Photo of Liza Sanderson, Counselor in Heber City, UT
Liza Sanderson
Counselor, PsyD, CMHC, NCSP, NCC, LPC
Verified Verified
Heber City, UT 84032  (Online Only)
Not accepting new clients
I have certifications in DBT, EMDR, Trauma Focused Therapy, MRT, Evaluations, Domestic Violence, Emotionally Focused Therapy, Gottman Couples Therapy, Addictions, and PlayTherapy.
As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, and challenging individuals to make changes that ultimately lead to the development of a life in which they feel they can thrive.
I have certifications in DBT, EMDR, Trauma Focused Therapy, MRT, Evaluations, Domestic Violence, Emotionally Focused Therapy, Gottman Couples Therapy, Addictions, and PlayTherapy.
As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, and challenging individuals to make changes that ultimately lead to the development of a life in which they feel they can thrive.
(801) 666-2524 View (801) 666-2524

Online Therapists

Photo of Dr. Kari O'Grady, Psychologist in Heber City, UT
Dr. Kari O'Grady
Psychologist, PhD, PSYPACT
Verified Verified
1 Endorsed
Orem, UT 84097
Immediate openings! Let's start working together this week to address your mental health concerns and to grow your resilience. I have decades of experience researching. publishing about, and working with trauma and training counselors in trauma-informed therapy. I provide evidence-based and compassionate trauma-focused psychotherapy. By conducting psychological testing and partnering with my network of allied helping professionals, I am able to provide comprehensive treatment leading to long-term healing and growth.
Immediate openings! Let's start working together this week to address your mental health concerns and to grow your resilience. I have decades of experience researching. publishing about, and working with trauma and training counselors in trauma-informed therapy. I provide evidence-based and compassionate trauma-focused psychotherapy. By conducting psychological testing and partnering with my network of allied helping professionals, I am able to provide comprehensive treatment leading to long-term healing and growth.
(385) 217-1785 View (385) 217-1785
Photo of Austin Simpson, Psychologist in Heber City, UT
Austin Simpson
Psychologist, PsyD
Verified Verified
Salt Lake City, UT 84111
While I treat a wide range of concerns, I specialize in treating depression, anxiety, trauma, life stress/adjustment, and social/relationship issues.
My passion for psychology comes from the true joy and fulfillment of connecting with others. Psychological change can be hard and take on many forms, but we will work toward cultivating self-compassion, psychological flexibility, and resiliency, as well as develop actionable skills to specifically target your concerns. I largely draw from principles of mindfulness, neuroscience, and cognitive-behavioral therapies (ACT, CBT, DBT) and tailor my interventions based on the latest research in the mental health field.
While I treat a wide range of concerns, I specialize in treating depression, anxiety, trauma, life stress/adjustment, and social/relationship issues.
My passion for psychology comes from the true joy and fulfillment of connecting with others. Psychological change can be hard and take on many forms, but we will work toward cultivating self-compassion, psychological flexibility, and resiliency, as well as develop actionable skills to specifically target your concerns. I largely draw from principles of mindfulness, neuroscience, and cognitive-behavioral therapies (ACT, CBT, DBT) and tailor my interventions based on the latest research in the mental health field.
(385) 462-0587 View (385) 462-0587
Photo of Outpatient Behavioral Health, Clinical Social Work/Therapist in Heber City, UT
Outpatient Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Salt Lake City, UT 84115
Do you have previous treatment trauma? Had a bad experience with the traditional service delivery system? Need help de-consuming from unhelpful consumables including psych meds? Looking for Medical Cannabis? Ready for more holistic health and wellness? Are you experiencing signs of unresolved trauma, loss/grief, or shame? OBH is a liberation clinic, that is anti-racist, and focuses on the underlying traumas related to health & abilities, gender, sexuality, race, immigration, religion, etc. that forms to express as anxiety, depression, bi-polar disorder, addiction, and ADHD. We can help with FMLA and student registration appeals.
Do you have previous treatment trauma? Had a bad experience with the traditional service delivery system? Need help de-consuming from unhelpful consumables including psych meds? Looking for Medical Cannabis? Ready for more holistic health and wellness? Are you experiencing signs of unresolved trauma, loss/grief, or shame? OBH is a liberation clinic, that is anti-racist, and focuses on the underlying traumas related to health & abilities, gender, sexuality, race, immigration, religion, etc. that forms to express as anxiety, depression, bi-polar disorder, addiction, and ADHD. We can help with FMLA and student registration appeals.
(385) 217-5515 View (385) 217-5515
Photo of Jessica Little, Clinical Social Work/Therapist in Heber City, UT
Jessica Little
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Salt Lake City, UT 84109
Waitlist for new clients
I believe that each person has the innate ability to overcome life's challenging obstacles. I'm committed to supporting each client and often times their family members through their journey. I have extensive experience working with complex/developmental trauma, PTSD/TBI, attachment disorders, dissociative identity disorders, personality disorders, suicide ideation/intervention/attempt, LGBTQ issues, Veteran specific services and place an emphasis on using the most advanced evidenced based modalities in my practice with clients.
I believe that each person has the innate ability to overcome life's challenging obstacles. I'm committed to supporting each client and often times their family members through their journey. I have extensive experience working with complex/developmental trauma, PTSD/TBI, attachment disorders, dissociative identity disorders, personality disorders, suicide ideation/intervention/attempt, LGBTQ issues, Veteran specific services and place an emphasis on using the most advanced evidenced based modalities in my practice with clients.
(385) 213-1062 View (385) 213-1062
Photo of Becky Anderson, Clinical Social Work/Therapist in Heber City, UT
Becky Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Herriman, UT 84096
I will often use IFS with EMDR which gives a client space between them and their trauma and makes it easier for them to progress.
Therapy is a safe place to allow yourself to feel and gain insight to your life and your personal journey. It is a place to work through limiting beliefs and negative behavioral patterns that stop us from progressing toward the life we dream of. In Therapy, we work on long and short-term goals, help you build deeper relationships, and strengthen communication in all areas of your life. Together, we will identify your strengths and use them to address challenging areas in your life. This leads to change and growth which promotes healing.
I will often use IFS with EMDR which gives a client space between them and their trauma and makes it easier for them to progress.
Therapy is a safe place to allow yourself to feel and gain insight to your life and your personal journey. It is a place to work through limiting beliefs and negative behavioral patterns that stop us from progressing toward the life we dream of. In Therapy, we work on long and short-term goals, help you build deeper relationships, and strengthen communication in all areas of your life. Together, we will identify your strengths and use them to address challenging areas in your life. This leads to change and growth which promotes healing.
(385) 250-1372 View (385) 250-1372
Elizabeth Berman
Counselor, MS, CMHC
Verified Verified
Payson, UT 84651  (Online Only)
She has extensive experience working with child, adolescent, and adult issues including Autism Spectrum Disorders, ADHD, Depression and Anxiety, Trauma, and Eating Disorders.
Elizabeth is compassionately committed to working with clients suffering from a broad spectrum of differing types of mental health issues. She emphasizes improving client self-awareness and growing the capacity to enhance relationships with others. Elizabeth strives to cultivate a strong healthy working relationship with her clients employing mutual respect, authenticity, acceptance, and genuineness. She believes the the therapeutic process is relationships centered.
She has extensive experience working with child, adolescent, and adult issues including Autism Spectrum Disorders, ADHD, Depression and Anxiety, Trauma, and Eating Disorders.
Elizabeth is compassionately committed to working with clients suffering from a broad spectrum of differing types of mental health issues. She emphasizes improving client self-awareness and growing the capacity to enhance relationships with others. Elizabeth strives to cultivate a strong healthy working relationship with her clients employing mutual respect, authenticity, acceptance, and genuineness. She believes the the therapeutic process is relationships centered.
(385) 270-8379 View (385) 270-8379
Photo of Paige Zuckerman, Counselor in Heber City, UT
Paige Zuckerman
Counselor, MEd, CMHC
Verified Verified
3 Endorsed
Salt Lake City, UT 84105
How would it feel to be certain of who you are-let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, relationship systems & groups. I am experienced in attachment, chronic health Issues, disability & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative partnerships. I'm passionate about working with individuals whose lives have been deeply altered by a major event including a medical trauma, disability or career loss. I have limited space for high-specialization-match clients
How would it feel to be certain of who you are-let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, relationship systems & groups. I am experienced in attachment, chronic health Issues, disability & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative partnerships. I'm passionate about working with individuals whose lives have been deeply altered by a major event including a medical trauma, disability or career loss. I have limited space for high-specialization-match clients
(385) 245-2602 View (385) 245-2602
Photo of Natalie Lanham, Clinical Social Work/Therapist in Heber City, UT
Natalie Lanham
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Salt Lake City, UT 84109
We are taking new clients at our office. We believe that therapy is a journey to build a better you. Whether that is moving through trauma, exploring and conquering anxiety, learning sports psychology tactics, raising your child (and dealing with the wonderful adolescent drama), fighting addiction, or strengthening your marriage, we're in this together. If you enter my therapy office, you are here to grow. While therapy is a process, it does not have to be a long, drawn out, difficult and treacherous.
We are taking new clients at our office. We believe that therapy is a journey to build a better you. Whether that is moving through trauma, exploring and conquering anxiety, learning sports psychology tactics, raising your child (and dealing with the wonderful adolescent drama), fighting addiction, or strengthening your marriage, we're in this together. If you enter my therapy office, you are here to grow. While therapy is a process, it does not have to be a long, drawn out, difficult and treacherous.
(385) 284-0225 View (385) 284-0225
Photo of Rebecca Kirschner, Counselor in Heber City, UT
Rebecca Kirschner
Counselor, MS, LCMHC, NCC
Verified Verified
Lehi, UT 84043  (Online Only)
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
(385) 316-6989 View (385) 316-6989
Photo of Dr. Kathleen Fry, Psychologist in Heber City, UT
Dr. Kathleen Fry
Psychologist, PhD, MBA
Verified Verified
1 Endorsed
Sandy, UT 84070  (Online Only)
If you're tired of feeling the way you do, feel stuck in your head - I am here to help. I work primarily with Service Members, Veterans, and adults treating a wide range of presenting concerns such as, trauma, depression, anxiety, insomnia, addiction, and symptoms of traumatic brain injury and neurological diseases. In my work, I help to navigate life transitions whether it is leaving the military or adjusting as part of recovery and wellness goals. See www.CenterTRW.com for more info.
If you're tired of feeling the way you do, feel stuck in your head - I am here to help. I work primarily with Service Members, Veterans, and adults treating a wide range of presenting concerns such as, trauma, depression, anxiety, insomnia, addiction, and symptoms of traumatic brain injury and neurological diseases. In my work, I help to navigate life transitions whether it is leaving the military or adjusting as part of recovery and wellness goals. See www.CenterTRW.com for more info.
(801) 658-9476 View (801) 658-9476
Photo of Julie Ann McCauley, Clinical Social Work/Therapist in Heber City, UT
Julie Ann McCauley
Clinical Social Work/Therapist, LCSW
Verified Verified
Murray, UT 84107
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
(385) 999-7380 x3 View (385) 999-7380 x3
Photo of Wreh's Wellness Services, LLC, Clinical Social Work/Therapist in Heber City, UT
Wreh's Wellness Services, LLC
Clinical Social Work/Therapist, MSW, LCSW, C-SWHC
Verified Verified
1 Endorsed
Spanish Fork, UT 84660
At Wreh's Wellness Services, we enjoy working with children (ages 5+), families, adolescents, couples, individuals and groups. We work with individuals experiencing anxiety, depression, stressor related concerns, grief and loss, personality disorders, self-esteem, familial relationship challenges, addiction, trauma and other psychosocial symptoms. We have experiences providing supportive and counseling services to individuals in schools, hospitals, outpatient clinics and in the home.
At Wreh's Wellness Services, we enjoy working with children (ages 5+), families, adolescents, couples, individuals and groups. We work with individuals experiencing anxiety, depression, stressor related concerns, grief and loss, personality disorders, self-esteem, familial relationship challenges, addiction, trauma and other psychosocial symptoms. We have experiences providing supportive and counseling services to individuals in schools, hospitals, outpatient clinics and in the home.
(724) 573-8109 View (724) 573-8109
Photo of Tanya Santiago, Clinical Social Work/Therapist in Heber City, UT
Tanya Santiago
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salem, UT 84653
As a trained trauma specialist, I employ a variety of treatment methods including EMDR (Eye Movement Desensitization Reprocessing), CBT (Cognitive Behavioral Therapy) and Mindfulness training.
My therapy practice is motivated by a passion for helping others find hope and healing. Through your journey of healing, I will meet you where you are and help you take steps to reach your goals. In over 12 years of practice, I have assisted people from diverse backgrounds learn skills to assist with depression, anxiety, PTSD, trauma, grief & loss, marriage, divorce and other difficult circumstances. I speak Spanish and have been blessed to speak with people in their native language. I am currently seeing people in person and online.
As a trained trauma specialist, I employ a variety of treatment methods including EMDR (Eye Movement Desensitization Reprocessing), CBT (Cognitive Behavioral Therapy) and Mindfulness training.
My therapy practice is motivated by a passion for helping others find hope and healing. Through your journey of healing, I will meet you where you are and help you take steps to reach your goals. In over 12 years of practice, I have assisted people from diverse backgrounds learn skills to assist with depression, anxiety, PTSD, trauma, grief & loss, marriage, divorce and other difficult circumstances. I speak Spanish and have been blessed to speak with people in their native language. I am currently seeing people in person and online.
(801) 335-9270 View (801) 335-9270
Photo of Joseph Dee Tenney, Clinical Social Work/Therapist in Heber City, UT
Joseph Dee Tenney
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Provo, UT 84604
I'm passionate about treating PTSD (specialization in treating sexual trauma), OCD, anxiety, depression, anger and chemical and sexual addictions.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
I'm passionate about treating PTSD (specialization in treating sexual trauma), OCD, anxiety, depression, anger and chemical and sexual addictions.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
(801) 701-1644 View (801) 701-1644
Photo of The Neurodiversity Clinic, Occupational Therapist in Heber City, UT
The Neurodiversity Clinic
Occupational Therapist, OTL, CMHC
Verified Verified
1 Endorsed
Millcreek, UT 84106
We aim to empower, support and remove barriers for people of all neurotypes and all ages. Our specializations are 1) ADHD, Autism and sensory processing coaching, occupational therapy, psychotherapy and medication prescription 2) Concussion, headache/migraine, and whiplash cranial massage and rehabilitation and 3) mental health therapy: PTSD, anxiety, depression, and more (for anyone with or without a diagnosis). We are LGBTQIA2S+ affirming and do surgery and HRT letter writing.
We aim to empower, support and remove barriers for people of all neurotypes and all ages. Our specializations are 1) ADHD, Autism and sensory processing coaching, occupational therapy, psychotherapy and medication prescription 2) Concussion, headache/migraine, and whiplash cranial massage and rehabilitation and 3) mental health therapy: PTSD, anxiety, depression, and more (for anyone with or without a diagnosis). We are LGBTQIA2S+ affirming and do surgery and HRT letter writing.
(385) 206-6357 View (385) 206-6357
Photo of Heather Walker, Clinical Social Work/Therapist in Heber City, UT
Heather Walker
Clinical Social Work/Therapist, LCSW, MSW, EMDR
Verified Verified
Provo, UT 84601
With over a decade of experience providing psychotherapy for children, adolescents, adults and families, my extensive training in the trauma field will help you to understand how your experiences, behaviors, and needs are all connected.
Immediate Openings. It can be daunting and freeing to ask for help. Life can be hard and overwhelming at times, but there is hope in healing. As a therapist, here is my goal: create a safe, compassionate, and curious space where you can start the healing process. Together we will examine the patterns that have you seeking change, process how you and your environment interact, and explore those inner voices that can build you up and, at times, tear you down.
With over a decade of experience providing psychotherapy for children, adolescents, adults and families, my extensive training in the trauma field will help you to understand how your experiences, behaviors, and needs are all connected.
Immediate Openings. It can be daunting and freeing to ask for help. Life can be hard and overwhelming at times, but there is hope in healing. As a therapist, here is my goal: create a safe, compassionate, and curious space where you can start the healing process. Together we will examine the patterns that have you seeking change, process how you and your environment interact, and explore those inner voices that can build you up and, at times, tear you down.
(385) 308-5481 View (385) 308-5481
Photo of Tristyn Wilkerson, Psychologist in Heber City, UT
Tristyn Wilkerson
Psychologist, PsyD
Verified Verified
Salt Lake City, UT 84102
Waitlist for new clients
I provide psychological and neuropsychological assessment for a variety of conditions including ADHD, autism, mood and anxiety, TBI, trauma, personality disorders, executive functioning, learning, intellectual disability, and cognition and memory difficulties. I have extensive experience working with parents and schools to access academic services for their children. I provide individual therapy specializing in trauma, mood and anxiety, and executive function difficulties. I also provide forensic consultation and assessment nationwide in civil cases with a focus in child abuse and trauma restitution.
I provide psychological and neuropsychological assessment for a variety of conditions including ADHD, autism, mood and anxiety, TBI, trauma, personality disorders, executive functioning, learning, intellectual disability, and cognition and memory difficulties. I have extensive experience working with parents and schools to access academic services for their children. I provide individual therapy specializing in trauma, mood and anxiety, and executive function difficulties. I also provide forensic consultation and assessment nationwide in civil cases with a focus in child abuse and trauma restitution.
(385) 786-0737 View (385) 786-0737
Photo of Jessica Hale, Clinical Social Work/Therapist in Heber City, UT
Jessica Hale
Clinical Social Work/Therapist, LCSW
Verified Verified
Murray, UT 84107
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Our therapists are masters in their field with additional expertise in trauma and PTSD, military, police, and first responders, LGBTQ, addiction, refugees, in addition to techniques like EMDR and Neurofeedback.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
(385) 355-7907 x3 View (385) 355-7907 x3
Photo of Brent Leroy Duncan, Clinical Social Work/Therapist in Heber City, UT
Brent Leroy Duncan
Clinical Social Work/Therapist, LCSW
Verified Verified
Woods Cross, UT 84087  (Online Only)
Step into a space of healing and growth at my private practice. As a licensed clinical social worker (LCSW), I offer compassionate support tailored to your individual needs. Whether you're struggling with anxiety, depression, trauma, or relationship issues, I provide a safe and nonjudgmental environment where you can explore your concerns and work towards positive change. At my practice, you'll find personalized therapy sessions aimed at addressing your specific challenges and goals. Through evidence-based techniques and empathetic guidance, I empower clients to develop coping skills, gain insight, and build resilience.
Step into a space of healing and growth at my private practice. As a licensed clinical social worker (LCSW), I offer compassionate support tailored to your individual needs. Whether you're struggling with anxiety, depression, trauma, or relationship issues, I provide a safe and nonjudgmental environment where you can explore your concerns and work towards positive change. At my practice, you'll find personalized therapy sessions aimed at addressing your specific challenges and goals. Through evidence-based techniques and empathetic guidance, I empower clients to develop coping skills, gain insight, and build resilience.
(385) 438-4372 View (385) 438-4372
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.