Therapists in Beaverton, OR

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Photo of Candice Guertin, Marriage & Family Therapist Associate in Beaverton, OR
Candice Guertin
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Beaverton, OR 97006
Waitlist for new clients
Welcome! I see children (4 years and older) adults, parents and families. I am a compassionate, heart-centered therapist. I practice from a holistic and integrative perspective, blending neuroscience, somatic/body-based methods and cognitive-behavioral therapy. My role is facilitator, guiding in changing patterns, improving relationships and living authentically. You will gain a toolkit in our work together. My specialty is working with Talented & Gifted Children & Adults. I am an expert in guiding families in school, emotional intensity, and social and emotional development.
Welcome! I see children (4 years and older) adults, parents and families. I am a compassionate, heart-centered therapist. I practice from a holistic and integrative perspective, blending neuroscience, somatic/body-based methods and cognitive-behavioral therapy. My role is facilitator, guiding in changing patterns, improving relationships and living authentically. You will gain a toolkit in our work together. My specialty is working with Talented & Gifted Children & Adults. I am an expert in guiding families in school, emotional intensity, and social and emotional development.
(971) 306-4896 View (971) 306-4896
Photo of Leslee Forrester, Licensed Professional Counselor in Beaverton, OR
Leslee Forrester
Licensed Professional Counselor, LPC
Verified Verified
Beaverton, OR 97005
I have been providing professional counseling for the past 20+ years. With the struggles, losses and pain life holds, counseling is an incredible pathway to healing, growth, and life fulfillment. In my practice, I seek to create a safe and secure space for you to explore, understand, and reflect on your current struggles. In our work together, you will learn effective ways to support your stress and overwhelming emotions, develop interpersonal and relational skills, heal emotional wounds, and discover what you need to thrive in your life.
I have been providing professional counseling for the past 20+ years. With the struggles, losses and pain life holds, counseling is an incredible pathway to healing, growth, and life fulfillment. In my practice, I seek to create a safe and secure space for you to explore, understand, and reflect on your current struggles. In our work together, you will learn effective ways to support your stress and overwhelming emotions, develop interpersonal and relational skills, heal emotional wounds, and discover what you need to thrive in your life.
(503) 563-0068 View (503) 563-0068
Photo of Masyn Clark, Pre-Licensed Professional in Beaverton, OR
Masyn Clark
Pre-Licensed Professional
Verified Verified
1 Endorsed
Beaverton, OR 97005
My name is Masyn, I am completing my clinical hours for my Marriage and Family Therapy degree. I provide individual, couples and family counseling. My passion lies in working with children and adolescents. My professional background includes expertise working with neurodivergent individuals and their families. My approach to therapy is collaborative. With your knowledge of yourself and my knowledge of the therapeutic process we can work together to create a way forward through feeling stuck, lonely, confused and misunderstood.
My name is Masyn, I am completing my clinical hours for my Marriage and Family Therapy degree. I provide individual, couples and family counseling. My passion lies in working with children and adolescents. My professional background includes expertise working with neurodivergent individuals and their families. My approach to therapy is collaborative. With your knowledge of yourself and my knowledge of the therapeutic process we can work together to create a way forward through feeling stuck, lonely, confused and misunderstood.
(971) 365-4697 View (971) 365-4697
Photo of Jim Rowley, Psychologist in Beaverton, OR
Jim Rowley
Psychologist, PsyD
Verified Verified
Beaverton, OR 97006
I work very collaboratively with my clients to find a balance between starting where you are and providing the support you need to move towards the goals you have in mind. I work with a variety of issues including learning to cope with depression, life transitions, improving relationships, and learning to cope with significant losses. I also specialize in treating anxiety/stress and substance abuse/dependence. In my experience, a match between a therapist and client is an important part of moving toward your goals. I find it helpful to talk briefly by phone about the concerns you want to address.
I work very collaboratively with my clients to find a balance between starting where you are and providing the support you need to move towards the goals you have in mind. I work with a variety of issues including learning to cope with depression, life transitions, improving relationships, and learning to cope with significant losses. I also specialize in treating anxiety/stress and substance abuse/dependence. In my experience, a match between a therapist and client is an important part of moving toward your goals. I find it helpful to talk briefly by phone about the concerns you want to address.
(503) 213-4008 View (503) 213-4008
Photo of Elizabeth Leah Downs, Clinical Social Work/Therapist in Beaverton, OR
Elizabeth Leah Downs
Clinical Social Work/Therapist, LCSW, CHT, ACSW
Verified Verified
Beaverton, OR 97005
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
(503) 444-9712 View (503) 444-9712
Photo of Sam Franklin, Professional Counselor Associate in Beaverton, OR
Sam Franklin
Professional Counselor Associate, MS, NCC, CRC
Verified Verified
1 Endorsed
Beaverton, OR 97005
Not accepting new clients
Sometimes you go through an experience and it completely changes your life, and sometimes all the little stresses add up to one big obstacle. Either way, nothing feels as good as it used to, and you constantly find yourself trapped in the past or worrying about the future. You deserve a life that's free of constant emotional turmoil, and therapy can be a way to process unwanted memories, emotions, and thoughts. I won't promise you that the entire process of therapy will be easy, and I won't tell you that I can fix you; you are not a problem to be solved. What I can do is move alongside you as you shift towards the life you want.
Sometimes you go through an experience and it completely changes your life, and sometimes all the little stresses add up to one big obstacle. Either way, nothing feels as good as it used to, and you constantly find yourself trapped in the past or worrying about the future. You deserve a life that's free of constant emotional turmoil, and therapy can be a way to process unwanted memories, emotions, and thoughts. I won't promise you that the entire process of therapy will be easy, and I won't tell you that I can fix you; you are not a problem to be solved. What I can do is move alongside you as you shift towards the life you want.
(971) 233-4202 View (971) 233-4202
Photo of Aundrea Paxton, Psychologist in Beaverton, OR
Aundrea Paxton
Psychologist, PsyD
Verified Verified
2 Endorsed
Beaverton, OR 97007
Do you feel unseen or unknown? Do you feel discombobulated after a life change? Do you feel stuck in a relational pattern? Do you know you need some help but find it so hard to reach out for it? Life always throws curveballs and I would like to walk with you through the hard times.
Do you feel unseen or unknown? Do you feel discombobulated after a life change? Do you feel stuck in a relational pattern? Do you know you need some help but find it so hard to reach out for it? Life always throws curveballs and I would like to walk with you through the hard times.
(503) 852-5099 View (503) 852-5099
Photo of Heather Keizur, Licensed Professional Counselor in Beaverton, OR
Heather Keizur
Licensed Professional Counselor, LPC
Verified Verified
Beaverton, OR 97005
I am a firm believer that you have within yourself the ability to heal; however, we often are not aware of how to access that ability and need assistance in finding direction. I want to assist you by providing the space and validation necessary in order for you to feel comfortable and ready to make changes. Each time I sit with you, my goals is for you to feel accepted, honored and valued. There is nothing more meaningful to me in this career than the relationship we develop. I am humbled by the trust my clients offer me and I strive to communicate this back through my words and actions through the duration of our work together.
I am a firm believer that you have within yourself the ability to heal; however, we often are not aware of how to access that ability and need assistance in finding direction. I want to assist you by providing the space and validation necessary in order for you to feel comfortable and ready to make changes. Each time I sit with you, my goals is for you to feel accepted, honored and valued. There is nothing more meaningful to me in this career than the relationship we develop. I am humbled by the trust my clients offer me and I strive to communicate this back through my words and actions through the duration of our work together.
(971) 290-5403 View (971) 290-5403
Photo of ⚚ Dr. Sanjay Kumar Psychotherapy LLC in Beaverton, OR
⚚ Dr. Sanjay Kumar Psychotherapy LLC
MD, MS, LPCA
Verified Verified
1 Endorsed
Beaverton, OR 97006
Hi, I’m Dr. Sanjay Kumar. Are you struggling with relationships? Do you feel that no one really knows your true inner self? I focus on Individuals and Couples Therapy. With my eclectic person-centered therapeutic approaches, combining Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness, perhaps we can go on this journey together as a joint team, where you will be able to begin your self-discovery, and eventually get an appreciation for your true inner self.
Hi, I’m Dr. Sanjay Kumar. Are you struggling with relationships? Do you feel that no one really knows your true inner self? I focus on Individuals and Couples Therapy. With my eclectic person-centered therapeutic approaches, combining Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness, perhaps we can go on this journey together as a joint team, where you will be able to begin your self-discovery, and eventually get an appreciation for your true inner self.
(971) 205-1172 View (971) 205-1172
Photo of Margaret (Peggy) Rost, Pre-Licensed Professional in Beaverton, OR
Margaret (Peggy) Rost
Pre-Licensed Professional, CSWA
Verified Verified
Beaverton, OR 97008  (Online Only)
Waitlist for new clients
I specialize in working with adults and older adults who seek support in navigating life transitions and relationships, and who struggle with challenges related to depression, anxiety, substance use, and grief. I am also experienced in helping those who are affected by chronic illnesses overcome barriers to support their quality of life.
I specialize in working with adults and older adults who seek support in navigating life transitions and relationships, and who struggle with challenges related to depression, anxiety, substance use, and grief. I am also experienced in helping those who are affected by chronic illnesses overcome barriers to support their quality of life.
(971) 203-0661 View (971) 203-0661
Photo of Marie Daniels, Pre-Licensed Professional in Beaverton, OR
Marie Daniels
Pre-Licensed Professional, QMHP
Verified Verified
1 Endorsed
Beaverton, OR 97008
I am passionate about being able to provide a mix of traditional and art therapy therapeutic components. I utilize a variety of modalities and interventions with a focus on creating a therapeutic connection blending Art Therapy (AT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), skills training, and mindfulness techniques. I am a firm believer that the connections between thoughts, feelings, and behaviors create the lens from which we see the world. The way we feel about a situation “colors” our thoughts and perceptions. As an art therapist, I strive to help others add different "colors" to their situation.
I am passionate about being able to provide a mix of traditional and art therapy therapeutic components. I utilize a variety of modalities and interventions with a focus on creating a therapeutic connection blending Art Therapy (AT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), skills training, and mindfulness techniques. I am a firm believer that the connections between thoughts, feelings, and behaviors create the lens from which we see the world. The way we feel about a situation “colors” our thoughts and perceptions. As an art therapist, I strive to help others add different "colors" to their situation.
(971) 999-3145 View (971) 999-3145
Photo of Lori M. Severson, Licensed Professional Counselor in Beaverton, OR
Lori M. Severson
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Beaverton, OR 97005
Not accepting new clients
I am passionate about helping clients find the help they need. My work is for individuals and couples from all backgrounds, whether they are in traditional or non-traditional partnerships. While I provide therapy for a wide variety of issues, my focus is on relationships, life transitions and women's issues. I want to help individuals and couples find new ways to see, experience and respond to those parts of themselves or their partner that may be challenging. My goal is that you will find my therapeutic style to be very caring, collaborative, supportive, individual and unique to your personal and cultural needs.
I am passionate about helping clients find the help they need. My work is for individuals and couples from all backgrounds, whether they are in traditional or non-traditional partnerships. While I provide therapy for a wide variety of issues, my focus is on relationships, life transitions and women's issues. I want to help individuals and couples find new ways to see, experience and respond to those parts of themselves or their partner that may be challenging. My goal is that you will find my therapeutic style to be very caring, collaborative, supportive, individual and unique to your personal and cultural needs.
(503) 837-8284 View (503) 837-8284
Photo of Christine Babinec, Licensed Professional Counselor in Beaverton, OR
Christine Babinec
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Beaverton, OR 97005
Not accepting new clients
Hello! I believe the therapeutic relationship is best served by establishing clear goals and outcomes and using evidence-based treatments. I assess and understand the developmental stages and needs of a client. And, I commit to working as hard as you in therapy. I welcome clients of all backgrounds, cultures, and ethnicities. I work with women, men, and teens; individuals and families; gay, straight, trans, queer, and questioning. I am trained in multiple modalities such as: EMDR, CBT, Somatic therapies, and Mindfulness practices.
Hello! I believe the therapeutic relationship is best served by establishing clear goals and outcomes and using evidence-based treatments. I assess and understand the developmental stages and needs of a client. And, I commit to working as hard as you in therapy. I welcome clients of all backgrounds, cultures, and ethnicities. I work with women, men, and teens; individuals and families; gay, straight, trans, queer, and questioning. I am trained in multiple modalities such as: EMDR, CBT, Somatic therapies, and Mindfulness practices.
(503) 766-5896 View (503) 766-5896
Photo of Melody Jackman, Licensed Professional Counselor in Beaverton, OR
Melody Jackman
Licensed Professional Counselor, MA, LPC
Verified Verified
Beaverton, OR 97005
Not accepting new clients
Being human isn't always easy, no matter how much we would like it to be. Sometimes we experience events and relationship challenges that shake us to the core, leave our emotions raw, and challenge everything that we think we believe about the world. One of my passions is helping individuals and couples to find coping strategies, process through the difficulties they are facing, and help them move towards healing and growth. I offer a compassionate space that honors all of the emotions and experiences my clients bring to the room, and allow them to process at their own pace, while encouraging them to face difficult things.
Being human isn't always easy, no matter how much we would like it to be. Sometimes we experience events and relationship challenges that shake us to the core, leave our emotions raw, and challenge everything that we think we believe about the world. One of my passions is helping individuals and couples to find coping strategies, process through the difficulties they are facing, and help them move towards healing and growth. I offer a compassionate space that honors all of the emotions and experiences my clients bring to the room, and allow them to process at their own pace, while encouraging them to face difficult things.
(503) 396-4247 View (503) 396-4247
Photo of Lola Schwitkis, Clinical Social Work/Therapist in Beaverton, OR
Lola Schwitkis
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97005
Waitlist for new clients
In a world that encourages the creation of a chaotically tough exterior, I want to work with you to find your strength in peace and softness. Being vulnerable is often very scary, but bravery is defined by facing your fears, not by the absence of them. It is my goal to provide a space where you feel safe enough to tap into your own power and help you cultivate the assertiveness needed to create a life of your design, something we all deserve but rarely give ourselves permission to have.
In a world that encourages the creation of a chaotically tough exterior, I want to work with you to find your strength in peace and softness. Being vulnerable is often very scary, but bravery is defined by facing your fears, not by the absence of them. It is my goal to provide a space where you feel safe enough to tap into your own power and help you cultivate the assertiveness needed to create a life of your design, something we all deserve but rarely give ourselves permission to have.
(971) 318-5107 View (971) 318-5107
Photo of Lindsey Trowbridge, Counselor in Beaverton, OR
Lindsey Trowbridge
Counselor, LPC, RPT
Verified Verified
Beaverton, OR 97006
Waitlist for new clients
Telehealth openings currently available. I am a Licensed Professional Counselor, Registered Play Therapist and trained in EMDR, who specializes with children and teens. Through combining play therapy and EMDR techniques, I help clients heal through trauma and crises they have experienced. I strive to create an affirming, safe environment for all clients, including LGBTQ individuals. I can assist LGBTQ children, teens and their families navigate through potential life challenges. When I have openings become available, they are typically in the middle of the day. Active clients are given priority for after school scheduling.
Telehealth openings currently available. I am a Licensed Professional Counselor, Registered Play Therapist and trained in EMDR, who specializes with children and teens. Through combining play therapy and EMDR techniques, I help clients heal through trauma and crises they have experienced. I strive to create an affirming, safe environment for all clients, including LGBTQ individuals. I can assist LGBTQ children, teens and their families navigate through potential life challenges. When I have openings become available, they are typically in the middle of the day. Active clients are given priority for after school scheduling.
(971) 366-2707 View (971) 366-2707
Photo of Heather Rocha, Professional Counselor Associate in Beaverton, OR
Heather Rocha
Professional Counselor Associate, MS, CRC, NCC
Verified Verified
Beaverton, OR 97075  (Online Only)
Therapy can support our own ability to grow and change. My approach incorporates neuroscience with time honored practices and compassion for wherever you are in your journey. We will work together to tailor therapy to your values, goals, and needs. I work with disabilities, chronic pain and illness, medical trauma, difficult and abusive relationships, grief and loss, identity development and life changes, neurodivergent individuals, perinatal/postpartum, parents, veterans, and more. I'm happy to include your spiritual practice in your therapy and find moments of humor can support the therapy process.
Therapy can support our own ability to grow and change. My approach incorporates neuroscience with time honored practices and compassion for wherever you are in your journey. We will work together to tailor therapy to your values, goals, and needs. I work with disabilities, chronic pain and illness, medical trauma, difficult and abusive relationships, grief and loss, identity development and life changes, neurodivergent individuals, perinatal/postpartum, parents, veterans, and more. I'm happy to include your spiritual practice in your therapy and find moments of humor can support the therapy process.
(503) 447-3566 View (503) 447-3566
Photo of Malama Counseling, Licensed Professional Counselor in Beaverton, OR
Malama Counseling
Licensed Professional Counselor, LPC
Verified Verified
Beaverton, OR 97005
I received my Bachelor of Science degree in Liberal Studies with an emphasis in English Literature from Portland State University. I received my Masters of Arts degree in Counseling Psychology from Lewis and Clark College, with an additional certificate from their Eating Disorders track. I have worked as a mental health therapist over 10 years, working with a wide variety of people including those with severe and persistent mental health challenges. My clinical experience includes day treatment, residential, outpatient and school settings. Malama in Hawaiian means Caring for so my motto is "Caring for People."
I received my Bachelor of Science degree in Liberal Studies with an emphasis in English Literature from Portland State University. I received my Masters of Arts degree in Counseling Psychology from Lewis and Clark College, with an additional certificate from their Eating Disorders track. I have worked as a mental health therapist over 10 years, working with a wide variety of people including those with severe and persistent mental health challenges. My clinical experience includes day treatment, residential, outpatient and school settings. Malama in Hawaiian means Caring for so my motto is "Caring for People."
(971) 983-8152 View (971) 983-8152
Photo of Brian Bracelin, Clinical Social Work/Therapist in Beaverton, OR
Brian Bracelin
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97008  (Online Only)
I strive to create the safest space possible so that past experiences or current stressors can be explored and new possibilities can be discovered. Using a safe collaborative approach, I can support you in maneuvering through your feelings of anger, fear and helplessness so that you can overcome obstacles, achieve your goals and live the well lived life you deserve.
I strive to create the safest space possible so that past experiences or current stressors can be explored and new possibilities can be discovered. Using a safe collaborative approach, I can support you in maneuvering through your feelings of anger, fear and helplessness so that you can overcome obstacles, achieve your goals and live the well lived life you deserve.
(971) 299-7671 View (971) 299-7671
Photo of Olivia Lewis, Professional Counselor Associate in Beaverton, OR
Olivia Lewis
Professional Counselor Associate, PhD
Verified Verified
2 Endorsed
Beaverton, OR 97005
Since no two people are the same, no treatment should look the same. I believe in individualizing the counseling experience to the client and their unique needs. Thus, I practice with a trans-theoretical model or across theories. I take into account your readiness for change, your strengths, and your developmental level to create a working relationship that allows for growth and resilience building. Some approaches I have utilized in the past include Wellness Based Counseling, EcoWellness/ EcoTherapy, Cognitive-Behavior Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, and Existential Therapy.
Since no two people are the same, no treatment should look the same. I believe in individualizing the counseling experience to the client and their unique needs. Thus, I practice with a trans-theoretical model or across theories. I take into account your readiness for change, your strengths, and your developmental level to create a working relationship that allows for growth and resilience building. Some approaches I have utilized in the past include Wellness Based Counseling, EcoWellness/ EcoTherapy, Cognitive-Behavior Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, and Existential Therapy.
(503) 862-8387 View (503) 862-8387

How does your Therapist compare?

Number of Therapists in Beaverton, OR

600+

Average cost per session

$150

Therapists in Beaverton, OR who prioritize treating:

93% Anxiety
86% Depression
78% Relationship Issues
76% Self Esteem
74% Trauma and PTSD
71% Stress
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

55% Aetna
55% PacificSource
46% BlueCross and BlueShield

How Therapists in Beaverton, OR see their clients

60% In Person and Online
40% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Beaverton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.