Therapists in Oregon

Hi there! Im Jonathan! If you are looking for therapy that includes aspects of mindfulness, wellness, self-discovery and learning about your strengths, values and resilience, I can help! My approach to counseling is client-centered and involves a collaborative process between client and counselor. I use evidence based techniques to help you in your journey so that together we can come up with goals and utilize interventions that will help you to grow. Come see me for Grief & Loss, trauma, parenting, addiction, boundary setting, personal growth and self esteem. I'm here to support you!

Join me in a collaborative & powerful exploration of your inner world! I'm honored to have held space for clients since 1998. Offering an authentic invitation to self-inquiry stems from my belief in the unlimited potential for growth & healing within us all. I view health & wellbeing holistically & recognize the coexistence of personal uniqueness and a transpersonal element that is beyond our individual self yet part of us and connecting us All. I believe in the power of reconnecting with Nature as a means to heal. Depending on the individual client, I utilize different methods & techniques drawn from different theories to

Waitlist for clients. I work with individuals who struggle with feelings of anxiety, depression, and grief in many areas of life. Feeling overwhelmed is common in difficult times, and being misunderstood or judged by others can make things feel harder. I provide a warm and supportive environment while sharing information and skills to help you improve your relationship to yourself and others. All people need to feel like they have influence in their lives, healthy connections with others, and the ability to make effective changes when things aren't going well. Let's explore together to create goals that will develop your strengths.

Do you feel at times like the weight of your world is on your shoulders and you are barely able to breathe? Do you feel stuck in your life not knowing which direction to turn because you have lost yourself in the stressors of life? Are you someone who has just wanted to be heard, validated, and empowered to believe in yourself? We all experience these feelings, and you have taken the first step in your healing journey. Allow me to walk alongside you and support you from a non-judgmental, compassionate, empathetic and safe space. You are the expert in your life, and you know deep down inside what you envision for your life.

If you are struggling with closing the gap between where you are currently and where you want to be in the future, I would be privileged to support you in making this happen. These challenges and patterns often block us from realizing our potential and may lead to isolation, hopelessness, and a loss of purpose in our lives. In working through these barriers we are able to uncover the true gifts which give life meaning and purpose.

Therapy isn't about finding what is broken. It is about exploring what works, what might happen, how to improve or develop better coping skills, and finding ways to put the past where it belongs, in the past. It's looking at the good, the bad, and the ugly within an emotionally safe, judgement free, environment of hope. The purpose of therapy is to move past finding ways to survive and start finding ways to live.

Elizabeth Sunzeri founded Heather Hills Therapy Center in Coos Bay, Oregon. She was a nurse and is now an LMFT providing assessments and Cognitive Behavioral Therapy (CBT) for depression, anxiety, and PTSD. She also treats compound complicated grief. Elizabeth provides psychosocial bariatrics assessments for Dr. Tersigni and is a member of his task force. She created "Train Your Brain", a CBT class for patients attending Bay Area Hospital's community education. She is a member of the Society of Behavioral Medicine.

I most enjoy working with you, someone motivated to improve. I’ll help you cope effectively with depression, anxiety, bipolar, and trauma disorders and I have for 20 years. You’re individual, couple, family, or groups. Adolescents and adults are preferred. I will help you with stress, horrifying traumas, deaths, diagnoses. Struggling with perinatal mood difficulties, eating disorders? I can help. I’ll teach you skills that enable and empower you to feel happy, stable, and independent again. I’m published on Amazon as Erica L Hernandez. My book is apocalyptic: Evasion, which addresses how to cope with grief.

I really enjoy working with people who want more out of life; whether it's to reduce the impact of depression, anxiety, or pain; to move on from past experiences; or just change directions. I love being part of that journey and helping people get closer to a "life worth living." We all have a truth and a sense of when we are living in tune with the person we feel we were meant to become. Trauma, addictions, and other mood conditions force us to feel separate from that truth, and I am looking to work with people who want to reconnect with it.

I believe that people are doing the best they can with the information and skills they have. Sometimes even with these skills, life can feel unmanageable, especially during this time when many people are struggling with loneliness and existential anxieties. I believe people can grow and create better lives for themselves with the appropriate support and a space to process. My approach to therapy is client-centered and systemic, with a focus on validation and gaining new skills.

Navigating the human experience is inevitably challenging, and can be overwhelming at times. Whether you find yourself feeling stuck, trapped by your own thoughts, overwhelmed by emotions, or hindered by past trauma, you’re not alone. Asking for help can be a life changing first step toward getting relief and living a life of meaning. As a therapist, my goal is to provide an authentic, safe space for people to process their experiences, develop skills, embody insight, and move toward building the life that they want to be living.

I enjoy working with adults (18+) to help them learn how deal with life's struggles and to learn more about themselves as people. I am passionate about helping others improve their lives and believe all people can make progress and experience real change. I offer a safe, non-judgemental, and empathetic space for you on your journey of self discovery, growth, and healing. I will offer feedback and help with direction as we discuss your needs/mental health. I specialize in trauma, anxiety, depression, and severe and persistent mental illness (SPMI) to name a few.

We all have moments in life when we become stuck in unhelpful patterns & have a hard time seeing a path forward toward living the life we want. One of my goals is to help you identify stuck areas in your life & what might be keeping you there, & to work with you to find ways forward that are in-line with your goals & values. I describe therapy as a team sport. I'm very collaborative & find that we often make the most progress when we both bring our unique strengths into the mix. It is important to me to understand your goals, values, & cultural context, so I can tailor my approach to best align with them.

If you're seeking grounding and fulfillment, my specialties in depression, anxiety, stress, and trauma are tailored just for you. With unconditional positive regard, gentle reframing, and a customized approach aligned with your values, we'll engage in meaningful work, fostering empowerment and self-love.

Trauma comes in many shapes and forms. A deeply distressing and disturbing experience in your life can have many negative effects such as feeling numb or like you’re just “going through the motions,” deep depression and sadness, or feeling “broken.” But you are not alone in feeling this way. I understand the power of trauma and how it can destroy you, overtaking your mind and your body. It’s a wound that changes a person. Especially if you don’t let it out. It finds unhealthy ways. The trauma can overpower you and take control. But you can become "unbroken."

I specialize in working with adult survivors of child abuse, grief, and trauma, but also have substantial experience working with various anxiety and depression issues. I primarily use mindfulness based therapy, but also take an individualized approach to each client. It is very important to me to work collaboratively with you so we can make therapy as useful and valuable to you as possible.

Making the choice to seek help is incredibly brave, and finding a counselor can be overwhelming. I aim to make the process as safe and effortless as possible, providing individual, family, and couples counseling. We all have a right to belong, be respected, and feel heard and understood. If you experience anxiety, depression, shame, grief and loss, have had traumatic experiences, or relationship difficulties, counseling may help. Together we can find healing, promote connection with others, reduce distress, implement healthy boundaries, and process our hurt to create a better relationship with ourselves, our stories, and our world.

Hi! I love working with individuals, families and human beings in all types of relationship structures. Many clients have worked with me on anxiety, healing from trauma, navigating relationships, family conflict, parenting challenges, LGBTQ+ issues, depression and improving their relationships with themselves. My counseling is about supporting you in the way that you need to be supported while empowering you to deeply tune into your authentic self. In my practice, I strive to co-create a compassionate, non-judgmental, open space in which we can collaborate to clarify goals, build healing, strengthen skills and cultivate resilience.

If you are looking for confidential, professional and respectful counseling, you have come to the right place. If you have experienced trauma, depression, anxiety, relationship or family struggles... our group of qualified therapists will work with you on improving areas of your life so you gain control. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We will work with you to better understand and resolve challenges in your life and help you discover what may be holding you back from experiencing a fulfilling and meaningful life.