Trauma and PTSD Therapists in Sugarland, Houston, TX

Photo of Nancy Ngo, Clinical Social Work/Therapist in Sugarland, Houston, TX
Nancy Ngo
Clinical Social Work/Therapist, LCSW
Verified Verified
Sugarland, Houston, TX 77072  (Online Only)
I specialize in treating anxiety, depression, trauma, and grief, utilizing evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance & Commitment Therapy (ACT), and Internal Family Systems (IFS).
I believe that seeking help is often the hardest and most courageous step. Brene Brown beautifully said that "courage starts with showing up and letting ourselves be seen." Vulnerability, shame, and fear can make sharing difficult, but these are normal companions on the path to change. Trusting the process and accepting your emotions are key steps. Through our darkest times, there is much to be gleaned, and as your therapist, I am here to walk alongside you through the ups and downs of your journey.
I specialize in treating anxiety, depression, trauma, and grief, utilizing evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance & Commitment Therapy (ACT), and Internal Family Systems (IFS).
I believe that seeking help is often the hardest and most courageous step. Brene Brown beautifully said that "courage starts with showing up and letting ourselves be seen." Vulnerability, shame, and fear can make sharing difficult, but these are normal companions on the path to change. Trusting the process and accepting your emotions are key steps. Through our darkest times, there is much to be gleaned, and as your therapist, I am here to walk alongside you through the ups and downs of your journey.
(346) 708-6591 View (346) 708-6591
Photo of Tiffany Belfrom, Licensed Professional Counselor in Sugarland, Houston, TX
Tiffany Belfrom
Licensed Professional Counselor, LPC
Verified Verified
Sugarland, Houston, TX 77099
Welcome! I am Tiffany Belfrom, a Licensed Professional Counselor, Nationally Board Certified Counselor, Certified Clinical Trauma Professional, and Holistic Mindset Coach based in Houston, Texas. I provide services to a diverse population of adults across the state of Texas via telehealth. I specialize in emotional regulation, impulse control, identity development, habit/routine formation, and Imposter Syndrome reduction through individualized integration of treatment modalities, including; Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused Therapy, EMDR, Mindfulness, and Assertiveness Training.
Welcome! I am Tiffany Belfrom, a Licensed Professional Counselor, Nationally Board Certified Counselor, Certified Clinical Trauma Professional, and Holistic Mindset Coach based in Houston, Texas. I provide services to a diverse population of adults across the state of Texas via telehealth. I specialize in emotional regulation, impulse control, identity development, habit/routine formation, and Imposter Syndrome reduction through individualized integration of treatment modalities, including; Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused Therapy, EMDR, Mindfulness, and Assertiveness Training.
(346) 567-8946 View (346) 567-8946
Photo of Kiara Ninos, Licensed Professional Counselor in Sugarland, Houston, TX
Kiara Ninos
Licensed Professional Counselor, LPC
Verified Verified
Sugarland, Houston, TX 77099
Hello, my name is Kiara Ninos, LPC, CSAT-C, CCPS-C. My focus is working with adults struggling with anxiety, depression, trauma, sexual addiction and life transitions. I offer a collaborative, safe, and respectful environment where conversations unfold at their own pace. It is important that a person trusts the therapist who they work with and is able to discuss their problems openly. I am a licensed professional counselor who is licensed in Colorado, Texas and New Mexico.
Hello, my name is Kiara Ninos, LPC, CSAT-C, CCPS-C. My focus is working with adults struggling with anxiety, depression, trauma, sexual addiction and life transitions. I offer a collaborative, safe, and respectful environment where conversations unfold at their own pace. It is important that a person trusts the therapist who they work with and is able to discuss their problems openly. I am a licensed professional counselor who is licensed in Colorado, Texas and New Mexico.
(346) 423-4049 View (346) 423-4049
Photo of Christine A Jacobsen, Licensed Professional Counselor in Sugarland, Houston, TX
Christine A Jacobsen
Licensed Professional Counselor, MEd, LPC, TTS
Verified Verified
Sugarland, Houston, TX 77072
Career counseling & vocational assessments; depression, anxiety, trauma, PTSD, relationship and adjustment issues--clinical research experience at Michael E.
LPC (Licensed Professional Counselor) and TTS (Tobacco Treatment Specialist) with experience in clinical counseling services/therapeutic interventions (individual, family and group) in outpatient and inpatient settings, diagnostic psychological evaluations (including career-related assessments), and tobacco treatment counseling. Clinical areas of interest include, but are not exclusive to: PTSD, anxiety, suicide prevention, bipolar disorder, depression, nicotine addiction, and career counseling. Experience working with children, adolescents, adults, including U.S. veterans (mostly combat vets).
Career counseling & vocational assessments; depression, anxiety, trauma, PTSD, relationship and adjustment issues--clinical research experience at Michael E.
LPC (Licensed Professional Counselor) and TTS (Tobacco Treatment Specialist) with experience in clinical counseling services/therapeutic interventions (individual, family and group) in outpatient and inpatient settings, diagnostic psychological evaluations (including career-related assessments), and tobacco treatment counseling. Clinical areas of interest include, but are not exclusive to: PTSD, anxiety, suicide prevention, bipolar disorder, depression, nicotine addiction, and career counseling. Experience working with children, adolescents, adults, including U.S. veterans (mostly combat vets).
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Photo of Teresa Doyle, Licensed Professional Counselor in Sugarland, Houston, TX
Teresa Doyle
Licensed Professional Counselor, LPC, LMFT, LCDC
Verified Verified
Sugarland, Houston, TX 77099
I have 30+ years experience working with anxiety disorders, depression, relationship issues, sexual/physical abuse, substance abuse and trauma resolution.
My goals include assisting individuals, couples and families in identifying their strengths and finding solutions that help each person navigate their way through their current difficulties. I also focus on developing more effective coping strategies so that each person is better able to handle life's stresses.
I have 30+ years experience working with anxiety disorders, depression, relationship issues, sexual/physical abuse, substance abuse and trauma resolution.
My goals include assisting individuals, couples and families in identifying their strengths and finding solutions that help each person navigate their way through their current difficulties. I also focus on developing more effective coping strategies so that each person is better able to handle life's stresses.
(713) 428-2456 View (713) 428-2456
Photo of Sylvia Denise Greenbaum, Licensed Professional Counselor in Sugarland, Houston, TX
Sylvia Denise Greenbaum
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
Sugarland, Houston, TX 77099
I specialize in the treatment of anxiety, depression and trauma symptoms.
When facing problems, we may feel confused and overwhelmed. We may seek advice from friends and family, but end up feeling misunderstood. Counseling provides the opportunity for an objective approach in identifying and understanding needs and feelings. As we discover new approaches and methods, we can proceed on our path to achieving our highest potential.
I specialize in the treatment of anxiety, depression and trauma symptoms.
When facing problems, we may feel confused and overwhelmed. We may seek advice from friends and family, but end up feeling misunderstood. Counseling provides the opportunity for an objective approach in identifying and understanding needs and feelings. As we discover new approaches and methods, we can proceed on our path to achieving our highest potential.
(281) 542-3296 View (281) 542-3296
Photo of Prasad Counseling and Training , Licensed Professional Counselor in Sugarland, Houston, TX
Prasad Counseling and Training
Licensed Professional Counselor, LPC-S, LCDC, CTC
Verified Verified
5 Endorsed
Sugarland, Houston, TX 77099
We use evidence-based interventions in the handling of depression, anxiety, stress, grief, trauma (PTSD), and alcohol and drug addiction that transfer well to in-person or virtual therapy.
Prasad Counseling offers diversity, quality, and affordability driven by a passion to team with you to build a treatment plan using group and individual therapy that will help you overcome challenges and move forward. I work with individuals on a wide assortment of difficulties including anxiety, trauma, drug addiction, depression, leadership coaching, and practice monitoring. Check us out at prasadcounseling.com
We use evidence-based interventions in the handling of depression, anxiety, stress, grief, trauma (PTSD), and alcohol and drug addiction that transfer well to in-person or virtual therapy.
Prasad Counseling offers diversity, quality, and affordability driven by a passion to team with you to build a treatment plan using group and individual therapy that will help you overcome challenges and move forward. I work with individuals on a wide assortment of difficulties including anxiety, trauma, drug addiction, depression, leadership coaching, and practice monitoring. Check us out at prasadcounseling.com
(832) 957-2371 View (832) 957-2371
Photo of Aisha Koroma, Licensed Professional Counselor in Sugarland, Houston, TX
Aisha Koroma
Licensed Professional Counselor, MA, LPC
Verified Verified
Sugarland, Houston, TX 77099
I specialize in addressing trauma, depression, anxiety, limiting self-beliefs, challenging life transitions, personal growth, relationships, grief and loss, career decisions, and self-esteem.
Hello! Congratulations on taking your first step toward self-discovery, healing, and growth! This is a safe space to unmask and simply be human. Seeking support isn't a sign of weakness, it's in fact an act of strength. I welcome your strength to this space and so proud of you for taking care of yourself. As a compassionate multicultural clinician, therapy with me won't just be a response to crisis, I am also here for the laughs, to celebrate milestones, and/or to be just be a listening ear. I provide comprehensive mental health services including counseling and coaching for individuals and groups as well as workplace well-being.
I specialize in addressing trauma, depression, anxiety, limiting self-beliefs, challenging life transitions, personal growth, relationships, grief and loss, career decisions, and self-esteem.
Hello! Congratulations on taking your first step toward self-discovery, healing, and growth! This is a safe space to unmask and simply be human. Seeking support isn't a sign of weakness, it's in fact an act of strength. I welcome your strength to this space and so proud of you for taking care of yourself. As a compassionate multicultural clinician, therapy with me won't just be a response to crisis, I am also here for the laughs, to celebrate milestones, and/or to be just be a listening ear. I provide comprehensive mental health services including counseling and coaching for individuals and groups as well as workplace well-being.
(346) 666-7187 View (346) 666-7187
Photo of Dr. Dymisha Richardson, Clinical Social Work/Therapist in Sugarland, Houston, TX
Dr. Dymisha Richardson
Clinical Social Work/Therapist, DSW, LCSW-S
Verified Verified
Sugarland, Houston, TX 77072  (Online Only)
Specialty areas: women's issues, trauma and stressor-related challenges, identity, mood disorders, anxiety, sexual abuse, attachment issues, emotion regulation, parent-child conflict.
Accepting VIRTUAL clients in Texas and Colorado: Deciding to engage in therapy takes courage and connecting with the right therapist can be overwhelming and challenging. Kudos to you for taking the first step in investing in your mental health! It is my belief that finding the right therapeutic fit for you is essential in your journey to being the best version of yourself. I am a skilled and insightful clinical licensed professional with over 15 years of experience in providing treatment to individuals, couples, and families.
Specialty areas: women's issues, trauma and stressor-related challenges, identity, mood disorders, anxiety, sexual abuse, attachment issues, emotion regulation, parent-child conflict.
Accepting VIRTUAL clients in Texas and Colorado: Deciding to engage in therapy takes courage and connecting with the right therapist can be overwhelming and challenging. Kudos to you for taking the first step in investing in your mental health! It is my belief that finding the right therapeutic fit for you is essential in your journey to being the best version of yourself. I am a skilled and insightful clinical licensed professional with over 15 years of experience in providing treatment to individuals, couples, and families.
(713) 874-9304 View (713) 874-9304
Photo of Malory Lee, Clinical Social Work/Therapist in Sugarland, Houston, TX
Malory Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Sugarland, Houston, TX 77072
My approach is grounded in principles of trauma-informed care, motivational interviewing, and mindfulness-based cognitive behavioral therapy.
Welcome! I am a Licensed Clinical Social Worker with over 10 years of clinical experience in acute and outpatient psychiatric settings, oncology, and palliative care. I have worked with individuals facing a variety of stressors, including grief/loss, life transitions, trauma, mental health concerns, terminal illness, and medical crises. My priority as a therapist is establishing a safe space in which individuals feel heard and can be their authentic selves. Therapy is a collaborative process, and I enter each relationship with an open, non-judgmental perspective and the goal to build on the unique strengths each client brings.
My approach is grounded in principles of trauma-informed care, motivational interviewing, and mindfulness-based cognitive behavioral therapy.
Welcome! I am a Licensed Clinical Social Worker with over 10 years of clinical experience in acute and outpatient psychiatric settings, oncology, and palliative care. I have worked with individuals facing a variety of stressors, including grief/loss, life transitions, trauma, mental health concerns, terminal illness, and medical crises. My priority as a therapist is establishing a safe space in which individuals feel heard and can be their authentic selves. Therapy is a collaborative process, and I enter each relationship with an open, non-judgmental perspective and the goal to build on the unique strengths each client brings.
(832) 479-2888 View (832) 479-2888
Photo of Jehanzeb Dar, Licensed Professional Counselor in Sugarland, Houston, TX
Jehanzeb Dar
Licensed Professional Counselor, LPC
Verified Verified
Sugarland, Houston, TX 77099  (Online Only)
Have you thought about therapy before, but were worried that you'd be misunderstood or judged? Did you grow up in an environment where asking for help was seen as a sign of "weakness"? Do you find yourself not wanting to share your thoughts, feelings, and needs in your relationship because you're worried about "saying the wrong thing" and how your partner will react? Whether you're facing challenges with anxiety, depression, trauma, relationship issues, family dysfunction, addictions, racism, or other obstacles, my goal is to help you discover your strengths, deepen your relationships, and live closer to your most authentic self.
Have you thought about therapy before, but were worried that you'd be misunderstood or judged? Did you grow up in an environment where asking for help was seen as a sign of "weakness"? Do you find yourself not wanting to share your thoughts, feelings, and needs in your relationship because you're worried about "saying the wrong thing" and how your partner will react? Whether you're facing challenges with anxiety, depression, trauma, relationship issues, family dysfunction, addictions, racism, or other obstacles, my goal is to help you discover your strengths, deepen your relationships, and live closer to your most authentic self.
(346) 787-1893 View (346) 787-1893
Photo of Psykhe Incorporated, PLLC, Licensed Professional Counselor in Sugarland, Houston, TX
Psykhe Incorporated, PLLC
Licensed Professional Counselor, LPC, LCSW
Verified Verified
1 Endorsed
Sugarland, Houston, TX 77099  (Online Only)
Welcome! We strongly believe that taking a holistic approach to therapy can consist of identifying ways to be at peace within the mind, body, and soul. We provide outpatient mental and behavioral health services to children, teens, and adults virtually throughout Texas. Our team of experienced therapists are dedicated to helping. We provide research and evidence-based treatment approaches. We specialize in teaching coping tools to manage emotional and behavioral disruptions including but not limited to trauma, depression, suicidal thinking, self-harm, anxiety, grief & loss, life stressors, relationship and school issues.
Welcome! We strongly believe that taking a holistic approach to therapy can consist of identifying ways to be at peace within the mind, body, and soul. We provide outpatient mental and behavioral health services to children, teens, and adults virtually throughout Texas. Our team of experienced therapists are dedicated to helping. We provide research and evidence-based treatment approaches. We specialize in teaching coping tools to manage emotional and behavioral disruptions including but not limited to trauma, depression, suicidal thinking, self-harm, anxiety, grief & loss, life stressors, relationship and school issues.
(281) 315-3785 View (281) 315-3785
Photo of Lori Bachman, Clinical Social Work/Therapist in Sugarland, Houston, TX
Lori Bachman
Clinical Social Work/Therapist, LCSW
Verified Verified
Sugarland, Houston, TX 77099
Hi, my name is Lori Bachman, and I am a Licensed Clinical Social Worker. I have over twenty years of experience delivering counseling services to people seeking support and guidance through difficult times in their lives. I utilize a variety of theoretic styles that best suit a person individually. Using a client-centered approach, I combine a soft and direct approach and use models such as trauma informed somatic experience, rational emotive, cognitive and dialectical therapies to explore the past and present to aid in the development of coping skills to improve one's emotional and overall wellbeing.
Hi, my name is Lori Bachman, and I am a Licensed Clinical Social Worker. I have over twenty years of experience delivering counseling services to people seeking support and guidance through difficult times in their lives. I utilize a variety of theoretic styles that best suit a person individually. Using a client-centered approach, I combine a soft and direct approach and use models such as trauma informed somatic experience, rational emotive, cognitive and dialectical therapies to explore the past and present to aid in the development of coping skills to improve one's emotional and overall wellbeing.
(281) 771-0709 View (281) 771-0709
Photo of Kathy Kinskey, Licensed Professional Counselor in Sugarland, Houston, TX
Kathy Kinskey
Licensed Professional Counselor, MA, LPC
Verified Verified
Sugarland, Houston, TX 77098
I count myself as very lucky to have specialized in working with kids, families and adults for over 20 years with loss, trauma, attachment issues, anxiety, life purpose and more.
Counseling was once seen as something having to do with weakness. Now it used widely and routinely for gaining strength, new skills, making meaning out of one's life and living one's purpose. Living & loving fully and leading a life that matters has everything to do with finding the right mentors along the way for support and guidance in transforming vulnerability into strength. I help mamas, papas and adults who want proven skills to help themselves &/or their child succeed. And when families & individual adults experience ongoing stress, loss or trauma, having proven skills & tools is even more important--Help is here.
I count myself as very lucky to have specialized in working with kids, families and adults for over 20 years with loss, trauma, attachment issues, anxiety, life purpose and more.
Counseling was once seen as something having to do with weakness. Now it used widely and routinely for gaining strength, new skills, making meaning out of one's life and living one's purpose. Living & loving fully and leading a life that matters has everything to do with finding the right mentors along the way for support and guidance in transforming vulnerability into strength. I help mamas, papas and adults who want proven skills to help themselves &/or their child succeed. And when families & individual adults experience ongoing stress, loss or trauma, having proven skills & tools is even more important--Help is here.
(720) 408-6320 View (720) 408-6320
Photo of Alice Payne-Heath, Licensed Professional Counselor in Sugarland, Houston, TX
Alice Payne-Heath
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
6 Endorsed
Sugarland, Houston, TX 77072
I use Trauma Focused CBT to help children express feelings about trauma and learn coping skills.
I am a Licensed Professional Counselor-Supervisor and a Registered Play Therapist-Supervisor with 28 years of experience working in a variety of settings with children, teens, and their families. I work with anxiety, anger management issues, ADHD issues, depression, behavioral issues, and trauma.
I use Trauma Focused CBT to help children express feelings about trauma and learn coping skills.
I am a Licensed Professional Counselor-Supervisor and a Registered Play Therapist-Supervisor with 28 years of experience working in a variety of settings with children, teens, and their families. I work with anxiety, anger management issues, ADHD issues, depression, behavioral issues, and trauma.
(713) 348-9124 View (713) 348-9124
Photo of Eric Williams, Clinical Social Work/Therapist in Sugarland, Houston, TX
Eric Williams
Clinical Social Work/Therapist, LCSW, CSAT, CDWF
Verified Verified
1 Endorsed
Sugarland, Houston, TX 77099
Therefore, I have focused my treatment building resiliency to shame, healing trauma and establishing stronger boundaries.
I am an addiction specialist treating compulsive behaviors for the last ten years. I have helped people struggling with substance, food, gambling and compulsive sexual behaviors. I am a licensed clinical social worker and a certified sexual addiction therapist. With this experience I have specialized in developing techniques to support the parents and partners in relationship with those in active addiction. There is a reason addiction is our number one public health issue and the sooner people intervene on themselves or others the sooner recovery begins.
Therefore, I have focused my treatment building resiliency to shame, healing trauma and establishing stronger boundaries.
I am an addiction specialist treating compulsive behaviors for the last ten years. I have helped people struggling with substance, food, gambling and compulsive sexual behaviors. I am a licensed clinical social worker and a certified sexual addiction therapist. With this experience I have specialized in developing techniques to support the parents and partners in relationship with those in active addiction. There is a reason addiction is our number one public health issue and the sooner people intervene on themselves or others the sooner recovery begins.
(281) 547-0952 View (281) 547-0952
Photo of David Tedone, Clinical Social Work/Therapist in Sugarland, Houston, TX
David Tedone
Clinical Social Work/Therapist, LCSW
Verified Verified
Sugarland, Houston, TX 77072  (Online Only)
Thanks for visiting my profile! Finding the right therapist can be hard, and can often times feel daunting. My goal is to foster a sustainable therapeutic relationship that can end with you being the best version of yourself. I aim to do this by providing Cognitive Behavioral Therapy, Solution Focused Therapy, and Rational Emotive Behavioral Therapy. Some of the many issues that I specialize in are, LGBT related issues, history of trauma, grief, and overall adjustment that some experience. Come talk with me, and lets figure out if I can help !
Thanks for visiting my profile! Finding the right therapist can be hard, and can often times feel daunting. My goal is to foster a sustainable therapeutic relationship that can end with you being the best version of yourself. I aim to do this by providing Cognitive Behavioral Therapy, Solution Focused Therapy, and Rational Emotive Behavioral Therapy. Some of the many issues that I specialize in are, LGBT related issues, history of trauma, grief, and overall adjustment that some experience. Come talk with me, and lets figure out if I can help !
(737) 252-1927 View (737) 252-1927
Photo of Maria Gomez Rangel, Licensed Professional Counselor in Sugarland, Houston, TX
Maria Gomez Rangel
Licensed Professional Counselor, LPC
Verified Verified
Sugarland, Houston, TX 77072
Bilingual counselor with proven advanced counseling skills in the areas of individual, couples, family, and crisis intervention. Proven skills in behavioral management with children, adolescents, and adults. Ample experience in working with vulnerable populations and mental health diagnosis. Training in Trauma Focused-Cognitive Behavioral Therapy.
Bilingual counselor with proven advanced counseling skills in the areas of individual, couples, family, and crisis intervention. Proven skills in behavioral management with children, adolescents, and adults. Ample experience in working with vulnerable populations and mental health diagnosis. Training in Trauma Focused-Cognitive Behavioral Therapy.
(361) 605-6558 View (361) 605-6558
Photo of Beverly Greiner, Clinical Social Work/Therapist in Sugarland, Houston, TX
Beverly Greiner
Clinical Social Work/Therapist, LCSW
Verified Verified
Sugarland, Houston, TX 77072  (Online Only)
Hello! Just to let you know a little about myself, I am born and raised in Texas. I have been working in the field of mental health and substance disorders for over 30 years. I am a Licensed Clinical Social Worker and credentialed to supervise Master level students for their clinical licensure. I specialize in trauma recovery and am trained in several different psychotherapy styles.
Hello! Just to let you know a little about myself, I am born and raised in Texas. I have been working in the field of mental health and substance disorders for over 30 years. I am a Licensed Clinical Social Worker and credentialed to supervise Master level students for their clinical licensure. I specialize in trauma recovery and am trained in several different psychotherapy styles.
(806) 454-7311 View (806) 454-7311
Photo of Tami Dinh, Licensed Professional Counselor Associate in Sugarland, Houston, TX
Tami Dinh
Licensed Professional Counselor Associate, MA, NCC
Verified Verified
8 Endorsed
Sugarland, Houston, TX 77099
I apply a trauma-informed and social model of disability lens to my practice in order to define and tackle problems.
I love to work with queer, neurodivergent people of color and otherwise marginalized adolescents and adults, because of my interest in our collective liberation. I believe therapy is a collaborative effort and that clients are the experts in their own lives. They have the ability to choose how to resolve their problems. Of course, many issues are systemic, but what choices can we make of the things within our control? I use experiential awareness and expressive arts to create a space to develop insight in order to grow and heal.
I apply a trauma-informed and social model of disability lens to my practice in order to define and tackle problems.
I love to work with queer, neurodivergent people of color and otherwise marginalized adolescents and adults, because of my interest in our collective liberation. I believe therapy is a collaborative effort and that clients are the experts in their own lives. They have the ability to choose how to resolve their problems. Of course, many issues are systemic, but what choices can we make of the things within our control? I use experiential awareness and expressive arts to create a space to develop insight in order to grow and heal.
(281) 868-5037 View (281) 868-5037

See more therapy options for Sugarland, Houston

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.