Trauma and PTSD Therapists in Beaver County, PA

Photo of Debra Ott, Licensed Professional Counselor in Beaver County, PA
Debra Ott
Licensed Professional Counselor, LPC
Verified Verified
Freedom, PA 15042
I use Cognitive Behavioral Therapy, EMDR (trauma treatment) and an integrated mix of other therapy approaches depending on your needs and goals.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, tween self-empowerment, and reproductive issues. Prior to counseling, I was engaged in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
I use Cognitive Behavioral Therapy, EMDR (trauma treatment) and an integrated mix of other therapy approaches depending on your needs and goals.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, tween self-empowerment, and reproductive issues. Prior to counseling, I was engaged in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
(724) 604-5276 View (724) 604-5276
Photo of Dana Henry, Licensed Professional Counselor in Beaver County, PA
Dana Henry
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Beaver, PA 15009
I try to create a warm, inviting and safe space for my clients' emotions and thoughts to be freely expressed. I am an active counselor - I will not just sit back and nod my head. My clients and I team together to find pathways for lasting healing for trauma, hurt, and brokenness. I am certified in EMDR. I counsel with a trauma informed and gestalt/eclectic approach, and treat every client with their own individualized treatment process - no "cookie cutter counseling!"
I try to create a warm, inviting and safe space for my clients' emotions and thoughts to be freely expressed. I am an active counselor - I will not just sit back and nod my head. My clients and I team together to find pathways for lasting healing for trauma, hurt, and brokenness. I am certified in EMDR. I counsel with a trauma informed and gestalt/eclectic approach, and treat every client with their own individualized treatment process - no "cookie cutter counseling!"
(412) 528-2584 View (412) 528-2584
Photo of Julia Gatti, Psychologist in Beaver County, PA
Julia Gatti
Psychologist, PhD
Verified Verified
Baden, PA 15005
Some of these topics include Trauma and Recovery, DBT,self injury, Grief and Loss, Mindfulness, cultural competence, mindbody interactions.
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma(PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
Some of these topics include Trauma and Recovery, DBT,self injury, Grief and Loss, Mindfulness, cultural competence, mindbody interactions.
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma(PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
(724) 498-4939 View (724) 498-4939
Photo of Danielle Vogan, Licensed Professional Counselor in Beaver County, PA
Danielle Vogan
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
6 Endorsed
Clinton, PA 15026
I employ a trauma-informed, integrative approach including: CBT, EMDR, Solution-Focused Therapy, Internal Family Systems/Parts Work, Gestalt Theory, and Motivational Interviewing to facilitate change.
"Be the change you wish to see in the world" ~ Mahatma Gandhi. Congratulations on taking a huge first step! Therapeutic change starts with building a relationship. I provide an inviting, relaxed environment where privacy and security are built upon to develop a foundation of trust and safety, paced to fit your needs. I encourage and challenge my clients to discover their inner strengths, resources, and resilience. We work together to apply your strengths to create unique processes and develop steps toward achieving long-term change and increased adaptability.
I employ a trauma-informed, integrative approach including: CBT, EMDR, Solution-Focused Therapy, Internal Family Systems/Parts Work, Gestalt Theory, and Motivational Interviewing to facilitate change.
"Be the change you wish to see in the world" ~ Mahatma Gandhi. Congratulations on taking a huge first step! Therapeutic change starts with building a relationship. I provide an inviting, relaxed environment where privacy and security are built upon to develop a foundation of trust and safety, paced to fit your needs. I encourage and challenge my clients to discover their inner strengths, resources, and resilience. We work together to apply your strengths to create unique processes and develop steps toward achieving long-term change and increased adaptability.
(412) 339-1782 View (412) 339-1782
Photo of Angela Failor, Licensed Professional Counselor in Beaver County, PA
Angela Failor
Licensed Professional Counselor, MSCP, LPC, EEM-CLP
Verified Verified
Clinton, PA 15026  (Online Only)
During individual therapy sessions with me, you will learn about trauma responses, the process of emotional healing, mindfulness, and be provided with an array of holistic coping skills to support you on your healing journey.
Hello! My name is Angela. I am a Licensed Professional Counselor, a Clinical Eden Energy Medicine Practitioner, Owner of Shine Your Light! LLC, and Board Member of OMA Center for Mind, Body, and Spirit. I have a passion for helping people heal from the chronic effects of trauma on the mind, body, and spirit. I have a therapeutic background in domestic violence, sexual assault, and drug and alcohol counseling. I have a clinical certificate in an energy healing modality called The Eden Method. In my energy healing business, I specialize in soul and somatic healing for trauma survivors.
During individual therapy sessions with me, you will learn about trauma responses, the process of emotional healing, mindfulness, and be provided with an array of holistic coping skills to support you on your healing journey.
Hello! My name is Angela. I am a Licensed Professional Counselor, a Clinical Eden Energy Medicine Practitioner, Owner of Shine Your Light! LLC, and Board Member of OMA Center for Mind, Body, and Spirit. I have a passion for helping people heal from the chronic effects of trauma on the mind, body, and spirit. I have a therapeutic background in domestic violence, sexual assault, and drug and alcohol counseling. I have a clinical certificate in an energy healing modality called The Eden Method. In my energy healing business, I specialize in soul and somatic healing for trauma survivors.
(412) 538-6128 View (412) 538-6128
Photo of Ken Riddle, Licensed Professional Counselor in Beaver County, PA
Ken Riddle
Licensed Professional Counselor, LPC
Verified Verified
Beaver, PA 15009
I specialize in mood disorders, anxiety disorders, men's issues, stress management issues, thinking disorders, addiction issues, complex trauma and PTSD, and anger management with 10 years of experience.
I work with client's struggling with a range of emotional health and lifestyle issues. I enjoy using humor in my therapeutic approach as well as strengths-based focus to help you achieve your goals of emotional wellness. I am currently accepting morning/early afternoon telehealth appointments Tuesday, Wednesdays and Thursdays (evening hours and in-office are full at this time).
I specialize in mood disorders, anxiety disorders, men's issues, stress management issues, thinking disorders, addiction issues, complex trauma and PTSD, and anger management with 10 years of experience.
I work with client's struggling with a range of emotional health and lifestyle issues. I enjoy using humor in my therapeutic approach as well as strengths-based focus to help you achieve your goals of emotional wellness. I am currently accepting morning/early afternoon telehealth appointments Tuesday, Wednesdays and Thursdays (evening hours and in-office are full at this time).
(724) 200-8520 View (724) 200-8520
Photo of Megan Dami, Licensed Professional Counselor in Beaver County, PA
Megan Dami
Licensed Professional Counselor, MA, LPC
Verified Verified
Clinton, PA 15026
Megan is a Licensed Professional Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from Waynesburg University in 2018 and has been in the field with a variety of populations, especially children, adolescents, and adults for almost a decade overall. She has spent time working in community agencies, inpatient, and outpatient settings over the past several years. Megan has specialized over time in helping individuals with anxiety, depression, PTSD, self-esteem issues, and self-destructive behaviors, to name a few.
Megan is a Licensed Professional Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from Waynesburg University in 2018 and has been in the field with a variety of populations, especially children, adolescents, and adults for almost a decade overall. She has spent time working in community agencies, inpatient, and outpatient settings over the past several years. Megan has specialized over time in helping individuals with anxiety, depression, PTSD, self-esteem issues, and self-destructive behaviors, to name a few.
(412) 538-6018 View (412) 538-6018
Photo of Dr. Phillip Raab, Psychologist in Beaver County, PA
Dr. Phillip Raab
Psychologist, PhD, ABPP
Verified Verified
Aliquippa, PA 15001  (Online Only)
I specialize in the treatment of trauma and PTSD, including sexual trauma and combat.
I deeply respect the strength and courage it takes to reach out to someone you’ve never met before and ask for help. To honor this, I begin by listening to understand not only the things you’re struggling with, but also your strengths, goals, the things you value most. You’re the expert of your own life, and I strongly believe treatment should be a collaboration in which we work together as a team to achieve your goals. With this as the starting point, together we’ll develop a treatment plan personalized to you, as well as a tracker specific to your goals to make sure we’re always laser-focused on the changes you want to make.
I specialize in the treatment of trauma and PTSD, including sexual trauma and combat.
I deeply respect the strength and courage it takes to reach out to someone you’ve never met before and ask for help. To honor this, I begin by listening to understand not only the things you’re struggling with, but also your strengths, goals, the things you value most. You’re the expert of your own life, and I strongly believe treatment should be a collaboration in which we work together as a team to achieve your goals. With this as the starting point, together we’ll develop a treatment plan personalized to you, as well as a tracker specific to your goals to make sure we’re always laser-focused on the changes you want to make.
(412) 981-2075 View (412) 981-2075
Photo of Favored Wellness Counseling & Consulting, LLC, Licensed Professional Counselor in Beaver County, PA
Favored Wellness Counseling & Consulting, LLC
Licensed Professional Counselor
Verified Verified
2 Endorsed
Aliquippa, PA 15001
Our Professional Counselors specialize in a broad array of topics including: Anxiety & Depression, Trauma & Addictions, Maternal Mental Health & Infertility, Parenting & Co-parenting, and Marriage & Couples Counseling, to name a few.
“We're all just walking each other home.” Ram Dass. As a group psychotherapy private practice, Favored Wellness Counseling & Consulting, LLC offers online and in-person psychotherapy sessions for individuals, couples, and families of all ages. As it's an honor to walk with you on your journey, we aim to help navigate the roller-coasters that life can bring. Scheduling an hour of private, unbiased, time for self-care is highly recommended to maintain balance during these unprecedented times. Consider letting us help you ride the coaster of life as gracefully as possible. You don't have to do it alone.
Our Professional Counselors specialize in a broad array of topics including: Anxiety & Depression, Trauma & Addictions, Maternal Mental Health & Infertility, Parenting & Co-parenting, and Marriage & Couples Counseling, to name a few.
“We're all just walking each other home.” Ram Dass. As a group psychotherapy private practice, Favored Wellness Counseling & Consulting, LLC offers online and in-person psychotherapy sessions for individuals, couples, and families of all ages. As it's an honor to walk with you on your journey, we aim to help navigate the roller-coasters that life can bring. Scheduling an hour of private, unbiased, time for self-care is highly recommended to maintain balance during these unprecedented times. Consider letting us help you ride the coaster of life as gracefully as possible. You don't have to do it alone.
(412) 339-1782 View (412) 339-1782
Photo of Deah Washington, Licensed Professional Counselor in Beaver County, PA
Deah Washington
Licensed Professional Counselor, MA, NCC, LPC , CGP, CCTP
Verified Verified
1 Endorsed
Beaver Falls, PA 15010  (Online Only)
As a certified Trauma and Grief and Loss Professional, my expertise in trauma-informed therapy allows me to provide you with a compassionate and supportive space where you can explore the depths of your pain while processing your experiences.
Are you tired of feeling like your past is controlling your present, leaving you overwhelmed, anxious, and unable to fully enjoy life? Do you ever long for peace and freedom from the pain of your past, but feel stuck in a cycle of trauma, grief, and anxiety? Struggling with trust issues, overwhelming sadness, and persistent feelings of rejection, abandonment, guilt, shame, and inadequacy? Now might be the perfect time to connect with a therapist who can offer a safe and nonjudgmental space and someone who understands the complexities of trauma, grief, and loss.
As a certified Trauma and Grief and Loss Professional, my expertise in trauma-informed therapy allows me to provide you with a compassionate and supportive space where you can explore the depths of your pain while processing your experiences.
Are you tired of feeling like your past is controlling your present, leaving you overwhelmed, anxious, and unable to fully enjoy life? Do you ever long for peace and freedom from the pain of your past, but feel stuck in a cycle of trauma, grief, and anxiety? Struggling with trust issues, overwhelming sadness, and persistent feelings of rejection, abandonment, guilt, shame, and inadequacy? Now might be the perfect time to connect with a therapist who can offer a safe and nonjudgmental space and someone who understands the complexities of trauma, grief, and loss.
(724) 200-8178 View (724) 200-8178
Photo of Lorrie Katherine Bollard, Licensed Professional Counselor in Beaver County, PA
Lorrie Katherine Bollard
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
Beaver, PA 15009
As a Licensed Professional Counselor and Hypnotherapist, I work with individuals who experience chronic anxiety, depression, and unwanted habits. I understand trauma and its affects from a personal and professional standpoint. My style is warm, but solution-focused.
As a Licensed Professional Counselor and Hypnotherapist, I work with individuals who experience chronic anxiety, depression, and unwanted habits. I understand trauma and its affects from a personal and professional standpoint. My style is warm, but solution-focused.
(878) 201-6289 View (878) 201-6289
Photo of Jean Horter, Licensed Professional Counselor in Beaver County, PA
Jean Horter
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Midland, PA 15059  (Online Only)
I don't believe there is such a thing as an "ideal client." I enjoy the challenge of each individual and assisting them in reaching their goals and living life at their greatest potential. I see each client as a puzzle that we are going to work together to solve. Clients can address goals like needing direction in their career or needing coping strategies for addressing depression both are equally important and something I am ready to pair with them and accomplish. Trauma work can be scary so I will use humor to put my clients at ease in session. no matter the issue, i look forward to getting to know my clients and helping them
I don't believe there is such a thing as an "ideal client." I enjoy the challenge of each individual and assisting them in reaching their goals and living life at their greatest potential. I see each client as a puzzle that we are going to work together to solve. Clients can address goals like needing direction in their career or needing coping strategies for addressing depression both are equally important and something I am ready to pair with them and accomplish. Trauma work can be scary so I will use humor to put my clients at ease in session. no matter the issue, i look forward to getting to know my clients and helping them
(724) 302-5399 View (724) 302-5399
Photo of Jennifer Honess, Clinical Social Work/Therapist in Beaver County, PA
Jennifer Honess
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Aliquippa, PA 15001
I am a licensed clinical social worker with over 10 years of experience working with children and families. I have experience using holistic approaches to trauma, mood disorders, parenting, relationships, substance use disorders, crisis intervention, disruptive disorders, grief, and postpartum issues. I use evidence-based techniques like Structural Family Therapy, Solution Focused Therapy, and Cognitive Behavior Therapy (CBT). I love working with couples and families! I believe those relationships are powerful, to hurt or to heal, and when family systems change, healing continues long after therapy.
I am a licensed clinical social worker with over 10 years of experience working with children and families. I have experience using holistic approaches to trauma, mood disorders, parenting, relationships, substance use disorders, crisis intervention, disruptive disorders, grief, and postpartum issues. I use evidence-based techniques like Structural Family Therapy, Solution Focused Therapy, and Cognitive Behavior Therapy (CBT). I love working with couples and families! I believe those relationships are powerful, to hurt or to heal, and when family systems change, healing continues long after therapy.
(724) 585-8400 View (724) 585-8400
Photo of Clarity Counseling, LLC, Licensed Professional Counselor in Beaver County, PA
Clarity Counseling, LLC
Licensed Professional Counselor, MEd , LPC
Verified Verified
2 Endorsed
Aliquippa, PA 15001
Our therapists specialize in anxiety, depression, emotion regulation, grief/loss, trauma, and more.
We would like to warmly welcome you to Clarity Counseling, LLC! At Clarity, we truly appreciate the opportunity to come alongside you on your journey. We provide compassionate and holistic care through mental health therapy and wellness services, including individual and couples therapy, nutrition, massage therapy, and yoga. Our clinicians create a space where clients feel comfortable, safe, valued, and supported. We offer in-person and telehealth appointments. We are currently taking new clients and have immediate openings! See our website for more info about our clinicians: www.claritycounselingpgh.com/
Our therapists specialize in anxiety, depression, emotion regulation, grief/loss, trauma, and more.
We would like to warmly welcome you to Clarity Counseling, LLC! At Clarity, we truly appreciate the opportunity to come alongside you on your journey. We provide compassionate and holistic care through mental health therapy and wellness services, including individual and couples therapy, nutrition, massage therapy, and yoga. Our clinicians create a space where clients feel comfortable, safe, valued, and supported. We offer in-person and telehealth appointments. We are currently taking new clients and have immediate openings! See our website for more info about our clinicians: www.claritycounselingpgh.com/
(724) 302-5070 View (724) 302-5070
Photo of Christina Wallace, Psychologist in Beaver County, PA
Christina Wallace
Psychologist, PsyD
Verified Verified
3 Endorsed
Beaver, PA 15009
I work with individuals who are struggling with depression, anxiety, obsessive compulsive disorder, relationship issues, trauma and grief.
Life is a beautiful, messy and often stressful gift. I work with clients to empower them to find their inner strength and often times find 'themselves' again. I utilize an interactive approach that allows clients to be an equal partner in the therapeutic process.
I work with individuals who are struggling with depression, anxiety, obsessive compulsive disorder, relationship issues, trauma and grief.
Life is a beautiful, messy and often stressful gift. I work with clients to empower them to find their inner strength and often times find 'themselves' again. I utilize an interactive approach that allows clients to be an equal partner in the therapeutic process.
(724) 907-1667 View (724) 907-1667
Photo of Dakota A Forrest, Pre-Licensed Professional in Beaver County, PA
Dakota A Forrest
Pre-Licensed Professional, MS
Verified Verified
Aliquippa, PA 15001  (Online Only)
I have experience working with depression and anxiety, grief, trauma, stress, life transitions, and much more! I utilize a person-centered approach while pulling interventions from other therapeutic approaches.
Hello! I am happy to announce that I am taking on new clients! How can I help you become the best version of yourself? As a therapist, I prioritize helping my clients discover their best selves by providing them with the tools to achieve their goals and find their happiness! I strive to ensure that each session is a safe and judgment-free space for my clients. Trust, Honesty, and Client Confidentiality are always standards I uphold. With everything happening in the world today, it is important to have a place to turn to where you can discuss your struggles and worries!
I have experience working with depression and anxiety, grief, trauma, stress, life transitions, and much more! I utilize a person-centered approach while pulling interventions from other therapeutic approaches.
Hello! I am happy to announce that I am taking on new clients! How can I help you become the best version of yourself? As a therapist, I prioritize helping my clients discover their best selves by providing them with the tools to achieve their goals and find their happiness! I strive to ensure that each session is a safe and judgment-free space for my clients. Trust, Honesty, and Client Confidentiality are always standards I uphold. With everything happening in the world today, it is important to have a place to turn to where you can discuss your struggles and worries!
(724) 801-3838 View (724) 801-3838
Photo of Erica Titlow, Licensed Professional Counselor in Beaver County, PA
Erica Titlow
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Aliquippa, PA 15001  (Online Only)
I have worked with a variety of different populations and have experience working with depression and anxiety, grief and loss, life changes, trauma, and much more!.
Let's work together to create a positive change in your life. I offer a safe and supportive space to allow my clients to be equal partners in the therapy process. Together, we can work to create a better understanding of your thoughts and feelings while also building skills to help foster a space for change and relief from stressors.
I have worked with a variety of different populations and have experience working with depression and anxiety, grief and loss, life changes, trauma, and much more!.
Let's work together to create a positive change in your life. I offer a safe and supportive space to allow my clients to be equal partners in the therapy process. Together, we can work to create a better understanding of your thoughts and feelings while also building skills to help foster a space for change and relief from stressors.
(267) 497-8899 View (267) 497-8899
Photo of Jacquelyn M. Matotek, Licensed Professional Counselor in Beaver County, PA
Jacquelyn M. Matotek
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified Verified
1 Endorsed
Beaver Falls, PA 15010  (Online Only)
As a trauma, sex/intimacy, and relationship therapist, I bring a unique approach to the therapy process. Sex and intimacy can be challenging because of the history we bring with us into our relationships. Traumas from childhood, past relationships, trust issues, sexuality/gender struggles, anxiety, shame, stress can inhibit the development of deep intimate relationship with others. I have a passion for supporting my clients through healing and reconnection to their bodies, their own pleasure in order connect intimately in a healthy way with the people in their lives.
As a trauma, sex/intimacy, and relationship therapist, I bring a unique approach to the therapy process. Sex and intimacy can be challenging because of the history we bring with us into our relationships. Traumas from childhood, past relationships, trust issues, sexuality/gender struggles, anxiety, shame, stress can inhibit the development of deep intimate relationship with others. I have a passion for supporting my clients through healing and reconnection to their bodies, their own pleasure in order connect intimately in a healthy way with the people in their lives.
(724) 359-4020 View (724) 359-4020
Photo of JP Counseling & Associates, LLC, Licensed Professional Counselor in Beaver County, PA
JP Counseling & Associates, LLC
Licensed Professional Counselor
Verified Verified
Beaver, PA 15009
Life is not without adversity. Our clinicians are here are help you navigate through those difficult times. As licensed and certified clinicians, with various expertise in areas such as substance use and recovery and trauma, we are focused on helping you find the healing you need. We will match you with the best therapist for you giving you the support you're looking for.
Life is not without adversity. Our clinicians are here are help you navigate through those difficult times. As licensed and certified clinicians, with various expertise in areas such as substance use and recovery and trauma, we are focused on helping you find the healing you need. We will match you with the best therapist for you giving you the support you're looking for.
(724) 624-8829 View (724) 624-8829
Photo of Matthew Michael Menard, Licensed Professional Counselor in Beaver County, PA
Matthew Michael Menard
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
1 Endorsed
Aliquippa, PA 15001
I can help people cope with anxiety, depression, parenting issues, addiction issues, depression and trauma.
I believe every one has their own unique potential in overcoming adversity. Life is not easy and often times we need support and someone to listen to our fears, hopes, dreams. We sometimes, need a nudge in a certain direction that we can't clearly see. I can help provide that nudge with whatever your are struggling with and provide insight on how to get there. I also do life coaching. Life coaching is different than therapy in that you may need guidance but not have a psychological disorder.
I can help people cope with anxiety, depression, parenting issues, addiction issues, depression and trauma.
I believe every one has their own unique potential in overcoming adversity. Life is not easy and often times we need support and someone to listen to our fears, hopes, dreams. We sometimes, need a nudge in a certain direction that we can't clearly see. I can help provide that nudge with whatever your are struggling with and provide insight on how to get there. I also do life coaching. Life coaching is different than therapy in that you may need guidance but not have a psychological disorder.
(724) 560-3997 View (724) 560-3997

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.