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Online Therapists

Photo of Sandra A Labadia, Clinical Social Work/Therapist in Wills Point, TX
Sandra A Labadia
Clinical Social Work/Therapist, LMSW, LCSW-S
Verified Verified
1 Endorsed
Irving, TX 75038  (Online Only)
My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.
My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.
(469) 423-8781 View (469) 423-8781
Photo of Emily L Powell, Licensed Professional Counselor Associate in Wills Point, TX
Emily L Powell
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Garland, TX 75042
Do you feel like you are just going through the motions or maybe you’ve had a life changing event? Either way, life can be mundane and challenging at times. Challenges are an inevitable part of life. However, I look at challenges as an opportunity to grow. After all, it is only when you are challenged can you evolve. Through my education and personal experiences, I will help you navigate through the obstacles life brings you. Creating a specific plan of action that fits your needs/goals is my top priority. This will include me assisting you in reprogramming/training your mind to embrace the beauty of uncertainty.
Do you feel like you are just going through the motions or maybe you’ve had a life changing event? Either way, life can be mundane and challenging at times. Challenges are an inevitable part of life. However, I look at challenges as an opportunity to grow. After all, it is only when you are challenged can you evolve. Through my education and personal experiences, I will help you navigate through the obstacles life brings you. Creating a specific plan of action that fits your needs/goals is my top priority. This will include me assisting you in reprogramming/training your mind to embrace the beauty of uncertainty.
(214) 385-5445 View (214) 385-5445

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.