Trauma and PTSD Therapists in Lindon, UT

Photo of Mary Ann Carter, Clinical Social Work/Therapist in Lindon, UT
Mary Ann Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lindon, UT 84042
I have been trained in Child-Centered Play Therapy, Sand Tray Therapy, Expressive Art Therapy, and TF-CBT (Trauma Focused Cognitive Behavioral Therapy).
Hi, I’m Mary Ann, and I am excited to hear your story! You have had unique life experiences that have impacted you in many ways and have brought you to this moment of searching for increased healing and wellness. I am honored to be a witness to your journey of healing and to support you as you further develop your self-awareness and your personal insight. I believe that you already have within you the strength and the wisdom to continue to learn and to progress and to create the peace and the hope that you desire and deserve. And I am here to help you discover your way.
I have been trained in Child-Centered Play Therapy, Sand Tray Therapy, Expressive Art Therapy, and TF-CBT (Trauma Focused Cognitive Behavioral Therapy).
Hi, I’m Mary Ann, and I am excited to hear your story! You have had unique life experiences that have impacted you in many ways and have brought you to this moment of searching for increased healing and wellness. I am honored to be a witness to your journey of healing and to support you as you further develop your self-awareness and your personal insight. I believe that you already have within you the strength and the wisdom to continue to learn and to progress and to create the peace and the hope that you desire and deserve. And I am here to help you discover your way.
(385) 380-5037 x84042 View (385) 380-5037 x84042
Photo of Tawnie Maurer, Marriage & Family Therapist Associate in Lindon, UT
Tawnie Maurer
Marriage & Family Therapist Associate
Verified Verified
Lindon, UT 84042
Therapy is a transformative experience for both the therapist and the client. I have transformed as I strive to embody compassion, empathy, and kindness working alongside clients who suffer through challenges of addiction, trauma, PTSD, depression, anxiety, OCD, relationship discord, betrayal, grief, and loss. I aim to provide a safe space for clients to explore their struggles and pain. I myself am no stranger to pain, health challenges, heartache, loneliness, grief, and loss. As a therapist, I have been privileged to help individuals, relationships, and families discover how they can show up more meaningfully in the world.
Therapy is a transformative experience for both the therapist and the client. I have transformed as I strive to embody compassion, empathy, and kindness working alongside clients who suffer through challenges of addiction, trauma, PTSD, depression, anxiety, OCD, relationship discord, betrayal, grief, and loss. I aim to provide a safe space for clients to explore their struggles and pain. I myself am no stranger to pain, health challenges, heartache, loneliness, grief, and loss. As a therapist, I have been privileged to help individuals, relationships, and families discover how they can show up more meaningfully in the world.
(385) 417-3964 View (385) 417-3964
Photo of Ellie Clegg, Pre-Licensed Professional in Lindon, UT
Ellie Clegg
Pre-Licensed Professional, CSW
Verified Verified
Lindon, UT 84042
I have experience working with trauma, attachment, suicidal ideation and anxiety.
Hello! My name is Ellie. I feel passionate about working with people and supporting them on their individualized journey. I use EMDR, sand tray, art, play, and the strengths of my clients in my approach. I believe that each person is unique and has the ability to find answers and healing within themselves.
I have experience working with trauma, attachment, suicidal ideation and anxiety.
Hello! My name is Ellie. I feel passionate about working with people and supporting them on their individualized journey. I use EMDR, sand tray, art, play, and the strengths of my clients in my approach. I believe that each person is unique and has the ability to find answers and healing within themselves.
(385) 644-9649 View (385) 644-9649
Photo of Trish Coburn, Clinical Social Work/Therapist in Lindon, UT
Trish Coburn
Clinical Social Work/Therapist, CSW
Verified Verified
Lindon, UT 84042
I love working with adults, teens, and pre-teens from all cultures and continuums who are experiencing anxiety, depression, trauma, life transitions, and more.
I’ve worked as a social worker with individuals and families in Utah for many years, and I feel honored to have been invited into people’s stories to be a participant in their healing and growth. As we live our lives, we’re presented with unexpected situations that can be overwhelming. Difficulties come from conditions in our bodies, sometimes from our relationships, and sometimes from our life circumstances. My clinical training and professional experience, and my own life challenges have taught me to enjoy each individual as a uniquely incredible human with boundless potential to overcome adversity and thrive.
I love working with adults, teens, and pre-teens from all cultures and continuums who are experiencing anxiety, depression, trauma, life transitions, and more.
I’ve worked as a social worker with individuals and families in Utah for many years, and I feel honored to have been invited into people’s stories to be a participant in their healing and growth. As we live our lives, we’re presented with unexpected situations that can be overwhelming. Difficulties come from conditions in our bodies, sometimes from our relationships, and sometimes from our life circumstances. My clinical training and professional experience, and my own life challenges have taught me to enjoy each individual as a uniquely incredible human with boundless potential to overcome adversity and thrive.
(385) 265-8245 View (385) 265-8245
Photo of Christie L. McDermott, Counselor in Lindon, UT
Christie L. McDermott
Counselor, MS, CMHC, LMHC, CPC
Verified Verified
Lindon, UT 84042
It has been my privilege to work with individuals experiencing pornography and sex addictions, as well as their partners who have found themselves drowning in the middle of betrayal trauma.
Disclaimer: I am licensed in four states, therefore I'm unable to see everyone in person. I reside in Utah and consequently, I see others using telehealth. Even though I see people online, a connection is still possible. Try it, it may surprise you! Sometimes life is messy; it can be overwhelming and difficult to navigate on your own. That's why I do what I do! In a caring and compassionate way, I help you identify and overcome barriers to your happiness and well-being. Working together, we can explore effective ways to manage the complexities of life and develop coping strategies to better enable you to "enjoy the journey."
It has been my privilege to work with individuals experiencing pornography and sex addictions, as well as their partners who have found themselves drowning in the middle of betrayal trauma.
Disclaimer: I am licensed in four states, therefore I'm unable to see everyone in person. I reside in Utah and consequently, I see others using telehealth. Even though I see people online, a connection is still possible. Try it, it may surprise you! Sometimes life is messy; it can be overwhelming and difficult to navigate on your own. That's why I do what I do! In a caring and compassionate way, I help you identify and overcome barriers to your happiness and well-being. Working together, we can explore effective ways to manage the complexities of life and develop coping strategies to better enable you to "enjoy the journey."
(509) 740-3751 View (509) 740-3751
Photo of Lauren Christensen, Counselor in Lindon, UT
Lauren Christensen
Counselor, LCMHC
Verified Verified
Lindon, UT 84042
We will learn to notice your past/present pain, then through various trauma modalities we will learn to remove the pain/emotion without changing the memory.
In the Disney Movie, The Lion King, Rafiki the wise monkey says, “Oh yes, the past can hurt. But the way I see it, you can either run from it or learn from it.” Being an avid Harry Potter, Disney fan has taught me a lot of things in my life. I have been a therapist for over 10 + years. I specialize in all types of traumas (i.e. family or origins, bullying, chronic health, divorce, adjustment issues, life change, grief, to all types of abuse and harm), depression, addiction, and anxiety. I work with individuals, families, couples, the LGTBQIA+ community, first responders/military, and ages 6-96+.
We will learn to notice your past/present pain, then through various trauma modalities we will learn to remove the pain/emotion without changing the memory.
In the Disney Movie, The Lion King, Rafiki the wise monkey says, “Oh yes, the past can hurt. But the way I see it, you can either run from it or learn from it.” Being an avid Harry Potter, Disney fan has taught me a lot of things in my life. I have been a therapist for over 10 + years. I specialize in all types of traumas (i.e. family or origins, bullying, chronic health, divorce, adjustment issues, life change, grief, to all types of abuse and harm), depression, addiction, and anxiety. I work with individuals, families, couples, the LGTBQIA+ community, first responders/military, and ages 6-96+.
(385) 462-7454 View (385) 462-7454
Photo of McKayla Meza, Clinical Social Work/Therapist in Lindon, UT
McKayla Meza
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Lindon, UT 84042  (Online Only)
I passionately support women who struggle with anxiety, eating disorders, and birth trauma.
As someone who has looked for a therapist a few times, I understand how challenging and intimidating that search can feel. So, thank you for being here, and for having the strength and self-compassion to do the hardest part of therapy, and reach out for help. Whether you struggle with feelings of inadequacy, anxiety, or hopelessness, therapy can help you extend grace to yourself and recognize your intrinsic worth. You deserve a safe space to vent your frustrations, explore your authentic self, silence the painful, isolating voices of trauma, and learn new ways to cope with the mental and emotional burdens you are facing.
I passionately support women who struggle with anxiety, eating disorders, and birth trauma.
As someone who has looked for a therapist a few times, I understand how challenging and intimidating that search can feel. So, thank you for being here, and for having the strength and self-compassion to do the hardest part of therapy, and reach out for help. Whether you struggle with feelings of inadequacy, anxiety, or hopelessness, therapy can help you extend grace to yourself and recognize your intrinsic worth. You deserve a safe space to vent your frustrations, explore your authentic self, silence the painful, isolating voices of trauma, and learn new ways to cope with the mental and emotional burdens you are facing.
(385) 526-2908 View (385) 526-2908
Photo of Melissa H Smith, Psychologist in Lindon, UT
Melissa H Smith
Psychologist, PhD, CEDS, MBA
Verified Verified
1 Endorsed
Lindon, UT 84042
Our team address depression, anxiety, trauma, relationship concerns, infertility/adoption, & attachment issues.
Balance Health & Healing is made up of mental health professionals committed to providing specialized treatment for those struggling with eating disorders and associated concerns. As a private, specialized clinic, we have the ability to provide tailored services to those striving to find balance in all facets of their lives. For many who struggle with eating disorders, true healing can seem elusive. Yet, healing is real and can be achieved. It often takes diligent, focused work with a specialized treatment team. Balance Health & Healing strives to partner with those seeking peace, health and healing in their lives.
Our team address depression, anxiety, trauma, relationship concerns, infertility/adoption, & attachment issues.
Balance Health & Healing is made up of mental health professionals committed to providing specialized treatment for those struggling with eating disorders and associated concerns. As a private, specialized clinic, we have the ability to provide tailored services to those striving to find balance in all facets of their lives. For many who struggle with eating disorders, true healing can seem elusive. Yet, healing is real and can be achieved. It often takes diligent, focused work with a specialized treatment team. Balance Health & Healing strives to partner with those seeking peace, health and healing in their lives.
(801) 663-7907 View (801) 663-7907
Photo of Kelley Whicker, Pre-Licensed Professional in Lindon, UT
Kelley Whicker
Pre-Licensed Professional, MSWi
Verified Verified
1 Endorsed
Lindon, UT 84042
I have worked with adults who are experiencing domestic violence, sexual assault, anxiety, depression, trauma, and life in general.
Hello! I'm Kelley, and I'm thrilled to be part of your healing journey as a therapist. I am dedicated to cultivating a safe, inclusive, and compassionate environment where individuals can feel heard and understood. As a good listener and empathetic practitioner, I will meet you where you are, honor your unique story, and provide unwavering support. To me, therapy requires a collaborative effort where I see you as the expert in your own life and we work together to discover the best path forward that feels most authentic to you.
I have worked with adults who are experiencing domestic violence, sexual assault, anxiety, depression, trauma, and life in general.
Hello! I'm Kelley, and I'm thrilled to be part of your healing journey as a therapist. I am dedicated to cultivating a safe, inclusive, and compassionate environment where individuals can feel heard and understood. As a good listener and empathetic practitioner, I will meet you where you are, honor your unique story, and provide unwavering support. To me, therapy requires a collaborative effort where I see you as the expert in your own life and we work together to discover the best path forward that feels most authentic to you.
(385) 462-6457 View (385) 462-6457
Photo of Brandy Green, Clinical Social Work/Therapist in Lindon, UT
Brandy Green
Clinical Social Work/Therapist, CSW, MSW
Verified Verified
1 Endorsed
Lindon, UT 84042
Life happens to all of us and sometimes we need additional support. I want to be that support! Trauma isn't always from a big event, it can be a car accident, an incident at work, an unexpected loss or change. What is seen as trauma for one person might not be traumatic for another. Most of us have experienced trauma and since it isn't the same for everyone, I like to take a personalized approach. You are the expert in your life, so I want to work with you to create the best treatment plan for you to heal and move forward. There is strength in healing, but even more when you are not alone. It can be life changing and so worth it!
Life happens to all of us and sometimes we need additional support. I want to be that support! Trauma isn't always from a big event, it can be a car accident, an incident at work, an unexpected loss or change. What is seen as trauma for one person might not be traumatic for another. Most of us have experienced trauma and since it isn't the same for everyone, I like to take a personalized approach. You are the expert in your life, so I want to work with you to create the best treatment plan for you to heal and move forward. There is strength in healing, but even more when you are not alone. It can be life changing and so worth it!
(385) 213-2460 View (385) 213-2460
Photo of Amanda Daines, Clinical Social Work/Therapist in Lindon, UT
Amanda Daines
Clinical Social Work/Therapist, ACSW
Verified Verified
Lindon, UT 84042
Whether you experience anxiety, depression, trauma, gender/identity issues or suicidal thoughts I’m here to navigate your storm with you to create lasting change.
Throughout our lives we all face storms of many kinds. Often, we don’t even realize we’re in a storm or that the storm is over. My role as your therapist is help you travel through those storms and come out the other side different than who you were before. I believe that everyone is capable of change and healing, and my approach to therapy stems from that belief. I like to work from several approaches while using a variety of evidence-based modalities to fit your specific needs.
Whether you experience anxiety, depression, trauma, gender/identity issues or suicidal thoughts I’m here to navigate your storm with you to create lasting change.
Throughout our lives we all face storms of many kinds. Often, we don’t even realize we’re in a storm or that the storm is over. My role as your therapist is help you travel through those storms and come out the other side different than who you were before. I believe that everyone is capable of change and healing, and my approach to therapy stems from that belief. I like to work from several approaches while using a variety of evidence-based modalities to fit your specific needs.
(385) 503-4497 View (385) 503-4497
Photo of Hailey Boggess, Clinical Social Work/Therapist in Lindon, UT
Hailey Boggess
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lindon, UT 84042
I have the most experience working with trauma, attachment, anxiety, ADHD, life transitions, and perfectionism, but I love working with people to explore whatever unique challenges they are facing.
I believe your treatment needs to be as unique as you are! To guide our work, I use your intuitive sense about what you need from therapy, and an individualized combination of tools that work best for you. The main modalities I use are EMDR, IFS (Internal Family Systems, or 'Parts Work'), art therapy, mindfulness, and somatic tools. I also have additional training working with children, and generally use play therapy and sandtray therapy with them. My trained therapy dog Pippin (hypoallergenic) attends sessions as well! In my spare time you can find me mountain biking, snowboarding, doing yoga, or following creative pursuits.
I have the most experience working with trauma, attachment, anxiety, ADHD, life transitions, and perfectionism, but I love working with people to explore whatever unique challenges they are facing.
I believe your treatment needs to be as unique as you are! To guide our work, I use your intuitive sense about what you need from therapy, and an individualized combination of tools that work best for you. The main modalities I use are EMDR, IFS (Internal Family Systems, or 'Parts Work'), art therapy, mindfulness, and somatic tools. I also have additional training working with children, and generally use play therapy and sandtray therapy with them. My trained therapy dog Pippin (hypoallergenic) attends sessions as well! In my spare time you can find me mountain biking, snowboarding, doing yoga, or following creative pursuits.
(385) 557-6634 View (385) 557-6634
Photo of Lauren Carah Christensen, Counselor in Lindon, UT
Lauren Carah Christensen
Counselor, CMHC
Verified Verified
Lindon, UT 84042
Waitlist for new clients
After graduation I honed in on all types of trauma modalities.
Asking for help is tough whether it is for you or someone you love, but it can be worth it. I have been a therapist for over 10 + years, and hope I can help you find some relief. I specialize in all types of traumas both “Little t” and “Big T” traumas (i.e. family or origins, bullying, chronic health, divorce, adjustment issues, life change, to all types of abuse and harm), PTSD, depression, addiction, and anxiety. I work with individuals, families, couples, the LGTBQIA+ community, first responders/military, and ages 4-76+ years old. As your therapist, therapy, we can do worth together to grow and heal.
After graduation I honed in on all types of trauma modalities.
Asking for help is tough whether it is for you or someone you love, but it can be worth it. I have been a therapist for over 10 + years, and hope I can help you find some relief. I specialize in all types of traumas both “Little t” and “Big T” traumas (i.e. family or origins, bullying, chronic health, divorce, adjustment issues, life change, to all types of abuse and harm), PTSD, depression, addiction, and anxiety. I work with individuals, families, couples, the LGTBQIA+ community, first responders/military, and ages 4-76+ years old. As your therapist, therapy, we can do worth together to grow and heal.
(385) 417-6762 View (385) 417-6762
Photo of Celeste Esplin, Marriage & Family Therapist Associate in Lindon, UT
Celeste Esplin
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Lindon, UT 84042
Whether you experience depression, trauma, OCD, marital discord, abuse of any kind, anxiety, or you just need someone to talk to, I would love to sit with you in the sacred space of therapy.
I am a therapist because I believe everyone deserves to be truly seen, heard, and healed. Life might have taught you that you are unworthy, incapable, or unable to experience peace. I hope to guide you through your journey of healing and growth. I believe that the resources you need to find that peace and healing are inside of you–after all, you know yourself and your needs better than anyone. It can be hard to ask for help and be vulnerable with a stranger. I do my best to cultivate an environment where you feel safe to share not only your struggles, but also your joys and laughter.
Whether you experience depression, trauma, OCD, marital discord, abuse of any kind, anxiety, or you just need someone to talk to, I would love to sit with you in the sacred space of therapy.
I am a therapist because I believe everyone deserves to be truly seen, heard, and healed. Life might have taught you that you are unworthy, incapable, or unable to experience peace. I hope to guide you through your journey of healing and growth. I believe that the resources you need to find that peace and healing are inside of you–after all, you know yourself and your needs better than anyone. It can be hard to ask for help and be vulnerable with a stranger. I do my best to cultivate an environment where you feel safe to share not only your struggles, but also your joys and laughter.
(385) 355-8323 View (385) 355-8323
Photo of Cameron Browne, Counselor in Lindon, UT
Cameron Browne
Counselor, CMHC
Verified Verified
Lindon, UT 84042
Hi I'm Cameron. I specialize in treating sexual addiction, betrayal trauma, and PTSD. I believe that unresolved trauma is at the root of many mental health issues. As we heal from within and resolve past experiences we begin to find more peace in the present moment. I have found that talk therapy doesn't necessarily resolve trauma and that additional interventions are often needed. If you are looking for a very directed and focused approach that is geared towards finding relief from the symptoms of trauma, the approaches I use may be a good fit for you.
Hi I'm Cameron. I specialize in treating sexual addiction, betrayal trauma, and PTSD. I believe that unresolved trauma is at the root of many mental health issues. As we heal from within and resolve past experiences we begin to find more peace in the present moment. I have found that talk therapy doesn't necessarily resolve trauma and that additional interventions are often needed. If you are looking for a very directed and focused approach that is geared towards finding relief from the symptoms of trauma, the approaches I use may be a good fit for you.
(801) 708-0061 View (801) 708-0061
Photo of Michael Ruoho, Clinical Social Work/Therapist in Lindon, UT
Michael Ruoho
Clinical Social Work/Therapist, LSCW
Verified Verified
Lindon, UT 84042
I have been working as a mental health therapist for 35 years. I specialize in substance abuse, sexual addiction, pornography addiction, partner betrayal, grief and loss, depression and anxiety, complex trauma, shame and sexual abuse/trauma. I am certified in EMDR, I am a certified sex and trauma therapist and certified in multiple addictions.
I have been working as a mental health therapist for 35 years. I specialize in substance abuse, sexual addiction, pornography addiction, partner betrayal, grief and loss, depression and anxiety, complex trauma, shame and sexual abuse/trauma. I am certified in EMDR, I am a certified sex and trauma therapist and certified in multiple addictions.
(385) 244-4545 View (385) 244-4545
Photo of Brooke Wily Ibanez, Clinical Social Work/Therapist in Lindon, UT
Brooke Wily Ibanez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lindon, UT 84042
Waitlist for new clients
I specialize in the the treatment of PTSD, grief and loss issues and problems related to relationships and attachment insecurities.
Hello there! My name is Brooke, and I am the owner and a therapist at Brookhaven Counseling. I am a licensed clinical social worker, and have been working in this field for over 20 years. I use a strengths based approach with my clients, and believe that each person has within them the ability to heal, grow, and find purpose and meaning in life. I love to walk beside my clients as they work through difficult issues, and as they discover the new insight and growth that inevitably appears on the other side of the struggle.
I specialize in the the treatment of PTSD, grief and loss issues and problems related to relationships and attachment insecurities.
Hello there! My name is Brooke, and I am the owner and a therapist at Brookhaven Counseling. I am a licensed clinical social worker, and have been working in this field for over 20 years. I use a strengths based approach with my clients, and believe that each person has within them the ability to heal, grow, and find purpose and meaning in life. I love to walk beside my clients as they work through difficult issues, and as they discover the new insight and growth that inevitably appears on the other side of the struggle.
(385) 236-0054 View (385) 236-0054
Photo of Jenn Mann, Marriage & Family Therapist in Lindon, UT
Jenn Mann
Marriage & Family Therapist, LMFT, EMDR, CSAT-C, EFT
Verified Verified
1 Endorsed
Lindon, UT 84042
Waitlist for new clients
Hi I'm Jenn. I specialize in treating eating disorders, trauma/ PTSD, shame, betrayal trauma, difficulties in relationships, grief/loss, and pornography/other sexual addiction. I also have years of experience working with clients with depression and anxiety, self harm, suicidality, and substance abuse. For 18+ years I've been privileged to work with adolescents, adults, couples and families to help them find healing and hope while I've worked in inpatient, residential treatment, intensive day programs, and outpatient therapy. I love being able to be a part of a persons journey of recovery and healing, and the process of change.
Hi I'm Jenn. I specialize in treating eating disorders, trauma/ PTSD, shame, betrayal trauma, difficulties in relationships, grief/loss, and pornography/other sexual addiction. I also have years of experience working with clients with depression and anxiety, self harm, suicidality, and substance abuse. For 18+ years I've been privileged to work with adolescents, adults, couples and families to help them find healing and hope while I've worked in inpatient, residential treatment, intensive day programs, and outpatient therapy. I love being able to be a part of a persons journey of recovery and healing, and the process of change.
(385) 399-1549 View (385) 399-1549
Photo of Leticia Tomaz, Clinical Social Work/Therapist in Lindon, UT
Leticia Tomaz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lindon, UT 84042  (Online Only)
I specialize in working with individuals who face trauma, eating disorders, body image challenges, insecurities, unhealthy relationships, partners who have an addiction, unstable family situations and ethnic or cultural discrimination.
One of my all-time favorite quotes is “broken crayons still color”. To understand that you can feel broken and still have value is vital. It means that your worthiness is not based upon the things that have happened to you. Nor is it based upon your mistakes, your outward appearance, or your lack of friendships. The list goes on and on. My personal belief of worthiness means that it applies to ALL and bears no cost, much like the concept of grace. This is a belief I try to bring into all my sessions.
I specialize in working with individuals who face trauma, eating disorders, body image challenges, insecurities, unhealthy relationships, partners who have an addiction, unstable family situations and ethnic or cultural discrimination.
One of my all-time favorite quotes is “broken crayons still color”. To understand that you can feel broken and still have value is vital. It means that your worthiness is not based upon the things that have happened to you. Nor is it based upon your mistakes, your outward appearance, or your lack of friendships. The list goes on and on. My personal belief of worthiness means that it applies to ALL and bears no cost, much like the concept of grace. This is a belief I try to bring into all my sessions.
(385) 503-9072 View (385) 503-9072
Photo of Samantha K Moeai, Clinical Social Work/Therapist in Lindon, UT
Samantha K Moeai
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lindon, UT 84042
My personal philosophy on trauma informed psychotherapy is based on western & eastern influences & focuses on a three phase model developed by Dr. Judith Herman-stabilization, reprocessing, & re-connection. In therapy with individuals, I work together to honor your unique life history & explore the impact it has on your functioning. In my work I have discovered that amazingly, the natural healing capacity of the human brain runs so deep that even the parts of our lives that are causing us difficulty can guide us toward healing.
My personal philosophy on trauma informed psychotherapy is based on western & eastern influences & focuses on a three phase model developed by Dr. Judith Herman-stabilization, reprocessing, & re-connection. In therapy with individuals, I work together to honor your unique life history & explore the impact it has on your functioning. In my work I have discovered that amazingly, the natural healing capacity of the human brain runs so deep that even the parts of our lives that are causing us difficulty can guide us toward healing.
(801) 609-3584 View (801) 609-3584
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.