you want to have in your support circle as you begin and maintain your journey toward growth and healing. Bethany has over 12 years of experience in working with adolescents and adults experiencing symptoms of anxiety, depression, post-traumatic stress disorder, attention deficit (ADHD/ADD), personality disorders, and substance use disorders.
(803) 653-6513 View (803) 653-6513
Photo of Andrea Lauritzen, Clinical Social Work/Therapist in Providence, UT
Andrea Lauritzen
Clinical Social Work/Therapist, LCSW, LMT
Verified Verified
1 Endorsed
Ogden, UT 84403
I am a mental health center specializing in early intervention, healing trauma in youth and adults, building healthy coping skills, and strengthening families across generations. I work with 2yrs through adults, and engage clients in play and expressive arts therapy, sandtray, and CranioSacral therapy per their goals. I support clients struggling with trauma, child abuse issues, divorce, depression, anxiety, behavioral challenges, and blended families. I offer after-school and evening hours. I provide a safe and supportive, strengths-based therapy unique to each client situation and their desired outcomes.
I am a mental health center specializing in early intervention, healing trauma in youth and adults, building healthy coping skills, and strengthening families across generations. I work with 2yrs through adults, and engage clients in play and expressive arts therapy, sandtray, and CranioSacral therapy per their goals. I support clients struggling with trauma, child abuse issues, divorce, depression, anxiety, behavioral challenges, and blended families. I offer after-school and evening hours. I provide a safe and supportive, strengths-based therapy unique to each client situation and their desired outcomes.
(385) 210-1286 View (385) 210-1286
Photo of Dwight Hurst, Counselor in Providence, UT
Dwight Hurst
Counselor, CMHC, SSW
Verified Verified
11 Endorsed
Layton, UT 84041
Did you know that most men who struggle with addiction have a history of trauma? Finding a Trauma-Informed practice is important for recovery and a better quality of life. I use EMDR, Internal Family Systems, Emotional Parts Work, DBT and NLP to help my clients through treatment-resistant problems. Many of my clients have had previous treatment, so we work together to develop an individual plan to find success. It doesn't matter how long you have struggled, or what you have done. You can find healing and peace. You deserve it.
Did you know that most men who struggle with addiction have a history of trauma? Finding a Trauma-Informed practice is important for recovery and a better quality of life. I use EMDR, Internal Family Systems, Emotional Parts Work, DBT and NLP to help my clients through treatment-resistant problems. Many of my clients have had previous treatment, so we work together to develop an individual plan to find success. It doesn't matter how long you have struggled, or what you have done. You can find healing and peace. You deserve it.
(801) 658-0426 View (801) 658-0426
Photo of Agueda Hubbard, Clinical Social Work/Therapist in Providence, UT
Agueda Hubbard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Salt Lake City, UT 84105  (Online Only)
No matter how capable and resilient we are, at times we are faced with challenges that require professional help. I offer high quality care, for individuals seeking assistance in acquiring coping strategies to deal with stress and challenges. I have extensive Clinical Experience helping individuals find relief from symptoms of depression, anxiety, grief and trauma. Assisting individuals in shifting negative thought patterns that are self defeating, to increase confidence and motivation. Trained in EMDR, DBT, CPTT, and other evidence based treatments for rapid recovery. Call (801) 251-7233 to schedule an appointment
No matter how capable and resilient we are, at times we are faced with challenges that require professional help. I offer high quality care, for individuals seeking assistance in acquiring coping strategies to deal with stress and challenges. I have extensive Clinical Experience helping individuals find relief from symptoms of depression, anxiety, grief and trauma. Assisting individuals in shifting negative thought patterns that are self defeating, to increase confidence and motivation. Trained in EMDR, DBT, CPTT, and other evidence based treatments for rapid recovery. Call (801) 251-7233 to schedule an appointment
(801) 251-7233 View (801) 251-7233
Photo of Staci Robinson, Counselor in Providence, UT
Staci Robinson
Counselor, MS, LCMHC, CHT
Verified Verified
Sandy, UT 84094
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
(801) 666-2959 View (801) 666-2959
Photo of Candace Peterson, Clinical Social Work/Therapist in Providence, UT
Candace Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84124
I have worked with clients struggling with Trauma, PTSD, Addiction, relationship issues, eating disorders, and grief. I have also addressed various mental health challenges from anxiety and depression to Bi-polar and Schizophrenia. My clients learn to live, heal and thrive. Life can deal some tough hands. I'm here to provide an opportunity for joy again. I will encourage my clients to explore ways to bring back the passion and curiosity. To ultimately help them find hope again.
I have worked with clients struggling with Trauma, PTSD, Addiction, relationship issues, eating disorders, and grief. I have also addressed various mental health challenges from anxiety and depression to Bi-polar and Schizophrenia. My clients learn to live, heal and thrive. Life can deal some tough hands. I'm here to provide an opportunity for joy again. I will encourage my clients to explore ways to bring back the passion and curiosity. To ultimately help them find hope again.
(801) 528-7719 View (801) 528-7719
Photo of Ray L Orbin, Licensed Professional Counselor in Providence, UT
Ray L Orbin
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Eagle Mountain, UT 84005
I provide individual and family therapy for a variety of needs. These include, but are not limited to: Depression, anxiety, trauma (PDST), Opposition Defiance Disorders, ADHD, Reactive Attachment Disorders, Fetal Alcohol Syndrome Disorders, Mental Retardation, Autistic Spectrum Disorders, Learning Disorders, Conduct Disorders, Grief Issues, Adoption Issues, Various forms of Dementia, and other issues. I have been a practicing therapist for over 30 years and have consulted in the states of Utah, Idaho and Washington. I hold a teaching degree in Secondary Education and a MA in Psychology, and have owned and run my own private mental health practice since 1984.
I provide individual and family therapy for a variety of needs. These include, but are not limited to: Depression, anxiety, trauma (PDST), Opposition Defiance Disorders, ADHD, Reactive Attachment Disorders, Fetal Alcohol Syndrome Disorders, Mental Retardation, Autistic Spectrum Disorders, Learning Disorders, Conduct Disorders, Grief Issues, Adoption Issues, Various forms of Dementia, and other issues. I have been a practicing therapist for over 30 years and have consulted in the states of Utah, Idaho and Washington. I hold a teaching degree in Secondary Education and a MA in Psychology, and have owned and run my own private mental health practice since 1984.
(801) 893-3494 View (801) 893-3494
Photo of Aaron Nicolaides, Clinical Social Work/Therapist in Providence, UT
Aaron Nicolaides
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Morgan, UT 84050
If you have experienced some type of trauma in your life, there is no reason to allow those emotional "triggers" and PAIN to control you!.
I focus on "tackling emotional and physical pain." The key to healing is when we treat the whole person - the mind, body and soul. Are you struggling to find solutions in life? There is no reason to "cope" your way through life. Let's figure out the problem, resolve it and help you find the joy and happiness you deserve. Whether you are experiencing depression, anxiety, migraine headaches, fibromyalgia or chronic pain, let's resolve the problem.
If you have experienced some type of trauma in your life, there is no reason to allow those emotional "triggers" and PAIN to control you!.
I focus on "tackling emotional and physical pain." The key to healing is when we treat the whole person - the mind, body and soul. Are you struggling to find solutions in life? There is no reason to "cope" your way through life. Let's figure out the problem, resolve it and help you find the joy and happiness you deserve. Whether you are experiencing depression, anxiety, migraine headaches, fibromyalgia or chronic pain, let's resolve the problem.
(385) 350-8320 View (385) 350-8320
Photo of Hartley Heals, Clinical Social Work/Therapist in Providence, UT
Hartley Heals
Clinical Social Work/Therapist, LCSW, CBP
Verified Verified
Ogden, UT 84401
Are you ready to embark on a transformative journey with a seasoned therapist specializing in LGBTQIA+ issues, trauma, and energy psychology? I provide a safe inclusive space for individuals seeking profound healing and personal growth. As a trauma specialist, I am dedicated to guiding you through the process of reclaiming your strength and rewriting your story. Together, we'll utilize an array of cutting edge therapeutic techniques to release trauma, find trapped emotions and help you begin to feel better on all levels. My rare, specialized skill set, allows us to explore the root of physical ailments and so much more.
Are you ready to embark on a transformative journey with a seasoned therapist specializing in LGBTQIA+ issues, trauma, and energy psychology? I provide a safe inclusive space for individuals seeking profound healing and personal growth. As a trauma specialist, I am dedicated to guiding you through the process of reclaiming your strength and rewriting your story. Together, we'll utilize an array of cutting edge therapeutic techniques to release trauma, find trapped emotions and help you begin to feel better on all levels. My rare, specialized skill set, allows us to explore the root of physical ailments and so much more.
(801) 872-8655 View (801) 872-8655
Photo of Jackie Rodat, Marriage & Family Therapist in Providence, UT
Jackie Rodat
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Midvale, UT 84047
I love working with those seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (OCD, GAD, SAD, BDD & Panic), Depression and Trauma. Collaborating with you in learning how to empower, find one's inner voice and improve one's self-esteem is my goal for you. I find joy to seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are Creativity, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, and finding joy in life. Happy to help you create a life worth living!
I love working with those seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (OCD, GAD, SAD, BDD & Panic), Depression and Trauma. Collaborating with you in learning how to empower, find one's inner voice and improve one's self-esteem is my goal for you. I find joy to seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are Creativity, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, and finding joy in life. Happy to help you create a life worth living!
(385) 446-1555 View (385) 446-1555

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.