Therapists in North Salt Lake, UT

Hello. I am a mindfulness based therapist. I focus on why energy in the mind-body rises when facing conflict and how it is a stress response to “keep you safe." You will be guided to recognize when you are reactive, what that does to your ability to think in that moment, and how to respond differently. When appropriate, I will also utilize EMDR to reprocess stuck trauma. It is truly life changing when you learn to pair life challenges with a calm mind-body.

I support the development of each individual's inner guidance and direction. My years of experience working with substance and behavior addictions have created a strong foundation which supports lasting healthy recovery. I accomplish this by utilizing my training in EMDR, Emotionally Focused Therapy & Gottman's Sound Relationship House. I have found great success with those who have otherwise lost hope. My approach is free of judgment and remains deeply empathetic. I am a genuine clinician who is uniquely proficient in reaching through to the seemingly unreachable.

Tenille Jensen, LMFT & owner of Healing Crossroads therapy, loves to help individuals overcome a variety of challenges and struggles. She has specialized training in treating trauma. She has extensive experience working with individuals on issues such as anxiety, depression, self esteem, perfectionism and grief. Relationships are often affected by these challenges and she will direct you in how to heal your relationships with others as well. Joshua McBride, MFT-I, another member of our team at Healing Crossroads Therapy, loves to work with couples and families in their journeys to healing and growth.

I believe we are all trying to do our best. At times, we may get stuck on our journey through life. We all have an innately good core-self. Sometimes we need help connecting with that core-self. I am passionate about guiding people in breaking the cycles that hold us back. I take a holistic approach towards healing and change. In my office, you will find a safe, understanding, and empathetic environment. I work to give you tools to manage current stressors, as well as guiding you to explore the deeper root of the problem to create lasting change. A few of my specialties include relationship therapy, trauma and behavioral addictions.

Are you in emotional pain? Do you need help to reduce stress, work through trauma, or improve your relationship? Counseling can make a world of difference and may not be as difficult to get started as you might think. It is a place to work on yourself and your issues in a private space with a trained, licensed, and experienced therapist. Consider getting help today.

I believe that you are your own expert, and I am honored to be part of your journey with a human centered strengths based approach. I want to create a safe space for you to feel comfortable talking about challenges and life transitions as you grow into your own healer. I enjoy working with grief and loss, complex trauma, panic attacks, OCD and phobias, and children of parents with substance use histories.

I enjoy working with men, woman and couples who are motivated to reduce suffering. I help clients who struggle with anxiety, grief, relationship issues, and those who are exploring a faith transition. I work with mixed-faith couples to navigate the changes in their relationship. During a faith transition clients may experience: grief, existential crisis, interpersonal problems, depression and disillusionment, loneliness and increased anxiety. I help clients understand and repair from the complex nature of this loss.

Anxiety, trauma, and depression breed constant worry, intrusive thoughts, and unhealthy and self-destructive behaviors. You yearn for relief from emotional turmoil, a deep understanding of your struggles, and effective coping strategies. You need a place to explore yourself, the problems you face, to have your experiences and pain validated. You want a sense of self-control, to be able to build self-compassion, and healthier relationships. How empowering and energizing would it be to overcome past traumas, navigate daily challenges, and feel more like who you are supposed to be?

Are you feeling overwhelmed by life's challenges? Struggling to find clarity and direction amidst the chaos? You're not alone. As a Licensed Clinical Social Worker, I understand the complexities of the human experience and the courage it takes to seek support.

Congratulations on being so brave to work on you! Do you feel paralyzed to move forward in your life? Do you feel like you’re in a hole and no longer the “captain of your ship?” Do you feel like anxiety, and stress have become the majority of your life? Are you struggling with relationship issues? Are your fears weighing you down and keeping you from enjoying your life fully? Are you a new or seasoned mom and feel overwhelmed? Or maybe you are struggling with your body image and eating habits. Don’t hold in your emotions any longer, let’s talk and get to work, together.

I can help you reconnect with yourself! It is time to find the balance that allows you to thrive and be the best version of you! When I first meet with clients they often express the feeling that they have lost their identity while trying to keep up with demands placed upon them from kids, spouse, work, and society. They put pressure on themselves to be perfect to the point of anxiety/depression. it's lonely and isolating. I am here to show you that there is hope and meaning in your future. The cycle can be reversed, and you may be surprised how capable and incredible you are with the support of a caring therapist like me.

I completed my Masters in Social Work at the University of Utah in 2000 and my LCSW in 2002. Since that time, I have worked in various clinical settings from school counseling, residential care, foster-care, outpatient clinics and private practice. My therapeutic style evokes the strength and wisdom already inherent within each individual. My role as a therapist is to guide and inspire clients through an empathetic, straight forward approach to learn coping skills and secure a foundation for truly lasting changes.

I am an experienced Psychologist that believes therapy can help you find balance, help you grow and improve your relationships. I specialize in individual and couples therapy and helping people develop a better understanding of themselves and their relationships. I am also committed to providing a caring and non-judgmental space where we can work through life's challenges together and learn ways to feel fulfilled and at peace with life. My approach to treatment is personalized and interactive. We develop a plan together and work on achieving goals that matter most to you.

I help you approach the pain and problems in your life and move forward with greater wholeness. Emotional healing and personal growth are hard work. My office is a safe, comfortable place to talk and learn about yourself. I am a careful listener with a trauma-informed, intelligent and compassionate approach to therapy.

I began working with mental health in 2015 gaining experience as a crisis worker, and individual/group counselor for adolescents and young adults in residential treatment, hospital, and education settings. I’ve worked more specifically with depression, anxiety, LGBTQ+ issues, racial healing, parenting issues, strengthening relationships, trauma, and spiritual exploration. My passion for social work stems from a place of empathetic curiosity for human diversity. I seek genuine understanding into individual’s unique position in life and seemingly endless factors contributing to their current state of wellbeing.

You are writing your life story and no matter the chapter you are in, it is not easy to write. Perhaps you are here due to a very difficult chapter and looking for help in writing it. Often, when one is struggling it is manifested and experienced in relationships. As a species, we interact with others constantly. Depression, anger, anxiety, trauma, family discord and other mental health challenges are likely stopping you from getting the life you would like to have. Through a therapeutic relationship, we can begin to edit and write this chapter of your life the way in which you desire. More specialties listed below.

Do you or your child feel stressed out by the basic responsibilities of daily life? Or feel overwhelmed by strong sensory input? Or feel emotions deeply in both positive and negative ways? Are you or your child regularly told you're too sensitive, shy or spacy? If you answer yes then I would love to help you! I am passionate about helping helping adults & kids who deal with emotional & sensory sensitivity. In both adults and children feeling overwhelmed can result in symptoms of anxiety, depression, ADHD and aggression. I love helping adults and kids build stronger esteem and connection with themselves and each other.

We are a team of 18 therapists with varied specialties to meet the needs of our clients. You can read about each therapist at www.resilientsolutionsinc.com and contact them to schedule an appointment.

Are you feeling stuck? Like you want your life to move forward or look a certain way, but you just don’t know how to get there? It’s okay! The feeling of stagnation could be due to lack of motivation, anxiety, depression, grief, loss or low self-esteem. Feeling stuck could also be a result of not understanding your own needs and emotions, or relationship concerns between partners or parents and children. Whatever your concern may be, you will be okay- you just need some guidance! I love connecting with people and facilitating the discovery of healing and empowerment that will lead to living a meaningful life.