Trauma and PTSD Therapists in Nashville, TN

At the core of everything I do in therapy is the belief that true healing happens through empowerment and love, not fear. Therapy encompasses a bit of art, science, intuition, and loving kindness. What works in therapy is a real person connecting to a real person and I believe the best therapists are those who show you where to look, but don't tell you what to see. My approach is based on a model of healing and empowerment to help you reconnect with that whole, thoughtful, creative, fearless human being you are and to trust your inner wisdom.

Have you experienced emotional or physical abuse? Do you have a hard time calming down when you're upset? Do you have overwhelming thoughts and emotions? Have you been having a difficult time managing life since something big has happened? Experiencing trauma can make it difficult to control your emotions and have relationships with others. This makes it hard for you to trust other people and feel comfortable being vulnerable. I commonly see people who have experienced sexual abuse, traumatic childhood experiences, trauma from their religious community, and those who struggle coping with intense emotions and unresolved anger.

I believe in the counseling process; the space it opens internally and the shifting it can provide for clients and families on their life's journey. With over a decade of counseling children and adolescents in Metro Nashville Public Schools, I have a unique and expansive experience working with children, adolescents, and their families as they find togetherness, and themselves.

Does overstimulation and anxiety rule your life? Do you feel like traditional talk therapy has only gotten you so far? You may feel painfully stressed interacting with others, struggle with negative or shame based thoughts about yourself, experience feelings of embarrassment, or frequently experience sensations in your body such as panic attacks, a racing heart, nausea, trembling, etc. This cycle can be so exhausting, and I’m here to help. I help clients learn coping tools to manage their feelings and thoughts, increase skills in navigating relationships with others, and heal their trauma for lasting change.

Are you tired of constantly trying to heal? Does it feel like other people got a handbook on how to handle emotions, relationships, and work-life balance, but you were left off the list? At this point, you may even have a laundry list of diagnoses - Depression, Anxiety, PTSD, OCD, ADHD, Autism, disordered eating - but you struggle to find success through traditional therapy. If this is you, we need to chat!

Neurodiversity-affirming and trauma informed care at Rising Winds Counseling goes beyond the therapeutic relationship to encompass our advocacy efforts, treatment planning, telehealth option, and even our office space (soft lighting and other sensory considerations). We acknowledge that there has been a history of ableism within the mental health treatment that has created some fears related to seeking therapy which is why we rely on strength based approaches, research that is specific to neurodiverse individuals, and a therapeutic approach that empowers you to both achieve your goals and honor the unique aspects of yourself.

Isolated? Fearful? Tired of doing it alone? It's a new day, and I can help. I adhere to the belief that nobody's story is too painful to be heard or healed-even yours. With an emphasis on empowering my clients for long-term change, I have helped hundreds of people coping with trauma, grief/loss and painful relationship patterns to achieve lasting change. I would be honored to help you too. I am the author of Trauma Intelligence and offer trauma and grief recovery workshops for organizations.

By curiously hearing and understanding your life story through our professional relationship, I hope to unburden you of your pain and help you remove road blocks which might be keeping you from experiencing greater pleasure. I work with adults ranging in age from 18 through post retirement years and specialize in treating life transitions, relationship concerns, depression, anxiety, trauma, infertility, adoption, postpartum depression, grief, loss, and divorce. I'm sensitive to issues of diversity and inclusion, am interested in working with people from various cultural backgrounds, and am a LGBTQ ally.

Are you wondering if your life could be more free, authentic, or beautiful than it has been? I’m here to help you get from “not this” to “this, instead”. My clients have described me as warm and grounding. I am comfortable holding steadiness during emotional moments as well as challenging your blind spots with kindness. I believe in the power of humor to soften the heaviness of our stories. My hope is that it is incredibly obvious how much I love my job and how wonderful it is to show up for you. Learn more on my website: goldenhourcounseling.org

Life is a gift that brings many joyful opportunities AND it also brings times of pain, suffering and added pressure. Perhaps you've found it harder to enjoy the blessings of life lately because of a hard transition, a difficult relationship or a traumatic event. Perhaps you've found yourself using destructive habits to cope with the stress such as dysfunctional eating, excessive alcohol use, perfectionism or isolation. Perhaps you're very hard on yourself and have a very loud inner critic in your head, and part of the struggle is negative body image. And perhaps you also want support from a spiritual perspective.

It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself. This is why it can be helpful to seek out a therapist. My counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. The foundation of my practice is layered. In order to effectively work together, I believe that it is important to understand your past, as it informs your present. Much of our resilience stems from our interactions with attachment figures—It is necessary to consider the context of our life.

Are you exhausted from the relentless grip of chronic aches, pains, or the weight of trauma and dissociation? Do you want to get back to enjoying the things you used to? Are you looking to work with someone who understands your LGBTQ+ identity? If you're here, you've already taken the first step towards finding relief and reclaiming control over your life. I am dedicated to fostering a collaborative relationship focused on setting goals, tracking progress, and facilitating healing. Beyond our therapy sessions, my commitment extends to actively researching resources, interventions, and personalized solutions to fit your needs.

Two values I strive for in the therapy room are understanding and security. When you walk through my door, I want you to feel the kind of safety that allows you to get cozy on the sofa and take a deep breath before diving into what matters most to you. Throughout the process, my hope is that all parts of you - those you love and know well and those that you struggle with or push away in your daily life - feel welcome, seen, appreciated, and understood. My clients are primarily adult individuals who hope to find healing and connection within themselves and with others.

Today, you've taken the most difficult step toward feeling better by considering professional help. Are you ready to address unhealthy behaviors that keep you from living the life you desire? Do you want to progress toward your goals? Whether you're struggling with relationships, life transitions, anxiety, or trauma I will help you uncover the root issues holding you back and support you with a plan that promotes real change in your day to day life. During this process you will begin to see that you're not alone and feelings of emptiness & isolation will diminish over time.

I work best with clients who have a deep desire to be seen, heard, and known. I want to know your heart, your fears, your shame, and your pain. I want to know how past hurts and trauma affect your everyday life today.

I work with individuals and couples using CBT, interpersonal psychodynamic therapy, and EMDR among other techniques. Interests include trauma, anxiety, relationships issues, family of origin issues, and how coping strategies to manage past situations may be tripping us up currently. I am skillful at helping clients find new solutions when they hit impasses. I strive to provide a collaborative, healing relationship where clients can unlearn, relearn, or learn anew as appropriate to be able to experience their full range of emotions and live without too much of their energy being tied up in the past. Humor is often useful in our journey.

I am a daughter of Lao refugees, born and raised in Tennessee. I love working with clients who are wanting to process through their trauma, in the midst of life transitions, experiencing anxiety and/or depression, and wrestling with aspects of their identity. Throughout life, I have learned that every human has a unique story; having a longing to be understood, accepted, and seen and continue to learn the importance of understanding all the different parts that make up my clients’ lives. It’s my desire that I create a safe space for you to bring and be all of who you are on your unique journey of healing and discovery.

I am a Holistic Therapist meaning I treat mental health through the lens of the whole person: emotional, relational, physical, and spiritual. I offer experiences treating depression, trauma, anxiety, eating disorders and other mental health issues aiming to bring clients into their bodies and out of the mode of traditional talk therapy. These include psychodrama, sand tray, art, and yoga therapy. Wounding happens through living, relational, body-felt experiences and require similar experiences to heal. I create a safe container and relationship for the natural process of healing to occur. Expect to move, breath, and feel... we will not just sit and talk.

Asking for help and deciding to begin therapy is a difficult decision, requiring courage and strength. I commend you on taking the first step toward feeling better, self-awareness, and personal growth. My goal is to empower clients to make positive changes in their emotional, mental, spiritual, and physical health. As clients learn to identify & reprocess their negative beliefs, they are able to make personal improvements in lifestyle choices & relationships. I aim to provide a physically and emotionally safe and caring environment for clients to engage in a interactive process to ultimately make the positive changes they wish for.