Therapists in Nashville, TN

View neighborhoods in Nashville
Photo of Benjamin Dixon, Pre-Licensed Professional in Nashville, TN
Benjamin Dixon
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Nashville, TN 37214
Choosing a therapist can be intimidating. I work to create a safe, supportive, and confidential space for you to take that step. I offer an authentic and personal connection with my clients so they can express and process their unique journey. Many of my clients struggle with emotional expression, connections with others, relationship issues, and trauma. I also have experience in addictions and family issues.
Choosing a therapist can be intimidating. I work to create a safe, supportive, and confidential space for you to take that step. I offer an authentic and personal connection with my clients so they can express and process their unique journey. Many of my clients struggle with emotional expression, connections with others, relationship issues, and trauma. I also have experience in addictions and family issues.
(615) 845-6742 View (615) 845-6742
Photo of Drea Pryor, Marriage & Family Therapist in Nashville, TN
Drea Pryor
Marriage & Family Therapist, LMFT
Verified Verified
10 Endorsed
Nashville, TN 37215
It's my belief that within relationships we are both hurt and healed. I practice from a relational approach, specifically Attachment Theory. Attachment shapes how we view ourselves and others, and influences how we "do" close relationships. We may unconsciously carry feelings of anxiety, pain, humiliation, or even abandonment from our relationships. For example, early childhood experiences of sexual abuse, neglect, grief, loss, or vicarious trauma impact one's perception of safety and security. As a result, we may find it difficult to form satisfactory relationships in adulthood. Navigating through this process alone can be hard.Thankfully, you don't have to do it alone.
It's my belief that within relationships we are both hurt and healed. I practice from a relational approach, specifically Attachment Theory. Attachment shapes how we view ourselves and others, and influences how we "do" close relationships. We may unconsciously carry feelings of anxiety, pain, humiliation, or even abandonment from our relationships. For example, early childhood experiences of sexual abuse, neglect, grief, loss, or vicarious trauma impact one's perception of safety and security. As a result, we may find it difficult to form satisfactory relationships in adulthood. Navigating through this process alone can be hard.Thankfully, you don't have to do it alone.
(615) 903-0735 View (615) 903-0735
Photo of Maura McFeely, Clinical Social Work/Therapist in Nashville, TN
Maura McFeely
Clinical Social Work/Therapist, LCSW-R, EMDR
Verified Verified
Nashville, TN 37206  (Online Only)
I have spent my entire professional career supporting people become their best selves. After working 25 years as a special education and inclusion specialist, I transitioned to a career in social work and have been working in the field for 12 years. I believe in self-care, wellness and the strength and resilience of all individuals. I am currently EMDR Institute Trained, and am offering EMDR, as this technique is highly effective and proven to reduce the effects of past trauma as a way to create freedom and positive beliefs towards self and others. Please feel free to contact me with any questions.
I have spent my entire professional career supporting people become their best selves. After working 25 years as a special education and inclusion specialist, I transitioned to a career in social work and have been working in the field for 12 years. I believe in self-care, wellness and the strength and resilience of all individuals. I am currently EMDR Institute Trained, and am offering EMDR, as this technique is highly effective and proven to reduce the effects of past trauma as a way to create freedom and positive beliefs towards self and others. Please feel free to contact me with any questions.
(845) 712-4649 View (845) 712-4649
Photo of David S Thornton, Pastoral Counselor in Nashville, TN
David S Thornton
Pastoral Counselor, MA, DMin, LCPT
Verified Verified
3 Endorsed
Nashville, TN 37203
I help gifted, hurting individuals and couples, often ages 30-60, experience relief from the loneliness and destructive behaviors that arise from trauma and addiction. I work with individual survivors of physical, sexual, and spiritual abuse, as well as couples in distress, moving with them through the cold shadow of death when there seems no way out, to find a way through. My clients find increasing freedom from anxiety, fear, anger, and self-hatred, and release into powerful ways of living. I help people stop running from their pain and shame and start walking in peace to make conscious positive choices.
I help gifted, hurting individuals and couples, often ages 30-60, experience relief from the loneliness and destructive behaviors that arise from trauma and addiction. I work with individual survivors of physical, sexual, and spiritual abuse, as well as couples in distress, moving with them through the cold shadow of death when there seems no way out, to find a way through. My clients find increasing freedom from anxiety, fear, anger, and self-hatred, and release into powerful ways of living. I help people stop running from their pain and shame and start walking in peace to make conscious positive choices.
(615) 239-0611 View (615) 239-0611
Photo of Emily Smith, Clinical Social Work/Therapist in Nashville, TN
Emily Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37214
My philosophy about therapy is that when you meet a client where they are, that they can achieve every and any goal that they could possibly think of. My experience across various levels of care allows me to help you navigate through unchartered waters and to be with you throughout the journey. In fact, it'll be my honor to do so.
My philosophy about therapy is that when you meet a client where they are, that they can achieve every and any goal that they could possibly think of. My experience across various levels of care allows me to help you navigate through unchartered waters and to be with you throughout the journey. In fact, it'll be my honor to do so.
(615) 379-9707 View (615) 379-9707
Photo of Counseling By Camryn, Marriage & Family Therapist in Nashville, TN
Counseling By Camryn
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Nashville, TN 37203
Welcome to Counseling by Camryn! I am passionate about helping others make sense of their experiences, decisions, and who they are becoming. Sometimes the unexpected happens and can knock us down. It's important to work through these events instead of pushing them down under. They always have a way of resurfacing in the least helpful ways and at the most inconvenient times. Together, we can sort these buried items and find a place where they can be seen, but not interfere with the path that leads us to where we desire to be.
Welcome to Counseling by Camryn! I am passionate about helping others make sense of their experiences, decisions, and who they are becoming. Sometimes the unexpected happens and can knock us down. It's important to work through these events instead of pushing them down under. They always have a way of resurfacing in the least helpful ways and at the most inconvenient times. Together, we can sort these buried items and find a place where they can be seen, but not interfere with the path that leads us to where we desire to be.
(615) 813-2072 View (615) 813-2072
Photo of Chelsea Bailey, Clinical Social Work/Therapist in Nashville, TN
Chelsea Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37204
I believe we all have the intrinsic wisdom to know what we need to live balanced, fulfilling lives. Sometimes the behaviors and beliefs we learn to cope with overwhelming life experiences separate us from that wisdom. We learn to adapt in ways that help us survive. My hope is to provide a non-judgmental, compassionate setting to explore and address barriers to authentic living. I am trained in, and primarily work with, the internal family systems (IFS) model. IFS is a non-pathologizing, evidence-based model that helps us rediscover our authentic selves and explore our intricate systems.
I believe we all have the intrinsic wisdom to know what we need to live balanced, fulfilling lives. Sometimes the behaviors and beliefs we learn to cope with overwhelming life experiences separate us from that wisdom. We learn to adapt in ways that help us survive. My hope is to provide a non-judgmental, compassionate setting to explore and address barriers to authentic living. I am trained in, and primarily work with, the internal family systems (IFS) model. IFS is a non-pathologizing, evidence-based model that helps us rediscover our authentic selves and explore our intricate systems.
(615) 802-7075 View (615) 802-7075
Photo of Missy Caldwell, Clinical Social Work/Therapist in Nashville, TN
Missy Caldwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37203
Missy has worked in the field of mental health for over fifteen years as a Licensed Clinical Social Worker. She is experienced in working with individuals, couples and youth in the areas of trauma, attachment, depression, anxiety, grief, relational issues, body image, personal growth and self care. In addition to being a mental health clinician, Missy is a registered yoga teacher, with well over 500 hours of training, and an additional 300 hour certification in yoga therapy.
Missy has worked in the field of mental health for over fifteen years as a Licensed Clinical Social Worker. She is experienced in working with individuals, couples and youth in the areas of trauma, attachment, depression, anxiety, grief, relational issues, body image, personal growth and self care. In addition to being a mental health clinician, Missy is a registered yoga teacher, with well over 500 hours of training, and an additional 300 hour certification in yoga therapy.
(629) 222-9921 View (629) 222-9921
Photo of Corey Lariscy, Licensed Professional Counselor in Nashville, TN
Corey Lariscy
Licensed Professional Counselor, MEd, LPCMHSP, NCC
Verified Verified
1 Endorsed
Nashville, TN 37208  (Online Only)
Welcome to a space dedicated to your well-being and growth. As a therapist, I focus on navigating the complexities of trauma, anxiety, and life stressors. Together, we'll embark on a journey of healing and resilience, fostering a path towards a more empowered and fulfilling life.
Welcome to a space dedicated to your well-being and growth. As a therapist, I focus on navigating the complexities of trauma, anxiety, and life stressors. Together, we'll embark on a journey of healing and resilience, fostering a path towards a more empowered and fulfilling life.
(629) 219-2681 View (629) 219-2681
Photo of Marlena S McClure, Clinical Social Work/Therapist in Nashville, TN
Marlena S McClure
Clinical Social Work/Therapist, LMSW, LADACII, QCS
Verified Verified
2 Endorsed
Nashville, TN 37209
Whether you are new to therapy and/or recovery, or are struggling with new obstacles or relapse, welcome. Sometimes part of us wants to make a change and part of us holds us back. Sometimes we can connect the dots to our past and sometimes it feels less clear why we feel and react the way we do. And when we are feeling stuck, we can feel feel anxious, overwhelmed, disoriented or uncertain. Know it is possible to move through the discomfort and regain our sense of empowerment. Our process may feel at times like a struggle but we don't have to go through it alone.
Whether you are new to therapy and/or recovery, or are struggling with new obstacles or relapse, welcome. Sometimes part of us wants to make a change and part of us holds us back. Sometimes we can connect the dots to our past and sometimes it feels less clear why we feel and react the way we do. And when we are feeling stuck, we can feel feel anxious, overwhelmed, disoriented or uncertain. Know it is possible to move through the discomfort and regain our sense of empowerment. Our process may feel at times like a struggle but we don't have to go through it alone.
View
Photo of Chris Nelson, Marriage & Family Therapist in Nashville, TN
Chris Nelson
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Nashville, TN 37206
We often do not know what we want out of life. Our desire is inhibited by something we cannot name. Analysis goes beyond simply reducing symptoms, providing a unique space to listen to your unconscious - a space where you can let go of standards, and think out loud without being judged. You can bring your history, your dreams, anything that comes to mind. As you speak freely, you will begin to live more freely.
We often do not know what we want out of life. Our desire is inhibited by something we cannot name. Analysis goes beyond simply reducing symptoms, providing a unique space to listen to your unconscious - a space where you can let go of standards, and think out loud without being judged. You can bring your history, your dreams, anything that comes to mind. As you speak freely, you will begin to live more freely.
(413) 350-1199 View (413) 350-1199
Photo of Hannah Dunsmore, Pre-Licensed Professional in Nashville, TN
Hannah Dunsmore
Pre-Licensed Professional
Verified Verified
3 Endorsed
Nashville, TN 37212
Do you feel stuck in patterns that you know aren’t working for you anymore, but feel powerless to change them? Have you experienced persistent anxiety or depression for so long it’s starting to feel impossible to find relief? For clients who have trauma histories, sometimes talk therapy isn’t enough to fully heal from the past. Traumatic experiences can get stuck in our nervous system, sending a constant signal to our bodies that we are in danger, even long after the danger has passed. Unfortunately, what we know on a mind level we don’t always feel in our bodies.
Do you feel stuck in patterns that you know aren’t working for you anymore, but feel powerless to change them? Have you experienced persistent anxiety or depression for so long it’s starting to feel impossible to find relief? For clients who have trauma histories, sometimes talk therapy isn’t enough to fully heal from the past. Traumatic experiences can get stuck in our nervous system, sending a constant signal to our bodies that we are in danger, even long after the danger has passed. Unfortunately, what we know on a mind level we don’t always feel in our bodies.
(615) 471-7134 View (615) 471-7134
Photo of In Rhythm Therapy - Jeremy Cox, LMFT, Marriage & Family Therapist in Nashville, TN
In Rhythm Therapy - Jeremy Cox, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37215
Have you done all the things you were supposed to and still find yourself feeling disconnected, anxious, and filled with self-doubt? Despite your accomplishments you don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You’re ready to enjoy relationships that give you a sense of belonging and understanding and to feel confident in the direction your life is headed.
Have you done all the things you were supposed to and still find yourself feeling disconnected, anxious, and filled with self-doubt? Despite your accomplishments you don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You’re ready to enjoy relationships that give you a sense of belonging and understanding and to feel confident in the direction your life is headed.
(615) 637-3481 View (615) 637-3481
Photo of Hazel House, PLLC / Lindsay E. Vaughn, Psychologist in Nashville, TN
Hazel House, PLLC / Lindsay E. Vaughn
Psychologist, PsyD
Verified Verified
2 Endorsed
Nashville, TN 37204
Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but it has limited impact. If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, trauma-sensitive Yoga, Neurofeedback, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.
Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but it has limited impact. If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, trauma-sensitive Yoga, Neurofeedback, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.
(615) 751-8303 View (615) 751-8303
Photo of Tricia E Thornton, Licensed Professional Counselor in Nashville, TN
Tricia E Thornton
Licensed Professional Counselor, LPC, RPT
Verified Verified
Nashville, TN 37215
As a Registered Play Therapist and a Licensed Professional Counselor, I use play therapy tools to develop the heart, mind and soul of children. After working with children and families in private practice and in school settings for many years, my passion is to empower my clients through play. Through their natural language, play, children can express their emotions and start to heal. I specialize in working with children ages 4 years to 12 years but can work with all ages and adults. Common issues I treat are: trauma, fear, anxiety, anger, loss and grief, ADHD, change in their families, and social anxiety, various school issues.
As a Registered Play Therapist and a Licensed Professional Counselor, I use play therapy tools to develop the heart, mind and soul of children. After working with children and families in private practice and in school settings for many years, my passion is to empower my clients through play. Through their natural language, play, children can express their emotions and start to heal. I specialize in working with children ages 4 years to 12 years but can work with all ages and adults. Common issues I treat are: trauma, fear, anxiety, anger, loss and grief, ADHD, change in their families, and social anxiety, various school issues.
(615) 492-9258 View (615) 492-9258
Photo of Leslie Ann Binch, Licensed Professional Counselor in Nashville, TN
Leslie Ann Binch
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Nashville, TN 37206
Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.
Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.
(615) 274-4233 View (615) 274-4233
Photo of NOCD - Therapists for OCD, Licensed Professional Counselor in Nashville, TN
NOCD - Therapists for OCD
Licensed Professional Counselor, LPC
Verified Verified
Nashville, TN 37209
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
(872) 259-5061 View (872) 259-5061
Photo of Drew Scott, LPC Intern in Nashville, TN
Drew Scott
LPC Intern
Verified Verified
1 Endorsed
Nashville, TN 37216
For $25/session, I help individuals struggling with anxiety, overthinkers “stuck” in rigid ways of being, and young adults navigating important life transitions find peace and clarity. I’d be honored to work with you in the joint pursuit of a more meaningful life. I am committed to offering a safe, judgment-free space tailored to your needs, and primarily draw from a person-centered, humanistic approach to this work. In other words, I believe that you’re the real expert here, and that healing is possible within the context of connection.
For $25/session, I help individuals struggling with anxiety, overthinkers “stuck” in rigid ways of being, and young adults navigating important life transitions find peace and clarity. I’d be honored to work with you in the joint pursuit of a more meaningful life. I am committed to offering a safe, judgment-free space tailored to your needs, and primarily draw from a person-centered, humanistic approach to this work. In other words, I believe that you’re the real expert here, and that healing is possible within the context of connection.
(629) 209-9035 View (629) 209-9035
Photo of Jeffrey Allan Browning, Drug & Alcohol Counselor in Nashville, TN
Jeffrey Allan Browning
Drug & Alcohol Counselor, LADACII
Verified Verified
1 Endorsed
Nashville, TN 37205
Do you or someone you love struggle with addiction? My passion is working with individuals and families dealing with drug and alcohol abuse. Feelings of shame, anger, and confusion are common when faced with this illness. You are not alone! For the past 20 years, I have worked with the best addiction professionals in the country, and bring their collective knowledge and compassion to each individual that I work with. Every client is different, and what works for one person, may not work for another. Together, we can find a solution so you can reclaim your life and your purpose.
Do you or someone you love struggle with addiction? My passion is working with individuals and families dealing with drug and alcohol abuse. Feelings of shame, anger, and confusion are common when faced with this illness. You are not alone! For the past 20 years, I have worked with the best addiction professionals in the country, and bring their collective knowledge and compassion to each individual that I work with. Every client is different, and what works for one person, may not work for another. Together, we can find a solution so you can reclaim your life and your purpose.
(615) 236-6766 View (615) 236-6766
Photo of Jon Nemcek, Marriage & Family Therapist in Nashville, TN
Jon Nemcek
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
Nashville, TN 37203
I am a Licensed Marriage and Family Therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its fine reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program core faculty, we remain connected to academia. This means our work is informed by state-of-the-art scientific research that most private practice therapists can't easily access.
I am a Licensed Marriage and Family Therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its fine reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program core faculty, we remain connected to academia. This means our work is informed by state-of-the-art scientific research that most private practice therapists can't easily access.
(615) 205-0423 View (615) 205-0423

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

74% Cigna and Evernorth
73% Aetna
64% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.