Trauma and PTSD Therapists in Oregon

It's not about forcing yourself to change, but rather accepting yourself as you are, and then exploring. I can help you do this. I support people experiencing post-traumatic stress, anxiety, depression, and other mental health concerns, as they rediscover their own powerful wisdom and learn to trust themselves. In particular, I often support people in building self-esteem, overcoming social anxiety, creating stronger boundaries, creating the relationships they want, and giving themselves permission to be who they truly are.

Is life becoming challenging, overwhelming, confusing, unfair, and more? I understand! I have over 28 years of experience supporting people struggling with a variety of issues - depression, anxiety, addiction, trauma & PTSD, grief & loss, life changes, abuse, and more. I personally and professionally understand the dynamics that accompany many of these life challenges.

I strive to create a safe supportive environment where clients have the freedom to explore the issues and situational challenges they face. I have strong history of working with trauma, PTSD, and mood disorders, within a creative, insightful, format. I understand the sensitivities involved with personal struggle and have a variety of useful tools at my disposal to bring light to the dark places.

Do you avoid or sabotage your potential to create a fulfilling life? Is the contemplation of change overwhelming? Witnessing positive change continues to be the most rewarding part of my twenty eight years in clinical practice. I prioritize the development of an emotionally safe, strong and trusting therapeutic relationship. Our work will focus on recognizing and changing the patterns and beliefs that limit your ability to achieve an enriched and fulfilling life. I will assist you in developing the skills to better manage emotions, improve interpersonal relationships, modify unhelpful thinking, and enhance personal wellness.

Do you find yourself simultaneously feeling too much and not enough? Do you feel broken? Stuck? Have you ever asked yourself, “Why can’t I just be normal,” or “What is wrong with me?” Maybe you act in ways that don’t feel true to yourself for fear of rejection or abandonment, and perhaps you even end up in unhealthy or one-sided relationships. I believe that just by coming to this page there is something fundamentally “right,” not “wrong" with you. Being a human is complicated, messy, and can be painful, but I feel honored to have the opportunity to support you through these challenges in a way that fosters healing and growth.

I love helping young adults (18+) who are struggling with anxiety, anger, depression, trauma, loneliness, feelings of worthlessness, and shame. I also help college students. Mental health problems can negatively impact many areas of a college student's life including academic performance, quality of life, physical health, satisfaction with the college experience, and relationships with friends and family members. I offer compassionate and non-judgmental therapy to help you make desired changes in your life and I work to help you understand yourself better. Email me for help.

I provide holistic and trauma-informed counseling to adults struggling with depression, anxiety, stress, traumatic experiences, life transitions, and perinatal mood and anxiety disorders. Some evidence-based modalities I may use in therapy include Strengths-Based Therapy, Interpersonal Psychotherapy, Acceptance and Commitment Therapy, and attachment-focused EMDR.

Virtual Only. I accept all medicaids/OHP except PacificSource at this time. Hello & welcome! As a Licensed Clinical Social Worker, I am passionate about helping women work through past/current traumas, anxiety and depression. Together, we will work through any obstacles you may be having and explore self-defeating thoughts that are keeping you stuck from living the life you want.

Welcome! If you find yourself navigating through this platform, it's likely because you're seeking a guiding light to illuminate your path toward positive change. With over 12 years of dedicated experience in the field of psychology, I specialize in somatic and depth psychotherapy, emphasizing trauma-informed care. My approach is rooted in the profound belief that your journey to healing should not only be transformative but deeply attuned to the specificities of your individual experiences.

Life can be difficult! But you don’t have to do it alone. Gen Z- you are in the driver's seat here and I am here to sit beside you, to help you navigate the twists and turns along your journey. With empathy and understanding, we can explore life struggles, anxiety, depression, past hurt, future goals, and more. I hold a safe space for you to process anything that life throws your way. My experience working with youth in various settings of teaching, counseling, and telehealth, has given me an understanding that Gen Z has their own set of challenges to navigate, different from other generations.

I believe that every person is created in the image of God, is uniquely designed and can obtain optimum mental health if they are willing to put forth the effort. I utilize many methods of counseling including a client-centered talk therapy approach, family systems theory, cognitive behavioral therapy, and EMDR.

Apologies, my practice is full. I support clients in addressing issues related to identity, relationship and belonging. My work is anchored in a Relational model of care whose aim is to support the development and maintenance of mutually beneficial and sustainable relationships. I work with clients to identify and cultivate resources, supports and protective factors so they may feel increasingly more secure navigating life. My work with clients reflects my values of transparency, respect and courage. Much of my work focuses on resolving trauma wounding, with highly effective models of care such as EMDR and Internal Family Systems.

I'm an eclectic therapist trained in many evidence-based, holistic, and indigenous healing practices from my professional and lived experiences. With a wide ranging tool box, I’ve been successful in treating individuals with symptoms of trauma, anxiety, depression, grief, life stressors, identity concerns, family issues and addictive behaviors. I have been a counselor for over 14 years and identify as a third-culture psychologist. I see race-based and systemic trauma and work with individuals who identify with these communities. I'm neurodivergent and LGBTQI affirming therapist.

Are you seeking support coping with a difficult time in your life, adjusting to changes, healing from trauma, dealing with a difficult work situation, balancing responsibilities, or grieving a loss? Do you want to create fulfilling relationships in which your needs are met? Have you found that your coping strategies are not working as well as they used to? Maybe you feel limited in some way and want to break free. Allow me to offer you a safe space to explore your struggles and assist in creating a healing path. I will listen to you and place great value on understanding your unique needs.

Hey! I’m Lucy (She/Her), I help clients process complex trauma and sexual trauma through EMDR and creative expression. I imagine trauma is coming up that you thought was worked through but now you are realizing that you are not trusting yourself or others and your body is stuck responding as it did in the past even though things are different now. I work with sensitive souls who have felt like a burden for having needs and feel they are not enough and too much at the same time. Through our work you can build trust with yourself, your body and find relief from past trauma through 50 min, EMDR Intensives and/ or extended sessions.

However you are feeling at this moment, you have deep, natural sources of resilience inside you. My job as a therapist is to help you tap into the resources of your mind, body, and spirit, so that you can take charge of your own healing and growth. Often, the feelings, thoughts, and behaviors causing us the most difficulty right now have their roots in old coping strategies that once helped us to survive and care for ourselves. If you are struggling or stuck now, it may be because you are ready to let go of these old patterns and find new ways of being.

I work with a wide range of client's wanting to focus on anxiety, ways of coping, depression, life and work stress, trauma, PTSD, self-exploration and growth, relationship challenges, women empowerment, LGBTQIA issues, body image concerns, and eating disorders/disordered eating. I work primarily from an emotion focused lens and provide EMDR. My goal is to provide trauma-informed, social justice-oriented and culturally aware therapy and a space where you can feel comfortable, safe, and heard. Please note that I have a virtual-only practice in the states of Oregon and Washington.

Have you been feeling overwhelmed or have you lost motivation? Have you been through trauma? Does ADHD or Autism impact your day to day function? You may have tried to find your own ways to cope and have just run out of ideas. Reaching out for counseling can be challenging, and I get that. Maybe you are skeptical that counseling is the right place for you. I believe that everyone is capable of changing their lives for the better.

Hello and welcome! Sometimes life's challenges can leave us feeling overwhelmed and vulnerable. I offer a safe and supportive space for individuals seeking help with anxiety, depression, complex trauma, loss, relationship issues, and/or those looking to deepen their own self understanding. We'll delve into your unique experiences, emotions, and relationships, gaining insight into the root causes of your struggles, and the ways in which your past may be impacting the present. Together, we’ll find connections, build skills, and give you the support that you need to move you towards a more authentic and fulfilling life.