Photo of Robert Schwarz, Psychologist in Pennsylvania
Robert Schwarz
Psychologist, PsyD
Verified Verified
Bryn Mawr, PA 19010
With over 35 years of experience, my approach has been to provide a safe environemnt and effective tools to help people meet their goals and find happiness. You are unique. Having different tools allows me to treat you in a customized manner. My work is focused active and results oriented. Some of my credentials include: a clinical member of the AAMFT, approved consultant in clinical hypnosis, master practictioner of NLP and a practitioner of several energy psychology approaches (EFT and TFT) . Author of two books: Tools for Transforming Trauma; We're No Fun Anymore: Helping Couples Cultivate Joyful Relationships
With over 35 years of experience, my approach has been to provide a safe environemnt and effective tools to help people meet their goals and find happiness. You are unique. Having different tools allows me to treat you in a customized manner. My work is focused active and results oriented. Some of my credentials include: a clinical member of the AAMFT, approved consultant in clinical hypnosis, master practictioner of NLP and a practitioner of several energy psychology approaches (EFT and TFT) . Author of two books: Tools for Transforming Trauma; We're No Fun Anymore: Helping Couples Cultivate Joyful Relationships
(610) 915-8609 View (610) 915-8609
Photo of Alexandra Milspaw, Ph.D., LLC, Licensed Professional Counselor in Pennsylvania
Alexandra Milspaw, Ph.D., LLC
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
Macungie, PA 18062
I am a licensed professional counselor (LPC) and AASECT-Certified Sex Therapist specializing in anxiety, trauma, sexuality, and chronic pain issues. I utilize Mindfulness, Neuro-Linguistic Programming, and Hypnosis techniques in my strength-based approach. I have a Masters degree in Counseling Psychology from Lehigh University and a PhD in Human Sexuality from Widener University. Please visit my website for more information: www.dralexmilspaw.com
I am a licensed professional counselor (LPC) and AASECT-Certified Sex Therapist specializing in anxiety, trauma, sexuality, and chronic pain issues. I utilize Mindfulness, Neuro-Linguistic Programming, and Hypnosis techniques in my strength-based approach. I have a Masters degree in Counseling Psychology from Lehigh University and a PhD in Human Sexuality from Widener University. Please visit my website for more information: www.dralexmilspaw.com
(610) 839-8563 View (610) 839-8563
Photo of Tony Reigle, Licensed Professional Counselor in Pennsylvania
Tony Reigle
Licensed Professional Counselor, PhD, CCTP-II, NLP
Verified Verified
1 Endorsed
Harrisburg, PA 17109
I am a Certified Level 2 Clinical Trauma Professional (CCTP-II) and Certified Neuro-Linguistic Programming (NLP) Practitioner who offers Prolonged Exposure Therapy (PE) as well as Ketamine-Assisted Psychotherapy (KAP); along with many other modalities!.
Reigle Therapeutics Group uses virtual and office based services to meet your every day needs! We provide psychotherapeutic support to Adults, Adolescents, and Children in individual, couples, or family settings as well as specialize in psychotherapeutic support to First Responders, Veterans/Military and Healthcare Workers trying to manage the personal and professional impacts of the work they do.
I am a Certified Level 2 Clinical Trauma Professional (CCTP-II) and Certified Neuro-Linguistic Programming (NLP) Practitioner who offers Prolonged Exposure Therapy (PE) as well as Ketamine-Assisted Psychotherapy (KAP); along with many other modalities!.
Reigle Therapeutics Group uses virtual and office based services to meet your every day needs! We provide psychotherapeutic support to Adults, Adolescents, and Children in individual, couples, or family settings as well as specialize in psychotherapeutic support to First Responders, Veterans/Military and Healthcare Workers trying to manage the personal and professional impacts of the work they do.
(717) 952-9508 View (717) 952-9508
Photo of Gallo and Associates Psychological Services, Psychologist in Pennsylvania
Gallo and Associates Psychological Services
Psychologist, PhD, DCEP
Verified Verified
1 Endorsed
Hermitage, PA 16148
Hi, I'm Dr. Fred Gallo and I want to Welcome you to Gallo & Associates Psychological Services. We've been in practice since 1977, offering cutting-edge therapy, coaching and evaluations to help individuals, couples, and families. We're passionate about helping people to overcome trauma, PTSD, grief, phobias, anxiety, addiction, depression, chronic pain, and relationship problems. Having published 9 books on brief therapies including Energy Psychology, I also train therapists worldwide in these skills.
Hi, I'm Dr. Fred Gallo and I want to Welcome you to Gallo & Associates Psychological Services. We've been in practice since 1977, offering cutting-edge therapy, coaching and evaluations to help individuals, couples, and families. We're passionate about helping people to overcome trauma, PTSD, grief, phobias, anxiety, addiction, depression, chronic pain, and relationship problems. Having published 9 books on brief therapies including Energy Psychology, I also train therapists worldwide in these skills.
(724) 919-4654 View (724) 919-4654
Photo of Davd Mueller in Pennsylvania
Davd Mueller
MS, NBCCH
Verified Verified
Wayne, PA 19087
I have over 30 years of experience in helping people with Weight Loss, Smoke Cessation, Anxiety, Panic Attacks, Fears & Phobias, Public Speaking, PTSD, Limiting Beliefs, Habit Change, Trauma, Sports Enhancement, and Stress Reduction.
Human beings are amazing creatures. Some part of them is always moving them toward health, healing, and wholeness. Sometimes people get stuck – relationships become painful, work becomes stressful, family life becomes overwhelming. It is part of my mission in life to help people get unstuck and assist them in bringing out their best. I have over 35 years of experience in working with individuals., couples, and families. I have worked extensively with Men's Issues. Affairs are painful. Marriages can be saved. I have experience helping couples recover.
I have over 30 years of experience in helping people with Weight Loss, Smoke Cessation, Anxiety, Panic Attacks, Fears & Phobias, Public Speaking, PTSD, Limiting Beliefs, Habit Change, Trauma, Sports Enhancement, and Stress Reduction.
Human beings are amazing creatures. Some part of them is always moving them toward health, healing, and wholeness. Sometimes people get stuck – relationships become painful, work becomes stressful, family life becomes overwhelming. It is part of my mission in life to help people get unstuck and assist them in bringing out their best. I have over 35 years of experience in working with individuals., couples, and families. I have worked extensively with Men's Issues. Affairs are painful. Marriages can be saved. I have experience helping couples recover.
(848) 230-9007 View (848) 230-9007
Photo of Sara L Grier, Clinical Social Work/Therapist in Pennsylvania
Sara L Grier
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Kingston, PA 18704  (Online Only)
Waitlist for new clients
"The therapeutic relationship-when supportive, insightful, and empathetic-is the greatest tool in the healing process." Sara Grier is a Licensed Clinical Social Worker (LCSW) and Behavioral Specialist Consultant with 15+ years of experience in the mental health field and counseling. Sara's counseling and psychotherapy experience includes sexual abuse (both offender and victim) and processing the painful effects of trauma. Her experience includes disorders of mood, anxiety, depression, adjustment, and personality in both adults and children. Sara is currently licensed in both Pennsylvania(LCSW) and Ohio(LSW).
"The therapeutic relationship-when supportive, insightful, and empathetic-is the greatest tool in the healing process." Sara Grier is a Licensed Clinical Social Worker (LCSW) and Behavioral Specialist Consultant with 15+ years of experience in the mental health field and counseling. Sara's counseling and psychotherapy experience includes sexual abuse (both offender and victim) and processing the painful effects of trauma. Her experience includes disorders of mood, anxiety, depression, adjustment, and personality in both adults and children. Sara is currently licensed in both Pennsylvania(LCSW) and Ohio(LSW).
(570) 216-5574 View (570) 216-5574
Photo of Patrick J. McHugh, Psychologist in Pennsylvania
Patrick J. McHugh
Psychologist, PhD
Verified Verified
Media, PA 19063
More adults, adolescents and children are experiencing depression and anxiety than ever before. Family, work, academics, social stress and isolation can affect us emotionally and physically. There has been a significant increase in drug and alcohol use, behavioral problems, medical complications, broken relationships, lost jobs and academic failure. Social media and the internet provide tremendous opportunities but also problems. In person and cyber bullying cause depression and sometimes death. Some of us experience severe trauma and develop PTSD. At some time we are need support. It is never weak to ask for help.
More adults, adolescents and children are experiencing depression and anxiety than ever before. Family, work, academics, social stress and isolation can affect us emotionally and physically. There has been a significant increase in drug and alcohol use, behavioral problems, medical complications, broken relationships, lost jobs and academic failure. Social media and the internet provide tremendous opportunities but also problems. In person and cyber bullying cause depression and sometimes death. Some of us experience severe trauma and develop PTSD. At some time we are need support. It is never weak to ask for help.
(484) 441-0253 View (484) 441-0253
Photo of Olena Dart, Clinical Social Work/Therapist in Pennsylvania
Olena Dart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Audubon, PA 19403
Being a trauma informed therapist for well over 10 years; you have to wear many hats, as everyone is different.
I know that life changes can be unsettling, you may be feeling complicated emotions or you may find yourself repeating behaviors that don’t get you where you want to be. I am confident, together, we can affect a positive change within only a few sessions. I work with everyday people. Parents, adolescents, client with chronic pain, even immigrants like myself before becoming a US citizen. You are welcome here. Let’s right the wheel, and take control.
Being a trauma informed therapist for well over 10 years; you have to wear many hats, as everyone is different.
I know that life changes can be unsettling, you may be feeling complicated emotions or you may find yourself repeating behaviors that don’t get you where you want to be. I am confident, together, we can affect a positive change within only a few sessions. I work with everyday people. Parents, adolescents, client with chronic pain, even immigrants like myself before becoming a US citizen. You are welcome here. Let’s right the wheel, and take control.
(484) 202-6250 View (484) 202-6250
Photo of Frank D LoRiggio, Licensed Professional Counselor in Pennsylvania
Frank D LoRiggio
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Trappe, PA 19426  (Online Only)
My passion in helping people bounce back and grow from trying times including loss, abuse, violence, and addiction encouraged me to receive advanced training in EMDR, which is a proven and effective approach for trauma as well as a new and innovative strategy to rapidly treat all types of addictions.
You made it to this website either for yourself or for a loved one you care deeply about. Life can bring many challenges and struggles. Pain, fear, and suffering can hold you back and prevent you from being the person you were meant to be. Imagine what your life would look like after getting past those barriers. See yourself go from just getting by to thriving in your life. Where your health is a strength rather than a challenge. You can do it and I would like to accompany you on your journey. Call to see how I can help.
My passion in helping people bounce back and grow from trying times including loss, abuse, violence, and addiction encouraged me to receive advanced training in EMDR, which is a proven and effective approach for trauma as well as a new and innovative strategy to rapidly treat all types of addictions.
You made it to this website either for yourself or for a loved one you care deeply about. Life can bring many challenges and struggles. Pain, fear, and suffering can hold you back and prevent you from being the person you were meant to be. Imagine what your life would look like after getting past those barriers. See yourself go from just getting by to thriving in your life. Where your health is a strength rather than a challenge. You can do it and I would like to accompany you on your journey. Call to see how I can help.
(484) 854-2185 View (484) 854-2185
Photo of Sara Taff, Licensed Professional Counselor in Pennsylvania
Sara Taff
Licensed Professional Counselor, LPC, MA, CCTP
Verified Verified
Allentown, PA 18104
Specialities include Depression, Anxiety, Trauma, Eating Disorders, Substance Abuse, Codependency, and Relationship Conflict.
Utilizing multiple treatment approaches such as Cognitive-Behavioral Therapy, certified as a Dialectical Behavioral Therapy Informed clinician, Certified Clinical Trauma Professional, Certified in Mindfulness Awareness, Neuro-Linguistic Programing, and utilizing Emotional Freedom Technique, (EFT) I assist adults, late teens, couples, and families to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialities include Depression, Anxiety, Substance Abuse, Codependency, Relationship Conflict, and Brief Solution Focused work with work and relationship conflict.
Specialities include Depression, Anxiety, Trauma, Eating Disorders, Substance Abuse, Codependency, and Relationship Conflict.
Utilizing multiple treatment approaches such as Cognitive-Behavioral Therapy, certified as a Dialectical Behavioral Therapy Informed clinician, Certified Clinical Trauma Professional, Certified in Mindfulness Awareness, Neuro-Linguistic Programing, and utilizing Emotional Freedom Technique, (EFT) I assist adults, late teens, couples, and families to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialities include Depression, Anxiety, Substance Abuse, Codependency, Relationship Conflict, and Brief Solution Focused work with work and relationship conflict.
(610) 427-8874 View (610) 427-8874
Photo of Kristen Murphy, Pre-Licensed Professional in Pennsylvania
Kristen Murphy
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Trappe, PA 19426
If you have tried therapy in the past with little success, please call me! I have over 20 years experience treating substance use and mood disorders, trauma and other complex issues.
Are you haunted by something in your past, hounded by negative self-talk, or feel stuck in some destructive pattern? Have you always felt a bit “different”, lacked a sense of belonging or haven’t ever quite fit in with society's “norms”? Are you highly intuitive, but can’t make sense of what your “gut” seems to be trying to tell you? Do you march to the beat of your own drum and often feel misunderstood by others? Have you recently had an “awakening” and need help “sorting everything out”? Perhaps you have always felt an inner calling but can’t quite figure out exactly what it is.
If you have tried therapy in the past with little success, please call me! I have over 20 years experience treating substance use and mood disorders, trauma and other complex issues.
Are you haunted by something in your past, hounded by negative self-talk, or feel stuck in some destructive pattern? Have you always felt a bit “different”, lacked a sense of belonging or haven’t ever quite fit in with society's “norms”? Are you highly intuitive, but can’t make sense of what your “gut” seems to be trying to tell you? Do you march to the beat of your own drum and often feel misunderstood by others? Have you recently had an “awakening” and need help “sorting everything out”? Perhaps you have always felt an inner calling but can’t quite figure out exactly what it is.
(610) 697-9571 View (610) 697-9571
Alternative Psychotherapy Services
Licensed Professional Counselor, PsyD, LPC, BCPC, BCC, NCC
Verified Verified
Philadelphia, PA 19147  (Online Only)
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
(215) 664-2227 View (215) 664-2227
Photo of Maria Christina Salomone Gabelberger, Psychologist in Pennsylvania
Maria Christina Salomone Gabelberger
Psychologist, PsyD
Verified Verified
2 Endorsed
West Chester, PA 19380
Extensive experience with anxiety, relationships, trauma, career and college issues, depression and life transitions.
In my experience, inside every person there is a psychological center, like a ‘Light’ leading us to love, healing, joy and growth. In a deep place in each of us, it is always present, though sometimes hidden. Known by many different names and through many different senses - center, core, soul, real-self, heart or unconscious, it is wise and kind and delights to do no harm, and intends only good. We all have a longing to connect to this profound potential, goodness and love within ourselves, within others and in all. I enjoy supporting folks in their journey back to this connection.
Extensive experience with anxiety, relationships, trauma, career and college issues, depression and life transitions.
In my experience, inside every person there is a psychological center, like a ‘Light’ leading us to love, healing, joy and growth. In a deep place in each of us, it is always present, though sometimes hidden. Known by many different names and through many different senses - center, core, soul, real-self, heart or unconscious, it is wise and kind and delights to do no harm, and intends only good. We all have a longing to connect to this profound potential, goodness and love within ourselves, within others and in all. I enjoy supporting folks in their journey back to this connection.
(610) 915-8793 View (610) 915-8793
Photo of Nicolette Hillen, Licensed Professional Counselor in Pennsylvania
Nicolette Hillen
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
I am trained to provide counseling for individuals, couples, and families with issues relating to: Depression and Sadness, Domestic Abuse, Substance Use, Anxiety and Stress, Communication/Socialization, Arguments/Conflict Resolution, Trust, Academics, Weight/Eating Disorders, Trauma, Psychosis, Mood Dysregulation, Sleep, Self-esteem, and Spirituality.
My goal as a counselor is to create a positive, supportive environment in which you can explore yourself, your needs,and your goals. You will also have the opportunity to assess the barriers that prevent you from reaching your full potential. The rational, holistic, and non-judgmental nature to the counseling I provide allows YOU to guide your own counseling experience.
I am trained to provide counseling for individuals, couples, and families with issues relating to: Depression and Sadness, Domestic Abuse, Substance Use, Anxiety and Stress, Communication/Socialization, Arguments/Conflict Resolution, Trust, Academics, Weight/Eating Disorders, Trauma, Psychosis, Mood Dysregulation, Sleep, Self-esteem, and Spirituality.
My goal as a counselor is to create a positive, supportive environment in which you can explore yourself, your needs,and your goals. You will also have the opportunity to assess the barriers that prevent you from reaching your full potential. The rational, holistic, and non-judgmental nature to the counseling I provide allows YOU to guide your own counseling experience.
(724) 801-3397 View (724) 801-3397
Photo of Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Pennsylvania
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of Natasha Novikova, Clinical Social Work/Therapist in Pennsylvania
Natasha Novikova
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15237
Are you struggling with anxiety, depression or marital/family issues? I have a Masters in clinical social work from University of Pittsburgh and can guide you thru the rough transition to find more comfortable balance in your life. In my career I have worked in a variety of settings, such as crisis counseling, community mental health and adoption counseling. I have treated depression, anxiety, OCD, PTSD etc in a many populations including LGBT and people from multi-cultural backgrounds. At this time I have a new private practice and am ACCEPTING NEW CLIENTS. Call today to set up an appointment.
Are you struggling with anxiety, depression or marital/family issues? I have a Masters in clinical social work from University of Pittsburgh and can guide you thru the rough transition to find more comfortable balance in your life. In my career I have worked in a variety of settings, such as crisis counseling, community mental health and adoption counseling. I have treated depression, anxiety, OCD, PTSD etc in a many populations including LGBT and people from multi-cultural backgrounds. At this time I have a new private practice and am ACCEPTING NEW CLIENTS. Call today to set up an appointment.
(412) 453-4104 View (412) 453-4104
Theodore Fallon
MD, FAACAP, FABP
Verified Verified
Radnor, PA 19087
I have over 30 years experience as a child and adult psychotherapist and psychiatrist. I practice primarily psychotherapy, addressing a full range of issues from emotional strains, trauma, loss and anxiety to developmental issues including autistic spectrum presentations, and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. During this time of COVID and with the myriad of changes in our world, lives become unsettled at home, in our work, in our families and in our personal relationships. I work with children, adults, families, parents and infants.
I have over 30 years experience as a child and adult psychotherapist and psychiatrist. I practice primarily psychotherapy, addressing a full range of issues from emotional strains, trauma, loss and anxiety to developmental issues including autistic spectrum presentations, and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. During this time of COVID and with the myriad of changes in our world, lives become unsettled at home, in our work, in our families and in our personal relationships. I work with children, adults, families, parents and infants.
(610) 616-5909 View (610) 616-5909
Photo of Holistic Therapy Solutions, LLC, Licensed Professional Counselor in Pennsylvania
Holistic Therapy Solutions, LLC
Licensed Professional Counselor, LPC, LCADC, NCC
Verified Verified
Philadelphia, PA 19019  (Online Only)
I provide a holistic approach to counseling that includes evidence-based strategies such as the following: Motivational Interviewing, Mindfulness Based Techniques, Cognitive Behavioral Therapy, Trauma Focused approaches, and Relapse Prevention Techniques.
My name is Ros and I am the founder of Holistic Therapy Solutions, LLC. I am a bilingual Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor with 20 years of diverse counseling experience. As your counselor, my role is to facilitate healing and empower you with the tools necessary to cope with life stressors.
I provide a holistic approach to counseling that includes evidence-based strategies such as the following: Motivational Interviewing, Mindfulness Based Techniques, Cognitive Behavioral Therapy, Trauma Focused approaches, and Relapse Prevention Techniques.
My name is Ros and I am the founder of Holistic Therapy Solutions, LLC. I am a bilingual Licensed Professional Counselor and Licensed Clinical Alcohol & Drug Counselor with 20 years of diverse counseling experience. As your counselor, my role is to facilitate healing and empower you with the tools necessary to cope with life stressors.
(856) 386-5618 View (856) 386-5618
Photo of Rosemarie Collins Phd in Pennsylvania
Rosemarie Collins Phd
PhD, APRN
Verified Verified
Glen Mills, PA 19342
Transform your life. Stop the struggle. Manage your stress, grief, anxiety, depression, loneliness and fear. Discover love, hope, peace, and inner strengths and resources to achieve the life you desire and deserve.
Transform your life. Stop the struggle. Manage your stress, grief, anxiety, depression, loneliness and fear. Discover love, hope, peace, and inner strengths and resources to achieve the life you desire and deserve.
(484) 416-8214 View (484) 416-8214
Gary David English
Licensed Professional Counselor, MS, LPC
Verified Verified
Phoenixville, PA 19460
30 years experience working with children, adults, families and couples. Current area of counseling is with older adults and couples who are facing existential challenges of meaning, purpose, life and death, suffering and joy. I help find the deeper story and what is true for each person in these life areas and through promoting acceptance and change assist in living better.
30 years experience working with children, adults, families and couples. Current area of counseling is with older adults and couples who are facing existential challenges of meaning, purpose, life and death, suffering and joy. I help find the deeper story and what is true for each person in these life areas and through promoting acceptance and change assist in living better.
(484) 209-5373 View (484) 209-5373

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.