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More Therapists Nearby

Photo of Rebecca Pierce, Licensed Professional Counselor in Kennett Square, PA
Rebecca Pierce
Licensed Professional Counselor, MS, LPC
Verified Verified
Glen Mills, PA 19342  (Online Only)
I have specializations in trauma and sexuality, and I use an eclectic, holistic framework where my therapeutic style will adjust to meet your needs.
I am one of those therapists who genuinely loves their work. Getting to understand my clients and the hurdles they face is a privilege that I take seriously. If you are struggling to form and maintain healthy intimate relationships, overcome trauma, to coexist with and even manage anxiety and depression, to gain new approaches to coping with obsessive compulsive symptoms... well, these are just a few of the issues that we can work on together! We can navigate this journey as a team, collaborate on setting realistic goals, and then you can define what "progress" would look like in your eyes.
I have specializations in trauma and sexuality, and I use an eclectic, holistic framework where my therapeutic style will adjust to meet your needs.
I am one of those therapists who genuinely loves their work. Getting to understand my clients and the hurdles they face is a privilege that I take seriously. If you are struggling to form and maintain healthy intimate relationships, overcome trauma, to coexist with and even manage anxiety and depression, to gain new approaches to coping with obsessive compulsive symptoms... well, these are just a few of the issues that we can work on together! We can navigate this journey as a team, collaborate on setting realistic goals, and then you can define what "progress" would look like in your eyes.
(484) 229-5139 View (484) 229-5139

Online Therapists

Photo of Qianna S Snooks, Psychologist in Kennett Square, PA
Qianna S Snooks
Psychologist, MS, PsyD
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
Currently, I serve individuals who’re struggling with depression, trauma-related symptoms, anxiety, interpersonal challenges, work/life balance, cultural diversity-related concerns, and adjustment.
One of the most powerful experiences that a person can have is sitting across from another human being and feeling understood. I approach therapy with a multicultural lens, cognizant of the fact that every person is an individual that has been shaped by their own cultural backdrop (e.g., race, ethnicity, gender, sexuality, spiritual path, etc.). I emphasize the role of the client as the expert on their world; and therapy as a collaboration. Through this collaboration and my understanding of the client as an individual within larger intersecting systems (e.g., family, school), I strive to effect positive therapeutic outcomes.
Currently, I serve individuals who’re struggling with depression, trauma-related symptoms, anxiety, interpersonal challenges, work/life balance, cultural diversity-related concerns, and adjustment.
One of the most powerful experiences that a person can have is sitting across from another human being and feeling understood. I approach therapy with a multicultural lens, cognizant of the fact that every person is an individual that has been shaped by their own cultural backdrop (e.g., race, ethnicity, gender, sexuality, spiritual path, etc.). I emphasize the role of the client as the expert on their world; and therapy as a collaboration. Through this collaboration and my understanding of the client as an individual within larger intersecting systems (e.g., family, school), I strive to effect positive therapeutic outcomes.
(484) 559-6092 View (484) 559-6092
Photo of Pollie M Lang, Clinical Social Work/Therapist in Kennett Square, PA
Pollie M Lang
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Swarthmore, PA 19081
I am a dedicated, interactive, and skilled grief, trauma-focused, and strengths-based therapist.
My goal in working with you is to hear your story, patiently help you make sense of your confusion and pain, help you create unique coping skills, and build a preferred life worth living. Years ago I worked with cancer patients and their families at a Bone Marrow Transplant Unit in South Carolina. Their situations were varied and complex, their physical and emotional pain was deep. As they talked about their pain, hopelessness, worthlessness, loss, anxiety, and uncertainty, together we made sense of their confusion. Likewise, as we work together, I will help you and your challenges in the same caring and skillful way.
I am a dedicated, interactive, and skilled grief, trauma-focused, and strengths-based therapist.
My goal in working with you is to hear your story, patiently help you make sense of your confusion and pain, help you create unique coping skills, and build a preferred life worth living. Years ago I worked with cancer patients and their families at a Bone Marrow Transplant Unit in South Carolina. Their situations were varied and complex, their physical and emotional pain was deep. As they talked about their pain, hopelessness, worthlessness, loss, anxiety, and uncertainty, together we made sense of their confusion. Likewise, as we work together, I will help you and your challenges in the same caring and skillful way.
(610) 549-1620 View (610) 549-1620
Photo of Shane Eynon, Psychologist in Kennett Square, PA
Shane Eynon
Psychologist, MEd, PhD, NPSA
Verified Verified
1 Endorsed
Malvern, PA 19355
Waitlist for new clients
My particular interests are Psychological Testing, Men's Issues, and PTSD.
I am not practicing psychotherapy at this time. My practice is limited to only psychological evaluations. I am a Licensed Psychologist with 23 years of experience providing psychotherapy and psychological evaluations. My expertise is in the psychological assessment of children (especially toddlers at 2-4 years old) for Autism and other Developmental Delays. I am a former Naval Officer. In my practice, I also provide long-term Psychoanalytic Psychotherapy for various concerns. I am a Clinical Fellow with the International Neuropsychoanalysis Society with Board Certification.
My particular interests are Psychological Testing, Men's Issues, and PTSD.
I am not practicing psychotherapy at this time. My practice is limited to only psychological evaluations. I am a Licensed Psychologist with 23 years of experience providing psychotherapy and psychological evaluations. My expertise is in the psychological assessment of children (especially toddlers at 2-4 years old) for Autism and other Developmental Delays. I am a former Naval Officer. In my practice, I also provide long-term Psychoanalytic Psychotherapy for various concerns. I am a Clinical Fellow with the International Neuropsychoanalysis Society with Board Certification.
(484) 739-8698 View (484) 739-8698
Photo of Arcline Associates Counsel Services, LLC, Clinical Social Work/Therapist in Kennett Square, PA
Arcline Associates Counsel Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19102
Smile! Our specialties include GeriCare© (older adults with complicated grief/loss); chronic illness/pain; depression; relationships; coping; acceptance; D&A. Conflict Resolution: Adolescent behavioral & school conflict; bicultural, acculturation, assimilation, ethnicity socialization conflict; identity & intergenerational conflict. Stress/Anger Mgmt. Occupational Stress: Welcome Law Enforcement, First Responders, Hospital & Crisis Workers; Aviation Personnel. Parent Child Interaction. Marriage Family Couples Counseling. Emphasis on Family Systems, Relational, Interpersonal, Ecological Theory. Trauma Informed, DBT/CBT. PA Medicare & CHIP Welcome!
Smile! Our specialties include GeriCare© (older adults with complicated grief/loss); chronic illness/pain; depression; relationships; coping; acceptance; D&A. Conflict Resolution: Adolescent behavioral & school conflict; bicultural, acculturation, assimilation, ethnicity socialization conflict; identity & intergenerational conflict. Stress/Anger Mgmt. Occupational Stress: Welcome Law Enforcement, First Responders, Hospital & Crisis Workers; Aviation Personnel. Parent Child Interaction. Marriage Family Couples Counseling. Emphasis on Family Systems, Relational, Interpersonal, Ecological Theory. Trauma Informed, DBT/CBT. PA Medicare & CHIP Welcome!
(267) 460-7146 View (267) 460-7146
Photo of Kye Gilliam in Kennett Square, PA
Kye Gilliam
MEd, LPC
Verified Verified
Philadelphia, PA 19104  (Online Only)
I have experience working with clients with learning disabilities, behavioral issues, trauma, addiction preschool through high school students and adults with comorbid diagnoses and LGBTQIA+.
I am open to all clients regardless of their background and identity. Anyone struggling, experiencing emotional hardships, feeling stuck, dealing with mental health concerns, or addiction is welcome. My goal is to empower and support personal growth, and emotional development. We can explore and learn from experiences, feelings, and actions. Sometimes all we need is someone to listen and hear what we need to say, there is space for you and everything that you choose to bring. As a Queer Black therapist, I am invested in working with Black, Brown, LGBTQIA+, and Neurodivergent communities. I also speak Spanish.
I have experience working with clients with learning disabilities, behavioral issues, trauma, addiction preschool through high school students and adults with comorbid diagnoses and LGBTQIA+.
I am open to all clients regardless of their background and identity. Anyone struggling, experiencing emotional hardships, feeling stuck, dealing with mental health concerns, or addiction is welcome. My goal is to empower and support personal growth, and emotional development. We can explore and learn from experiences, feelings, and actions. Sometimes all we need is someone to listen and hear what we need to say, there is space for you and everything that you choose to bring. As a Queer Black therapist, I am invested in working with Black, Brown, LGBTQIA+, and Neurodivergent communities. I also speak Spanish.
(215) 712-8984 View (215) 712-8984
Photo of Minor Inspirations LLC, Pre-Licensed Professional in Kennett Square, PA
Minor Inspirations LLC
Pre-Licensed Professional, MAMFT
Verified Verified
Bala Cynwyd, PA 19004
I too know what it's like to work through self-esteem, depression, anxiety, stress, relationships, trauma, & family issues.
I am your inspirational face behind Minor Inspirations LLC where my 20 years of experience in providing therapeutic services can help you make the changes necessary for growth, mental stability, and stronger relationships. I recognize that everyone has their own stories to share and deserves services that will tailor to their individual experiences. Allow me to be your listening ear while pushing you to reach your goals. Allow me the opportunity to help you make even just a minor difference to open the doors for greater awareness and larger changes to present themselves for life long stability and stronger relationships.
I too know what it's like to work through self-esteem, depression, anxiety, stress, relationships, trauma, & family issues.
I am your inspirational face behind Minor Inspirations LLC where my 20 years of experience in providing therapeutic services can help you make the changes necessary for growth, mental stability, and stronger relationships. I recognize that everyone has their own stories to share and deserves services that will tailor to their individual experiences. Allow me to be your listening ear while pushing you to reach your goals. Allow me the opportunity to help you make even just a minor difference to open the doors for greater awareness and larger changes to present themselves for life long stability and stronger relationships.
(484) 209-9809 View (484) 209-9809
Photo of Ginamarie Moure, Pre-Licensed Professional in Kennett Square, PA
Ginamarie Moure
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
If you are looking for a new therapy experience that accepts who you are without judgment, I would be honored to work with you. I understand it is impossible to force people into boxes and label their life with stereotypical behaviors. We are all unique with our own combination of thoughts, feelings, and experiences. I strive to be a good listener and let you be in charge of our time together–you are the expert on your life. I will be your guide to help you uncover the driving forces in your life and explore whatever has caused or is causing you trauma.
If you are looking for a new therapy experience that accepts who you are without judgment, I would be honored to work with you. I understand it is impossible to force people into boxes and label their life with stereotypical behaviors. We are all unique with our own combination of thoughts, feelings, and experiences. I strive to be a good listener and let you be in charge of our time together–you are the expert on your life. I will be your guide to help you uncover the driving forces in your life and explore whatever has caused or is causing you trauma.
(267) 619-7399 View (267) 619-7399
Photo of Adalina East in Kennett Square, PA
Adalina East
MRes, MSc
Verified Verified
Philadelphia, PA 19118
I am a queer-identified therapist working in New York, Pennsylvania and New Mexico. EMDR, Internal Family Systems and Somatic Experiencing are my guides to gently lead people towards healing themselves, something I believe we are all capable of. Together, we will set goals for recovery from trauma and major life stressors, incorporating neuroscience-backed strategies and spirituality where you are comfortable.
I am a queer-identified therapist working in New York, Pennsylvania and New Mexico. EMDR, Internal Family Systems and Somatic Experiencing are my guides to gently lead people towards healing themselves, something I believe we are all capable of. Together, we will set goals for recovery from trauma and major life stressors, incorporating neuroscience-backed strategies and spirituality where you are comfortable.
(505) 657-4637 View (505) 657-4637
Photo of Amelia Lamb Therapy, Clinical Social Work/Therapist in Kennett Square, PA
Amelia Lamb Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19146  (Online Only)
I have years of experience with anxiety and mood disorders as well as specialization in disordered eating, trauma- informed therapy, and couple's therapy.
*** Update: this practice is expanding to provide tele-therapy for NY, PA, and NJ*** My work specializes in individuals and couples that are looking for additional support and an empathetic ear. Together, we will create a plan to better your relationships, work dynamics, and overall life satisfaction. Whether you are struggling with a difficult life transition or are looking for more support for an ongoing issue, my practice involves utilizing your strengths and exploring the environmental and interpersonal issues that are not aligning with your goals and values. For more information, please visit AmeliaLambTherapy.com
I have years of experience with anxiety and mood disorders as well as specialization in disordered eating, trauma- informed therapy, and couple's therapy.
*** Update: this practice is expanding to provide tele-therapy for NY, PA, and NJ*** My work specializes in individuals and couples that are looking for additional support and an empathetic ear. Together, we will create a plan to better your relationships, work dynamics, and overall life satisfaction. Whether you are struggling with a difficult life transition or are looking for more support for an ongoing issue, my practice involves utilizing your strengths and exploring the environmental and interpersonal issues that are not aligning with your goals and values. For more information, please visit AmeliaLambTherapy.com
(267) 489-2173 View (267) 489-2173
Photo of Alimah Tifiyah Walker, Licensed Professional Counselor in Kennett Square, PA
Alimah Tifiyah Walker
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19141
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a licensed professional to cope with many of life’s challenges. Hello, My name is Alimah Walker, Psychotherapist and Transpersonal Counselor with over 25 years experience in the Philadelphia area, and I’m here to support you on your journey toward healing and self-discovery.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a licensed professional to cope with many of life’s challenges. Hello, My name is Alimah Walker, Psychotherapist and Transpersonal Counselor with over 25 years experience in the Philadelphia area, and I’m here to support you on your journey toward healing and self-discovery.
(215) 515-9781 View (215) 515-9781
Photo of Kristal Bolhuis, Pre-Licensed Professional in Kennett Square, PA
Kristal Bolhuis
Pre-Licensed Professional, MA
Verified Verified
8 Endorsed
Wayne, PA 19087
I have passion for working with individuals of all ages, genders, ethnicities, and backgrounds who have experienced trauma. The definition of trauma is subjective, but I believe it to mean any experience that hinders you from functioning in the way you did prior to the experience.
I have passion for working with individuals of all ages, genders, ethnicities, and backgrounds who have experienced trauma. The definition of trauma is subjective, but I believe it to mean any experience that hinders you from functioning in the way you did prior to the experience.
(570) 929-0602 View (570) 929-0602
Photo of Jess Hundley, Clinical Social Work/Therapist in Kennett Square, PA
Jess Hundley
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
1 Endorsed
Shippensburg, PA 17257
When I started working in mental health I discovered how many therapists shy away from treating trauma survivors. Because of this, many clients have difficulty finding a trauma informed therapist. I decided to dedicate my career to working with those who have been neglected by caregivers, romantic partners, and medical professionals. Anyone who has experienced trauma understands how it can impact every part of their life and make it difficult to trust anyone again. My clients are incredibly diverse, but all hope to create and maintain healthy boundaries that deepen connection with others as they learn to identify safe relationships.
When I started working in mental health I discovered how many therapists shy away from treating trauma survivors. Because of this, many clients have difficulty finding a trauma informed therapist. I decided to dedicate my career to working with those who have been neglected by caregivers, romantic partners, and medical professionals. Anyone who has experienced trauma understands how it can impact every part of their life and make it difficult to trust anyone again. My clients are incredibly diverse, but all hope to create and maintain healthy boundaries that deepen connection with others as they learn to identify safe relationships.
(717) 931-7881 View (717) 931-7881
Photo of Kimberly Ann Ernst-Ganey, Psychologist in Kennett Square, PA
Kimberly Ann Ernst-Ganey
Psychologist, MEd
Verified Verified
Allentown, PA 18104
I am an empathetic, compassionate licensed psychologist with 24 years experience. My approach to counseling is eclectic based on your unique treatment goals. I provide both individual counseling, family counseling, as well as psychological evaluations/testing and behavior modification. I specialize in trauma and bereavement therapy for people of all ages. I help people and their families find their inner strengths, creativity and problem solving in order to cope with a variety of life's challenges.
I am an empathetic, compassionate licensed psychologist with 24 years experience. My approach to counseling is eclectic based on your unique treatment goals. I provide both individual counseling, family counseling, as well as psychological evaluations/testing and behavior modification. I specialize in trauma and bereavement therapy for people of all ages. I help people and their families find their inner strengths, creativity and problem solving in order to cope with a variety of life's challenges.
(484) 406-3131 View (484) 406-3131
Photo of Letecia M Garcia, Licensed Professional Counselor in Kennett Square, PA
Letecia M Garcia
Licensed Professional Counselor, MA, LPC, CISTT
Verified Verified
4 Endorsed
Emmaus, PA 18049  (Online Only)
The best days are yet to come. I am a liberation and embodiment-oriented healing companion, passionately empowering clients that are seeking a trauma-certified practitioner, are Queer/LGBTQ+ identified, as well as people exploring the spectrum of gender, sexuality, sexual expression as well as expansive relationship structures (poly, ethical non-monogamy, swinging, etc). I specialize in CPTSD, Sexual/Relational/Intergenerational Trauma, Gender Dysphoria, Grief, Anxiety, as well as treating and destigmatizing compulsive sexual and non-sexual behaviors of all types. Let's break cycles, challenge the status-quo and break free together.
The best days are yet to come. I am a liberation and embodiment-oriented healing companion, passionately empowering clients that are seeking a trauma-certified practitioner, are Queer/LGBTQ+ identified, as well as people exploring the spectrum of gender, sexuality, sexual expression as well as expansive relationship structures (poly, ethical non-monogamy, swinging, etc). I specialize in CPTSD, Sexual/Relational/Intergenerational Trauma, Gender Dysphoria, Grief, Anxiety, as well as treating and destigmatizing compulsive sexual and non-sexual behaviors of all types. Let's break cycles, challenge the status-quo and break free together.
(610) 569-0726 View (610) 569-0726
Photo of Charles Tyson, Clinical Social Work/Therapist in Kennett Square, PA
Charles Tyson
Clinical Social Work/Therapist, MSW, LICSW, LCSW, BCD
Verified Verified
Philadelphia, PA 19125  (Online Only)
Waitlist for new clients
I have worked with folks across a wide array of presenting concerns, including managing symptoms of anxiety, mood dysregulation, and depression, healing with/from trauma, managing grief and loss, recovery from substance abuse and addiction, chronic illness, & LGBT issues.
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LICSW), I have a personal stake and insight into the work I do. My clinical practice aims to empower and heal individuals, families & communities through therapy, consulting, case management, training, & community outreach.
I have worked with folks across a wide array of presenting concerns, including managing symptoms of anxiety, mood dysregulation, and depression, healing with/from trauma, managing grief and loss, recovery from substance abuse and addiction, chronic illness, & LGBT issues.
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LICSW), I have a personal stake and insight into the work I do. My clinical practice aims to empower and heal individuals, families & communities through therapy, consulting, case management, training, & community outreach.
(267) 323-4833 View (267) 323-4833
Photo of April Barry, Clinical Social Work/Therapist in Kennett Square, PA
April Barry
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Hershey, PA 17033  (Online Only)
Do you seek a deeper understanding of why you do the things you do? Are you struggling but you’re not exactly sure why or what to do about it? Taking the step to explore a better understanding of yourself in therapy, is empowering, purposeful, and courageous. Through an authentic connection and openness, I believe change, growth, and healing can occur. Together, we identify areas that are impacting your thinking, behavior, and relationships, seek out and examine their origin, find meaning, and work towards achieving and practicing new, healthier ways of relating and understanding.
Do you seek a deeper understanding of why you do the things you do? Are you struggling but you’re not exactly sure why or what to do about it? Taking the step to explore a better understanding of yourself in therapy, is empowering, purposeful, and courageous. Through an authentic connection and openness, I believe change, growth, and healing can occur. Together, we identify areas that are impacting your thinking, behavior, and relationships, seek out and examine their origin, find meaning, and work towards achieving and practicing new, healthier ways of relating and understanding.
(717) 837-3507 View (717) 837-3507
Photo of Lorena Guerini in Kennett Square, PA
Lorena Guerini
PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19102
As a psychoanalyst with eleven years of clinical experience, I can work with you to analyze your life experiences and the unconscious determinations that may be keeping you stuck in some ideas and negative affects. An important aspect of my practice is creating a safe space where you can express yourself freely and work through your thoughts and feelings, while I actively listen, ask questions, and dialogue with you until unheard possibilities arise. Psychoanalysis shows us that words carry the extraordinary power to change not only symptoms but also bodies and perspectives.
As a psychoanalyst with eleven years of clinical experience, I can work with you to analyze your life experiences and the unconscious determinations that may be keeping you stuck in some ideas and negative affects. An important aspect of my practice is creating a safe space where you can express yourself freely and work through your thoughts and feelings, while I actively listen, ask questions, and dialogue with you until unheard possibilities arise. Psychoanalysis shows us that words carry the extraordinary power to change not only symptoms but also bodies and perspectives.
(484) 992-9821 View (484) 992-9821
Photo of Marcio Costa in Kennett Square, PA
Marcio Costa
PhD
Verified Verified
Philadelphia, PA 19102
I have been working as a psychoanalyst for almost twenty years and understand how challenging it can be to seek help at times. However, as we all need assistance at various moments in our lives, embarking on psychotherapy is an important step. Working with psychoanalysis can help you better understand the past experiences that shaped your character, as well as your future, desires, goals you aspire to achieve and the fears and obstacles you encounter. I can listen to patients in English, Portuguese (my native language), and Spanish. I have experience with student's mental health, depression, anxiety, psychosis and another diagnosis.
I have been working as a psychoanalyst for almost twenty years and understand how challenging it can be to seek help at times. However, as we all need assistance at various moments in our lives, embarking on psychotherapy is an important step. Working with psychoanalysis can help you better understand the past experiences that shaped your character, as well as your future, desires, goals you aspire to achieve and the fears and obstacles you encounter. I can listen to patients in English, Portuguese (my native language), and Spanish. I have experience with student's mental health, depression, anxiety, psychosis and another diagnosis.
(484) 897-6780 View (484) 897-6780
Photo of Dr. Keisha Kai Hankins in Kennett Square, PA
Dr. Keisha Kai Hankins
PhD, MSW
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
When human beings experience distress or severe life stressors, it is not unusual for their lives to unravel. My significant desire is creating therapeutic interventions to individuals who have been through a traumatic/stressful experience. I help my clients, who include children, adults, and families, to find healthy visions of themselves and aid their relationships. I know that no single method is the right one for every individual, and so I have experience in a range of modalities including TF-CBT, CBT, Motivational Interviewing.
When human beings experience distress or severe life stressors, it is not unusual for their lives to unravel. My significant desire is creating therapeutic interventions to individuals who have been through a traumatic/stressful experience. I help my clients, who include children, adults, and families, to find healthy visions of themselves and aid their relationships. I know that no single method is the right one for every individual, and so I have experience in a range of modalities including TF-CBT, CBT, Motivational Interviewing.
(484) 559-1721 View (484) 559-1721

See more therapy options for Kennett Square

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.