Trauma and PTSD Therapists in Oregon

Therapy can offer hope in the midst of depression, anxiety, trauma, stressful challenges in work, relationships, health, or other arenas of life. It can also help us respond thoughtfully and creatively rather than anxiously or destructively. I am a firm believer in learning to be open towards yourself, your relationships, and life transitions. This is a more powerful motivator than mentally beating yourself up. We'll work together to identify strengths you can use towards making important life changes, and to build coping skills to deal with difficult emotions, trust, relationship issues, and negative thoughts you might have about yourself.

I am a therapist and clinical supervisor based in Portland, OR. Some areas I have experience in include disability, chronic illness, queer and trans folks, gender affirming care, various forms of neurodiversity, trauma, oppression, navigating social services - both as clients and workers, and substance use. I am grateful to have had a career working where I have worked with a diverse group of people on a wide range of issues and I hope this trend continues. At this time, I work with adults and teens. If you think I could be a good fit for you, or have additional questions, please reach out. I am happy to offer free consultations.

I earned my Master's degree from a holistically oriented clinical mental health counseling program at Lesley University in Cambridge, Massachusetts - one of the most comprehensive programs of its kind. Since earning my degree I have provided counseling across a variety of settings including non-profit and for-profit organizations, government agencies, hospitals, employee assistance and now in private practice. Locally here in the Rogue Valley I have worked for both Asante and Jackson County Mental Health. At the latter location I trained the RN staff in counseling skills and fellow counselors in Acceptance and Commitment Therapy.

It seems we are taught the same general A+B+C equals health, but it’s not that simple. When we find ourselves somewhere in between angry, hurt, ashamed, confused, chaotic, and in pain; there is nothing general about it. By choice or force we have been opened and we find ourselves agonizingly and explicitly pulled in multiple directions at once. These tensions are unavoidable in life and are a part of the human experience. At times we can deal with this on our own, at others we need help raising what we cannot yet see within that offers to not just manage our obscured ailments, but to transcend and operate outside them with others.

Human connection is the first constant in any therapeutic change. Therefore, my work is aimed at first creating a collaborative process focused on building a therapeutic relationship with the shared goals of achieving your vision for a meaningful life. It is my job to work with you to build on your considerable strengths and assets to create new ways of coping and growing. Often, traumatic experiences and difficulties have left us struggling to realize that vision. We will explore the effects that experiences have on your life today, and work toward a present and future that keeps

I have a wide range of clinical experience working with individuals of varying age ranges. I have experience working with individuals with depression, anxiety, trauma, ADHD, PTSD, mood disorders, chronic pain, stress, grief, loss, and many more areas. I believe in a strengths based approach to sessions, while also being solution focused.

Are you stagnating in talk therapy? I bring thirty years of experience as a licensed social worker, helping people with many kinds of life problems. Besides client-centered talk therapy, I incorporate eye movement and imagery to help clients resolve trauma and move beyond barriers to growth. See acceleratedresolutiontherapy.com. Eye movement helps people when they are "stuck" in talk therapy, rapidly helping people to remove barriers to progress.

My professional counseling work in the behavioral and mental health field has been a learning and practice journey. After I completed my A.A. in 2008 in Criminal Justice, I continued to complete my B.S. in 2010 and my M.S. in 2011 in Psychology from the University of Phoenix. During that process, I provided services for a variety of populations. Feeling that I wanted more training, I earned another M.S. in Mental Health Counseling in 2017 from Capella University while also making the President’s List. I am currently a Licensed Professional Counselor in South Carolina and a registered out-of-state telehealth provider for Florida.

I love helping people overcome addictive behaviors as well as treating the underlying issues that may be causing the addictive behavior, such as depression, shame, anxiety, trauma, or codependency. I believe that recovery is a holistic process and a whole-hearted journey that is filled with ups and downs, and it is an honor to walk alongside with you through it all. I also work with couples, or partners individually, who are looking to repair and rebuild broken trust due to an addiction. I enjoy working with couples where both partners are willing to look inward and make changes so the relationship can fully flourish.

As an EMDR board certified therapist, I am committed to helping survivors of trauma heal. I specialize in working with individuals struggling with acute and complex PTSD, depression, anxiety, self-esteem and relationship issues. Through EMDRIA/CPT board certifications, advanced trainings, consultations with leaders in the field of trauma informed psychotherapy, and working at an inpatient/outpatient PTSD clinic. I have mastered how to refine and customize culturally competent treatments to fit each individual’s unique needs and improve therapeutic outcomes for trauma, anxiety, depression, shame, and eating disorders.

My goal as a therapist and Clinical Supervisor is to increase your zest and vitality for life, to foster your ability to take action (empowerment), as well as to support you in having clarity (a clearer picture of yourself and others). Each of these goals, I believe, lead to an increased sense of self worth. In my time as a therapist, I have found that growth occurs both individually as well as in connection with others and that growth fostering relationships (of all kinds) that are created through mutual empathy and mutual empowerment are a key aspect of all of our lives.

People often ask why I work with people affected by trauma. Why? Because I am passionate about the lifelong impacts of undiagnosed and untreated trauma on a person’s life. I am also passionate about the resilience of people and their ability to heal when proper care is provided and barriers are removed. Trauma is treatable, and no one need be “stuck” with its long-term aftereffects. We can heal from trauma, and it would be a privilege to work with you on your healing journey. Finally, building safety, trust, and collaboration are at the heart of everything we do in our work together. And you are always in the lead.

What if you could eliminate self-sabotage? What if you could heal your relationship? Imagine if you regained control of your life? At times life can be very challenging...It may feel like you can't catch a break, fighting multiple fronts, nothing is working, you feel emotionally defeated and exhausted. Sometimes, you just want to give up but deep inside a voice tells you YOU CAN'T, you simply can't give up. That's why you're here. I want you to know two things: You are not alone and I'm here to help. I've been helping clients on struggles like this for over 13 years.

What do you seek? Does suffering get in the way? Let's use your hardships as a vehicle of transformation into the greatest version of you. Arise and Heal Counseling is founded upon this vision for your life. In therapy, I work to foster a healing relationship with you by creating a space of safety and unconditional acceptance in hopes you undertake a personal journey of growth. I not only help you fix what is wrong, but build what is right. I observe the dignity and strength in each person regardless of who they are or their behaviors. Once trust is established, I will encourage you to take risks and create the changes you seek.

I specialize in using EMDR and FLASH to treat trauma, anxiety, OCD, panic and phobias. If you are having trouble with relationships in your life or have lost interest in the things that once brought you joy it might be time for counseling. These are not uncommon experiences in our human lives, but if they go on too long life may start to unravel. My passion is to help people find answers to these questions and move beyond their difficulties to a more peaceful and fulfilling life.

This is a significant first step in a journey towards healing, growth, and well-being. I believe each person has strengths that can be directed to make the desired changes they want in their lives. We can work together to clarify and prioritize your concerns, develop goals, and identify strengths and resources to help bring you closer to the life you want to live.

Is it time? Is enough, enough? Then let’s do it! Let’s take the first step together to begin the healing, find closure and let go of the baggage that is weighing you down and no longer serves you, today. Take the leap of faith for yourself and we will take the journey together. My areas of specialty include Depression, Anxiety, Trauma, Relationship Issues, PTSD and Grief and Loss. I am inclusive and serve the LGBTQ+ community.

I am a licensed provider with over 22 years of experience. I provide in-person and telehealth with individuals and couples of all ethnicities, genders, and sexual orientations, ranging in age from 18 - 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, EFT, CBT, DBT, and EMDR approaches.

Are you looking to make a change? Do you wish to gain insight into yourself, the meaning behind your difficulties? Do you have a desire to discover a closer connection with your emotions, unlocking an ability to feel better, and be more fluid with your feelings as they emerge? Perhaps you live with physical pain, tension, or chronic stress that plagues your body. Are you seeking strength and solace through connection with a deeper source? You are not alone.