Therapists in Pennsylvania

Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.

I enjoy combining the Mind Body Soul connection in therapy to create balance in all areas. We often focus on our thoughts and actions and forget about our body and spiritual components. Being able to integrate all aspects of ourselves leads to greater healing especially if we have experienced trauma. Reconnection to the body is an important part of healing and learning to listen to what is is telling us. Spirituality is one aspect of therapy I enjoy most and helping others find their spiritual center along with aiding those who feel "highly sensitive" (empathic) in being able to function and thrive.

These are unprecedented times that challenge all of us. As humans, we perceive uncertainty as a threat, which can lead to anxiety or depression in otherwise healthy individuals. In my practice, my associates and I focus on attachment and trauma as root causes of anxiety and depression. We go beyond symptom relief to help our clients understand how they came to be anxious or depressed and what to do about it.

Do you feel alone in the world, like there is no one who understands? Do you wish you could find a clear path, but wonder what that would look like, or how to find it? I will work closely with you, helping you navigate the storms of life that can make one's path more challenging. I can help you reconnect to your inner guidance, so you can place your feet more solidly on the ground. I believe we all have the ability to tap into our own inner wisdom. If you feel your voice or intuitive knowing has been silenced, I will work with you to find it again. If you are searching for your calling, I will help you listen.

I understand the courage it takes to delve into issues that feel uncomfortable and many times painful. I provide a welcoming, safe, private office to support healing and growth - where honesty is valued and not judged. I approach sessions with empathic listening, compassion, respect and genuine curiosity. My approach to our work together also includes asking questions, offering interpretations, providing psycho-education, skill building, encouragement, honesty and a splash of humor.

I believe you deserve a safe space to process your emotions and events that have left an impact on you. Most people are trying to untangle the past and unlearn old habits that no longer suit their lifestyle, or maybe just trying to survive through a challenging time. I help teens and adults who struggle with stress, family conflict, relationships, impulse control/ADHD, anxiety, depression, victimization and trauma, legal issues, and grief. I am extremely passionate in helping you understand your mental health & using your own innate strengths to help you seek relief. You are in the driver's seat, and I am the GPS guiding you along.

Are you looking for someone you can truly trust to sit with you and genuinely help? Maybe you have a support system, but they have their own ideas and really can't be objective. Maybe you don't have much support, and that's part of what you're searching for. Either way, I want you to know that I am here to be with you and to be 100% FOR you. I will bring all my training and all of my compassion to our work together. Whether you are sorting through past trauma, or struggle with anxiety or depression - you are not alone. Together we will find real solutions and real healing.

I primarily work with individuals with symptoms related to anxiety, depression, and trauma. I specialize in working with individuals with gender dysphoria and am able to complete gender assessments. I work with any age, with a special interest in working with adolescents and young adults. I am a LGBTQIA+ affirming therapist.

Therapy can be an exciting and rewarding journey, although challenging at times. I am available to help as you explore therapy and changes in your life. I am a licensed clinical social worker and registered play therapist with 30 years of experience. I have received extensive training in sandtray and play therapy. Additionally, I trained in advanced contextual family therapy for over 25 years. I provide individual, family, couples, and play therapy. As a registered play therapist, I am trained to work with children as young as age 4. However, I work with all age groups.

I like to work with a broad range of clientelle who prefer a straightforward approach. I work with individual clients and at times, host couple/family sessions to assist in the treatment of the individual. I accept many commercial insurances. My waitlist for Pa Medicaid spans over a year in length, so I am NOT accepting new Medicaid referrals. I work with clients exhibiting symptoms of anxiety, depression and trauma. As a US Army Veteran, I have a keen understanding of the military culture and concerns of military personnel and their families not often seen in the private sector.

Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.

I have over twenty years of experience working with people, 18-elders. I believe that therapy is an adventure, where one chooses to go, regardless of not knowing the way. Through the relationship this awareness is brought together by truth, compassion, humor, and some pain. The therapist serves as a guide, modeling and teaching the individual a more effective way of living. I see the individual as someone with a whole life that exists beyond the therapy session. The relationship, which fosters hope is a non-judgmental environment, that underlies all the work that is undertaken.

Hello, I am a Licensed Clinical Social Worker. I believe that we are human and spiritual beings unfolding into our truest selves. As a skilled and gentle companion I support and encourage the balance of this wholeness and agree to walk this journey with you. It is in this therapeutic relationship that strength and courage are the center and source of healing.

My ideal client is an individual who is motivated to improve their overall quality of life. I have a passion for working with individuals who struggle with trauma and PTSD, substance abuse and disordered eating. I believe that a good rapport is key in treatment of these issues and aim to build a positive working therapeutic relationship.

Change can be a scary and daunting task. As a therapist and agent of change, it is my priority to create a safe, therapeutic environment for clients. With this foundation, we can work together to complete goals on your journey toward change. I have over seven years of experiencing working in residential mental health facilities, outpatient clinics, and Intensive Behavioral Health Services (IBHS/Mobile Therapy). I have worked toward completing various trauma based trainings and workshops, to be better equipped in helping those who have experienced traumatic events.

I am adept at supporting clients with anxiety, depression, and trauma-related symptoms, seeking greater self-awareness, clarity, and insight about their current struggles and how to shift them. My ideal client is motivated to change and is interested in co-creating the goals to work towards that change, with the ultimate aim being to reduce distress and build/nurture a rich and meaningful life. I often suggest homework to help practice the skills we are learning together in session. I integrate extensive clinical experience, specialized training, & my unique personality (including a healthy dose of confidence, humility, and humor).

I believe that warmth, understanding and compassion are the key to any successful and supportive therapeutic relationship and these qualities are the foundation of my practice. I have been providing counseling services to individuals, couples and families for a number of years in a variety of settings and one thing has always been the same; I learn something new from each and every client and the relationship that is built through the course of treatment is where the healing is created. I tailor my approach based on the needs of my clients and collaborate with them to identify their goals.

I specialize in providing evidence-based treatment for the full spectrum of anxiety and anxiety-related disorders, including obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), body-focused repetitive behaviors (BFRBs; skin-picking, hair pulling, nail-biting), generalized anxiety disorder, panic disorder, agoraphobia, phobias, social anxiety, body dysmorphic disorder, health/illness anxiety, and more. I also specialize in helping those with difficulties in emotional and behavioral dysregulation using principles of dialectical behavior therapy (DBT).

Seeking therapy takes courage; people often feel vulnerable when reaching out for help. I believe the therapy process is a collaboration, and you are the expert on your lived experience. Together we can create a space that honors your values and beliefs and help you live fully in the present moment, manage painful emotions and symptoms, develop self-compassion, and build more genuine relationships so that you can not only survive, but thrive.