Therapists in Denison, TX

Are you ready to heal from trauma or grief, set personal boundaries, gain coping skills and improve relationships? If you answered "yes," welcome! As your therapist, we will work together to set goals to achieve healing and mental wellness. This collaboration is one of importance as healing and self-betterment are difficult to achieve on your own. Remember- healing is not linear. As we uncover your authentic-self, you will come to find peace within yourself that no one can take away from you. My goal is to empower you to discover all you are meant to be.

Do you feel like you are just going through the motions or maybe you’ve had a life changing event? Either way, life can be mundane and challenging at times. Challenges are an inevitable part of life. However, I look at challenges as an opportunity to grow. After all, it is only when you are challenged can you evolve. Through my education and personal experiences, I will help you navigate through the obstacles life brings you. Creating a specific plan of action that fits your needs/goals is my top priority. This will include me assisting you in reprogramming/training your mind to embrace the beauty of uncertainty.

Accepting new clients! There's a reason they say "It takes a village to raise a child." Let's be honest, raising little humans is one of life's biggest challenges. I proudly serve children (3-17 yrs old) who may be struggling with big emotions & behaviors, developmental transitions, or child/adult mental health issues. Using a playful, client-centered & attachment-based approach, I can begin to understand & communicate with your child. I can actively support & guide them as s/he/they make sense of their feelings and behaviors.

I help men and women who feel stressed, irritable and anxious rapidly achieve peace, ease, freedom and connection using action-based holistic psychotherapy. Are you frustrated with or uninterested in traditional talk therapy? Need more than just a sounding board? Tired of searching the past for the answers to why you feel so bad all the time… to why things are not working? Then, I'm glad you are here! Therapy should be about more than just talking about the problem. Therapy is about learning & practicing the skills to change things... and change them FAST! Book your free phone consult here: www.calendly.com/aum-integral-wellness

As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present. I include psychotherapeutic yoga, CBT, DBT, attachment, and neuropsychology. I am EMDR trained.

As a professional counselor, I believe in the power of each individual to overcome barriers that prevent their life pathway from taking a more positive direction. I am invested in creating a calm and safe haven where growth and improvement can occur. Using a person-centered approach requires understanding the perspective patients have about issues in their lives to foster open, honest communication within a therapeutic relationship. When people feel comfortable expressing their emotions, an effective counselor is able to gain knowledge of how that person views their problems.