Trauma and PTSD Therapists in Sumner County, TN
Teryl Fleming
Licensed Professional Counselor, MEd, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Hendersonville, TN 37075
My therapeutic approaches include: Cognitive Behavioral Therapy, Person-centered, Psycho dynamic, experiential, Trauma Focus EMDR, Motivational Interviewing, Solution Focused Therapy, Art therapy and Sand tray therapy for adolescents as well as Adults.
**ACCEPTING NEW CLIENTS** I work with Adults and teens. I offer a creative, integrative,compassionate approach. I work with adults who are navigating life's everyday challenges and transitions (e.g., Anxiety/Depression, Self-worth, Career issues, Grief, Parenthood, Relationship issues Marriage/ Divorce and much more. I also, offer EMDR (Eye Movement Desensitization Reprocessing therapy) for Adults EMDR is not only used for PTSD but an array of clinical problems that can have positive life changing results. I work with teens to help with self esteem, social anxiety, ADHD, Autism and other concerns.
My therapeutic approaches include: Cognitive Behavioral Therapy, Person-centered, Psycho dynamic, experiential, Trauma Focus EMDR, Motivational Interviewing, Solution Focused Therapy, Art therapy and Sand tray therapy for adolescents as well as Adults.
**ACCEPTING NEW CLIENTS** I work with Adults and teens. I offer a creative, integrative,compassionate approach. I work with adults who are navigating life's everyday challenges and transitions (e.g., Anxiety/Depression, Self-worth, Career issues, Grief, Parenthood, Relationship issues Marriage/ Divorce and much more. I also, offer EMDR (Eye Movement Desensitization Reprocessing therapy) for Adults EMDR is not only used for PTSD but an array of clinical problems that can have positive life changing results. I work with teens to help with self esteem, social anxiety, ADHD, Autism and other concerns.
Rena Allgood
Clinical Social Work/Therapist, LCSW
Verified Verified
Hendersonville, TN 37075
Waitlist for new clients
My passion is helping people work through trauma so that it isn't their entire existence.
At The Power of You Counseling, we focus on YOU. What are your goals for therapy? What do you want to change? How do you need help? Often, life happens and we lose ourselves. Or, life has happened and you have never found yourself. I am here to help you find you. There is no issue too big or too small. Everyone has something and it is not a competition about who has it worse. I often hear there are people out there with "real issues". Your issues are real and you deserve to heal. I am here to walk beside you. I want to support you on your journey. Let's figure this out together.
My passion is helping people work through trauma so that it isn't their entire existence.
At The Power of You Counseling, we focus on YOU. What are your goals for therapy? What do you want to change? How do you need help? Often, life happens and we lose ourselves. Or, life has happened and you have never found yourself. I am here to help you find you. There is no issue too big or too small. Everyone has something and it is not a competition about who has it worse. I often hear there are people out there with "real issues". Your issues are real and you deserve to heal. I am here to walk beside you. I want to support you on your journey. Let's figure this out together.
Allison McDonald
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Hendersonville, TN 37075
Waitlist for new clients
Eye Movement Desensitization and Reprocessing is a trauma focused therapy designed to help an individual work through "unbreakable" dysfunctional patterns and traumatic past experiences that negatively affect their present life either through flashbacks, intrusive memories, nightmares, fear, anxiety, poor boundaries, addictions, compulsive behaviors, or negative patterns in relationships.
Not accepting new patients at this time. I chose to become a counselor because there is a great deal of hurt and pain in the world, but not many effective resources for healing. I have seen many hurt and angry people genuinely desire change but feel so stuck, they don't even know where to begin. Throughout my journey to become a counselor, I have learned that sometimes hope can be really hard to believe in and change can be really difficult. However, when hope is found it can be a great source of strength. When change is sought after, the stuck feeling begins to loosen and the true healing begins.
Eye Movement Desensitization and Reprocessing is a trauma focused therapy designed to help an individual work through "unbreakable" dysfunctional patterns and traumatic past experiences that negatively affect their present life either through flashbacks, intrusive memories, nightmares, fear, anxiety, poor boundaries, addictions, compulsive behaviors, or negative patterns in relationships.
Not accepting new patients at this time. I chose to become a counselor because there is a great deal of hurt and pain in the world, but not many effective resources for healing. I have seen many hurt and angry people genuinely desire change but feel so stuck, they don't even know where to begin. Throughout my journey to become a counselor, I have learned that sometimes hope can be really hard to believe in and change can be really difficult. However, when hope is found it can be a great source of strength. When change is sought after, the stuck feeling begins to loosen and the true healing begins.
Debra Knight Walker
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Hendersonville, TN 37075
Relationship problems, anxiety, and trauma are some of the areas that clients present with.
Is anxiety getting the best of you? Are you feeling depressed, with low energy and motivation? Or, could it be that your most important relationships are suffering from a lack of emotional connection, with frequent arguments or stony silence? We all have times in life where things may not be going the way we envision, but if you feel stuck in a bad place, there is hope. Many people find therapy helps to get them back on track. It can be a bit scary to think about taking this step, but it can make a difference.
Relationship problems, anxiety, and trauma are some of the areas that clients present with.
Is anxiety getting the best of you? Are you feeling depressed, with low energy and motivation? Or, could it be that your most important relationships are suffering from a lack of emotional connection, with frequent arguments or stony silence? We all have times in life where things may not be going the way we envision, but if you feel stuck in a bad place, there is hope. Many people find therapy helps to get them back on track. It can be a bit scary to think about taking this step, but it can make a difference.
Lisa L Frady
Clinical Social Work/Therapist, LCSW
Verified Verified
Gallatin, TN 37066
I specialize in working with adults, adolescents, children, families and couples who face domestic violence, co-dependency, depression, anxiety, trauma, LGBTQ, parenting, loss/grief, divorce, anger management, family dysfunction, blending families, and military life style/reintegration.
Many therapists like myself venture into the mental health field motivated by their own experiences. Growing up in a family that struggled with addictions, grief/loss, co-dependency, violence and dysfunction, I existed in life feeling lonely, worthless, and empty for too many years. I turned my life upside down and reconstructed my life based upon me as I was truly created. Living life whole, as a spiritually connected being, brought me to love, accept and respect myself. In this place LIFE IS GOOD! I know the path that leads to this place.
I specialize in working with adults, adolescents, children, families and couples who face domestic violence, co-dependency, depression, anxiety, trauma, LGBTQ, parenting, loss/grief, divorce, anger management, family dysfunction, blending families, and military life style/reintegration.
Many therapists like myself venture into the mental health field motivated by their own experiences. Growing up in a family that struggled with addictions, grief/loss, co-dependency, violence and dysfunction, I existed in life feeling lonely, worthless, and empty for too many years. I turned my life upside down and reconstructed my life based upon me as I was truly created. Living life whole, as a spiritually connected being, brought me to love, accept and respect myself. In this place LIFE IS GOOD! I know the path that leads to this place.
Stephanie Rasbach
FL-LMHC, BCBA, TN-LBA
Verified Verified
1 Endorsed
Hendersonville, TN 37075
Welcome! I'm so glad you're here to begin making changes or to continue your journey to becoming your best self. My name is Stephanie Rasbach and I am a Florida Licensed Mental Health Counselor (LMHC), a Board Certified Behavior Analyst (BCBA), licensed in Tennessee (LBA), and Nationally Certified Coach (NCC) in Christian Sexual Addiction Coaching and Trauma Coaching. My practice is located in Sumner County, Tennessee and via tele-health. I have been in the mental and behavioral health field for over 16 years. Call or text 407-421-9993 for more information.
Welcome! I'm so glad you're here to begin making changes or to continue your journey to becoming your best self. My name is Stephanie Rasbach and I am a Florida Licensed Mental Health Counselor (LMHC), a Board Certified Behavior Analyst (BCBA), licensed in Tennessee (LBA), and Nationally Certified Coach (NCC) in Christian Sexual Addiction Coaching and Trauma Coaching. My practice is located in Sumner County, Tennessee and via tele-health. I have been in the mental and behavioral health field for over 16 years. Call or text 407-421-9993 for more information.
Sarah Gary
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Hendersonville, TN 37075
My expertise is focused on substance abuse and trauma and I am able to offer insight into issues surrounding depression, anxiety, mood disorders, religious abuse/shame, relationship issues, and everyday life stressors.
Finding someone you can trust to talk to is tough. My role as a counselor is to create a safe space for people of all backgrounds, classes, orientations and creeds in order to process and receive support. My goal as a counselor is to empower, encourage, and assist my clients in improving their quality of life and making the changes necessary to achieve their goals.
My expertise is focused on substance abuse and trauma and I am able to offer insight into issues surrounding depression, anxiety, mood disorders, religious abuse/shame, relationship issues, and everyday life stressors.
Finding someone you can trust to talk to is tough. My role as a counselor is to create a safe space for people of all backgrounds, classes, orientations and creeds in order to process and receive support. My goal as a counselor is to empower, encourage, and assist my clients in improving their quality of life and making the changes necessary to achieve their goals.
Jamier Dawkins
Counselor, LPCMHSP, (Temp)
Verified Verified
1 Endorsed
Hendersonville, TN 37075 (Online Only)
I work with individuals dealing with various issues such as sexuality, sexual addiction, OCD, anxiety, depression, trauma, substance use, and more.
I believe that seeking support and guidance during challenging times is a natural part of life. As a seasoned mental health professional with extensive experience in counseling, I am dedicated to assisting individuals in navigating trauma, daily stressors, and other personal difficulties. It is important to recognize that seeking help does not mean there is something inherently wrong with you, as we all face struggles at some point in our lives.
I work with individuals dealing with various issues such as sexuality, sexual addiction, OCD, anxiety, depression, trauma, substance use, and more.
I believe that seeking support and guidance during challenging times is a natural part of life. As a seasoned mental health professional with extensive experience in counseling, I am dedicated to assisting individuals in navigating trauma, daily stressors, and other personal difficulties. It is important to recognize that seeking help does not mean there is something inherently wrong with you, as we all face struggles at some point in our lives.
Lauren Johnson
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Hendersonville, TN 37075
, and specializes in Trauma, PTSD, and CPTSD.
Lauren is a Licensed Marriage and Family Therapist who earned her degree from Trevecca University in Nashville, TN. Lauren offers integrative therapy for individuals and hopes to assist clients in creating change through positive regard, warmth, and safety. Lauren believes each person has value and seeks to help clients who have experienced trauma, feel stuck, and struggle to find worth in themselves. Lauren considers it an honor to be able to accompany clients on their journey toward health and healing. In addition to providing therapy, Lauren is an AAMFT-approved Supervisor in training, under Dr. Laura Anderson, LMFT.
, and specializes in Trauma, PTSD, and CPTSD.
Lauren is a Licensed Marriage and Family Therapist who earned her degree from Trevecca University in Nashville, TN. Lauren offers integrative therapy for individuals and hopes to assist clients in creating change through positive regard, warmth, and safety. Lauren believes each person has value and seeks to help clients who have experienced trauma, feel stuck, and struggle to find worth in themselves. Lauren considers it an honor to be able to accompany clients on their journey toward health and healing. In addition to providing therapy, Lauren is an AAMFT-approved Supervisor in training, under Dr. Laura Anderson, LMFT.
Joy Austin
Licensed Professional Counselor, LPC
Verified Verified
Hendersonville, TN 37075
I am also now providing EMDR therapy for trauma.
Everyone deserves to feel accepted and loved for who they are now and encouraged to take steps toward becoming the person they want to be. No matter how you may have been raised or how you may have been treated in the past, you deserve to feel safe and connected to people who care and that can start with a therapeutic relationship. I believe that healing and hope is possible in every situation. That may look differently for each person and it may not be what you expect. Working with foster teens has shown me what a huge difference unconditional love and support can make in a young person's life.
I am also now providing EMDR therapy for trauma.
Everyone deserves to feel accepted and loved for who they are now and encouraged to take steps toward becoming the person they want to be. No matter how you may have been raised or how you may have been treated in the past, you deserve to feel safe and connected to people who care and that can start with a therapeutic relationship. I believe that healing and hope is possible in every situation. That may look differently for each person and it may not be what you expect. Working with foster teens has shown me what a huge difference unconditional love and support can make in a young person's life.
Mallory Morris
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
3 Endorsed
Hendersonville, TN 37075
Training in EMDR, Brainspotting, TBRI, Theraplay, Circle of Security, Trauma Focused CBT, Attachment Regulation & Competency, and Sensory Motor Affect Regulation Therapy.
Change can be scary. Seeking help and support can be a big step. I will walk beside you through the journey from hard things to a life of hope and healing. There’s nothing more powerful than together. Hope and healing is possible. I am passionate about building trust and working with clients to set achievable goals to work towards together. I help children, adolescents, or adults, through learning regulation and coping skills using art, play, or other experiential means. If you are managing stress, anxiety, depression, need trauma processing, or need attachment work and support through adoption, please inquire.
Training in EMDR, Brainspotting, TBRI, Theraplay, Circle of Security, Trauma Focused CBT, Attachment Regulation & Competency, and Sensory Motor Affect Regulation Therapy.
Change can be scary. Seeking help and support can be a big step. I will walk beside you through the journey from hard things to a life of hope and healing. There’s nothing more powerful than together. Hope and healing is possible. I am passionate about building trust and working with clients to set achievable goals to work towards together. I help children, adolescents, or adults, through learning regulation and coping skills using art, play, or other experiential means. If you are managing stress, anxiety, depression, need trauma processing, or need attachment work and support through adoption, please inquire.
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Scott McDougal
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Gallatin, TN 37066
Grounded in mindful & meditative instruction, my approach integrates Nondualism-inspired self-inquiry, MBCT, trauma therapies such as EMDR, Internal Family Systems & Brainspotting.
You feel different than others and there’s so much going on inside. Perhaps your thoughts and emotions are just too much. The people, places and activities that may have been fulfilling and safe in the past, are now what you would prefer to avoid. Others appear happy, but that same happiness feels beyond your reach. Maybe you recognize the need for some change, but enacting change seems impossible. Are you ready for your mind and body to be at peace in this chaotic world and to find your true self again? It is possible to access the wonder and creative energy of youth and to have a new understanding of your life.
Grounded in mindful & meditative instruction, my approach integrates Nondualism-inspired self-inquiry, MBCT, trauma therapies such as EMDR, Internal Family Systems & Brainspotting.
You feel different than others and there’s so much going on inside. Perhaps your thoughts and emotions are just too much. The people, places and activities that may have been fulfilling and safe in the past, are now what you would prefer to avoid. Others appear happy, but that same happiness feels beyond your reach. Maybe you recognize the need for some change, but enacting change seems impossible. Are you ready for your mind and body to be at peace in this chaotic world and to find your true self again? It is possible to access the wonder and creative energy of youth and to have a new understanding of your life.
Sheree Rucker-Grafton
Clinical Social Work/Therapist, LMSW
Verified Verified
Hendersonville, TN 37075
My experience is wide ranged; from Domestic Violence and the effects of trauma to grief & loss, identity challenges, anxiety, depression, stress management, parenting skills, and relationship/marital challenges.
NOW Accepting NEW Clients! My focus is helping client’s get through life challenges. I work alongside adults, couples, and families in a private practice setting. I use a multifaceted therapeutic approach as I believe that each individual is unique & diverse; so, their treatment should reflect their needs. I have a passion for bridging gaps across generations and repairing existing generational cycles. As I have a strong belief that childhood experiences not only affect us as individuals, but also the relationships that we create with others.
My experience is wide ranged; from Domestic Violence and the effects of trauma to grief & loss, identity challenges, anxiety, depression, stress management, parenting skills, and relationship/marital challenges.
NOW Accepting NEW Clients! My focus is helping client’s get through life challenges. I work alongside adults, couples, and families in a private practice setting. I use a multifaceted therapeutic approach as I believe that each individual is unique & diverse; so, their treatment should reflect their needs. I have a passion for bridging gaps across generations and repairing existing generational cycles. As I have a strong belief that childhood experiences not only affect us as individuals, but also the relationships that we create with others.
Amanda Kimbrell
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Hendersonville, TN 37075
I offer talk therapy and trauma-focused therapy for adults in Tennessee.
I believe a happier world starts with calm, well-adjusted people. So I help parents and adults who are struggling to remain calm and act effectively, due to their own painful childhoods, go from stressed and overwhelmed to feeling calm and in-control; spending more confident, happy times with their children through relatable, supportive, one-on-one, trauma-focused therapy sessions. People who benefit from my services tend to be millennials who have made as much progress as they can on their own and who reach out to me for guidance on this journey of recovery. If this sounds like you, email me today!
I offer talk therapy and trauma-focused therapy for adults in Tennessee.
I believe a happier world starts with calm, well-adjusted people. So I help parents and adults who are struggling to remain calm and act effectively, due to their own painful childhoods, go from stressed and overwhelmed to feeling calm and in-control; spending more confident, happy times with their children through relatable, supportive, one-on-one, trauma-focused therapy sessions. People who benefit from my services tend to be millennials who have made as much progress as they can on their own and who reach out to me for guidance on this journey of recovery. If this sounds like you, email me today!
Shaine Talia Malekgoodar
Counselor, MS, LPC, MHSP
Verified Verified
Hendersonville, TN 37075
Over the years I have obtained extensive training in Dialectical Behavior Therapy, Trauma-focused treatment, and in treating substance-related issues.
I work with a wide range of emotional and behavioral issues that include depression and grief counseling to parenting support, couples counseling and beyond. I specialize in helping individuals overcome the challenges that occur on a daily basis. I have found that everyday stress can become overwhelming and can result in self-destructive behaviors, thoughts, and emotions. I offer support and assistance in searching for ways to achieve growth in your personal life and relationships. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for.
Over the years I have obtained extensive training in Dialectical Behavior Therapy, Trauma-focused treatment, and in treating substance-related issues.
I work with a wide range of emotional and behavioral issues that include depression and grief counseling to parenting support, couples counseling and beyond. I specialize in helping individuals overcome the challenges that occur on a daily basis. I have found that everyday stress can become overwhelming and can result in self-destructive behaviors, thoughts, and emotions. I offer support and assistance in searching for ways to achieve growth in your personal life and relationships. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for.
Stefanie Dedman
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Hendersonville, TN 37075
I am a Licensed Clinical Social Worker and have been working in this field for over 10 years. I am passionate about working with people aiming to learn more about themselves, own their story, and make positive change toward a healthy life. I have experience in helping people with a wide range of issues including self-worth, trauma, mood disorders, anxiety problems, grief, addiction, and relationship issues.
I am a Licensed Clinical Social Worker and have been working in this field for over 10 years. I am passionate about working with people aiming to learn more about themselves, own their story, and make positive change toward a healthy life. I have experience in helping people with a wide range of issues including self-worth, trauma, mood disorders, anxiety problems, grief, addiction, and relationship issues.
Trent Perry
Licensed Professional Counselor, MA, LPC, CAC II, EMDR, MHSP
Verified Verified
2 Endorsed
Hendersonville, TN 37075
I know that life can be so hard and we all struggle sometimes. When we throw on trauma and mental health issues its enough to feel like we are drowning. I'm here to help. When you a hardworking adult dealing with trauma and other mental health issues it can feel daunting. As a trauma-informed therapist, I specialize in understanding the intricate layers of your experiences, helping you understand yourself and your day to day experience. Together, we'll navigate the complexities of your trauma, providing insights and strategies to heal and reclaim your life. We can do this together.
I know that life can be so hard and we all struggle sometimes. When we throw on trauma and mental health issues its enough to feel like we are drowning. I'm here to help. When you a hardworking adult dealing with trauma and other mental health issues it can feel daunting. As a trauma-informed therapist, I specialize in understanding the intricate layers of your experiences, helping you understand yourself and your day to day experience. Together, we'll navigate the complexities of your trauma, providing insights and strategies to heal and reclaim your life. We can do this together.
J. Suzanne Hagopian
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Hendersonville, TN 37075
Licensed in TN, NC, SC, NY - psychodynamic psychotherapy, CBT, CPT for PTSD, Crisis Intervention and Mindfulness Based Stress Reduction.
I am an Integrative Practitioner. Most clients who work with me are seeking a collaborative effort for wellness: open to mind / body approaches and a healthful path. Clients may be dealing with Anxiety or Depression or Life Transitions or Trauma. You may be working to find peace & purpose in your life. I hope to help you in evaluating and processing internal and external barriers that may prevent you from actualizing authentic-self potential. We will do this work with psychodynamic and somatic principals. We will work together to provide applicable skills for meeting the goals we establish.
Licensed in TN, NC, SC, NY - psychodynamic psychotherapy, CBT, CPT for PTSD, Crisis Intervention and Mindfulness Based Stress Reduction.
I am an Integrative Practitioner. Most clients who work with me are seeking a collaborative effort for wellness: open to mind / body approaches and a healthful path. Clients may be dealing with Anxiety or Depression or Life Transitions or Trauma. You may be working to find peace & purpose in your life. I hope to help you in evaluating and processing internal and external barriers that may prevent you from actualizing authentic-self potential. We will do this work with psychodynamic and somatic principals. We will work together to provide applicable skills for meeting the goals we establish.
Sara Bowers
Marriage & Family Therapist, LMFT
Verified Verified
Gallatin, TN 37066 (Online Only)
Whether it's EMDR for trauma resolution or alcohol and substance use training, our team is committed to continued professional development and lifelong learning.
Life is messy, and we all need a safe space at times to talk through it. After 12 years of working with individuals and families, I have begun building a team of talented clinicians who are eager to help people live a fulfilling life. Rewired Health is currently accepting new clients for convenient, online therapy. Our team is trained to handle complex issues related to depression, anxiety, grief, trauma, and much more. We are dedicated to building safety for our clients and helping them find the freedom and hope that comes with strong mental health.
Whether it's EMDR for trauma resolution or alcohol and substance use training, our team is committed to continued professional development and lifelong learning.
Life is messy, and we all need a safe space at times to talk through it. After 12 years of working with individuals and families, I have begun building a team of talented clinicians who are eager to help people live a fulfilling life. Rewired Health is currently accepting new clients for convenient, online therapy. Our team is trained to handle complex issues related to depression, anxiety, grief, trauma, and much more. We are dedicated to building safety for our clients and helping them find the freedom and hope that comes with strong mental health.
Jenn MacMaster
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
2 Endorsed
Hendersonville, TN 37075
"Pain is inevitable. Suffering is optional." Haruki Murakami. I will hold a safe space for you to process life and its inevitable pains--change, loss, grief, and trauma. I will join you without judgement: where you are, as you are. Our time together will be collaborative and supportive—a partnership. You will gain an experience of trust and of personal power. You will be equipped with tools and skills relative to the goals that you establish, enabling you to thrive independently. Relationships, "stuckness", trauma, etc. will be addressed and resolved. Together, we will manifest your inherent creativity, purpose, and joy.
"Pain is inevitable. Suffering is optional." Haruki Murakami. I will hold a safe space for you to process life and its inevitable pains--change, loss, grief, and trauma. I will join you without judgement: where you are, as you are. Our time together will be collaborative and supportive—a partnership. You will gain an experience of trust and of personal power. You will be equipped with tools and skills relative to the goals that you establish, enabling you to thrive independently. Relationships, "stuckness", trauma, etc. will be addressed and resolved. Together, we will manifest your inherent creativity, purpose, and joy.
See more therapy options for Sumner County
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.