Photo of Carl Barnes, Clinical Social Work/Therapist in East Petersburg, PA
Carl Barnes
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
East Petersburg, PA 17520
My specialty includes working with children, adolescents, and young adults struggling with trauma, anxiety, depression, emotional regulation, drug and alcohol, grief, interpersonal relationships, and a plethora of other difficult social emotional matters.
It’s hard to express yourself in an environment full of expectations, bias, and judgment. Can you imagine how freeing and peaceful it is to not have to carry such heavy thoughts and emotions alone? My goal is to provide a safe, objective, and unbiased space to collaboratively manage negative thoughts, find solutions, and pursue healthier approaches and perspectives. As a team, lets work to build upon your strengths, restore trust, understanding, and closeness with yourself and others. It brings me so much joy to witness clients learn and implement skills that will allow them to reach their full potential.
My specialty includes working with children, adolescents, and young adults struggling with trauma, anxiety, depression, emotional regulation, drug and alcohol, grief, interpersonal relationships, and a plethora of other difficult social emotional matters.
It’s hard to express yourself in an environment full of expectations, bias, and judgment. Can you imagine how freeing and peaceful it is to not have to carry such heavy thoughts and emotions alone? My goal is to provide a safe, objective, and unbiased space to collaboratively manage negative thoughts, find solutions, and pursue healthier approaches and perspectives. As a team, lets work to build upon your strengths, restore trust, understanding, and closeness with yourself and others. It brings me so much joy to witness clients learn and implement skills that will allow them to reach their full potential.
(717) 546-9065 View (717) 546-9065
Photo of Behavioral Healthcare Corporation in East Petersburg, PA
Behavioral Healthcare Corporation
MD, PsyD, MEd, LPC, LCSW
Verified Verified
East Petersburg, PA 17520
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
(717) 502-4771 View (717) 502-4771
Photo of Rebecca F Caplan, Pre-Licensed Professional in East Petersburg, PA
Rebecca F Caplan
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
East Petersburg, PA 17520
Not accepting new clients
Your concerns and challenges are important to me, but so are your personal stories and strengths. My priorities include active listening and building a strong therapeutic relationship while working in collaboration with clients in developing goals and finding solutions. Together, we will explore what barriers are in your way and which strengths will help you foster a satisfying life. I graduated Summa Cum Laude from Messiah University with my M.A. in Clinical Mental Health Counseling and Cum Laude from Villanova University with a B.A. in Business Administration and leverage this unique combination for the benefit of my clients.
Your concerns and challenges are important to me, but so are your personal stories and strengths. My priorities include active listening and building a strong therapeutic relationship while working in collaboration with clients in developing goals and finding solutions. Together, we will explore what barriers are in your way and which strengths will help you foster a satisfying life. I graduated Summa Cum Laude from Messiah University with my M.A. in Clinical Mental Health Counseling and Cum Laude from Villanova University with a B.A. in Business Administration and leverage this unique combination for the benefit of my clients.
(717) 259-2878 View (717) 259-2878

More Therapists Nearby

Photo of Margaret Swartz, Psychologist in East Petersburg, PA
Margaret Swartz
Psychologist, PsyD
Verified Verified
Lancaster, PA 17601  (Online Only)
Dr. Swartz is a licensed psychologist with training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). She began her education at Alfred University's New York State College of Ceramics where she earned a bachelor's degree in Fine Arts in Ceramic Art. She continued her education with a Masters in Creative Arts in Therapy from Hahnemann Hospital Creative Arts program. She completed her doctorate in clinical psychology from the Philadelphia College of Osteopathic Medicine in 2008. Dr. Swartz provides therapy to patients with depression, anxiety and PTSD.
Dr. Swartz is a licensed psychologist with training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). She began her education at Alfred University's New York State College of Ceramics where she earned a bachelor's degree in Fine Arts in Ceramic Art. She continued her education with a Masters in Creative Arts in Therapy from Hahnemann Hospital Creative Arts program. She completed her doctorate in clinical psychology from the Philadelphia College of Osteopathic Medicine in 2008. Dr. Swartz provides therapy to patients with depression, anxiety and PTSD.
(717) 977-3969 View (717) 977-3969
Photo of Melissa Lopez, Clinical Social Work/Therapist in East Petersburg, PA
Melissa Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17601  (Online Only)
Trauma can manifest into problem areas such as problem sexual behaviors, substance/alcohol abuse, depression/anxiety, social/work difficulties, perfectionism, self-harm, and/or self-esteem.
Hello & Welcome! So very glad you are here. My name is Melissa Lopez. I am a Licensed Clinical Social Worker (LCSW) with 17 years of direct practice experience. I specialize in trauma recovery.
Trauma can manifest into problem areas such as problem sexual behaviors, substance/alcohol abuse, depression/anxiety, social/work difficulties, perfectionism, self-harm, and/or self-esteem.
Hello & Welcome! So very glad you are here. My name is Melissa Lopez. I am a Licensed Clinical Social Worker (LCSW) with 17 years of direct practice experience. I specialize in trauma recovery.
(484) 209-5213 View (484) 209-5213
Photo of Edward Zajac, Pre-Licensed Professional in East Petersburg, PA
Edward Zajac
Pre-Licensed Professional, NCC, CTP
Verified Verified
Lancaster, PA 17601
I have a passion for and experience in helping others who have experienced trauma/PTSD, complex trauma, anxiety, depression, substance use, addiction, eating and food related issues, relational problems, in addition to many other concerns.
Are you thinking about reaching out for help? Does finding someone you connect with feel overwhelming and confusing? My goal as a therapist is to foster a relationship where you feel safe, heard, and validated. From this place of safety, we can collaborate to create a plan to heal and address the reasons you are seeking support. Relationships can be the source of many challenges in our lives. This could be how we relate to ourselves, others, or the world in general. Through addressing how we relate to ourselves and others we can experience powerful positive change.
I have a passion for and experience in helping others who have experienced trauma/PTSD, complex trauma, anxiety, depression, substance use, addiction, eating and food related issues, relational problems, in addition to many other concerns.
Are you thinking about reaching out for help? Does finding someone you connect with feel overwhelming and confusing? My goal as a therapist is to foster a relationship where you feel safe, heard, and validated. From this place of safety, we can collaborate to create a plan to heal and address the reasons you are seeking support. Relationships can be the source of many challenges in our lives. This could be how we relate to ourselves, others, or the world in general. Through addressing how we relate to ourselves and others we can experience powerful positive change.
(717) 922-5493 View (717) 922-5493
Photo of New Journey Family Center, Clinical Social Work/Therapist in East Petersburg, PA
New Journey Family Center
Clinical Social Work/Therapist, LCSW, MAMFT, RPT
Verified Verified
2 Endorsed
Lancaster, PA 17601
I also specialize in trauma therapy with a focus on attachment for all ages.
Our passion for therapy is helping people of all ages discover their full potential in life and overcome obstacles. Our goal is to create a safe environment for you to turn and face the challenges you experience and identify new ways to create a meaningful life. For us, therapy is relationship and we would be honored to walk with you along your journey. We would like to offer our trainings and experiences, both professionally and personally to collaborate with you to help you reach your goals. We look forward to walking with you on this journey of healing and self-discovery!
I also specialize in trauma therapy with a focus on attachment for all ages.
Our passion for therapy is helping people of all ages discover their full potential in life and overcome obstacles. Our goal is to create a safe environment for you to turn and face the challenges you experience and identify new ways to create a meaningful life. For us, therapy is relationship and we would be honored to walk with you along your journey. We would like to offer our trainings and experiences, both professionally and personally to collaborate with you to help you reach your goals. We look forward to walking with you on this journey of healing and self-discovery!
(717) 850-9573 View (717) 850-9573
Photo of Alana Tipton, Clinical Social Work/Therapist in East Petersburg, PA
Alana Tipton
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Lancaster, PA 17601  (Online Only)
We all deserve relief from our burdens. Beginning therapy takes motivation, courage and the desire to change and grow. Most of us wouldn’t do it unless we need real help. I create a safe and supportive environment for you to explore how to improve your quality of life and together, we explore ways for you to heal and grow. I work with clients facing a variety of challenges including family of origin stressors, life transitions, trauma, anxiety, and depression. I am a queer affirming therapist.
We all deserve relief from our burdens. Beginning therapy takes motivation, courage and the desire to change and grow. Most of us wouldn’t do it unless we need real help. I create a safe and supportive environment for you to explore how to improve your quality of life and together, we explore ways for you to heal and grow. I work with clients facing a variety of challenges including family of origin stressors, life transitions, trauma, anxiety, and depression. I am a queer affirming therapist.
(240) 652-2243 View (240) 652-2243
Photo of Change Your Mind: Center for Brain-Body Wellness, Licensed Professional Counselor in East Petersburg, PA
Change Your Mind: Center for Brain-Body Wellness
Licensed Professional Counselor, MS, CSP, NCC, LPC
Verified Verified
2 Endorsed
Lancaster, PA 17601
PTSD, anxiety, chronic pain, TMJ, headaches, and general stress management.
If you are looking to feel good again, to stop stressing and worrying all the time, to improve your sleep and mood.....you are looking to Change Your Mind. What happens in the mind also happens in the body; there is no separation. Prolonged stress, anxiety, sleep issues, depression and other emotional conditions affect your physiological health. Treatment focus is the mind-body connection, and how significantly they influence each other and our overall well-being. Mindfulness and other techniques have been shown to create changes in the brain that enhance mood, memory, reduce anxiety, improve sleep, decrease pain perception, and much more.
PTSD, anxiety, chronic pain, TMJ, headaches, and general stress management.
If you are looking to feel good again, to stop stressing and worrying all the time, to improve your sleep and mood.....you are looking to Change Your Mind. What happens in the mind also happens in the body; there is no separation. Prolonged stress, anxiety, sleep issues, depression and other emotional conditions affect your physiological health. Treatment focus is the mind-body connection, and how significantly they influence each other and our overall well-being. Mindfulness and other techniques have been shown to create changes in the brain that enhance mood, memory, reduce anxiety, improve sleep, decrease pain perception, and much more.
(717) 220-0553 View (717) 220-0553
Photo of Macy Stanley, Pre-Licensed Professional in East Petersburg, PA
Macy Stanley
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Lancaster, PA 17601
Pursuing counseling takes strength. You deserve a space to feel validated, seen, safe, and valued as you process your experiences and pursue growth and healing. If you are experiencing symptoms such as anxiety, life transitions, obsessive thoughts, relational tension, or trauma responses; it would be my honor to support you through therapy. I provide support for children, pre-teens, teens, and adults using a variety of therapy techniques to help clients change negative thought patterns, and build healthy coping skills.
Pursuing counseling takes strength. You deserve a space to feel validated, seen, safe, and valued as you process your experiences and pursue growth and healing. If you are experiencing symptoms such as anxiety, life transitions, obsessive thoughts, relational tension, or trauma responses; it would be my honor to support you through therapy. I provide support for children, pre-teens, teens, and adults using a variety of therapy techniques to help clients change negative thought patterns, and build healthy coping skills.
(223) 217-3112 View (223) 217-3112
Photo of Matt Brown, Licensed Professional Counselor in East Petersburg, PA
Matt Brown
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Lancaster, PA 17601
Whether you're facing addiction, eating disorders, trauma, self-esteem challenges, anxiety, or depression, understanding and navigating these struggles can be overwhelming. I provide support for individuals seeking clarity and relief. Additionally, I specialize in helping couples enhance and strengthen their relationships. Let's work together to address your unique needs and goals.
Whether you're facing addiction, eating disorders, trauma, self-esteem challenges, anxiety, or depression, understanding and navigating these struggles can be overwhelming. I provide support for individuals seeking clarity and relief. Additionally, I specialize in helping couples enhance and strengthen their relationships. Let's work together to address your unique needs and goals.
(717) 536-8593 View (717) 536-8593
Yolanda Larson
Licensed Professional Counselor, MS, LPC, NCSP
Verified Verified
1 Endorsed
Lancaster, PA 17601
I am a Licensed Professional Counselor and a certified school psychologist who enjoys working with children, adolescents, and their parents. I utilize the three C's (collaboration, creativity, and Cognitive Behavioral Therapy/CBT) or Trauma-Focus CBT for both an interactive and informative therapy session. I thoughtfully incorporate a variety of techniques that best suits a person's individual needs, while acknowledging one’s ability to problem solve through to a solution. My therapeutic style incorporates empirically-based research with therapeutic activities and honest feedback.
I am a Licensed Professional Counselor and a certified school psychologist who enjoys working with children, adolescents, and their parents. I utilize the three C's (collaboration, creativity, and Cognitive Behavioral Therapy/CBT) or Trauma-Focus CBT for both an interactive and informative therapy session. I thoughtfully incorporate a variety of techniques that best suits a person's individual needs, while acknowledging one’s ability to problem solve through to a solution. My therapeutic style incorporates empirically-based research with therapeutic activities and honest feedback.
(844) 941-2818 View (844) 941-2818
Photo of Maria T Murray, Marriage & Family Therapist in East Petersburg, PA
Maria T Murray
Marriage & Family Therapist, PhD
Verified Verified
Lancaster, PA 17601
I have extensive experience in treating depression, anxiety, and PTSD.
I view therapy as an opportunity that clients create for self-exploration, healing, growth, and relationship enhancement. I strongly believe that at the heart of every successful therapeutic outcome is a trusting and supportive client-therapist relationship, and it is in that context that my clients are able to explore historical and developmental issues, and their overall sense of self.
I have extensive experience in treating depression, anxiety, and PTSD.
I view therapy as an opportunity that clients create for self-exploration, healing, growth, and relationship enhancement. I strongly believe that at the heart of every successful therapeutic outcome is a trusting and supportive client-therapist relationship, and it is in that context that my clients are able to explore historical and developmental issues, and their overall sense of self.
(717) 916-5040 View (717) 916-5040
Photo of Heidi Scott, Licensed Professional Counselor in East Petersburg, PA
Heidi Scott
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17601
Trauma and sexual abuse, depression, addictions, anxiety, child & family relational issues, domestic violence, and couples and marriage therapy.
Over my 20+ years working in the mental health field, I have seen the impact that therapy can have on individuals and families as they seek to find peace and healing. Children and adults with a variety of life challenges are no stranger to me. I absolutely love what I do and find it a privilege to partner with individuals on their therapeutic journey. As you consider your next steps, please feel free to contact me with any questions about my approach, my experience, or how I can help.
Trauma and sexual abuse, depression, addictions, anxiety, child & family relational issues, domestic violence, and couples and marriage therapy.
Over my 20+ years working in the mental health field, I have seen the impact that therapy can have on individuals and families as they seek to find peace and healing. Children and adults with a variety of life challenges are no stranger to me. I absolutely love what I do and find it a privilege to partner with individuals on their therapeutic journey. As you consider your next steps, please feel free to contact me with any questions about my approach, my experience, or how I can help.
(717) 673-8943 View (717) 673-8943
Photo of Ambre L. Witte, Clinical Social Work/Therapist in East Petersburg, PA
Ambre L. Witte
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
(717) 619-9452 View (717) 619-9452
Photo of Eric DiIlio, Licensed Professional Counselor in East Petersburg, PA
Eric DiIlio
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17601  (Online Only)
I provide Cognitive Behavioral Therapy (CBT) for adults (18+) as well as Ecotherapy approaches and concepts. Accessing therapeutic effects from nature is of great help to attain balance, effective coping, rejuvenation, and personal insight. Ecotherapy can be a key add-on to the immense healing that CBT can provide. Online telehealth sessions focus on what you want to ADDRESS and remedy (e.g. anxiety, depression, trauma/PTSD, stress, relationship troubles, parenting, self-esteem, addiction, panic/phobia, aging, and more). as well as how to COPE with challenges, uncertainty and distress.
I provide Cognitive Behavioral Therapy (CBT) for adults (18+) as well as Ecotherapy approaches and concepts. Accessing therapeutic effects from nature is of great help to attain balance, effective coping, rejuvenation, and personal insight. Ecotherapy can be a key add-on to the immense healing that CBT can provide. Online telehealth sessions focus on what you want to ADDRESS and remedy (e.g. anxiety, depression, trauma/PTSD, stress, relationship troubles, parenting, self-esteem, addiction, panic/phobia, aging, and more). as well as how to COPE with challenges, uncertainty and distress.
(503) 831-9288 View (503) 831-9288
Photo of Margarete Hahn, Clinical Social Work/Therapist in East Petersburg, PA
Margarete Hahn
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Lancaster, PA 17601
My areas of specialty are Trauma Processing, PTSD, Life Transitions, Anxiety/Stress Management, Substance Use Disorder, Couples Counseling and Relationship Issues, Coping Skills, Family Conflict, Life Coaching.
Welcome! I'm Margarete, a Licensed Clinical Social Worker, and a Certified Advanced Alcohol/Drug Counselor. My goal in therapy is to build an honest, trusting relationship, creating a area of safety, where you can deal with challenges in the light of truth, honesty, and reality. I have a deep appreciation of diversity and an unwavering belief in the inherent value of every human being. I can accompany you on the journey toward healing and growth.
My areas of specialty are Trauma Processing, PTSD, Life Transitions, Anxiety/Stress Management, Substance Use Disorder, Couples Counseling and Relationship Issues, Coping Skills, Family Conflict, Life Coaching.
Welcome! I'm Margarete, a Licensed Clinical Social Worker, and a Certified Advanced Alcohol/Drug Counselor. My goal in therapy is to build an honest, trusting relationship, creating a area of safety, where you can deal with challenges in the light of truth, honesty, and reality. I have a deep appreciation of diversity and an unwavering belief in the inherent value of every human being. I can accompany you on the journey toward healing and growth.
(717) 569-8511 View (717) 569-8511
Photo of Elena Roth, Clinical Social Work/Therapist in East Petersburg, PA
Elena Roth
Clinical Social Work/Therapist, LCSW, MSW, CSAT
Verified Verified
5 Endorsed
Lancaster, PA 17601
I provide a safe, inclusive environment for clients to "Come As You Are" and build on the existing strengths that exist in each person. I am a Licensed Clinical Social Worker with my Master's and undergraduate degrees in Social Work. I also have High Honors from the Phi Alpha Honor Society for my study in the field. I have over 14 years of experience working in the human services fields. I am Certified in Sexual Abuse Trauma by the American Academy of Experts in Traumatic Stress. I am EMDR trained and provide intensive EMDR sessions. I combine my knowledge of trauma and EMDR.
I provide a safe, inclusive environment for clients to "Come As You Are" and build on the existing strengths that exist in each person. I am a Licensed Clinical Social Worker with my Master's and undergraduate degrees in Social Work. I also have High Honors from the Phi Alpha Honor Society for my study in the field. I have over 14 years of experience working in the human services fields. I am Certified in Sexual Abuse Trauma by the American Academy of Experts in Traumatic Stress. I am EMDR trained and provide intensive EMDR sessions. I combine my knowledge of trauma and EMDR.
(717) 356-3218 View (717) 356-3218
Photo of Constance Alexander, Licensed Professional Counselor in East Petersburg, PA
Constance Alexander
Licensed Professional Counselor, MS, LPC, LBS
Verified Verified
1 Endorsed
Lancaster, PA 17601  (Online Only)
I am a Licensed Professional Counselor and Licensed Behavior Specialist in the state of Pennsylvania. I will be providing services completely through telehealth/video sessions. I have worked in the field for 16 years in a variety of roles. I am experienced and comfortable with a wide range of clinical areas, including Autism, Anxiety, Depression, Trauma, and ADHD. I work with adolescents, adults, and children if they are appropriate for telehealth. I am experienced working with individuals from a variety of cultural backgrounds and sexual/gender orientations.
I am a Licensed Professional Counselor and Licensed Behavior Specialist in the state of Pennsylvania. I will be providing services completely through telehealth/video sessions. I have worked in the field for 16 years in a variety of roles. I am experienced and comfortable with a wide range of clinical areas, including Autism, Anxiety, Depression, Trauma, and ADHD. I work with adolescents, adults, and children if they are appropriate for telehealth. I am experienced working with individuals from a variety of cultural backgrounds and sexual/gender orientations.
(717) 366-8197 View (717) 366-8197
Photo of Tonya L. Lane, Licensed Professional Counselor in East Petersburg, PA
Tonya L. Lane
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17601
Hi! My name is Tonya Lane, LPC at Life and Love Counseling, LLC. I work with children, adolescents, adults, & families, with a specific emphasis on helping preschool-aged & preadolescent children. My role often extends to the children's families & their circumstances that impact their lives; education, community, & legal matters. I will often communicate with outside agencies & schools to facilitate collaboration. My clinical focus includes ADHD, ODD, PTSD, Autism, Anxiety, Depression, Developmental Disorders, & Learning Disabilities, Academic Concerns, Time Management, Boundary-Setting, Parenting, Healthy Eating, Work/Life Balance.
Hi! My name is Tonya Lane, LPC at Life and Love Counseling, LLC. I work with children, adolescents, adults, & families, with a specific emphasis on helping preschool-aged & preadolescent children. My role often extends to the children's families & their circumstances that impact their lives; education, community, & legal matters. I will often communicate with outside agencies & schools to facilitate collaboration. My clinical focus includes ADHD, ODD, PTSD, Autism, Anxiety, Depression, Developmental Disorders, & Learning Disabilities, Academic Concerns, Time Management, Boundary-Setting, Parenting, Healthy Eating, Work/Life Balance.
(717) 553-0621 View (717) 553-0621

See more therapy options for East Petersburg

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.