Trauma and PTSD Therapists in Rhode Island

Photo of Diana Greywolf, Psychologist in Rhode Island
Diana Greywolf
Psychologist, PhD
Verified Verified
East Greenwich, RI 02818  (Online Only)
My approach to counseling is supportive and growth oriented. I combine over 20 years of experience in a variety of social service settings with a firm belief that every human being has infinite potential, though sometimes undiscovered. Finding strengths and building on them to create a foundation that sustains the challenges life offers is my focus. A licensed psychologist in Rhode Island and Vermont, I have expertise in women’s issues, trauma (including EMDR treatment), grief, and stress management. I provide individual, family, and couples therapy via telehealth only.
My approach to counseling is supportive and growth oriented. I combine over 20 years of experience in a variety of social service settings with a firm belief that every human being has infinite potential, though sometimes undiscovered. Finding strengths and building on them to create a foundation that sustains the challenges life offers is my focus. A licensed psychologist in Rhode Island and Vermont, I have expertise in women’s issues, trauma (including EMDR treatment), grief, and stress management. I provide individual, family, and couples therapy via telehealth only.
(401) 307-4052 View (401) 307-4052
Photo of Kate Niles, Clinical Social Work/Therapist in Rhode Island
Kate Niles
Clinical Social Work/Therapist, MA, LCSW, LICSW
Verified Verified
Pawtucket, RI 02860
Waitlist for new clients
Specialties: EMDR, Trauma, family systems (internal and external!); adolescent and family; holistic approaches; therapeutic techniques including DBT, Motivational Interviewing, Somatic work, and Trauma-Focused CBT; team player; empathic listening; victim-offender issues; crisis intervention; workplace issues.
My ideal client is an adult or late teen/young adult, with an interest in improving and transforming their life via therapy. I focus on the whole person, contextualizing presenting problems/diagnoses within the framework of family dynamics, peer relations, trauma history, physical health, and job/school experience. That is, I don't consider it useful to assume that issues arise in a vacuum! The greatest gift my clients give me is their ability to teach me far more than I could possibly teach them. I consider our time in session one of validation, hope, and intense curiosity about my client's lives.
Specialties: EMDR, Trauma, family systems (internal and external!); adolescent and family; holistic approaches; therapeutic techniques including DBT, Motivational Interviewing, Somatic work, and Trauma-Focused CBT; team player; empathic listening; victim-offender issues; crisis intervention; workplace issues.
My ideal client is an adult or late teen/young adult, with an interest in improving and transforming their life via therapy. I focus on the whole person, contextualizing presenting problems/diagnoses within the framework of family dynamics, peer relations, trauma history, physical health, and job/school experience. That is, I don't consider it useful to assume that issues arise in a vacuum! The greatest gift my clients give me is their ability to teach me far more than I could possibly teach them. I consider our time in session one of validation, hope, and intense curiosity about my client's lives.
(970) 840-2047 View (970) 840-2047
Photo of Tiffany Bourquin, Counselor in Rhode Island
Tiffany Bourquin
Counselor, LMHC
Verified Verified
1 Endorsed
Middletown, RI 02842
Some treatment approaches include CBT, Trauma Work, DBT, Workshops, Stress Mastering, Social Skills, PositiveParenting, Anger Management, treatment for Anxiety, Depression, & more!.
Are you feeling stuck, depressed, anxious? Have you tried therapy before but didn’t get direction or feedback? Have you been trying to make a change in your life, career, relationships but not sure how? Are you struggling in your marriage or career or feeling overwhelmed or confused? Finding new ways to deal with old struggles without direction and support can contribute to depression, anxiety, fear, or conflict. Therapy can teach you ways to cope with life's challenges and achieve a healthy balanced lifestyle that is satisfying, enjoyable, and peaceful. Your life can change in a day. Let today be that day. We serve all ages!
Some treatment approaches include CBT, Trauma Work, DBT, Workshops, Stress Mastering, Social Skills, PositiveParenting, Anger Management, treatment for Anxiety, Depression, & more!.
Are you feeling stuck, depressed, anxious? Have you tried therapy before but didn’t get direction or feedback? Have you been trying to make a change in your life, career, relationships but not sure how? Are you struggling in your marriage or career or feeling overwhelmed or confused? Finding new ways to deal with old struggles without direction and support can contribute to depression, anxiety, fear, or conflict. Therapy can teach you ways to cope with life's challenges and achieve a healthy balanced lifestyle that is satisfying, enjoyable, and peaceful. Your life can change in a day. Let today be that day. We serve all ages!
(401) 271-3414 View (401) 271-3414
Photo of Kristina Leite, Clinical Social Work/Therapist in Rhode Island
Kristina Leite
Clinical Social Work/Therapist, LCSW
Verified Verified
Providence, RI 02906
I enjoy working with adolescents and young adults. I have experience working with individuals to overcome various mental health challenges such as depression, anxiety, issues with self-esteem, trauma and life changes. I listen closely to the needs of my clients to choose a treatment approach that is most helpful and appropriate for them. In collaboration, we will utilize various modalities and techniques such as cognitive restructuring, mindfulness practices, conflict management and others to help reach your personal goal - whatever that may be.
I enjoy working with adolescents and young adults. I have experience working with individuals to overcome various mental health challenges such as depression, anxiety, issues with self-esteem, trauma and life changes. I listen closely to the needs of my clients to choose a treatment approach that is most helpful and appropriate for them. In collaboration, we will utilize various modalities and techniques such as cognitive restructuring, mindfulness practices, conflict management and others to help reach your personal goal - whatever that may be.
(401) 561-2858 View (401) 561-2858
Photo of Envision Behavioral Health, Clinical Social Work/Therapist in Rhode Island
Envision Behavioral Health
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906
We specialize in providing treatment for anxiety, mood disorders, substance abuse, trauma, anger management, ADHD, and major life transitions and challenges.
There are times in life when we all feel overwhelmed - times when we feel stuck in patterns of thinking or behavior that no longer serve us. Perhaps our career, school work, or relationship is suffering because of it. Whether you have lost a sense of passion or direction in life, you feel worn down by the daily grind, or you are being held back by anxiety, depression or issues from your past - we are here by your side to help. We help clients develop skills to cope with emotional distress, overcome anxiety, and facilitate personal growth.
We specialize in providing treatment for anxiety, mood disorders, substance abuse, trauma, anger management, ADHD, and major life transitions and challenges.
There are times in life when we all feel overwhelmed - times when we feel stuck in patterns of thinking or behavior that no longer serve us. Perhaps our career, school work, or relationship is suffering because of it. Whether you have lost a sense of passion or direction in life, you feel worn down by the daily grind, or you are being held back by anxiety, depression or issues from your past - we are here by your side to help. We help clients develop skills to cope with emotional distress, overcome anxiety, and facilitate personal growth.
(401) 336-6135 View (401) 336-6135
Photo of Jenny DeSilva, Pre-Licensed Professional in Rhode Island
Jenny DeSilva
Pre-Licensed Professional, MA, EdS
Verified Verified
1 Endorsed
Warwick, RI 02886  (Online Only)
I am a pre-licensed mental health professional with over 10 years experience in trauma-informed work, including family dynamics, children, teens, young adults, and adults. I completed a my Masters of Arts in Professional Counseling from Seton Hall University and I previously worked in private practice, agency, and in-home settings. 
Using a variety of psychodynamic approaches as well as holistic strategies, I work with each client to create a treatment plan that reflects the goals and lifestyle of each individual.
I am a pre-licensed mental health professional with over 10 years experience in trauma-informed work, including family dynamics, children, teens, young adults, and adults. I completed a my Masters of Arts in Professional Counseling from Seton Hall University and I previously worked in private practice, agency, and in-home settings. 
Using a variety of psychodynamic approaches as well as holistic strategies, I work with each client to create a treatment plan that reflects the goals and lifestyle of each individual.
(401) 409-8760 View (401) 409-8760
Photo of Dr. Victoria Manion Fleming, Counselor in Rhode Island
Dr. Victoria Manion Fleming
Counselor, PhD, LMHC, LCPC, NCC
Verified Verified
Newport, RI 02840
In my 20 years of clinical practice, I've worked with a variety of people and issues. My job is to support and facilitate without judgment or criticism. I provide trauma-informed care for people who seek healing or simply better coping strategies and life skills. I can help you get unstuck so you can continue in your best path. As a community provider for the VA, I am honored to work with military personnel, veterans, and their families. I work with people individually and in groups to bring about healing and change.
In my 20 years of clinical practice, I've worked with a variety of people and issues. My job is to support and facilitate without judgment or criticism. I provide trauma-informed care for people who seek healing or simply better coping strategies and life skills. I can help you get unstuck so you can continue in your best path. As a community provider for the VA, I am honored to work with military personnel, veterans, and their families. I work with people individually and in groups to bring about healing and change.
(312) 313-5495 View (312) 313-5495
Photo of Abbey Chrupcala, Clinical Social Work/Therapist in Rhode Island
Abbey Chrupcala
Clinical Social Work/Therapist, LICSW
Verified Verified
North Kingstown, RI 02852  (Online Only)
Hello, I’m Abbey- a licensed clinical social worker specializing in anxiety/depression, trauma, and family issues. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My objective is to create a safe place to discuss what is important to you in your life and work together toward your goals for the therapeutic process. My approach most often combines techniques from cognitive-behavioral, humanistic, and mindfulness counseling, but I’m able to customize treatment to meet your specific needs.
Hello, I’m Abbey- a licensed clinical social worker specializing in anxiety/depression, trauma, and family issues. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My objective is to create a safe place to discuss what is important to you in your life and work together toward your goals for the therapeutic process. My approach most often combines techniques from cognitive-behavioral, humanistic, and mindfulness counseling, but I’m able to customize treatment to meet your specific needs.
(401) 208-2568 View (401) 208-2568
Photo of Amy Marie Battersby, Counselor in Rhode Island
Amy Marie Battersby
Counselor, LMHC, CTSC, RYT
Verified Verified
Barrington, RI 02806
I work with survivors of adversity and trauma. It is my belief that all people can heal; it’s just a matter of helping them to find their own pathways. I specialize in the neurobiology of trauma, and believe through structure and routine, with the benefit of consistent kindness and reciprocal beneficial relationships, and with daily movement and creativity, all people can eliminate harmful symptoms from their lives. As a yoga teacher, I am confident n the connection between mind and body, and help my clients to not only listen to their bodies’ wisdom, but to take control of their own physicality in meaningful, gentle ways.
I work with survivors of adversity and trauma. It is my belief that all people can heal; it’s just a matter of helping them to find their own pathways. I specialize in the neurobiology of trauma, and believe through structure and routine, with the benefit of consistent kindness and reciprocal beneficial relationships, and with daily movement and creativity, all people can eliminate harmful symptoms from their lives. As a yoga teacher, I am confident n the connection between mind and body, and help my clients to not only listen to their bodies’ wisdom, but to take control of their own physicality in meaningful, gentle ways.
(401) 561-6562 View (401) 561-6562
Photo of The Center for Healing LLC, Counselor in Rhode Island
The Center for Healing LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Lincoln, RI 02865
We specialize in behavioral disorders, depression, anxiety, trauma, substance use, relationship challenges, family conflict and life transitions.
At the Center for Healing we are now accepting new clients! Many of our clients have come in when they’re overwhelmed with grief, anxiety, depression or any of life’s challenges; trauma, relationship issues, parenting, substance use, career dissatisfaction, family conflict. The demands of life often leave us little time for ourselves and this can take a toll on our mental, emotional and physical health. Helping you to feel like the healthiest version of you is the ultimate goal of our work together! All of our therapists specialize in meeting clients where they are at.
We specialize in behavioral disorders, depression, anxiety, trauma, substance use, relationship challenges, family conflict and life transitions.
At the Center for Healing we are now accepting new clients! Many of our clients have come in when they’re overwhelmed with grief, anxiety, depression or any of life’s challenges; trauma, relationship issues, parenting, substance use, career dissatisfaction, family conflict. The demands of life often leave us little time for ourselves and this can take a toll on our mental, emotional and physical health. Helping you to feel like the healthiest version of you is the ultimate goal of our work together! All of our therapists specialize in meeting clients where they are at.
(401) 227-8899 View (401) 227-8899
Photo of Emily Rose Hilly, Counselor in Rhode Island
Emily Rose Hilly
Counselor, LMHC, MA
Verified Verified
Pawtucket, RI 02860
Waitlist for new clients
Processing trauma, ADHD management, interpersonal issues, building coping, depression and anxiety processing are my strength areas.
"When we are no longer able to change a situation, we are challenged to change ourselves". A person, child or adult able to reflect and build on themselves will be able to do great things when they can seek guidance and help. Experience with suffering is a strength I see in my clients that has given them tools for growth that many others may lack. Someone who is in need of guidance, challenging, and strength building will be able to get their needs met from our sessions. Self care is hard, it's work, but with help this work can become much more manageable.
Processing trauma, ADHD management, interpersonal issues, building coping, depression and anxiety processing are my strength areas.
"When we are no longer able to change a situation, we are challenged to change ourselves". A person, child or adult able to reflect and build on themselves will be able to do great things when they can seek guidance and help. Experience with suffering is a strength I see in my clients that has given them tools for growth that many others may lack. Someone who is in need of guidance, challenging, and strength building will be able to get their needs met from our sessions. Self care is hard, it's work, but with help this work can become much more manageable.
(401) 205-3554 View (401) 205-3554
Photo of Eugenia Silva, Counselor in Rhode Island
Eugenia Silva
Counselor, LMHC, EMDR
Verified Verified
1 Endorsed
Warwick, RI 02888  (Online Only)
Hello and welcome! Sejam Bem-Vindos! I am passionate about human’s mind and behavior. I believe that we can start a new beginning by finding inner balance and investing in ourselves with a holistic view. Together we will work on uncovering the real cause of traumatic stress disorders and feelings of depression, anxiety, hyperactivity, loss, grief and impulsivity. The therapeutic environment is empowered by your intention and inner strengths. I, as the therapist, will guide you to the way of healing moving you beyond trauma by engaging the bodily process of disturbing memories - healthy interaction of the mind, emotions and body.
Hello and welcome! Sejam Bem-Vindos! I am passionate about human’s mind and behavior. I believe that we can start a new beginning by finding inner balance and investing in ourselves with a holistic view. Together we will work on uncovering the real cause of traumatic stress disorders and feelings of depression, anxiety, hyperactivity, loss, grief and impulsivity. The therapeutic environment is empowered by your intention and inner strengths. I, as the therapist, will guide you to the way of healing moving you beyond trauma by engaging the bodily process of disturbing memories - healthy interaction of the mind, emotions and body.
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Photo of Maya A. Williams, Counselor in Rhode Island
Maya A. Williams
Counselor, LMHC, CCTP, ADHDCSP, CCATP, MA PGS
Verified Verified
West Warwick, RI 02893  (Online Only)
Waitlist for new clients
I utilize integrative therapeutic methods such as strengths-based, person-centered, multicultural, holistic, mindfulness-based, trauma-focused cognitive behavioral, expressive art, compassion-focused, interpersonal, holistic methods, cognitive processing, and solution-focused.
I acknowledge the systemic disparities and have a solid commitment to providing culturally sensitive, inclusive, and integrative care for BIPOC, the LGBTQIA+ community, and other marginalized communities. I specialize and/or have experience counseling adults with ADHD, complex trauma, difficulty managing anger or mood, relationship and/or family discord, phase of life circumstances, post-incarceration, grief, anxiety, problem gambling behaviors, racial trauma and identities, depression, parenting concerns, gender or identity expression, self-esteem, or body image concerns, and chronic medical conditions.
I utilize integrative therapeutic methods such as strengths-based, person-centered, multicultural, holistic, mindfulness-based, trauma-focused cognitive behavioral, expressive art, compassion-focused, interpersonal, holistic methods, cognitive processing, and solution-focused.
I acknowledge the systemic disparities and have a solid commitment to providing culturally sensitive, inclusive, and integrative care for BIPOC, the LGBTQIA+ community, and other marginalized communities. I specialize and/or have experience counseling adults with ADHD, complex trauma, difficulty managing anger or mood, relationship and/or family discord, phase of life circumstances, post-incarceration, grief, anxiety, problem gambling behaviors, racial trauma and identities, depression, parenting concerns, gender or identity expression, self-esteem, or body image concerns, and chronic medical conditions.
(401) 360-5858 View (401) 360-5858
Photo of Jay Soucy, Psychologist in Rhode Island
Jay Soucy
Psychologist, PsyD
Verified Verified
Providence, RI 02903
Waitlist for new clients
NOTE: the only insurances I accept are the student insurances for Brown University and Tufts University students. I help students, artists, athletes, and other high-level performers bring out the best in themselves and each other. I specialize in healing trauma, anxiety, creative and performance blocks, existential and relationship issues, and the impacts of social forces on mental health. I tend to fit well with patients who are smart, creative, funny, introspective, curious, and ready for change.
NOTE: the only insurances I accept are the student insurances for Brown University and Tufts University students. I help students, artists, athletes, and other high-level performers bring out the best in themselves and each other. I specialize in healing trauma, anxiety, creative and performance blocks, existential and relationship issues, and the impacts of social forces on mental health. I tend to fit well with patients who are smart, creative, funny, introspective, curious, and ready for change.
(401) 358-6412 View (401) 358-6412
Photo of Rhode Island Family Center, Clinical Social Work/Therapist in Rhode Island
Rhode Island Family Center
Clinical Social Work/Therapist, LICSW
Verified Verified
Through integrative play therapy, I specialize in helping children work through trauma and loss.
Thank you for getting to know my counseling practice at The Family Institute of RI. I have worked for over thirty years with individuals suffering from Post Traumatic Stress Syndrome, Anxiety, Depression and other mental health issues. I have spent much of my practice working with children ages 3-12, teens, and adults. I have extensive knowledge and experience helping individuals and families involved in the family court system. And I am committed to helping individuals overcome obstacles that interfere with positive change and growth. I also work with individuals and couples struggling with relationship issues,as well as domestic abuse and anger management.
Through integrative play therapy, I specialize in helping children work through trauma and loss.
Thank you for getting to know my counseling practice at The Family Institute of RI. I have worked for over thirty years with individuals suffering from Post Traumatic Stress Syndrome, Anxiety, Depression and other mental health issues. I have spent much of my practice working with children ages 3-12, teens, and adults. I have extensive knowledge and experience helping individuals and families involved in the family court system. And I am committed to helping individuals overcome obstacles that interfere with positive change and growth. I also work with individuals and couples struggling with relationship issues,as well as domestic abuse and anger management.
(401) 519-4295 View (401) 519-4295
Photo of Peter Murphy, Counselor in Rhode Island
Peter Murphy
Counselor, LMHC, LCDP
Verified Verified
Providence, RI 02909  (Online Only)
Waitlist for new clients
I specialize in treating trauma, anxiety, depression, and substance use disorders.
***Telehealth Only*** Welcome and thank you for considering me to be your therapist. I am a licensed mental health and substance abuse counselor with over ten years of experience working with those seeking to allow themselves the time and space to heal. My goal is to bring you closer to understanding how your mental well-being relates to your overall health and how even small changes in self-awareness can foster significant growth and wellness. I honor and encourage a collaborative relationship and aim to maintain a safe, non-judgemental space of openness for us to work together to meet your needs.
I specialize in treating trauma, anxiety, depression, and substance use disorders.
***Telehealth Only*** Welcome and thank you for considering me to be your therapist. I am a licensed mental health and substance abuse counselor with over ten years of experience working with those seeking to allow themselves the time and space to heal. My goal is to bring you closer to understanding how your mental well-being relates to your overall health and how even small changes in self-awareness can foster significant growth and wellness. I honor and encourage a collaborative relationship and aim to maintain a safe, non-judgemental space of openness for us to work together to meet your needs.
(401) 208-2216 View (401) 208-2216
Photo of Sarah Ferszt, Clinical Social Work/Therapist in Rhode Island
Sarah Ferszt
Clinical Social Work/Therapist, LICSW
Verified Verified
Warwick, RI 02888
Waitlist for new clients
I am experienced working with individuals suffering from depressive disorders, anxiety disorders, mood disorders, ADHD, trauma, crisis/safety/stabilization, chronic medical conditions, and developmental and intellectual disabilities. I strive to create a safe, comfortable, and supportive therapeutic environment where each person is met where they are at, and provided an opportunity to feel seen and heard throughout their journey.
I am experienced working with individuals suffering from depressive disorders, anxiety disorders, mood disorders, ADHD, trauma, crisis/safety/stabilization, chronic medical conditions, and developmental and intellectual disabilities. I strive to create a safe, comfortable, and supportive therapeutic environment where each person is met where they are at, and provided an opportunity to feel seen and heard throughout their journey.
(401) 210-1848 View (401) 210-1848
Photo of Nikki Lawrence, Counselor in Rhode Island
Nikki Lawrence
Counselor, LMHC
Verified Verified
North Providence, RI 02911  (Online Only)
I have experience working with depression, anxiety, trauma, stress-management, self-esteem, relationship issues, and supporting new parents.
Are you feeling overwhelmed? Depressed? Anxious? Do you feel like you need help sorting through challenging thoughts and feelings? Perhaps you find yourself in the midst of a difficult life transition and are seeking comfort and clarity. You are not alone and I can help support you through these challenges. We will work together to find creative strategies to make stressors more manageable and help achieve balance.
I have experience working with depression, anxiety, trauma, stress-management, self-esteem, relationship issues, and supporting new parents.
Are you feeling overwhelmed? Depressed? Anxious? Do you feel like you need help sorting through challenging thoughts and feelings? Perhaps you find yourself in the midst of a difficult life transition and are seeking comfort and clarity. You are not alone and I can help support you through these challenges. We will work together to find creative strategies to make stressors more manageable and help achieve balance.
(401) 756-0674 View (401) 756-0674
Photo of Katie A Saraiva, Clinical Social Work/Therapist in Rhode Island
Katie A Saraiva
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Barrington, RI 02806
I have vast experience in working with adults, families, children and adolscents. I am dedicated to providing people with the support and guidance they need to achieve goals, learn coping mechansims and invest in leading an overall healthy lifestyle for your mind, body and spirit. I have experience working with miltary members/families, ADHD, behavioral issues in children, anxiety, depression, bipolar, life transitions, grief, trauma, Autism and several other areas.
I have vast experience in working with adults, families, children and adolscents. I am dedicated to providing people with the support and guidance they need to achieve goals, learn coping mechansims and invest in leading an overall healthy lifestyle for your mind, body and spirit. I have experience working with miltary members/families, ADHD, behavioral issues in children, anxiety, depression, bipolar, life transitions, grief, trauma, Autism and several other areas.
(401) 309-0892 View (401) 309-0892
Photo of heART & Soul Healing Art Studio LLC, Counselor in Rhode Island
heART & Soul Healing Art Studio LLC
Counselor, LMHC, ATR
Verified Verified
She is trained in TF-CBT (trauma focused cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing), and Foster Care and Adoption Clinical Issues.
At heART & Soul Healing Art Studio, we believe in helping individuals work toward their goals to increase happiness and feelings of wholeness and decrease undesirable feelings, thoughts and behaviors. We understand how difficult this journey may be. We take a holistic approach to assist people in their journey toward healing. In our Art Therapy based studio, individuals of all ability levels will engage in Art Therapy with their clinician to work toward optimal health and healing and growth.
She is trained in TF-CBT (trauma focused cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing), and Foster Care and Adoption Clinical Issues.
At heART & Soul Healing Art Studio, we believe in helping individuals work toward their goals to increase happiness and feelings of wholeness and decrease undesirable feelings, thoughts and behaviors. We understand how difficult this journey may be. We take a holistic approach to assist people in their journey toward healing. In our Art Therapy based studio, individuals of all ability levels will engage in Art Therapy with their clinician to work toward optimal health and healing and growth.
(401) 320-4215 View (401) 320-4215

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.