Therapists in Austin, TX

Hi, I'm here to be your ally through life's ups and downs, helping you carve out the life you truly desire. I believe that your inner strength is the key to achieving your dreams. With my background in assisting those dealing with trauma/PTSD, panic attacks, and anxiety, I specialize in helping you shed self-doubt, boost your self-esteem, resolve that inner critic, and tackle any relationship challenges head-on. I'm all about getting to the root of the problem so we can find real solutions together. Plus, I'm a big believer in daily self-care habits to bring more happiness and wellness into your life.

I am honored to be a part of your journey towards healing, growth, and empowerment. I strive to provide a safe, non-judgmental, and compassionate space for you to feel heard and understood. I specialize in addressing issues related to anxiety, trauma, depression, and life transitions. Our work together is centered on understanding your unique experience and finding effective strategies to help you navigate these challenges. I believe in a collaborative, trauma-informed, and evidence-based approach to therapy.

I am a psychotherapist, licensed professional counselor and drama therapist with 16 years' experience working with individuals, couples, families and groups. In this time frame I have had the opportunity to work with a wide range of populations, such as people diagnosed with major depressive disorder, dual diagnosis, bi-polar disorder, borderline personality disorder and eating disorders. I also have experience working with immigrants and minority groups,individuals who experienced trauma, as well as people seeking for growth, personal development and more meaning in their lives. I am fluent in English, Spanish and Portuguese.

I have the honor of working with adolescents and adults who want to better understand themselves and improve their relationships with others. My goal is to create a safe and nurturing environment where individuals can build a strong foundation of trust, respect, and collaboration. This therapeutic relationship serves as a laboratory where individuals can experiment with new ways of interacting with others, leading to more positive and fulfilling relationships. My interest and specialties include working with immigrant populations, trauma survivors suffering from anxiety and depression, complicated/complex grief, and woman's issues.

My counseling approach centers on my belief in the radical power of connection and the miracle of human potential. I've witnessed transformations that occur when embodying a heart-centered connection with my clients. In session, I will reflect your inner experience with skill, curiosity, and compassion and we'll shine a light on any shadows ready to be witnessed on the path to your authentic self. Your experience will be honored every step of the way as we lean into you and all of your parts. Through the embodiment of experience and self-awareness we will embark on your healing journey to a place of self-love and acceptance.

Relationships can be difficult to navigate, both with others and with oneself, and not having the right tools can make a difficult job even more challenging. Add to this day-to-day life events and unprocessed trauma, and it can be easy to feel like things will not get better, leaving you feeling empty and hopeless. I want to be there on your journey by holding the space for you, helping you process your thoughts and feelings, learning who you are and what you need, and supporting you as you learn new skills, strengthen the ones you already have, process your trauma safely, and develop and/or nurture healthy relationships.

I help worn out, over functioning adults find energy and joy in life again. I love working with individuals, particularly women, who have realized they need to care for themselves to care for others. I love helping my clients get comfortable in their own skin and move past the past.

You've had something (or a lot of things) bad happen to you in your life. You are being triggered a lot in your daily life and you're really tired of living life like this. You're seeking and ready for true healing of the heart, mind, and body. You're ready to do a therapy that actually works so you can have joy and peace in your life.

I work with individuals and couples who are struggling with their relationships or feeling stuck in their lives. I believe it takes courage to show up as our authentic selves, and in our work I encourage clients to stand in their truth and live in a way that feels fulfilling. I work with couples who are experiencing conflict, disconnection, or are recovering from betrayal. I help couples learn relational health by shedding light on dysfunctional patterns, improving communication of needs and feelings, and practicing co-regulation.