Photo of Courtney Thomsen, LPC Intern in Allen, TX
Courtney Thomsen
LPC Intern, MA, LPC-A, NCC
Verified Verified
3 Endorsed
Allen, TX 75002
I want to sit with you and hear your story. My name is Courtney and I am committed to helping individuals, adolescents, and adults in various life stages who may be struggling with anxiety, depression, trauma, coping with grief and death, ADHD (including time management planning), and special needs. I have received additional training in working with individuals that have experienced Trauma and Complex Trauma, Grief and Loss, individuals on the Autism Spectrum, and ADHD.
I want to sit with you and hear your story. My name is Courtney and I am committed to helping individuals, adolescents, and adults in various life stages who may be struggling with anxiety, depression, trauma, coping with grief and death, ADHD (including time management planning), and special needs. I have received additional training in working with individuals that have experienced Trauma and Complex Trauma, Grief and Loss, individuals on the Autism Spectrum, and ADHD.
(469) 960-3877 View (469) 960-3877
Photo of Jose Chaidez (Neighbors Counseling), Clinical Social Work/Therapist in Allen, TX
Jose Chaidez (Neighbors Counseling)
Clinical Social Work/Therapist, LCSW
Verified Verified
Allen, TX 75013
I work with adolescents and adults who look to resolve struggles with anxiety, depression, obsessive-compulsions, complex trauma, childhood trauma, dissociation, and addiction. As part of the LGBTQ+ community, I work to make sessions safe, affirming, and welcoming. I meet people where they are, as the experts of their lives, and how they want to express themselves.
I work with adolescents and adults who look to resolve struggles with anxiety, depression, obsessive-compulsions, complex trauma, childhood trauma, dissociation, and addiction. As part of the LGBTQ+ community, I work to make sessions safe, affirming, and welcoming. I meet people where they are, as the experts of their lives, and how they want to express themselves.
Photo of Adriana Lewin, Licensed Professional Counselor in Allen, TX
Adriana Lewin
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Allen, TX 75013
After the death of a sibling and then becoming a parental caregiver to a cancer survivor, I understand uniquely the impact of anxiety, trauma, loss, grief, and the need for a place to process it at YOUR pace without feeling minimized in your struggle.
You were keeping it together, but then life happened, and it knocked you off balance. Do you feel alone, angry and hurt… and now your mood, your relationships and/or your work-life balance are starting to feel a tad bit strained? We really dig into the root of your limiting thoughts, self-sabotaging behaviors, and why you feel the way you do so you can finally thrive, even after trauma, loss, or childhood trauma. I help adults who want to stop feeling lonely, hurt, angry, overwhelmed, easily triggered and hopeless gain clarity, find peace with the past, build resilience for the present, and create change that lasts.
After the death of a sibling and then becoming a parental caregiver to a cancer survivor, I understand uniquely the impact of anxiety, trauma, loss, grief, and the need for a place to process it at YOUR pace without feeling minimized in your struggle.
You were keeping it together, but then life happened, and it knocked you off balance. Do you feel alone, angry and hurt… and now your mood, your relationships and/or your work-life balance are starting to feel a tad bit strained? We really dig into the root of your limiting thoughts, self-sabotaging behaviors, and why you feel the way you do so you can finally thrive, even after trauma, loss, or childhood trauma. I help adults who want to stop feeling lonely, hurt, angry, overwhelmed, easily triggered and hopeless gain clarity, find peace with the past, build resilience for the present, and create change that lasts.
(469) 854-9678 View (469) 854-9678
Photo of Tommie Vela, Licensed Professional Counselor in Allen, TX
Tommie Vela
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Allen, TX 75013  (Online Only)
Are you or your child hurting from past trauma? I can help you and/or your child move past disturbing memories or current difficult situations. Using EMDR (Eye Movement Desensitization and Reprocessing) therapy and integrative brain health practices both you and your child may feel a sense of release and become more connected with yourself and others.
Are you or your child hurting from past trauma? I can help you and/or your child move past disturbing memories or current difficult situations. Using EMDR (Eye Movement Desensitization and Reprocessing) therapy and integrative brain health practices both you and your child may feel a sense of release and become more connected with yourself and others.
(512) 559-1610 View (512) 559-1610
Photo of Charles Vela, Licensed Professional Counselor in Allen, TX
Charles Vela
Licensed Professional Counselor, MEd, LPC
Verified Verified
Allen, TX 75013  (Online Only)
I am an eclectic therapist and often use trauma-informed perspectives and mindfulness-focused interventions.
Greetings! My name is Charles Vela, and it has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV. I have experience counseling and working in social work settings and have been able to work with an array of amazing individuals ranging from couples, children, veterans of foreign wars, and families. I help clients struggling with anxiety, panic disorders, PTSD, trauma, chronic pain, and depression.
I am an eclectic therapist and often use trauma-informed perspectives and mindfulness-focused interventions.
Greetings! My name is Charles Vela, and it has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV. I have experience counseling and working in social work settings and have been able to work with an array of amazing individuals ranging from couples, children, veterans of foreign wars, and families. I help clients struggling with anxiety, panic disorders, PTSD, trauma, chronic pain, and depression.
(469) 489-3281 View (469) 489-3281
Photo of Pam Chappelle-Lyons, Licensed Professional Counselor in Allen, TX
Pam Chappelle-Lyons
Licensed Professional Counselor, MEd, NCC, LPC-S, CPC, CCTP
Verified Verified
3 Endorsed
Allen, TX 75013
I take a holistic and alternative approach to therapy, and utilize therapeutic modalities, such as Cognitive Behavioral Therapy, Trauma-Informed Care, Feminist Therapy, Dialectical Behavioral Therapy, Rational-Emotional Behavioral Therapy, Reality Therapy, Compassionate-Focused Therapy, EFT (Tapping), and Solutions Focused.
My approach to therapy is centered on providing conscious aware therapy to help clients rediscover their purpose, passion, and mission in life. I believe that every person deserves to give themselves permission to know that they matter and that they deserve to show up for themselves. My goal is to show up for my clients and walk alongside them in their healing journey, helping them to identify and unpack past experiences that are impacting their present. I am passionate about helping clients see themselves and share love and compassion to all parts of themselves.
I take a holistic and alternative approach to therapy, and utilize therapeutic modalities, such as Cognitive Behavioral Therapy, Trauma-Informed Care, Feminist Therapy, Dialectical Behavioral Therapy, Rational-Emotional Behavioral Therapy, Reality Therapy, Compassionate-Focused Therapy, EFT (Tapping), and Solutions Focused.
My approach to therapy is centered on providing conscious aware therapy to help clients rediscover their purpose, passion, and mission in life. I believe that every person deserves to give themselves permission to know that they matter and that they deserve to show up for themselves. My goal is to show up for my clients and walk alongside them in their healing journey, helping them to identify and unpack past experiences that are impacting their present. I am passionate about helping clients see themselves and share love and compassion to all parts of themselves.
(972) 440-5286 View (972) 440-5286
Photo of Alicia Fitzpatrick, Pre-Licensed Professional in Allen, TX
Alicia Fitzpatrick
Pre-Licensed Professional, MS, LMSW
Verified Verified
Allen, TX 75013  (Online Only)
Whether you're struggling with relationship issues, self-esteem, trauma, or other challenges, she's here to support you every step of the way.
Are you struggling with feelings of anxiety, depression, or overwhelming stress? Do you feel like you've lost your sense of purpose and direction in life? Alicia believes that everyone has the potential for growth, healing, and positive change. As a licensed master social worker, Alicia provides a safe, non-judgmental space for you to explore your thoughts, emotions, and behaviors, and work towards a more fulfilling and meaningful life. With over 10 years of experience working with individuals, couples, and families, Alicia has a proven track record of helping clients overcome a wide range of mental health and life challenges.
Whether you're struggling with relationship issues, self-esteem, trauma, or other challenges, she's here to support you every step of the way.
Are you struggling with feelings of anxiety, depression, or overwhelming stress? Do you feel like you've lost your sense of purpose and direction in life? Alicia believes that everyone has the potential for growth, healing, and positive change. As a licensed master social worker, Alicia provides a safe, non-judgmental space for you to explore your thoughts, emotions, and behaviors, and work towards a more fulfilling and meaningful life. With over 10 years of experience working with individuals, couples, and families, Alicia has a proven track record of helping clients overcome a wide range of mental health and life challenges.
(903) 666-5115 View (903) 666-5115
Photo of Javier Davila-Lopez, Licensed Professional Counselor in Allen, TX
Javier Davila-Lopez
Licensed Professional Counselor, LPC
Verified Verified
Allen, TX 75013
Javier Davila-Lopez, LPC has counseled a wide variety of clinical populations in various settings, including academic, forensic, non-profit and private practice. Javiar recognizes that life is full of obstacles, which may translate into depression, anxiety, relationship issues, addiction, and trauma. All of these can feel like inadequacy, failure, loneliness, and pain. He believes that through an empathetic and collaborative relationship with his client, each can experience growth and healing. Javiar enjoys working with adolescents (13 and up), adult individuals and couples.
Javier Davila-Lopez, LPC has counseled a wide variety of clinical populations in various settings, including academic, forensic, non-profit and private practice. Javiar recognizes that life is full of obstacles, which may translate into depression, anxiety, relationship issues, addiction, and trauma. All of these can feel like inadequacy, failure, loneliness, and pain. He believes that through an empathetic and collaborative relationship with his client, each can experience growth and healing. Javiar enjoys working with adolescents (13 and up), adult individuals and couples.
(469) 240-5326 View (469) 240-5326
Photo of Lifeologie Counseling North Dallas, Licensed Professional Counselor in Allen, TX
Lifeologie Counseling North Dallas
Licensed Professional Counselor
Verified Verified
2 Endorsed
Allen, TX 75013
Lifeologie has specialists in Christian counseling, individual, marital, family and group therapy, child/play therapy, addictions, cross-cultural issues, trauma recovery, adolescents, life transitions, depression, anxiety, eating disorders.
There is ALWAYS a way out. Whether it’s been an on-going issue or a crisis that turned your life upside down, we can guide you through life’s toughest issues from marital problems, parenting teens, surviving loss, conflict and relationship management, etc. No issue has been brought to us that we did not like nor could not untangle. Our team of therapists collaborate weekly, discussing cases in order to gain the best perspective for each situation. We also provide continual education for our team, because we are life-long learners who want to provide optimal care for our clients. How can we help you?
Lifeologie has specialists in Christian counseling, individual, marital, family and group therapy, child/play therapy, addictions, cross-cultural issues, trauma recovery, adolescents, life transitions, depression, anxiety, eating disorders.
There is ALWAYS a way out. Whether it’s been an on-going issue or a crisis that turned your life upside down, we can guide you through life’s toughest issues from marital problems, parenting teens, surviving loss, conflict and relationship management, etc. No issue has been brought to us that we did not like nor could not untangle. Our team of therapists collaborate weekly, discussing cases in order to gain the best perspective for each situation. We also provide continual education for our team, because we are life-long learners who want to provide optimal care for our clients. How can we help you?
(469) 414-1192 View (469) 414-1192
Photo of Community Counseling Associates, Licensed Professional Counselor in Allen, TX
Community Counseling Associates
Licensed Professional Counselor, MA, LPC-S, CSC
Verified Verified
2 Endorsed
Allen, TX 75002
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
(214) 919-5829 View (214) 919-5829
Photo of Unleashing Hope Counseling, PLLC, Licensed Professional Counselor in Allen, TX
Unleashing Hope Counseling, PLLC
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
2 Endorsed
Allen, TX 75013
Our clinicians have a combined 37 years of experience empowering individuals, couples, and families to conquer many of life's stresses; from parenting young children to connecting to teenagers, overcoming trauma, or struggling with stress from work, we invite you to partner with one of our seasoned therapists to explore and find your "harmony.
Trying to find the elusive "work-life balance" before social distancing and schools being shut down was hard enough! Now with the coronavirus we are struggling even more with increased anxiety, difficulty sleeping, feeling isolated, kids arguing about everything, and no way to get out and socialize or utilize our previous modes of coping. You do not have to walk this new path alone! We offer tele-therapy sessions to anywhere in the state of Texas...whether you are needing short-term help to just get through this public health crisis or more long-term therapeutic work; we would be honored to assist you.
Our clinicians have a combined 37 years of experience empowering individuals, couples, and families to conquer many of life's stresses; from parenting young children to connecting to teenagers, overcoming trauma, or struggling with stress from work, we invite you to partner with one of our seasoned therapists to explore and find your "harmony.
Trying to find the elusive "work-life balance" before social distancing and schools being shut down was hard enough! Now with the coronavirus we are struggling even more with increased anxiety, difficulty sleeping, feeling isolated, kids arguing about everything, and no way to get out and socialize or utilize our previous modes of coping. You do not have to walk this new path alone! We offer tele-therapy sessions to anywhere in the state of Texas...whether you are needing short-term help to just get through this public health crisis or more long-term therapeutic work; we would be honored to assist you.
(972) 960-3189 View (972) 960-3189
Photo of Luigi Leos, Licensed Professional Counselor in Allen, TX
Luigi Leos
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
Allen, TX 75013
I help clients recognize their body's biological responses, capture emotions and thoughts, and draw from social and spiritual resources that allow them to find freedom from Anxiety, Depression, and issues resulting from past trauma or abuse.
In my practice I focus on Freedom - The freedom to love and be loved authentically. In life we can be held back by obstacles we can't see as well as by obstacles we can see. I specialize in helping clients working to free themselves from those roadblocks. Successful clients have entered my office asking questions like: "No matter what I say, my spouse hears something different." "Why am I doing this, again?" "I've done everything I know, and not advancing at work," "Why won't these thoughts (fears) leave me alone?"
I help clients recognize their body's biological responses, capture emotions and thoughts, and draw from social and spiritual resources that allow them to find freedom from Anxiety, Depression, and issues resulting from past trauma or abuse.
In my practice I focus on Freedom - The freedom to love and be loved authentically. In life we can be held back by obstacles we can't see as well as by obstacles we can see. I specialize in helping clients working to free themselves from those roadblocks. Successful clients have entered my office asking questions like: "No matter what I say, my spouse hears something different." "Why am I doing this, again?" "I've done everything I know, and not advancing at work," "Why won't these thoughts (fears) leave me alone?"
(469) 703-8141 View (469) 703-8141
Photo of Shawn C Thompson, Licensed Professional Counselor in Allen, TX
Shawn C Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Allen, TX 75013  (Online Only)
I believe true healing involves hard-work, a dose of self-awareness and the diligence to see oneself as being capable of it. Let me help you get to that place using congruence, unconditional positive regard and empathetic understanding. As a Client Centered Therapist, I seek to assist you with addressing the concerns, acknowledging the needs and identifying the goals specific to your overall idea of mental wellness. My experience ranges from ages 7-65+ in different levels of severity.
I believe true healing involves hard-work, a dose of self-awareness and the diligence to see oneself as being capable of it. Let me help you get to that place using congruence, unconditional positive regard and empathetic understanding. As a Client Centered Therapist, I seek to assist you with addressing the concerns, acknowledging the needs and identifying the goals specific to your overall idea of mental wellness. My experience ranges from ages 7-65+ in different levels of severity.
(214) 884-4530 View (214) 884-4530
Photo of Julia Bourcier, Licensed Professional Counselor in Allen, TX
Julia Bourcier
Licensed Professional Counselor, MS, LPC
Verified Verified
Allen, TX 75013  (Online Only)
Waitlist for new clients
I began my professional journey as a young adult working in various settings with people struggling to make better choices. As I worked with individuals from widely diverse backgrounds and walks of life, I began to appreciate the power of one hand reaching out. I became profoundly aware that most people are able to build a more fulfilling life, not because of good advice, but because another person was willing to walk with them, assist them in navigating unfamiliar territory, and be part of the process of discovering their potential.
I began my professional journey as a young adult working in various settings with people struggling to make better choices. As I worked with individuals from widely diverse backgrounds and walks of life, I began to appreciate the power of one hand reaching out. I became profoundly aware that most people are able to build a more fulfilling life, not because of good advice, but because another person was willing to walk with them, assist them in navigating unfamiliar territory, and be part of the process of discovering their potential.
(972) 945-0459 View (972) 945-0459
Photo of Jessica Santana in Allen, TX
Jessica Santana
MS, LPC
Verified Verified
1 Endorsed
Allen, TX 75002
Hello there and welcome to the journey before the journey of finding the right therapist for you. I work with pre-teens, teenagers and emerging adulthood populations (18-25). I specialize in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques and approaches. I am clinically trained in a variety of different treatment settings including, inpatient, outpatient, residential and traditional therapy. I have experience working with self harm, suicidal ideations, grief/loss, self esteem, relationship issues, stress management and identity development.
Hello there and welcome to the journey before the journey of finding the right therapist for you. I work with pre-teens, teenagers and emerging adulthood populations (18-25). I specialize in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques and approaches. I am clinically trained in a variety of different treatment settings including, inpatient, outpatient, residential and traditional therapy. I have experience working with self harm, suicidal ideations, grief/loss, self esteem, relationship issues, stress management and identity development.
(469) 746-3354 View (469) 746-3354
Photo of Brenda Interian-Boysselle, Licensed Professional Counselor in Allen, TX
Brenda Interian-Boysselle
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Allen, TX 75002
I have been in private practice since 2002 and since 2000 as a school counselor. As an ex-military dependent, I understand our diverse society and the stressors and positive influences around us.
I have been in private practice since 2002 and since 2000 as a school counselor. As an ex-military dependent, I understand our diverse society and the stressors and positive influences around us.
(214) 919-5248 View (214) 919-5248
Photo of Karla Pineda, Licensed Professional Counselor in Allen, TX
Karla Pineda
Licensed Professional Counselor, MS, LPC
Verified Verified
10 Endorsed
Allen, TX 75013
I understand the overwhelming struggle of navigating life with OCD and anxiety disorders. It's like being trapped in a mind that never stops, a constant whirlwind of 'what if' scenarios that demand your attention. The relentless racing thoughts can leave you feeling paralyzed by fear and distress, creating a daily battle that drains you both mentally and physically.
I understand the overwhelming struggle of navigating life with OCD and anxiety disorders. It's like being trapped in a mind that never stops, a constant whirlwind of 'what if' scenarios that demand your attention. The relentless racing thoughts can leave you feeling paralyzed by fear and distress, creating a daily battle that drains you both mentally and physically.
(214) 833-6417 View (214) 833-6417
Photo of Candace David, Licensed Professional Counselor in Allen, TX
Candace David
Licensed Professional Counselor, LPC-S, LCDC, CEDS-C, EMDR, Trained
Verified Verified
Allen, TX 75013
Let's talk about why things are so hard. Why you're doing the same old thing day in and day out despite wanting to change. Why you're waking up and wishing that the pills you took the night before had actually worked. Why in spite of all the things you've done to try and recover from your eating disorder or addiction, you feel like you've made no progress. Let's get down to the root of things and face them head on; if you're ready to get to work, I'm ready to help you!
Let's talk about why things are so hard. Why you're doing the same old thing day in and day out despite wanting to change. Why you're waking up and wishing that the pills you took the night before had actually worked. Why in spite of all the things you've done to try and recover from your eating disorder or addiction, you feel like you've made no progress. Let's get down to the root of things and face them head on; if you're ready to get to work, I'm ready to help you!
(214) 256-4384 View (214) 256-4384
Photo of David L. Falkstein, Ph.D., & Associates, Psychologist in Allen, TX
David L. Falkstein, Ph.D., & Associates
Psychologist, PhD, LSSP
Verified Verified
Allen, TX 75013
Dr. Falkstein has worked in the mental health field since 1988 and has conducted several thousand evaluations over the past 25 years. Unlike most psychologists, Dr. Falkstein has experience and knowledge as a psychologist in private practice and as a school psychologist actually working in the schools. Dr. Falkstein has a clinical team that works with him that includes 6 other Psychologists and 4 Licensed Professional Counselors. We offer evaluation services and therapy services to children, adolescents, and adults.
Dr. Falkstein has worked in the mental health field since 1988 and has conducted several thousand evaluations over the past 25 years. Unlike most psychologists, Dr. Falkstein has experience and knowledge as a psychologist in private practice and as a school psychologist actually working in the schools. Dr. Falkstein has a clinical team that works with him that includes 6 other Psychologists and 4 Licensed Professional Counselors. We offer evaluation services and therapy services to children, adolescents, and adults.
(214) 427-1468 View (214) 427-1468
Photo of Karen Cameron-Petroski, Licensed Professional Counselor in Allen, TX
Karen Cameron-Petroski
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Allen, TX 75013
Life is hard — Sometimes it helps to have an outside objective view to support and navigate you through growth and changes that lead to healing and peace. Whether working through a specific issue or just trying to manage life. I will join you as you walk through your experiences, offering a safe place to tell your story. I believe relationship is paramount to healing. I will bring authenticity, understanding and compassion to meet you where you are, see you, hear you and value you.
Life is hard — Sometimes it helps to have an outside objective view to support and navigate you through growth and changes that lead to healing and peace. Whether working through a specific issue or just trying to manage life. I will join you as you walk through your experiences, offering a safe place to tell your story. I believe relationship is paramount to healing. I will bring authenticity, understanding and compassion to meet you where you are, see you, hear you and value you.
(214) 241-1811 View (214) 241-1811
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.