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More Therapists Nearby

Photo of Bright Hope Christian Counseling Center, PLLC, Clinical Social Work/Therapist in Deweyville, UT
Bright Hope Christian Counseling Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Tremonton, UT 84337
As a trauma-competent therapist, Karen combines Biblical principles with evidence-based theoretical approaches to serve Utah residents by helping, comforting, equipping, strengthening, and restoring individuals and families to their desired functioning level and lifestyle.
In our daily lives, we face numerous challenges, turmoil, and trouble. We may feel triggered, alone, anxious, frustrated, depressed, irritated, stressed, overwhelmed, and conflicted. We may believe we cannot get out of our dark, deep hole. GOOD NEWS: YOU ARE NOT ALONE! At Bright Hope Christian Counseling Center (BHCCC), we believe that God is our ultimate healer and restorer of broken hearts and lives. Together with God, we can find the freedom to help us restart our life and relationships that have brought us down and devastated us for generations.
As a trauma-competent therapist, Karen combines Biblical principles with evidence-based theoretical approaches to serve Utah residents by helping, comforting, equipping, strengthening, and restoring individuals and families to their desired functioning level and lifestyle.
In our daily lives, we face numerous challenges, turmoil, and trouble. We may feel triggered, alone, anxious, frustrated, depressed, irritated, stressed, overwhelmed, and conflicted. We may believe we cannot get out of our dark, deep hole. GOOD NEWS: YOU ARE NOT ALONE! At Bright Hope Christian Counseling Center (BHCCC), we believe that God is our ultimate healer and restorer of broken hearts and lives. Together with God, we can find the freedom to help us restart our life and relationships that have brought us down and devastated us for generations.
(385) 247-3176 View (385) 247-3176
Photo of Tyler Patrick | Love Strong, Marriage & Family Therapist in Deweyville, UT
Tyler Patrick | Love Strong
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Wellsville, UT 84339
The world we live in is a battleground for our hearts. No matter how hard we fight, we all get wounded. Sexual Addiction and Betrayal, and Trauma are of the most common wounds. If you are suffering with these wounds, we can help you heal.
The world we live in is a battleground for our hearts. No matter how hard we fight, we all get wounded. Sexual Addiction and Betrayal, and Trauma are of the most common wounds. If you are suffering with these wounds, we can help you heal.
(435) 260-4022 View (435) 260-4022
Photo of Family Solutions Counseling in Deweyville, UT
Family Solutions Counseling
Verified Verified
1 Endorsed
Tremonton, UT 84337
Our expert therapists offer a range of effective treatments including Ketamine-assisted psychotherapy, DBT, EMDR, hypnotherapy, Holy Fire Reiki, and trauma-focused interventions.
Are all these counseling profiles starting to sound the same? Are you worried you will end up having wasted your time, money, and energy only to pick a therapist who turns out to not be a good fit for you? Stop scrolling and reach out to Family Solutions Counseling (FSC) right now! At FSC, we understand the importance of finding the ideal therapist who can address your unique needs. Our receptionists are skilled in helping you choose the perfect match for you, ensuring a personalized and effective therapeutic journey. We are not doing the same old things the same-old way.
Our expert therapists offer a range of effective treatments including Ketamine-assisted psychotherapy, DBT, EMDR, hypnotherapy, Holy Fire Reiki, and trauma-focused interventions.
Are all these counseling profiles starting to sound the same? Are you worried you will end up having wasted your time, money, and energy only to pick a therapist who turns out to not be a good fit for you? Stop scrolling and reach out to Family Solutions Counseling (FSC) right now! At FSC, we understand the importance of finding the ideal therapist who can address your unique needs. Our receptionists are skilled in helping you choose the perfect match for you, ensuring a personalized and effective therapeutic journey. We are not doing the same old things the same-old way.
(435) 355-3250 View (435) 355-3250
Photo of Jeremy C Hilton, Clinical Social Work/Therapist in Deweyville, UT
Jeremy C Hilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Wellsville, UT 84339
As a Licensed Clinical Social Worker, I have worked in the private practice setting for the past 16 years. In 2010, In SC I opened and managed a private practice centered on helping individuals and spouses struggling with sexual addictions. I frequently work with children, adolescents, and adults and have experience and expertise helping people affected by depression, disruptive behaviors, bipolar disorder, anxiety (including OCD and panic), ADHD, trauma, infidelity, divorce, addictions (substance, pornography, and sexual), and eating disorders. I also work with couples and families to repair and strengthen their relationships.
As a Licensed Clinical Social Worker, I have worked in the private practice setting for the past 16 years. In 2010, In SC I opened and managed a private practice centered on helping individuals and spouses struggling with sexual addictions. I frequently work with children, adolescents, and adults and have experience and expertise helping people affected by depression, disruptive behaviors, bipolar disorder, anxiety (including OCD and panic), ADHD, trauma, infidelity, divorce, addictions (substance, pornography, and sexual), and eating disorders. I also work with couples and families to repair and strengthen their relationships.
(435) 503-9116 View (435) 503-9116
Photo of Meaghan Binis, Clinical Social Work/Therapist in Deweyville, UT
Meaghan Binis
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tremonton, UT 84337  (Online Only)
Embarking on life's journey brings about moments of joy, challenges, and opportunities for personal growth but sometimes, the weight of these experiences can leave you feeling lost, anxious, and disconnected. I am committed to helping you navigate through the complexities of your emotions, thoughts, and experiences. Together, we will explore the roots of your challenges, allowing you to gain insight into your journey and embrace the strength that lies within you.
Embarking on life's journey brings about moments of joy, challenges, and opportunities for personal growth but sometimes, the weight of these experiences can leave you feeling lost, anxious, and disconnected. I am committed to helping you navigate through the complexities of your emotions, thoughts, and experiences. Together, we will explore the roots of your challenges, allowing you to gain insight into your journey and embrace the strength that lies within you.
(801) 855-6137 View (801) 855-6137
Photo of Heather Gardner, Marriage & Family Therapist in Deweyville, UT
Heather Gardner
Marriage & Family Therapist, MMFT, MEd, LMFT
Verified Verified
Tremonton, UT 84337
Not accepting new clients
I support my clients through difficulties associated with mental health, trauma, sexuality, betrayal, grief/loss, self-worth, parenting, identity, life transitions, faith challenges, women's issues, and more.
I'm writing to the part of you that feels stuck and is ready for change. I love working with clients who are both motivated and open to learning new ways of relating to themselves and others. I believe we all deeply wish to connect, heal, and live a life of meaning and purpose. Life can be extra challenging sometimes, so whether you are seeking therapy for yourself or hoping to improve a significant relationship, it can feel relieving to find a therapist that embodies warmth and strength to help you meet your goals in life.
I support my clients through difficulties associated with mental health, trauma, sexuality, betrayal, grief/loss, self-worth, parenting, identity, life transitions, faith challenges, women's issues, and more.
I'm writing to the part of you that feels stuck and is ready for change. I love working with clients who are both motivated and open to learning new ways of relating to themselves and others. I believe we all deeply wish to connect, heal, and live a life of meaning and purpose. Life can be extra challenging sometimes, so whether you are seeking therapy for yourself or hoping to improve a significant relationship, it can feel relieving to find a therapist that embodies warmth and strength to help you meet your goals in life.
(801) 683-6587 View (801) 683-6587

Online Therapists

Photo of Breeann Hamp, Clinical Social Work/Therapist in Deweyville, UT
Breeann Hamp
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Salt Lake City, UT 84121  (Online Only)
In addition, I focus on family conflict, anxiety, depression, and trauma.
I provide a nonjudgmental and accepting environment for clients to feel safe as they tell their stories. I take a collaborative approach, understanding and recognizing that we must work together to accomplish your goals, offering support every step of the way. I recognize that deciding to find a therapist and seeking treatment is a difficult, challenging and highly personal decision. Talking about your life and disclosing personal details to someone you've never met in a professional setting can be daunting and unnerving. I strive to create a comfortable environment for each one of my clients, honoring self-determination.
In addition, I focus on family conflict, anxiety, depression, and trauma.
I provide a nonjudgmental and accepting environment for clients to feel safe as they tell their stories. I take a collaborative approach, understanding and recognizing that we must work together to accomplish your goals, offering support every step of the way. I recognize that deciding to find a therapist and seeking treatment is a difficult, challenging and highly personal decision. Talking about your life and disclosing personal details to someone you've never met in a professional setting can be daunting and unnerving. I strive to create a comfortable environment for each one of my clients, honoring self-determination.
(470) 946-6420 View (470) 946-6420
Photo of Amanda Hough, Clinical Social Work/Therapist in Deweyville, UT
Amanda Hough
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84098
I specialize in integrating relational therapy, coping skills, and trauma-informed treatment to help you feel validated, in control of your emotions and actions, and confident in your ability to face, explore, and overcome the sources of suffering that keep you from living the life you want to live.
Do you avoid taking chances in your life, career, or relationships due to fears of not being good enough? Do you feel controlled by feelings of guilt, shame, and worthlessness? I provide a space in which you can feel safe exploring and working through these challenges, and leave feeling unburdened by the past, empowered, and capable of creating the life you want to live. I strive to ensure that you feel validated and accepted, as I believe these qualities are essential in having the confidence to both face and overcome suffering. I work with adolescents, young adults, and adults.
I specialize in integrating relational therapy, coping skills, and trauma-informed treatment to help you feel validated, in control of your emotions and actions, and confident in your ability to face, explore, and overcome the sources of suffering that keep you from living the life you want to live.
Do you avoid taking chances in your life, career, or relationships due to fears of not being good enough? Do you feel controlled by feelings of guilt, shame, and worthlessness? I provide a space in which you can feel safe exploring and working through these challenges, and leave feeling unburdened by the past, empowered, and capable of creating the life you want to live. I strive to ensure that you feel validated and accepted, as I believe these qualities are essential in having the confidence to both face and overcome suffering. I work with adolescents, young adults, and adults.
(435) 214-1332 View (435) 214-1332
Photo of Holly Voisin, Clinical Mental Health Counselor in Deweyville, UT
Holly Voisin
Clinical Mental Health Counselor, ACMHC
Verified Verified
1 Endorsed
Lehi, UT 84043
In life, we often feel overwhelmed, depleted, and in need of support. Maybe it is a struggle with anxiety or depression, a negative belief, an addiction or perhaps you have been hit by a marital betrayal or loss of connection. No matter the cause, therapy can be a means to hope and healing. According to Dr. Peter Levine, “Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering”. He describes trauma as “anything that is too much or comes too fast” or is hard on your body physically or emotionally. I believe we all have the ability to heal, grow, and transform.
In life, we often feel overwhelmed, depleted, and in need of support. Maybe it is a struggle with anxiety or depression, a negative belief, an addiction or perhaps you have been hit by a marital betrayal or loss of connection. No matter the cause, therapy can be a means to hope and healing. According to Dr. Peter Levine, “Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering”. He describes trauma as “anything that is too much or comes too fast” or is hard on your body physically or emotionally. I believe we all have the ability to heal, grow, and transform.
(385) 481-7220 View (385) 481-7220
Photo of Jennifer Fuller, Counselor in Deweyville, UT
Jennifer Fuller
Counselor, LMHC
Verified Verified
Clearfield, UT 84015
I have extensive education in stress and trauma treatments and women's issues, and my experience over the last 10+ years is in connecting with clients from diverse backgrounds, cultures, identities, experiences, and locations from around the world.
In my practice I value wellness for the mind and body. A comfortable and safe environment are my priorities, as we work towards meaningful personal and relational changes together. I rely heavily on body and nervous system focused practices, mindfulness and intentionality, as well as healing, relational, and experiential strategies. I will come alongside you to guide you towards connection, growth, and embodiment. I believe it’s important to know that your mind and body are not your enemy.
I have extensive education in stress and trauma treatments and women's issues, and my experience over the last 10+ years is in connecting with clients from diverse backgrounds, cultures, identities, experiences, and locations from around the world.
In my practice I value wellness for the mind and body. A comfortable and safe environment are my priorities, as we work towards meaningful personal and relational changes together. I rely heavily on body and nervous system focused practices, mindfulness and intentionality, as well as healing, relational, and experiential strategies. I will come alongside you to guide you towards connection, growth, and embodiment. I believe it’s important to know that your mind and body are not your enemy.
(385) 786-0572 View (385) 786-0572
Photo of Reece, Pre-Licensed Professional in Deweyville, UT
Reece
Pre-Licensed Professional, LPC, MHSP, (temp)
Verified Verified
4 Endorsed
Salt Lake City, UT 84114
As a therapist at Healing Umbrella Psychotherapy, I offer LGBTQ affirming, neurodiversity affirming, and trauma-informed care.
Are you exploring who you are beyond who you grew up being taught you were supposed to be? Maybe you are curious about neurodivergence and want to understand yourself more deeply. Maybe you are queer and haven't found a therapist you feel safe with yet.
As a therapist at Healing Umbrella Psychotherapy, I offer LGBTQ affirming, neurodiversity affirming, and trauma-informed care.
Are you exploring who you are beyond who you grew up being taught you were supposed to be? Maybe you are curious about neurodivergence and want to understand yourself more deeply. Maybe you are queer and haven't found a therapist you feel safe with yet.
(615) 709-5776 View (615) 709-5776
Photo of Shannee Davidson, Marriage & Family Therapist in Deweyville, UT
Shannee Davidson
Marriage & Family Therapist, LMFT, CCTP-II
Verified Verified
1 Endorsed
South Jordan, UT 84095
I specialize in Trauma, Couples Counseling, and Self Worth. My therapy style is intuitive and grounded in a gentle approach using Internal Family Systems (IFS). I don’t just want to help you by listening, but by helping you get curious about your thoughts, emotions, body sensations and limiting beliefs. In couples work, the quality of our relationships with other people is very dependent on the relationship with our own self.
I specialize in Trauma, Couples Counseling, and Self Worth. My therapy style is intuitive and grounded in a gentle approach using Internal Family Systems (IFS). I don’t just want to help you by listening, but by helping you get curious about your thoughts, emotions, body sensations and limiting beliefs. In couples work, the quality of our relationships with other people is very dependent on the relationship with our own self.
(801) 893-7849 View (801) 893-7849
Photo of Healing Pathways Therapy Center, Counselor in Deweyville, UT
Healing Pathways Therapy Center
Counselor
Verified Verified
1 Endorsed
Cottonwood Heights, UT 84121
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a band-aid on symptoms.
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a band-aid on symptoms.
(435) 412-4356 View (435) 412-4356
Photo of Jalynn Porter, Clinical Social Work/Therapist in Deweyville, UT
Jalynn Porter
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Logan, UT 84321
I also specialize in anxiety, perfectionism, depression and trauma (EMDR trained).
Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose and that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!
I also specialize in anxiety, perfectionism, depression and trauma (EMDR trained).
Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose and that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!
(435) 260-4093 View (435) 260-4093
Photo of Ethan Maryon, Clinical Social Work/Therapist in Deweyville, UT
Ethan Maryon
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Salt Lake City, UT 84111
Greetings! I’m Ethan, a compassionate mental health therapist specializing in sexual and intimacy needs, trauma recovery, and building healthy relationships. With over 8 years of dedicated experience and specialized training, I’m here to guide you through the complexities of your journey with empathy and understanding. When I’m not in the therapy office you’ll find me outdoors exploring nature, cultivating balance and mindfulness on the yoga mat, and connecting with family and friends.
Greetings! I’m Ethan, a compassionate mental health therapist specializing in sexual and intimacy needs, trauma recovery, and building healthy relationships. With over 8 years of dedicated experience and specialized training, I’m here to guide you through the complexities of your journey with empathy and understanding. When I’m not in the therapy office you’ll find me outdoors exploring nature, cultivating balance and mindfulness on the yoga mat, and connecting with family and friends.
(385) 786-0698 View (385) 786-0698
Photo of Trienna Arthur, Clinical Social Work/Therapist in Deweyville, UT
Trienna Arthur
Clinical Social Work/Therapist, LCSW
Verified Verified
Taylorsville, UT 84129  (Online Only)
My work with people to reach their goals involves eclectic methods that are tailored to the individual, but will often include aspects of Cognitive Behavioral Therapy (CBT), Trauma Informed Therapy, Dialectical Behavioral Therapy (DBT), Narrative Therapy, Solution-Focused Brief Therapy, and/or Eye Movement Desensitization and Reprocessing (EMDR) therapy.
I am a Licensed Clinical Social Worker (LCSW) who is committed to helping people identify and create a life where they feel satisfied, balanced, brave, and connected. I provide telehealth therapy and do not accept insurance at this time. I am licensed to provide clinical therapy services in both Utah and Texas as an LCSW.
My work with people to reach their goals involves eclectic methods that are tailored to the individual, but will often include aspects of Cognitive Behavioral Therapy (CBT), Trauma Informed Therapy, Dialectical Behavioral Therapy (DBT), Narrative Therapy, Solution-Focused Brief Therapy, and/or Eye Movement Desensitization and Reprocessing (EMDR) therapy.
I am a Licensed Clinical Social Worker (LCSW) who is committed to helping people identify and create a life where they feel satisfied, balanced, brave, and connected. I provide telehealth therapy and do not accept insurance at this time. I am licensed to provide clinical therapy services in both Utah and Texas as an LCSW.
(385) 458-8885 View (385) 458-8885
Photo of McKenna Rittmanic, Pre-Licensed Professional in Deweyville, UT
McKenna Rittmanic
Pre-Licensed Professional, MHC
Verified Verified
1 Endorsed
Orem, UT 84057
I am trained in Solution Focused Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Trauma Focused-CBT.
We are all on life's journey with ups, downs, twists, and turns. These twists and turns include depression, anxiety, grief and loss, marital strife, illness, and so much more. Sometimes we need someone to help guide us through these ups and down on our individual path. I believe it is my job to help guide you to your desired destination, while teaching you skills to help you manage life's journey.
I am trained in Solution Focused Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Trauma Focused-CBT.
We are all on life's journey with ups, downs, twists, and turns. These twists and turns include depression, anxiety, grief and loss, marital strife, illness, and so much more. Sometimes we need someone to help guide us through these ups and down on our individual path. I believe it is my job to help guide you to your desired destination, while teaching you skills to help you manage life's journey.
(385) 557-6526 View (385) 557-6526
Photo of Mica Denman, Clinical Social Work/Therapist in Deweyville, UT
Mica Denman
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Midvale, UT 84047
Openings Now! Parenting can feel impossible at times. After living my own postpartum journey, I am passionate about supporting moms and families through early parenthood. Often times parenting brings a whole new set of challenges or reopens old wounds. My goal is to work alongside you to find peace and hope for the future. I also have extensive training as a play therapist. I enjoy working with kids with ADHD, anger or behavioral issues, anxiety and trauma.
Openings Now! Parenting can feel impossible at times. After living my own postpartum journey, I am passionate about supporting moms and families through early parenthood. Often times parenting brings a whole new set of challenges or reopens old wounds. My goal is to work alongside you to find peace and hope for the future. I also have extensive training as a play therapist. I enjoy working with kids with ADHD, anger or behavioral issues, anxiety and trauma.
(385) 380-4238 View (385) 380-4238
Photo of Lexie Ainge Cottle, Licensed Professional Counselor in Deweyville, UT
Lexie Ainge Cottle
Licensed Professional Counselor, MA, LPC
Not Verified Not Verified
2 Endorsed
South Jordan, UT 84095
I specialize in working with adolescents, young adults, and those struggling with grief and trauma, but have experience working with individuals from diverse backgrounds, ages, and circumstances.
As a child and family therapist, I focus my services on working with adolescents, adults, and families. It's my goal to help you achieve healing and strength through emotional support, unconditional regard, and specialized techniques. I am a proactive and hands-on therapist. My first and most important priority is to make you feel safe and understood in my office. I work with a solution focused framework, which means that we will set goals and work hard to achieve them in a reasonable amount of time.
I specialize in working with adolescents, young adults, and those struggling with grief and trauma, but have experience working with individuals from diverse backgrounds, ages, and circumstances.
As a child and family therapist, I focus my services on working with adolescents, adults, and families. It's my goal to help you achieve healing and strength through emotional support, unconditional regard, and specialized techniques. I am a proactive and hands-on therapist. My first and most important priority is to make you feel safe and understood in my office. I work with a solution focused framework, which means that we will set goals and work hard to achieve them in a reasonable amount of time.
(503) 210-5336 View (503) 210-5336
Photo of Journey Family Counseling, Clinical Mental Health Counselor in Deweyville, UT
Journey Family Counseling
Clinical Mental Health Counselor, CMHC, RPT
Verified Verified
Lehi, UT 84043
If you are an adult struggling with relationships, parenting, fulfillment, self-esteem, managing anxiety/depression, trauma, faith transition, life changes, or grief we are ready to help!.
At my practice we are focused on helping you and your loved ones find the growth and healing we all know you can achieve. Our therapists are clinically trained professionals prepared to support adults, teens, and children on their Journey. Children are supported by evidence based Child Centered Play Therapy in one of our dedicated play therapy offices. Play therapy has been shown to help with behavior, anxiety, ADHD, depression, grief/loss and challenges due to significant life changes.
If you are an adult struggling with relationships, parenting, fulfillment, self-esteem, managing anxiety/depression, trauma, faith transition, life changes, or grief we are ready to help!.
At my practice we are focused on helping you and your loved ones find the growth and healing we all know you can achieve. Our therapists are clinically trained professionals prepared to support adults, teens, and children on their Journey. Children are supported by evidence based Child Centered Play Therapy in one of our dedicated play therapy offices. Play therapy has been shown to help with behavior, anxiety, ADHD, depression, grief/loss and challenges due to significant life changes.
(385) 438-3444 View (385) 438-3444
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.