Photo of Jd Jacobson, Licensed Professional Counselor in San Antonio, TX
Jd Jacobson
Licensed Professional Counselor, LPC-S, CCTP
Verified Verified
2 Endorsed
San Antonio, TX 78216
Are you struggling with anxiety, depression, or relationship issues? You want it to get easier, but it never does. Maybe you're feeling numb, on edge, or overwhelmed, your relationships are draining, and the stress of COVID-19 is making everything harder. Whatever your situation is, I’m committed to getting to the root of what's getting in the way so you can start building the life you deserve. I have helped hundreds of clients work through depression, anxiety, trauma, suicidal thoughts, self-harm, and divorce. Through our work together, you'll begin to stop blaming yourself and start creating healthier relationships.
Are you struggling with anxiety, depression, or relationship issues? You want it to get easier, but it never does. Maybe you're feeling numb, on edge, or overwhelmed, your relationships are draining, and the stress of COVID-19 is making everything harder. Whatever your situation is, I’m committed to getting to the root of what's getting in the way so you can start building the life you deserve. I have helped hundreds of clients work through depression, anxiety, trauma, suicidal thoughts, self-harm, and divorce. Through our work together, you'll begin to stop blaming yourself and start creating healthier relationships.
(210) 982-0872 View (210) 982-0872
Photo of Cheyenne N Morton, Licensed Professional Counselor Associate in San Antonio, TX
Cheyenne N Morton
Licensed Professional Counselor Associate , MA, NCC, LPC-A
Verified Verified
1 Endorsed
San Antonio, TX 78229
My specialties include: trauma, anxiety/depression, stress, and working w/ teens/young adults.
I graduated Dec. 2023 with my M.A. in Mental Health Counseling. I’ve been practicing for over a year now! I enjoy counseling children, adolescents, teens, and adults. I am well adept at tackling anxiety, depression, anger issues, and general stress/life transitions. My specialty is exploring trauma and how it’s stored in the body. I am a holistic counselor, utilizing Adlerian individual therapy, where I join into my clients world meeting them where they are at, and transpersonal therapy which focuses on healing trauma, improving self confidence, meaning and purpose, and creating a positive relationship between body and mind.
My specialties include: trauma, anxiety/depression, stress, and working w/ teens/young adults.
I graduated Dec. 2023 with my M.A. in Mental Health Counseling. I’ve been practicing for over a year now! I enjoy counseling children, adolescents, teens, and adults. I am well adept at tackling anxiety, depression, anger issues, and general stress/life transitions. My specialty is exploring trauma and how it’s stored in the body. I am a holistic counselor, utilizing Adlerian individual therapy, where I join into my clients world meeting them where they are at, and transpersonal therapy which focuses on healing trauma, improving self confidence, meaning and purpose, and creating a positive relationship between body and mind.
(726) 227-1496 View (726) 227-1496
Photo of Maria Del Carmen Cano, Licensed Professional Counselor in San Antonio, TX
Maria Del Carmen Cano
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78217
I have received training in trauma informed therapy, and I help individuals understand how traumatic experiences can affect their mind and body.
I am a Licensed Professional Mental Health Counselor in the state of Texas. I completed my training at the University of Texas at San Antonio in 2017. Since completion, I have continued to work with individuals who suffer from different mental illnesses ranging from Major Depression Disorder to Complex PTSD, or just needing help managing their stress in their every day life. My goal as a mental health counselor is to assist individuals in regaining self-confidence, self-awareness, and independence through the tools therapy provides.
I have received training in trauma informed therapy, and I help individuals understand how traumatic experiences can affect their mind and body.
I am a Licensed Professional Mental Health Counselor in the state of Texas. I completed my training at the University of Texas at San Antonio in 2017. Since completion, I have continued to work with individuals who suffer from different mental illnesses ranging from Major Depression Disorder to Complex PTSD, or just needing help managing their stress in their every day life. My goal as a mental health counselor is to assist individuals in regaining self-confidence, self-awareness, and independence through the tools therapy provides.
(210) 934-2015 View (210) 934-2015
Photo of Janet Lantry, Clinical Social Work/Therapist in San Antonio, TX
Janet Lantry
Clinical Social Work/Therapist, LCSW-S, RYT
Verified Verified
San Antonio, TX 78228  (Online Only)
Janet specializes in treating trauma, with specific training in evidence-based approaches, including EMDR, PE, CPT, and CBT for Insomnia.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
Janet specializes in treating trauma, with specific training in evidence-based approaches, including EMDR, PE, CPT, and CBT for Insomnia.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
(210) 981-3936 View (210) 981-3936
Photo of Calming Storms Counseling, PLLC, Licensed Professional Counselor in San Antonio, TX
Calming Storms Counseling, PLLC
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
San Antonio, TX 78217  (Online Only)
My clinical experience include working with adults with symptoms of anxiety, depression, sleep issues, and post-traumatic stress disorder (PTSD).
Current openings for daytimes hours: 11, 1, or 2pm during the week. "Although the world is full of suffering, it is also full of the overcoming of it." This quote by Helen Keller represents my belief that hope and healing is available to all. I enjoy working with adults who are seeking deep healing.
My clinical experience include working with adults with symptoms of anxiety, depression, sleep issues, and post-traumatic stress disorder (PTSD).
Current openings for daytimes hours: 11, 1, or 2pm during the week. "Although the world is full of suffering, it is also full of the overcoming of it." This quote by Helen Keller represents my belief that hope and healing is available to all. I enjoy working with adults who are seeking deep healing.
(210) 941-3293 View (210) 941-3293
Photo of Thomas Efird, Clinical Social Work/Therapist in San Antonio, TX
Thomas Efird
Clinical Social Work/Therapist, LCSW-S, EMDR-AC, Veteran
Verified Verified
1 Endorsed
San Antonio, TX 78258
Waitlist for new clients
I've worked in the mental health field for over 23 years, serving in both the military and civilian settings. I specialize in treating unresolved trauma issues, as well as depression, stress and anxiety. Traumatic issues include childhood abuse (physical, sexual, emotional abuse and neglect), sexual assault (including military), crime/theft, car accidents, grief/loss, combat, first responders/medical professionals, veterans (including moral injury) and poor leadership. My experience has taught me that most of the time depression and anxiety are unresolved emotional wounds that haven't been fully addressed.
I've worked in the mental health field for over 23 years, serving in both the military and civilian settings. I specialize in treating unresolved trauma issues, as well as depression, stress and anxiety. Traumatic issues include childhood abuse (physical, sexual, emotional abuse and neglect), sexual assault (including military), crime/theft, car accidents, grief/loss, combat, first responders/medical professionals, veterans (including moral injury) and poor leadership. My experience has taught me that most of the time depression and anxiety are unresolved emotional wounds that haven't been fully addressed.
(210) 806-7819 View (210) 806-7819
Photo of Belinda Arriaga, Marriage & Family Therapist in San Antonio, TX
Belinda Arriaga
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78230
Waitlist for new clients
I have additional training in cognitive processing therapy for post-traumatic stress disorder, sand play, & play therapy.
I am a bi-iterate and bicultural psychotherapist that specializes on problems that affect the individual/couple/family when generations within the household have contrasting cultural understandings. When working with individuals, couples, and families, I explore cultural differences and values to find the strengths and the coping tools. I have also worked with children, adolescents, adults, couples, and families. I have experience in many areas, including trauma, depression, anxiety, trauma, self-esteem, multigenerational family conflict, couples counseling, life transitions, chronic pain, and grief.
I have additional training in cognitive processing therapy for post-traumatic stress disorder, sand play, & play therapy.
I am a bi-iterate and bicultural psychotherapist that specializes on problems that affect the individual/couple/family when generations within the household have contrasting cultural understandings. When working with individuals, couples, and families, I explore cultural differences and values to find the strengths and the coping tools. I have also worked with children, adolescents, adults, couples, and families. I have experience in many areas, including trauma, depression, anxiety, trauma, self-esteem, multigenerational family conflict, couples counseling, life transitions, chronic pain, and grief.
(210) 941-4395 View (210) 941-4395
Photo of Yvonne Briones Elias, Psychologist in San Antonio, TX
Yvonne Briones Elias
Psychologist, PhD
Verified Verified
San Antonio, TX 78230
I work with bilingual clients/families, often serving primarily Spanish-speaking communities and have extensive experience treating those exposed to trauma via abuse and violence, both within counseling and via trauma assessment.
I am a clinical psychologist with experience over twenty plus years providing family, couples, and individual counseling, play therapy, psychological assessment, and bilingual (English/Spanish) services to a client base spanning from young children to adolescents and adults. My extensive experience as a clinician and diagnostician includes working with ADHD, trauma, PTSD, anxiety based problems, depression, relational concerns, sports related concerns, and anger management, contributing to my approach to counseling grounded in the premise that the therapeutic relationship is essential in gaining meaning and resolving the conflicts that arise within our human experience.
I work with bilingual clients/families, often serving primarily Spanish-speaking communities and have extensive experience treating those exposed to trauma via abuse and violence, both within counseling and via trauma assessment.
I am a clinical psychologist with experience over twenty plus years providing family, couples, and individual counseling, play therapy, psychological assessment, and bilingual (English/Spanish) services to a client base spanning from young children to adolescents and adults. My extensive experience as a clinician and diagnostician includes working with ADHD, trauma, PTSD, anxiety based problems, depression, relational concerns, sports related concerns, and anger management, contributing to my approach to counseling grounded in the premise that the therapeutic relationship is essential in gaining meaning and resolving the conflicts that arise within our human experience.
(210) 598-5195 View (210) 598-5195
Photo of Shawna Corley, Licensed Professional Counselor in San Antonio, TX
Shawna Corley
Licensed Professional Counselor, PhD, LPC-S, LCDC, CCTP, NCC
Verified Verified
2 Endorsed
San Antonio, TX 78216  (Online Only)
Want to start your journey to healing? I would love to come along side you and help facilitate your growth. I love working with kids, teens, and adults and I am skilled to handle the hard issues of trauma. My work with clients covers a wide range of topics, but I specialize in sibling/parent conflict, relationships, trauma, abuse, sexual identity, sexual assault, and grief. I will ensure you are provided an individual plan and help challenge you to reach you optimum version of you. I am available to perform Child Custody Evaluations and Adoptions Studies though the Bexar County DRO. I am also available for forensic cases.
Want to start your journey to healing? I would love to come along side you and help facilitate your growth. I love working with kids, teens, and adults and I am skilled to handle the hard issues of trauma. My work with clients covers a wide range of topics, but I specialize in sibling/parent conflict, relationships, trauma, abuse, sexual identity, sexual assault, and grief. I will ensure you are provided an individual plan and help challenge you to reach you optimum version of you. I am available to perform Child Custody Evaluations and Adoptions Studies though the Bexar County DRO. I am also available for forensic cases.
(210) 853-2618 View (210) 853-2618
Photo of Kasi Howard, Psychologist in San Antonio, TX
Kasi Howard
Psychologist, PsyD
Verified Verified
San Antonio, TX 78213
I have been extensive trained in treating eating disorders, trauma, anxiety, depression and marital issues.
I believe in working with you to best meet your goals and needs based on where you are. I work with adolescents, age 16 and up and adults. Please check out our website at www.innovarecoverycenter.com to learn more. We are eager to partner with you on your journey to healing! We also offer speciality programs in the following areas: abuse/trauma/PTSD; sexual addiction.
I have been extensive trained in treating eating disorders, trauma, anxiety, depression and marital issues.
I believe in working with you to best meet your goals and needs based on where you are. I work with adolescents, age 16 and up and adults. Please check out our website at www.innovarecoverycenter.com to learn more. We are eager to partner with you on your journey to healing! We also offer speciality programs in the following areas: abuse/trauma/PTSD; sexual addiction.
(210) 361-4239 View (210) 361-4239
Photo of Deborah M Daily, Licensed Professional Counselor in San Antonio, TX
Deborah M Daily
Licensed Professional Counselor, MEd, LPC, EMDR
Verified Verified
3 Endorsed
San Antonio, TX 78213
Additionally, I am trained in Eye Movement Desensitization Reprocessing- effective for clients experiencing PTSD or severe anxiety/panic.
In order to build a mutually cooperative relationship, I develop a safe environment that is supportive, trustworthy, and accepting. I will help you envision a future where today's problems seem manageable, using your personal strengths and experiences to bring about reasonable and realistic outcomes. I believe that individuals have the potential to create solutions suited for them. I will assist you in seeing what may not be working for you, what practices to do more of, as well as celebrate your successes. I will also encourage you to experiment with new approaches to problems and entertain new possibilities for your life.
Additionally, I am trained in Eye Movement Desensitization Reprocessing- effective for clients experiencing PTSD or severe anxiety/panic.
In order to build a mutually cooperative relationship, I develop a safe environment that is supportive, trustworthy, and accepting. I will help you envision a future where today's problems seem manageable, using your personal strengths and experiences to bring about reasonable and realistic outcomes. I believe that individuals have the potential to create solutions suited for them. I will assist you in seeing what may not be working for you, what practices to do more of, as well as celebrate your successes. I will also encourage you to experiment with new approaches to problems and entertain new possibilities for your life.
(210) 741-8521 View (210) 741-8521
Photo of Marie France Mason, Counselor in San Antonio, TX
Marie France Mason
Counselor, MEd, LPC
Verified Verified
San Antonio, TX 78216
I do well with trauma and I love teens and young adults.
I am happy to work with anyone who just wants to do better. It's a huge step to trust someone and come to therapy, so it is my job to guide them through their thoughts and feelings to make better decisions. Most people just want to break they cycles they've lived in for years and it's a privilege to teach them new ways of being.
I do well with trauma and I love teens and young adults.
I am happy to work with anyone who just wants to do better. It's a huge step to trust someone and come to therapy, so it is my job to guide them through their thoughts and feelings to make better decisions. Most people just want to break they cycles they've lived in for years and it's a privilege to teach them new ways of being.
(210) 879-8695 View (210) 879-8695
Photo of Kelly Clarke, Marriage & Family Therapist in San Antonio, TX
Kelly Clarke
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Antonio, TX 78230
I have worked with individuals, couples and families experiencing (or suffering from) depression, anxiety, trauma, substance abuse, addiction and/or relationship issues.
Hello, I am Kelly Clarke, a Licensed Marriage and Family Therapist (LMFT). I have a passion for helping adolescents and young adults. I also have experience working with adults, children, families and couples in residential and outpatient settings.
I have worked with individuals, couples and families experiencing (or suffering from) depression, anxiety, trauma, substance abuse, addiction and/or relationship issues.
Hello, I am Kelly Clarke, a Licensed Marriage and Family Therapist (LMFT). I have a passion for helping adolescents and young adults. I also have experience working with adults, children, families and couples in residential and outpatient settings.
(210) 957-1668 View (210) 957-1668
Photo of Christopher Daniel Cortez, Licensed Professional Counselor in San Antonio, TX
Christopher Daniel Cortez
Licensed Professional Counselor, MA, PCC, LPC
Verified Verified
San Antonio, TX 78229
This intervention is specifically designed to meet the complex needs of children with a background of severe trauma.
Everyone possesses resiliency though we may not realize it in times of hardship or emotional suffering. Sometimes it takes a different kind of conversation to identify and amplify this resilience to put you back in the driver seat of your life. I use a solution focused, cognitive behavioral, and EMDR (Eye Movement Desensitization Reprocessing) approach tailored to help you meet your therapeutic goals.
This intervention is specifically designed to meet the complex needs of children with a background of severe trauma.
Everyone possesses resiliency though we may not realize it in times of hardship or emotional suffering. Sometimes it takes a different kind of conversation to identify and amplify this resilience to put you back in the driver seat of your life. I use a solution focused, cognitive behavioral, and EMDR (Eye Movement Desensitization Reprocessing) approach tailored to help you meet your therapeutic goals.
(210) 529-8041 View (210) 529-8041
Photo of Jordana Pazin, Licensed Professional Counselor in San Antonio, TX
Jordana Pazin
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
San Antonio, TX 78229
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
(210) 558-0409 View (210) 558-0409
Photo of Febe S Fernandez, Licensed Professional Counselor in San Antonio, TX
Febe S Fernandez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78233
However, in the last +2 years I've began to specialize in trauma work.
As a therapist, I like to build a strong non-judgmental relationship with patients in order to encourage safety and the comfort needed to explore and resolve the life struggles that have led you to counseling. I use cognitive behavioral therapy to pin down problem areas in thinking that ultimately affect our relationships, self-worth, and perspective in an unhealthy way. I work towards assisting individuals towards their own therapeutic goals in a structured manner that aims at efficiently providing tools and the knowledge necessary to overcome current and future life stressors.
However, in the last +2 years I've began to specialize in trauma work.
As a therapist, I like to build a strong non-judgmental relationship with patients in order to encourage safety and the comfort needed to explore and resolve the life struggles that have led you to counseling. I use cognitive behavioral therapy to pin down problem areas in thinking that ultimately affect our relationships, self-worth, and perspective in an unhealthy way. I work towards assisting individuals towards their own therapeutic goals in a structured manner that aims at efficiently providing tools and the knowledge necessary to overcome current and future life stressors.
(210) 812-2613 View (210) 812-2613
Photo of Healing Minds Behavioral Health, PLLC, Licensed Professional Counselor in San Antonio, TX
Healing Minds Behavioral Health, PLLC
Licensed Professional Counselor, MA, LPC, NCC, TF-CBT
Verified Verified
1 Endorsed
San Antonio, TX 78238
Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope and integrate the emotions involved with the experience(s).
"How can I help my child?... What should I expect?... Are we the only one's who are going through this?... Will my child get better?... Is there help for this?..." I hear these questions very frequently from concerned parents who want the very best for their child, and perhaps you resonate with some, or all of these, as well. I offer support and safety to walk through the tough stuff and direction for real, positive change. Perhaps your child is struggling with anxiety, having difficulty making friends, or you just want to talk with a professional to make sure your child is on track. Whatever the circumstance may be, we are here.
Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope and integrate the emotions involved with the experience(s).
"How can I help my child?... What should I expect?... Are we the only one's who are going through this?... Will my child get better?... Is there help for this?..." I hear these questions very frequently from concerned parents who want the very best for their child, and perhaps you resonate with some, or all of these, as well. I offer support and safety to walk through the tough stuff and direction for real, positive change. Perhaps your child is struggling with anxiety, having difficulty making friends, or you just want to talk with a professional to make sure your child is on track. Whatever the circumstance may be, we are here.
(210) 899-5259 View (210) 899-5259
Photo of Tisdale Counseling Service, Licensed Professional Counselor in San Antonio, TX
Tisdale Counseling Service
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78228
* Adults, * Anxiety, * Couples, * Depression,* EMDR, * Grief/Loss, * Life Coaching, * Meditation, * Mood Disorders, * Post Traumatic Stress Disorder, * Relationships, * Self Esteem, * Spiritual Issues, * Stress, * Substance Abuse, * Trauma.
I am a therapist who is empathetic, caring, and considerate. I can help you no matter how big or how little the situation or problem is. I have spent over half of my life helping people and truly believe that there is light at the end of the tunnel. I work with individuals, couples, same sex, and anyone wanting to be rid of pain or sorrow. I am here to help you. A call to my office is the first step.
* Adults, * Anxiety, * Couples, * Depression,* EMDR, * Grief/Loss, * Life Coaching, * Meditation, * Mood Disorders, * Post Traumatic Stress Disorder, * Relationships, * Self Esteem, * Spiritual Issues, * Stress, * Substance Abuse, * Trauma.
I am a therapist who is empathetic, caring, and considerate. I can help you no matter how big or how little the situation or problem is. I have spent over half of my life helping people and truly believe that there is light at the end of the tunnel. I work with individuals, couples, same sex, and anyone wanting to be rid of pain or sorrow. I am here to help you. A call to my office is the first step.
(210) 598-5054 View (210) 598-5054
Photo of World of Hope Counseling Center, PLLC, Licensed Professional Counselor in San Antonio, TX
World of Hope Counseling Center, PLLC
Licensed Professional Counselor, MS, LPC-S
Verified Verified
San Antonio, TX 78217
I have worked in the field for more than 20 years and have an extensive amount of experience working with Domestic Violence, Family Dynamics, Anxiety, Depression, Addictions, Anger and Post-Traumatic Stress Disorder.
We all need help. Whether it may be learning how to make healthy decisions, reducing anxiety, controlling impulses, learning to assertively communicate or to reduce depressive symptoms. Understanding ourselves, defining our wants and needs can be important in making life-changing choices. In therapy, the goal is to meet you where you are at in life and collaboratively move towards obtaining your goals. Many times we expect immediate results without having to make any internal changes; leaving us unfulfilled, sad and anxious. The changes begin within ourselves to see desired responses from others.
I have worked in the field for more than 20 years and have an extensive amount of experience working with Domestic Violence, Family Dynamics, Anxiety, Depression, Addictions, Anger and Post-Traumatic Stress Disorder.
We all need help. Whether it may be learning how to make healthy decisions, reducing anxiety, controlling impulses, learning to assertively communicate or to reduce depressive symptoms. Understanding ourselves, defining our wants and needs can be important in making life-changing choices. In therapy, the goal is to meet you where you are at in life and collaboratively move towards obtaining your goals. Many times we expect immediate results without having to make any internal changes; leaving us unfulfilled, sad and anxious. The changes begin within ourselves to see desired responses from others.
(210) 538-6432 View (210) 538-6432
Photo of Amanda Almendarez, Licensed Professional Counselor in San Antonio, TX
Amanda Almendarez
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78257
Amanda Almendarez is a Licensed Professional Counselor with 4 years of experience in clinical mental health. Amanda has experience in both private practice and agencies. She is passionate about helping adults and adolescents take steps to stop simply surviving and begin thriving in life. Amanda specializes in trauma, domestic violence, sexual assault, grief/loss, depression, and anxiety. She also has experience with personality disorders, life transitions, and stress management. Amanda received her Master’s in Science in Clinical Mental Health Counseling from Texas A&M University-Corpus Christi.
Amanda Almendarez is a Licensed Professional Counselor with 4 years of experience in clinical mental health. Amanda has experience in both private practice and agencies. She is passionate about helping adults and adolescents take steps to stop simply surviving and begin thriving in life. Amanda specializes in trauma, domestic violence, sexual assault, grief/loss, depression, and anxiety. She also has experience with personality disorders, life transitions, and stress management. Amanda received her Master’s in Science in Clinical Mental Health Counseling from Texas A&M University-Corpus Christi.
(830) 460-5174 View (830) 460-5174

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.