Therapists in Montague County, TX

I assist men and women suffering from anxiety and trauma in finding integrative tools that create a sense of balance and inner connection with one’s sense of purpose mentally, emotionally, physically and spiritually. Together we will identify your specific needs as we process your unique challenges and work to support internal regulation and healing.

You feel that you are at wits end and you have tried everything you could. I am assuming this is your last stop before giving up. I urge you to give it one more go, at LHC. We are a black owned, women and veteran led practice that offers marriage counseling and sex therapy for adults and teens experiencing hardships in their family and/or relationships. We utilize Brainspotting to assist in processing trauma.

Are you ready to heal from trauma or grief, set personal boundaries, gain coping skills and improve relationships? If you answered "yes," welcome! As your therapist, we will work together to set goals to achieve healing and mental wellness. This collaboration is one of importance as healing and self-betterment are difficult to achieve on your own. Remember- healing is not linear. As we uncover your authentic-self, you will come to find peace within yourself that no one can take away from you. My goal is to empower you to discover all you are meant to be.

We specialize in treating complex PTSD through a holistic and integrative health approach. Some of our providers provide EMDR. All providers are trained in DBT. Our ideal client is eager and completely motivated to do the inner-work to face their inner "shadows," to move into deeper healing. With our specialized trauma and shamanic healing training, we are eager to help, as holistically as possible. Providers are trained in an integrative health approach to complex trauma treatment. We will actively mirror your pace and effort. Love Is Healing also offer Comprehensive Community Support Services. Online only for Texas clients.

My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.

As a professional counselor, I believe in the power of each individual to overcome barriers that prevent their life pathway from taking a more positive direction. I am invested in creating a calm and safe haven where growth and improvement can occur. Using a person-centered approach requires understanding the perspective patients have about issues in their lives to foster open, honest communication within a therapeutic relationship. When people feel comfortable expressing their emotions, an effective counselor is able to gain knowledge of how that person views their problems.

Let's see what's not quite right, then, most importantly, what does better look like. Most of my clients want to look forward, not backward- seems reasonable. Some situations are harder than others to turn around but let's get started. More good- Less bad.

Most of my clients come to therapy because they are struggling with how they think and feel about themselves and their relationships. What most discover, is the importance of the relationship they have with Self. They come to accept that the most important relationship to cultivate and grow is the one with themselves. If this sounds familiar or makes some things in your living make sense, when you're ready, let's talk!

Life is an incredible journey with many twists and turns. This is your story and you have the ability to write something beautiful. Sometimes, as our story is unfolding, things happen that start to make us feel broken inside. Our fears can become like the monsters of childhood, scaring us into believing we are not good enough, or that we don’t deserve to be happy. We can become stuck in the past leading to depression or preoccupied with the future leading to worry and anxiety. The truth is – we can only change what happens today, at this moment. Maybe you feel isolated, alone, or like you have lost your way. I have been there.

As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present. I include psychotherapeutic yoga, CBT, DBT, attachment, and neuropsychology. I am EMDR trained.

Do you feel like you are just going through the motions or maybe you’ve had a life changing event? Either way, life can be mundane and challenging at times. Challenges are an inevitable part of life. However, I look at challenges as an opportunity to grow. After all, it is only when you are challenged can you evolve. Through my education and personal experiences, I will help you navigate through the obstacles life brings you. Creating a specific plan of action that fits your needs/goals is my top priority. This will include me assisting you in reprogramming/training your mind to embrace the beauty of uncertainty.

A relationships expert focused on assisting individuals, couples and families to reconnect and experience relations that are sustainable, vibrant and engaged, while achieving their own definition of success. I work with individuals, families and couples who are stuck in patterns of interaction that don't seem to work by using a collaborative, evidence based, powerful and innovative style of therapy. I strive to be sensitive to your spiritual experience, your culture and your values. My expertise is in forging solid therapeutic alliances, through client validation, affirmative recognition of the client's rights and strengths and de-stigmatization of experiences

Accepting new clients! There's a reason they say "It takes a village to raise a child." Let's be honest, raising little humans is one of life's biggest challenges. I proudly serve children (3-17 yrs old) who may be struggling with big emotions & behaviors, developmental transitions, or child/adult mental health issues. Using a playful, client-centered & attachment-based approach, I can begin to understand & communicate with your child. I can actively support & guide them as s/he/they make sense of their feelings and behaviors.

When feeling detached and alone, it is only natural to seek support. I am here to help you cultivate self-love, know where you belong, and feel connected and balanced in all areas of your life. I help men and women discover their true self, their true path and true community. We thrive when we meet our tribe. Did you ever learn its not safe to be who you are in the world? I want to know you, and support you in trusting & feeling safe connecting with others & yourself again. Book your free 20 minute phone consultation today at www.calendly.com/aum-integral-wellness

I help men and women who feel stressed, irritable and anxious rapidly achieve peace, ease, freedom and connection using action-based holistic psychotherapy. Are you frustrated with or uninterested in traditional talk therapy? Need more than just a sounding board? Tired of searching the past for the answers to why you feel so bad all the time… to why things are not working? Then, I'm glad you are here! Therapy should be about more than just talking about the problem. Therapy is about learning & practicing the skills to change things... and change them FAST! Book your free phone consult here: www.calendly.com/aum-integral-wellness