Photo of Louise P Warburton, Clinical Social Work/Therapist in Manila, UT
Louise P Warburton
Clinical Social Work/Therapist, CSW
Verified Verified
Manila, UT 84046
We heal through connections and attachment with others. I aim to create a safe place to build meaningful connections and heal from trauma and emotional pain using evidence-based treatments. Everyone deserves to be valued, respected, and have a healthy connection to another human being. We cannot heal alone, and together, we are strong and unstoppable.
We heal through connections and attachment with others. I aim to create a safe place to build meaningful connections and heal from trauma and emotional pain using evidence-based treatments. Everyone deserves to be valued, respected, and have a healthy connection to another human being. We cannot heal alone, and together, we are strong and unstoppable.
(435) 219-5873 View (435) 219-5873

Online Therapists

Photo of Debra Ayer, Clinical Social Work/Therapist in Manila, UT
Debra Ayer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Park City, UT 84098
I am trained in EMDR (Eye Movement Desensitization Reprocessing) and use this modality to treat symptoms of PTSD and address core issues that underlie behavior and self-perception.
My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore we explore your needs and goals to promote growth, empowerment and lasting change. I have experience treating depression, anxiety, PTSD , mood dysregulation, personality disorders, substance abuse and other addictive behaviors. I have worked extensively both with survivors of sexual assault, domestic violence as well as First Responders.
I am trained in EMDR (Eye Movement Desensitization Reprocessing) and use this modality to treat symptoms of PTSD and address core issues that underlie behavior and self-perception.
My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore we explore your needs and goals to promote growth, empowerment and lasting change. I have experience treating depression, anxiety, PTSD , mood dysregulation, personality disorders, substance abuse and other addictive behaviors. I have worked extensively both with survivors of sexual assault, domestic violence as well as First Responders.
(801) 396-9353 View (801) 396-9353
Photo of Jamie Belnap, Clinical Social Work/Therapist in Manila, UT
Jamie Belnap
Clinical Social Work/Therapist, CSW
Verified Verified
Heber City, UT 84032
I have significant experience working with LGBTQ individuals, women, and trauma/crisis work.
I love being a therapist. I see firsthand the growth and healing that comes from therapy, but also recognize the difficulty in taking those first steps in seeking help. I am licensed as both a therapist and a school counselor, and have extensive experience in therapy, mental health agencies, schools, and substance abuse treatment. In my office, you will find an open and accepting atmosphere that fosters growth and change.
I have significant experience working with LGBTQ individuals, women, and trauma/crisis work.
I love being a therapist. I see firsthand the growth and healing that comes from therapy, but also recognize the difficulty in taking those first steps in seeking help. I am licensed as both a therapist and a school counselor, and have extensive experience in therapy, mental health agencies, schools, and substance abuse treatment. In my office, you will find an open and accepting atmosphere that fosters growth and change.
(801) 856-3555 View (801) 856-3555
Photo of Audrey Duross, Clinical Social Work/Therapist in Manila, UT
Audrey Duross
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84098
My experience has been with individuals, couples, and families who are going through a divorce, are struggling in school to make or keep friends, are experiencing suicidal ideation, have survived trauma, lost a loved one, are struggling with addiction, as well as those who want to improve their relationships and connections.
I provide therapy to individuals, families, and groups. I have treated a broad range of diagnoses and ages. My diverse experience allows me to work successfully with a large array of clients. Whether you are feeling overwhelmed by life, family, a specific event, or have struggled to feel your best for a long time, we can work together to increase control, confidence, and peace. Currently I see clients virtually and will open up in person appointments in Jackson, WY only as needed.
My experience has been with individuals, couples, and families who are going through a divorce, are struggling in school to make or keep friends, are experiencing suicidal ideation, have survived trauma, lost a loved one, are struggling with addiction, as well as those who want to improve their relationships and connections.
I provide therapy to individuals, families, and groups. I have treated a broad range of diagnoses and ages. My diverse experience allows me to work successfully with a large array of clients. Whether you are feeling overwhelmed by life, family, a specific event, or have struggled to feel your best for a long time, we can work together to increase control, confidence, and peace. Currently I see clients virtually and will open up in person appointments in Jackson, WY only as needed.
(801) 590-3208 View (801) 590-3208
Photo of Diana Carney, Clinical Social Work/Therapist in Manila, UT
Diana Carney
Clinical Social Work/Therapist, LCSW
Verified Verified
Vernal, UT 84078
I strongly believe our attachment and trauma play a role in our day to day functioning. My goal is to create a safe space for exploration and through clinically tested evidence-based interventions help people heal and integrate any unresolved trauma. This will help alleviate symptoms and improve life. Everyone deserves to be fully present in their life without the burdens and pains of the past or worries about the future weighing them down. I have a strong interest in depression, anxiety, and recovery from abusive relationships.
I strongly believe our attachment and trauma play a role in our day to day functioning. My goal is to create a safe space for exploration and through clinically tested evidence-based interventions help people heal and integrate any unresolved trauma. This will help alleviate symptoms and improve life. Everyone deserves to be fully present in their life without the burdens and pains of the past or worries about the future weighing them down. I have a strong interest in depression, anxiety, and recovery from abusive relationships.
(435) 265-4738 View (435) 265-4738
Photo of Megan Perry, Counselor in Manila, UT
Megan Perry
Counselor, CMHC, LPC, LCPC
Verified Verified
2 Endorsed
Heber City, UT 84032  (Online Only)
Waitlist for new clients
I have experience working with anxiety, panic attacks, social anxiety, OCD, self esteem, depression, mood regulation, life transitions, grief, trauma, relationship problems/boundary setting.
I offer counseling to individuals via Telehealth only. I want to be a part of your journey. You’re the expert in your own life but I’ve learned some good strategies and coping skills that I would love to share with you. I enjoy helping you identify systems that aren’t working for you and amend them so that you can live a life more congruent with your values and dreams. I hope to identify the barriers keeping you from being your authentic self and help you decide where you can make changes so you’re more fulfilled.
I have experience working with anxiety, panic attacks, social anxiety, OCD, self esteem, depression, mood regulation, life transitions, grief, trauma, relationship problems/boundary setting.
I offer counseling to individuals via Telehealth only. I want to be a part of your journey. You’re the expert in your own life but I’ve learned some good strategies and coping skills that I would love to share with you. I enjoy helping you identify systems that aren’t working for you and amend them so that you can live a life more congruent with your values and dreams. I hope to identify the barriers keeping you from being your authentic self and help you decide where you can make changes so you’re more fulfilled.
(435) 253-5955 View (435) 253-5955
Photo of Carolyn Henry Kruger, Clinical Social Work/Therapist in Manila, UT
Carolyn Henry Kruger
Clinical Social Work/Therapist, LCSW
Verified Verified
Vernal, UT 84078
I specialize in the treatment of relationship problems, depression, anxiety, post-traumatic stress, and addictions.
It has been my pleasure to serve the residents of the Uintah Basin as a private practice mental health counselor for over thirty years. My goal is to help each person seeking counseling learn the skills to live a life that is happy, centered, purposeful, healthy, and free of fears and addictions. Counseling is conducted in a safe, comfortable office where confidentiality is strictly observed. You will be treated with kindness and respect.
I specialize in the treatment of relationship problems, depression, anxiety, post-traumatic stress, and addictions.
It has been my pleasure to serve the residents of the Uintah Basin as a private practice mental health counselor for over thirty years. My goal is to help each person seeking counseling learn the skills to live a life that is happy, centered, purposeful, healthy, and free of fears and addictions. Counseling is conducted in a safe, comfortable office where confidentiality is strictly observed. You will be treated with kindness and respect.
(435) 781-8000 View (435) 781-8000
Photo of Wren Ross, Clinical Social Work/Therapist in Manila, UT
Wren Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84060  (Online Only)
Waitlist for new clients
I am looking to collaborate with clients who feel disconnected from their lives, their relationships and their bodies in order to restore a regulated nervous system. Using both cognitive tools and creative interviewing I want to assist people who are hoping to hone their communication, to recover from dysfunctional family conditioning and connect with their most resilient selves. I am a trauma-informed therapist who has experience working with complex diagnoses, PTSD, chronic illness, anxiety and depression. My emphasis is helping my clients connect with and discover their own self-awareness, resilience and strength.
I am looking to collaborate with clients who feel disconnected from their lives, their relationships and their bodies in order to restore a regulated nervous system. Using both cognitive tools and creative interviewing I want to assist people who are hoping to hone their communication, to recover from dysfunctional family conditioning and connect with their most resilient selves. I am a trauma-informed therapist who has experience working with complex diagnoses, PTSD, chronic illness, anxiety and depression. My emphasis is helping my clients connect with and discover their own self-awareness, resilience and strength.
(385) 257-3261 View (385) 257-3261
Photo of Jeremy Footer, Clinical Social Work/Therapist in Manila, UT
Jeremy Footer
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84060
I have worked in the mental health field since 2002. Since moving back to Utah in 2015 I have worked for Valley Behavioral Health, provided therapy at Park City High School, Park City Hospital and more recently for University of Utah Huntsman Outpatient. I have experience treating a wide variety of people from diverse backgrounds. I typically work with individuals ages 12 and up using solution focused, CBT, ACT, MI, DBT, and develop insight and coping skills to problem solve and create and maintain resiliency. I bring empathy and calmness to my practice. I treat depression, anxiety, substance abuse, trauma and other issues.
I have worked in the mental health field since 2002. Since moving back to Utah in 2015 I have worked for Valley Behavioral Health, provided therapy at Park City High School, Park City Hospital and more recently for University of Utah Huntsman Outpatient. I have experience treating a wide variety of people from diverse backgrounds. I typically work with individuals ages 12 and up using solution focused, CBT, ACT, MI, DBT, and develop insight and coping skills to problem solve and create and maintain resiliency. I bring empathy and calmness to my practice. I treat depression, anxiety, substance abuse, trauma and other issues.
(801) 516-3806 View (801) 516-3806
Photo of Amanda Hough, Clinical Social Work/Therapist in Manila, UT
Amanda Hough
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84098
I specialize in integrating relational therapy, coping skills, and trauma-informed treatment to help you feel validated, in control of your emotions and actions, and confident in your ability to face, explore, and overcome the sources of suffering that keep you from living the life you want to live.
Do you avoid taking chances in your life, career, or relationships due to fears of not being good enough? Do you feel controlled by feelings of guilt, shame, and worthlessness? I provide a space in which you can feel safe exploring and working through these challenges, and leave feeling unburdened by the past, empowered, and capable of creating the life you want to live. I strive to ensure that you feel validated and accepted, as I believe these qualities are essential in having the confidence to both face and overcome suffering. I work with adolescents, young adults, and adults.
I specialize in integrating relational therapy, coping skills, and trauma-informed treatment to help you feel validated, in control of your emotions and actions, and confident in your ability to face, explore, and overcome the sources of suffering that keep you from living the life you want to live.
Do you avoid taking chances in your life, career, or relationships due to fears of not being good enough? Do you feel controlled by feelings of guilt, shame, and worthlessness? I provide a space in which you can feel safe exploring and working through these challenges, and leave feeling unburdened by the past, empowered, and capable of creating the life you want to live. I strive to ensure that you feel validated and accepted, as I believe these qualities are essential in having the confidence to both face and overcome suffering. I work with adolescents, young adults, and adults.
(435) 214-1332 View (435) 214-1332
Photo of Valentina Pastrana, Counselor in Manila, UT
Valentina Pastrana
Counselor, ACMHC
Verified Verified
Park City, UT 84060
I practice with a trauma-informed perspective an utilize my feminist multicultural lens to be able to see the complexities of your experience.
I understand that at times life can leave us feeling stuck, lost and or overwhelmed. I am passionate about creating a space to guide individuals through challenging times and help them learn more about themselves and feel empowered in that process. My approach to therapy is deeply rooted in meeting you where you are. I take pride in my ability to connect with clients from diverse backgrounds, working collaboratively to enhance communication, relationship satisfaction, and overall mental well-being. I am passionate about equipping my clients with practical tools and strategies to continue self-development that extends beyond therapy
I practice with a trauma-informed perspective an utilize my feminist multicultural lens to be able to see the complexities of your experience.
I understand that at times life can leave us feeling stuck, lost and or overwhelmed. I am passionate about creating a space to guide individuals through challenging times and help them learn more about themselves and feel empowered in that process. My approach to therapy is deeply rooted in meeting you where you are. I take pride in my ability to connect with clients from diverse backgrounds, working collaboratively to enhance communication, relationship satisfaction, and overall mental well-being. I am passionate about equipping my clients with practical tools and strategies to continue self-development that extends beyond therapy
(435) 334-5452 View (435) 334-5452
Photo of Saddle of Love, Clinical Social Work/Therapist in Manila, UT
Saddle of Love
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84098
We serve all ages who struggle with low self-esteem, anxiety, depression, anger management, abuse, trauma, autism, substance abuse, suicidal ideation, neglect, bullying, family problems, adoption, foster care or lack of self- love and LGBTQ issues.
Saddle of Love will be a 501(c)(3) non-profit Equine Assisted Psychotherapy (EAP) program. Our mission is to teach trust, self- love, and positive life coping skills to youth through Equine Assisted Psychotherapy. We will partner with horses for the exploration of self- awareness, connection and confidence and love to gain new perspectives on life. We offer EMDR, individual, group and family therapy as well as camps, retreats, culinary and horticulture therapy.
We serve all ages who struggle with low self-esteem, anxiety, depression, anger management, abuse, trauma, autism, substance abuse, suicidal ideation, neglect, bullying, family problems, adoption, foster care or lack of self- love and LGBTQ issues.
Saddle of Love will be a 501(c)(3) non-profit Equine Assisted Psychotherapy (EAP) program. Our mission is to teach trust, self- love, and positive life coping skills to youth through Equine Assisted Psychotherapy. We will partner with horses for the exploration of self- awareness, connection and confidence and love to gain new perspectives on life. We offer EMDR, individual, group and family therapy as well as camps, retreats, culinary and horticulture therapy.
(435) 292-5379 View (435) 292-5379
Photo of Tess Shafer, Counselor in Manila, UT
Tess Shafer
Counselor, LCMHC
Verified Verified
1 Endorsed
Heber City, UT 84032
I have background with trauma, anxiety, depression, family systems, addiction, attachment, perinatal and postpartum, LGBTQ+, and more.
I love working with all ages, ethnicities, cultures, and diversity. I have focused primarily work with teens and youth, but enjoy everyone. Therapy is a space for individuals to find their own story, the hidden pieces of themselves, and develop understanding. As long as clients come with the intention of healing, growth, and understanding, I'd love to be one to help.
I have background with trauma, anxiety, depression, family systems, addiction, attachment, perinatal and postpartum, LGBTQ+, and more.
I love working with all ages, ethnicities, cultures, and diversity. I have focused primarily work with teens and youth, but enjoy everyone. Therapy is a space for individuals to find their own story, the hidden pieces of themselves, and develop understanding. As long as clients come with the intention of healing, growth, and understanding, I'd love to be one to help.
(435) 485-9816 View (435) 485-9816
Photo of Amy Watts, Pre-Licensed Professional in Manila, UT
Amy Watts
Pre-Licensed Professional, CMHC(I), MSc
Verified Verified
Heber City, UT 84032
I specialize in Anxiety, Life Transitions, LGBTQ+, Womens' issues, Mindset, Mindfulness, Trauma and Depression.
It's more than just a coincidence that you have arrived here on this profile. You are already making beautiful first steps, moving you in the direction of your greatest life. I would be honored to help continue to guide you in the direction of healing and empowerment. Working side by side with my clients, we will co-create the joyful life that was meant for you.
I specialize in Anxiety, Life Transitions, LGBTQ+, Womens' issues, Mindset, Mindfulness, Trauma and Depression.
It's more than just a coincidence that you have arrived here on this profile. You are already making beautiful first steps, moving you in the direction of your greatest life. I would be honored to help continue to guide you in the direction of healing and empowerment. Working side by side with my clients, we will co-create the joyful life that was meant for you.
(435) 990-4358 View (435) 990-4358
Photo of Bobbi Fosburg, Clinical Social Work/Therapist in Manila, UT
Bobbi Fosburg
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84098
Oftentimes, trauma—depression, anxiety, childhood wounds, family problems, or the experience of narcissistic abuse, can erode one's sense of self. My approach is to help you return to the truth of who you are at the core. I do this with a direct style utilizing a strengths-based trauma-informed approach. I provide empathy through the therapeutic alliance, as well as accountability by providing effective coping methods. I believe both are important elements in creating change.
Oftentimes, trauma—depression, anxiety, childhood wounds, family problems, or the experience of narcissistic abuse, can erode one's sense of self. My approach is to help you return to the truth of who you are at the core. I do this with a direct style utilizing a strengths-based trauma-informed approach. I provide empathy through the therapeutic alliance, as well as accountability by providing effective coping methods. I believe both are important elements in creating change.
(435) 640-3420 View (435) 640-3420
Photo of Megan Franz Summit County Therapy, Counselor in Manila, UT
Megan Franz Summit County Therapy
Counselor, MS, LCMHC, NCC
Verified Verified
Park City, UT 84098
Waitlist for new clients
I am trained in trauma-informed approaches including Eye Movement Desensitization and Reprocessing (EMDR), and integrate other methods, such as aspects of CBT, ACT, DBT, mindfulness, and relapse prevention.
Currently using a waitlist for new clients. I provide individual therapy for adults. My clients are are trying to get past something that holds them back. This root issue can hurt your relationships, cause you to second guess your decisions or think badly about yourself. With a trauma informed approach you can learn a new way to approach and heal that root problem. Our therapy will focus on building safety and trust, and increasing your skills and confidence to manage whatever comes your way. We will do the work needed to get you confident in pushing out of your comfort zone and into the life you want to live.
I am trained in trauma-informed approaches including Eye Movement Desensitization and Reprocessing (EMDR), and integrate other methods, such as aspects of CBT, ACT, DBT, mindfulness, and relapse prevention.
Currently using a waitlist for new clients. I provide individual therapy for adults. My clients are are trying to get past something that holds them back. This root issue can hurt your relationships, cause you to second guess your decisions or think badly about yourself. With a trauma informed approach you can learn a new way to approach and heal that root problem. Our therapy will focus on building safety and trust, and increasing your skills and confidence to manage whatever comes your way. We will do the work needed to get you confident in pushing out of your comfort zone and into the life you want to live.
(435) 214-1754 View (435) 214-1754
Photo of T. Roger Peay Therapy, Marriage & Family Therapist in Manila, UT
T. Roger Peay Therapy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Heber City, UT 84032
My practice emphasizes work with distressed marital relationships, distrust/infidelity, parenting, adolescent issues, anxiety, depression, obsessive compulsive tendencies, PTSD, substance abuse, pornography and other addictions.
I draw from a strong academic and clinical background combined with personal life experiences to provide life changing interventions. I have a PhD in psychology, two master's degrees and am licensed as a Marriage and Family Therapist. I have considerable experience with children, adolescents and adults in diverse settings, i.e., mental health centers, U.S. military behavioral health centers, public school systems, wilderness programs, therapeutic boarding schools, and private practice. I gained much of my specialized experience with couples while employed by the US Army in Germany and recently completed the advanced training for certification as an Emotionally Focused Couple Therapist.
My practice emphasizes work with distressed marital relationships, distrust/infidelity, parenting, adolescent issues, anxiety, depression, obsessive compulsive tendencies, PTSD, substance abuse, pornography and other addictions.
I draw from a strong academic and clinical background combined with personal life experiences to provide life changing interventions. I have a PhD in psychology, two master's degrees and am licensed as a Marriage and Family Therapist. I have considerable experience with children, adolescents and adults in diverse settings, i.e., mental health centers, U.S. military behavioral health centers, public school systems, wilderness programs, therapeutic boarding schools, and private practice. I gained much of my specialized experience with couples while employed by the US Army in Germany and recently completed the advanced training for certification as an Emotionally Focused Couple Therapist.
(801) 893-9687 View (801) 893-9687
Photo of Chad Anderson, Clinical Social Work/Therapist in Manila, UT
Chad Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84098
Chad has done specialized work over the years with clients in crisis (including grief and trauma), victims of abuse, children and adolescents, addicts and alcoholics, members of diverse and/or minority populations, and LGBTQ clients.
A clinical social worker with 17 years experience, Chad Anderson has successfully helped children, adolescents, and adults from all races, faiths, and sexual orientations work on individualized goals ranging from improving relationships, alleviating depression, reconciling faith with sexuality, managing addiction to avoid relapse, living with difficult mental health conditions, managing life change, and more. Chad wants to make sure you leave every session with something concrete to work on so you can notice changes in your life now, and recognize progress over time. Each client is given an individual treatment plan.
Chad has done specialized work over the years with clients in crisis (including grief and trauma), victims of abuse, children and adolescents, addicts and alcoholics, members of diverse and/or minority populations, and LGBTQ clients.
A clinical social worker with 17 years experience, Chad Anderson has successfully helped children, adolescents, and adults from all races, faiths, and sexual orientations work on individualized goals ranging from improving relationships, alleviating depression, reconciling faith with sexuality, managing addiction to avoid relapse, living with difficult mental health conditions, managing life change, and more. Chad wants to make sure you leave every session with something concrete to work on so you can notice changes in your life now, and recognize progress over time. Each client is given an individual treatment plan.
(385) 257-3550 View (385) 257-3550
Photo of Tivoli Cousineau, Marriage & Family Therapist in Manila, UT
Tivoli Cousineau
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Park City, UT 84098
I'm an Approved Consultant and Certified Therapist in EMDR specializing in providing trauma informed care for recent and complex trauma.
Life's circumstances and relationships can be difficult. I provide comprehensive, compassionate, and effective treatment for individuals and couples to help decrease distress and increase a sense of well-being. Exploring your concerns and options in a safe, supportive environment allows additional choices and possibilities to emerge. Make the call today to see if counseling can help you get the positive results of feeling more calm, confident, and empowered in your life. I am a licensed Marriage and Family Therapist in Utah and California, working online and in person.
I'm an Approved Consultant and Certified Therapist in EMDR specializing in providing trauma informed care for recent and complex trauma.
Life's circumstances and relationships can be difficult. I provide comprehensive, compassionate, and effective treatment for individuals and couples to help decrease distress and increase a sense of well-being. Exploring your concerns and options in a safe, supportive environment allows additional choices and possibilities to emerge. Make the call today to see if counseling can help you get the positive results of feeling more calm, confident, and empowered in your life. I am a licensed Marriage and Family Therapist in Utah and California, working online and in person.
(435) 265-3807 View (435) 265-3807
Photo of Janet DeMars, Counselor in Manila, UT
Janet DeMars
Counselor, MA, CMHC, CAC-III
Verified Verified
Heber City, UT 84032
My goal is to help you find the courage to be the agent of change in your life, and I will support you throughout the healing process. You might be seeking counseling because of anxiety, depression, grief, partnership difficulties, or trauma (recent or past). Personal addiction or the addiction of a loved one is another reason you might seek help. Let me support your sojourn toward wellness.
My goal is to help you find the courage to be the agent of change in your life, and I will support you throughout the healing process. You might be seeking counseling because of anxiety, depression, grief, partnership difficulties, or trauma (recent or past). Personal addiction or the addiction of a loved one is another reason you might seek help. Let me support your sojourn toward wellness.
(435) 222-2982 View (435) 222-2982
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.