Photo of Karla Romo, LPC Associate in San Antonio, TX
Karla Romo
LPC Associate, MS, LPC-A
Verified Verified
San Antonio, TX 78228
The populations I work with involve: individuals with relationship conflicts, trauma experiences, and life transitions.
Sometimes the things that are holding us back are things we have kept locked away - I want to enrich a safe environment where we can unlock that box and piece out the areas that may be challenging and painful to unravel. I explore childhood experiences, past and present relationships, communication and problem solving skills, and conflicts to understand my client. If you feel there's a roadblock that's limiting your ability to be your most authentic self, let's talk about it! I am a LPC-Associate under the supervision of Michelle Jacinto.
The populations I work with involve: individuals with relationship conflicts, trauma experiences, and life transitions.
Sometimes the things that are holding us back are things we have kept locked away - I want to enrich a safe environment where we can unlock that box and piece out the areas that may be challenging and painful to unravel. I explore childhood experiences, past and present relationships, communication and problem solving skills, and conflicts to understand my client. If you feel there's a roadblock that's limiting your ability to be your most authentic self, let's talk about it! I am a LPC-Associate under the supervision of Michelle Jacinto.
(726) 227-5595 View (726) 227-5595
Photo of Celeste Gusme, Licensed Professional Counselor in San Antonio, TX
Celeste Gusme
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78213  (Online Only)
I hold certifications in trauma-focused CPT, IPSRT for mood disorders, and trainings in DBT (which encompasses mindfulness, interpersonal skills, and distress tolerance), IFS for inner child healing, and MBSR for chronic pain and anxiety relief.
Are you a high-achieving BIPOC woman who excels in school or the workplace, but find yourself grappling with emotions, negative thought patterns, self-confidence and assertiveness? Do you battle with chronic worry, body tension, or the lingering effects of childhood trauma? My passion lies in working with individuals like you, helping you navigate through the interpersonal struggle of anxiety, trauma, and mood disorders. Together, we will work towards reducing the inner chaos and growth into a healed and empowered version of yourself.
I hold certifications in trauma-focused CPT, IPSRT for mood disorders, and trainings in DBT (which encompasses mindfulness, interpersonal skills, and distress tolerance), IFS for inner child healing, and MBSR for chronic pain and anxiety relief.
Are you a high-achieving BIPOC woman who excels in school or the workplace, but find yourself grappling with emotions, negative thought patterns, self-confidence and assertiveness? Do you battle with chronic worry, body tension, or the lingering effects of childhood trauma? My passion lies in working with individuals like you, helping you navigate through the interpersonal struggle of anxiety, trauma, and mood disorders. Together, we will work towards reducing the inner chaos and growth into a healed and empowered version of yourself.
(210) 934-0030 View (210) 934-0030
Photo of Margaret Bean, Marriage & Family Therapist in San Antonio, TX
Margaret Bean
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78230  (Online Only)
My working experiences have offered me a wide range of opportunities to counsel couples, families, children, adolescents, and adults. I have knowledge in many areas including trauma, PTSD, depression, bipolar, schizophrenia, anxiety, self-esteem, multigenerational challenges, sexual assault, human trafficking, life transitions, and grief. experience working with members of the queer identity through all stages of their identity exploration and acceptance. I am also informed in various relationship practices including monogamous and alternative styles such as polyamory, kink, long-distance, and open relationships.
My working experiences have offered me a wide range of opportunities to counsel couples, families, children, adolescents, and adults. I have knowledge in many areas including trauma, PTSD, depression, bipolar, schizophrenia, anxiety, self-esteem, multigenerational challenges, sexual assault, human trafficking, life transitions, and grief. experience working with members of the queer identity through all stages of their identity exploration and acceptance. I am also informed in various relationship practices including monogamous and alternative styles such as polyamory, kink, long-distance, and open relationships.
(210) 941-4997 View (210) 941-4997
Photo of Our Generation Counseling, PLLC, LPC Associate in San Antonio, TX
Our Generation Counseling, PLLC
LPC Associate, LPC-A
Verified Verified
San Antonio, TX 78249  (Online Only)
I have experience helping clients deal with symptoms like anxiety, depression, sleep loss, and stress that stem from generational trauma through Accelerated Resolution Therapy (A.
Are you tired of feeling hopeless or withdrawn in your day to day life? Have simple things like showering or brushing your teeth become an obstacle for you? Give me a call or text today so that we can get you the relief you deserve. My name is Valarie Golombeski and I am the proud owner of Our Generation Counseling. I am a Licensed Professional Counselor Associate supervised by Dr. Gina Gagen, Ed.D., LPC-S, LMHC, LMHC-S, CCHP, CCE. I specialize in helping clients with symptoms associated with anxiety, depression and trauma.
I have experience helping clients deal with symptoms like anxiety, depression, sleep loss, and stress that stem from generational trauma through Accelerated Resolution Therapy (A.
Are you tired of feeling hopeless or withdrawn in your day to day life? Have simple things like showering or brushing your teeth become an obstacle for you? Give me a call or text today so that we can get you the relief you deserve. My name is Valarie Golombeski and I am the proud owner of Our Generation Counseling. I am a Licensed Professional Counselor Associate supervised by Dr. Gina Gagen, Ed.D., LPC-S, LMHC, LMHC-S, CCHP, CCE. I specialize in helping clients with symptoms associated with anxiety, depression and trauma.
(210) 871-9356 View (210) 871-9356
Photo of Mary Jennifer Pearson, Licensed Professional Counselor in San Antonio, TX
Mary Jennifer Pearson
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
San Antonio, TX 78209
I consider special areas of interest religious trauma/spiritual abuse as well as generational trauma.
Have you ever found yourself at a crossroad where you are attempting to better yourself and receive push back or criticism for those around you? Have you ever felt crazy for trying something new yet yearn for a better future for yourself and family? If you are in need of a boost of confidence and support through this process; I am here to help. My whole heart harmonizes with those who have pushed back with their faith, or had to escape outright and are attempting to acclimate in a world that does not feel embracing.
I consider special areas of interest religious trauma/spiritual abuse as well as generational trauma.
Have you ever found yourself at a crossroad where you are attempting to better yourself and receive push back or criticism for those around you? Have you ever felt crazy for trying something new yet yearn for a better future for yourself and family? If you are in need of a boost of confidence and support through this process; I am here to help. My whole heart harmonizes with those who have pushed back with their faith, or had to escape outright and are attempting to acclimate in a world that does not feel embracing.
(512) 714-3403 View (512) 714-3403
Photo of Belinda Arriaga, Marriage & Family Therapist in San Antonio, TX
Belinda Arriaga
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78230
Waitlist for new clients
I have additional training in cognitive processing therapy for post-traumatic stress disorder, sand play, & play therapy.
I am a bi-iterate and bicultural psychotherapist that specializes on problems that affect the individual/couple/family when generations within the household have contrasting cultural understandings. When working with individuals, couples, and families, I explore cultural differences and values to find the strengths and the coping tools. I have also worked with children, adolescents, adults, couples, and families. I have experience in many areas, including trauma, depression, anxiety, trauma, self-esteem, multigenerational family conflict, couples counseling, life transitions, chronic pain, and grief.
I have additional training in cognitive processing therapy for post-traumatic stress disorder, sand play, & play therapy.
I am a bi-iterate and bicultural psychotherapist that specializes on problems that affect the individual/couple/family when generations within the household have contrasting cultural understandings. When working with individuals, couples, and families, I explore cultural differences and values to find the strengths and the coping tools. I have also worked with children, adolescents, adults, couples, and families. I have experience in many areas, including trauma, depression, anxiety, trauma, self-esteem, multigenerational family conflict, couples counseling, life transitions, chronic pain, and grief.
(210) 941-4395 View (210) 941-4395
Photo of Alicia Acosta, Licensed Professional Counselor in San Antonio, TX
Alicia Acosta
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
1 Endorsed
San Antonio, TX 78258
I specialize in helping clients with their Mental Health needs, Trauma, Substance Abuse, grief & loss, and relationship issues. I have found many concerns brought to therapy can be a result of unresolved pain or unhealthy copings strategies from the past. With my various therapeutic trainings I am able to assist clients in finding the best pathway for their needs.
I specialize in helping clients with their Mental Health needs, Trauma, Substance Abuse, grief & loss, and relationship issues. I have found many concerns brought to therapy can be a result of unresolved pain or unhealthy copings strategies from the past. With my various therapeutic trainings I am able to assist clients in finding the best pathway for their needs.
(210) 934-0589 View (210) 934-0589
Photo of Michelle Morales, Licensed Professional Counselor in San Antonio, TX
Michelle Morales
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78242  (Online Only)
I specialize in working with those who have experienced trauma and grief.
Life is difficult. There are so many things happening in the world right now. It can be hard to find someone who is free of burdens and turmoil in their own lives to talk to. Then there are those more specific things we may be dealing with that we cannot share with family or friends just yet. Counseling is a safe place to process and heal from most situations you may be facing right now whether it's relationship problems, job stress, time management or something more traumatic like domestic violence or a child who has experienced abuse. This is an opportunity to figure out how to start the healing process.
I specialize in working with those who have experienced trauma and grief.
Life is difficult. There are so many things happening in the world right now. It can be hard to find someone who is free of burdens and turmoil in their own lives to talk to. Then there are those more specific things we may be dealing with that we cannot share with family or friends just yet. Counseling is a safe place to process and heal from most situations you may be facing right now whether it's relationship problems, job stress, time management or something more traumatic like domestic violence or a child who has experienced abuse. This is an opportunity to figure out how to start the healing process.
(940) 326-7477 View (940) 326-7477
Photo of Lourdes Durham, Licensed Professional Counselor in San Antonio, TX
Lourdes Durham
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
San Antonio, TX 78216
I specialize on PTSD and Trauma.
Weekend Appointments and some afternoons at this time ONLY. Have you ever felt lost? Misunderstood? Alone? You are not the only one and I'm here to walk the healing journey with you. I’ve been a Licensed Professional Counselor for more than 14 years. My experience include different populations and age groups with a variety of challenges. I have worked in a variety of settings from hospital ,residential and partial for children, adolescents and adults, and private practice among others, including veterans, military personnel, first responders and their families.
I specialize on PTSD and Trauma.
Weekend Appointments and some afternoons at this time ONLY. Have you ever felt lost? Misunderstood? Alone? You are not the only one and I'm here to walk the healing journey with you. I’ve been a Licensed Professional Counselor for more than 14 years. My experience include different populations and age groups with a variety of challenges. I have worked in a variety of settings from hospital ,residential and partial for children, adolescents and adults, and private practice among others, including veterans, military personnel, first responders and their families.
(210) 972-8100 View (210) 972-8100
Photo of Teresa V. Serna, Licensed Professional Counselor in San Antonio, TX
Teresa V. Serna
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
San Antonio, TX 78229  (Online Only)
I work with children, adolescents, and adults and their families going through difficult times in their lives due to divorce, trauma, adoption and loss.
*ACCEPTING NEW CLIENTS* Are you struggling with depression, anxiety, relationship issues, low self-esteem, or a painful difficult past that is affecting your life now? I have extensive training in a wide range of treatment modalities because every client is unique and I strive to offer an individual approach in treating each client. My treatment approaches are based on a combination of psychotherapy models that help clients uncover the root of their problems and support clients in strengthening their defenses.
I work with children, adolescents, and adults and their families going through difficult times in their lives due to divorce, trauma, adoption and loss.
*ACCEPTING NEW CLIENTS* Are you struggling with depression, anxiety, relationship issues, low self-esteem, or a painful difficult past that is affecting your life now? I have extensive training in a wide range of treatment modalities because every client is unique and I strive to offer an individual approach in treating each client. My treatment approaches are based on a combination of psychotherapy models that help clients uncover the root of their problems and support clients in strengthening their defenses.
(210) 981-5540 View (210) 981-5540
Photo of Nidia I. Valadez, Licensed Professional Counselor in San Antonio, TX
Nidia I. Valadez
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
San Antonio, TX 78248  (Online Only)
Waitlist for new clients
My expertise includes certifications in TF-CBT and CPT, both of which equip me with essential skills to assist individuals facing trauma.
Are you experiencing challenges with fear, self-doubt, or painful memories from a traumatic event? I am here to offer assistance. Together, we can explore your strengths, understand the root of your difficulties, and awaken a more confident and resilient version of yourself. Life can be overwhelming, hindering our ability to give and receive love and experience happiness. Let's collaborate on a journey towards the fulfilling life you truly deserve.
My expertise includes certifications in TF-CBT and CPT, both of which equip me with essential skills to assist individuals facing trauma.
Are you experiencing challenges with fear, self-doubt, or painful memories from a traumatic event? I am here to offer assistance. Together, we can explore your strengths, understand the root of your difficulties, and awaken a more confident and resilient version of yourself. Life can be overwhelming, hindering our ability to give and receive love and experience happiness. Let's collaborate on a journey towards the fulfilling life you truly deserve.
(210) 384-2931 View (210) 384-2931
Photo of Carrie M Neeley, Licensed Professional Counselor in San Antonio, TX
Carrie M Neeley
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78229  (Online Only)
Life can sometimes feel overwhelming and it's important to know that you don't have to go through it alone. I can provide support if you're struggling with anxiety, depression, trauma, addiction, relationship issues or simply need an objective listener to help you gain clarity and perspective. The therapeutic approach I utilize focuses on identifying, encouraging and using your inner strengths, abilities, skills and resources to help you achieve positive change and growth. My Humanistic approach to therapy, incorporates evidence-based practices such as CBT & DBT. Key aspects of this approach include:
Life can sometimes feel overwhelming and it's important to know that you don't have to go through it alone. I can provide support if you're struggling with anxiety, depression, trauma, addiction, relationship issues or simply need an objective listener to help you gain clarity and perspective. The therapeutic approach I utilize focuses on identifying, encouraging and using your inner strengths, abilities, skills and resources to help you achieve positive change and growth. My Humanistic approach to therapy, incorporates evidence-based practices such as CBT & DBT. Key aspects of this approach include:
(210) 880-9926 View (210) 880-9926
Photo of Michelli E Ramon, Clinical Social Work/Therapist in San Antonio, TX
Michelli E Ramon
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78209
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.
(210) 881-7814 View (210) 881-7814
Photo of Barbara D Magallanes, Clinical Social Work/Therapist in San Antonio, TX
Barbara D Magallanes
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78217
Together we can address the wide spectrum of human experience from trauma recovery and self-actualization to transcendental experiences.
I have made a career of helping people overcome obstacles in their lives which prohibit them from realizing their full potential. Utilizing Heart-Centered therapies as well as more traditional techniques, I facilitate individuals in a deep exploration of all aspects of self in order to live fuller, more satisfying lives. I have extensive knowledge in dysfunctional family systems, trauma recovery, anxiety disorders, depression ADHD, addictions, bereavement and stress management.
Together we can address the wide spectrum of human experience from trauma recovery and self-actualization to transcendental experiences.
I have made a career of helping people overcome obstacles in their lives which prohibit them from realizing their full potential. Utilizing Heart-Centered therapies as well as more traditional techniques, I facilitate individuals in a deep exploration of all aspects of self in order to live fuller, more satisfying lives. I have extensive knowledge in dysfunctional family systems, trauma recovery, anxiety disorders, depression ADHD, addictions, bereavement and stress management.
(210) 972-8041 View (210) 972-8041
Photo of Febe S Fernandez, Licensed Professional Counselor in San Antonio, TX
Febe S Fernandez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78233
However, in the last +2 years I've began to specialize in trauma work.
As a therapist, I like to build a strong non-judgmental relationship with patients in order to encourage safety and the comfort needed to explore and resolve the life struggles that have led you to counseling. I use cognitive behavioral therapy to pin down problem areas in thinking that ultimately affect our relationships, self-worth, and perspective in an unhealthy way. I work towards assisting individuals towards their own therapeutic goals in a structured manner that aims at efficiently providing tools and the knowledge necessary to overcome current and future life stressors.
However, in the last +2 years I've began to specialize in trauma work.
As a therapist, I like to build a strong non-judgmental relationship with patients in order to encourage safety and the comfort needed to explore and resolve the life struggles that have led you to counseling. I use cognitive behavioral therapy to pin down problem areas in thinking that ultimately affect our relationships, self-worth, and perspective in an unhealthy way. I work towards assisting individuals towards their own therapeutic goals in a structured manner that aims at efficiently providing tools and the knowledge necessary to overcome current and future life stressors.
(210) 812-2613 View (210) 812-2613
Photo of Amaranta Penate-Marty, Licensed Professional Counselor in San Antonio, TX
Amaranta Penate-Marty
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78260  (Online Only)
I have extensive training in trauma, depression, anxiety and other mood and personality diagnosis as well as grief and substance abuse.
Hi! I am a bilingual and bicultural psychotherapist that sees this profession more as a calling than a job. I love helping people understand that they can have healthier and happier lives if they invest a little bit of time in understanding their way of thinking and how this impact their emotions and behaviors.
I have extensive training in trauma, depression, anxiety and other mood and personality diagnosis as well as grief and substance abuse.
Hi! I am a bilingual and bicultural psychotherapist that sees this profession more as a calling than a job. I love helping people understand that they can have healthier and happier lives if they invest a little bit of time in understanding their way of thinking and how this impact their emotions and behaviors.
(210) 940-0793 View (210) 940-0793
Photo of Alyssa Booth, Licensed Professional Counselor in San Antonio, TX
Alyssa Booth
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78260  (Online Only)
I believe in a trauma informed, holistic approach to therapy and incorporate mindfulness, behavioral, and trauma therapy modalities in therapy.
If you are looking for a therapist who will hold a safe, compassionate space for you to process difficult thoughts, feelings, and events in your life, while simultaneously helping you make the changes necessary to live a more fulfilling life, I am your gal! Life can be hard… Trust me when I say, I get it. With extensive training in several therapeutic modalities, I can help facilitate the healing process necessary to overcome stressors and trauma you might be facing today. Whether these stressors are from old wounds, or have recently popped up, let's work together to get you the healing you deserve.
I believe in a trauma informed, holistic approach to therapy and incorporate mindfulness, behavioral, and trauma therapy modalities in therapy.
If you are looking for a therapist who will hold a safe, compassionate space for you to process difficult thoughts, feelings, and events in your life, while simultaneously helping you make the changes necessary to live a more fulfilling life, I am your gal! Life can be hard… Trust me when I say, I get it. With extensive training in several therapeutic modalities, I can help facilitate the healing process necessary to overcome stressors and trauma you might be facing today. Whether these stressors are from old wounds, or have recently popped up, let's work together to get you the healing you deserve.
(210) 791-0414 View (210) 791-0414
Photo of Amaris Sanchez, Licensed Professional Counselor in San Antonio, TX
Amaris Sanchez
Licensed Professional Counselor, LPC-S, MS
Verified Verified
2 Endorsed
San Antonio, TX 78213
This time has given me the privilege of working with individuals in a variety of circumstances, providing skills for coping with stress, new diagnoses, parenting, relationships, crisis, trauma, and other mental health concerns.
Hi! My name is Amaris Sanchez, I am a Licensed Professional Counselor and Supervisor for LPC-Associates in San Antonio, TX. My Private Practice is Encouraging Counseling & Wellness, LLC - the name defines my intent as a Counselor. I seek to encourage and support clients in their counseling journey, whether their goals revolve around processing life situations, solving an issue, or breaking unhealthy cycles or thought patterns. I have interests in improving mental health for Individuals Living with Special Needs, Caregivers, New Parents, Educators, & First Responders. I value working with all ages, backgrounds, and lifestyles.
This time has given me the privilege of working with individuals in a variety of circumstances, providing skills for coping with stress, new diagnoses, parenting, relationships, crisis, trauma, and other mental health concerns.
Hi! My name is Amaris Sanchez, I am a Licensed Professional Counselor and Supervisor for LPC-Associates in San Antonio, TX. My Private Practice is Encouraging Counseling & Wellness, LLC - the name defines my intent as a Counselor. I seek to encourage and support clients in their counseling journey, whether their goals revolve around processing life situations, solving an issue, or breaking unhealthy cycles or thought patterns. I have interests in improving mental health for Individuals Living with Special Needs, Caregivers, New Parents, Educators, & First Responders. I value working with all ages, backgrounds, and lifestyles.
(210) 501-7662 View (210) 501-7662
Photo of Liliana Bermudez Balance Therapy, Licensed Professional Counselor in San Antonio, TX
Liliana Bermudez Balance Therapy
Licensed Professional Counselor, MA, LPC, CCC
Verified Verified
1 Endorsed
San Antonio, TX 78232  (Online Only)
Do you struggle with anxiety, depression trauma, and difficult life events? Do you feel disconnected from yourself and others? Do you want to find healthier ways to cope with overwhelming emotions? Want to find ways to have happier healthier relationships? At Balance Therapy, we offer a custom approach for each of our clients! While also wanting to come up with actual solutions to your problems and not waste your time. I want to get straight to the root of the issue to help you live a happier and more fulfilling life. Helping people live a better life is our passion! To find love, inspiration forgiveness, and embrace.
Do you struggle with anxiety, depression trauma, and difficult life events? Do you feel disconnected from yourself and others? Do you want to find healthier ways to cope with overwhelming emotions? Want to find ways to have happier healthier relationships? At Balance Therapy, we offer a custom approach for each of our clients! While also wanting to come up with actual solutions to your problems and not waste your time. I want to get straight to the root of the issue to help you live a happier and more fulfilling life. Helping people live a better life is our passion! To find love, inspiration forgiveness, and embrace.
(210) 981-4232 View (210) 981-4232
Photo of Dr. Jacqueline Contreras, Licensed Professional Counselor in San Antonio, TX
Dr. Jacqueline Contreras
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78228
¡Hola! My name is Dr. Jacqueline Contreras. My experiences include treating patients managing chronic pain, anxiety, depression, stress, phase of life issues, post-traumatic stress disorder, personal growth, social phobia, self-esteem, work related injuries, car accident injuries, and adjustment disorder. I have experience working with LGBTQ+ patients, too. Additionally, I have advised college students from low socio-economic communities, career counseling, and helped first-generation college students adjust to a four-year university.
¡Hola! My name is Dr. Jacqueline Contreras. My experiences include treating patients managing chronic pain, anxiety, depression, stress, phase of life issues, post-traumatic stress disorder, personal growth, social phobia, self-esteem, work related injuries, car accident injuries, and adjustment disorder. I have experience working with LGBTQ+ patients, too. Additionally, I have advised college students from low socio-economic communities, career counseling, and helped first-generation college students adjust to a four-year university.
(210) 972-1137 View (210) 972-1137

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.