Trauma and PTSD Therapists in Heavener, OK

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Online Therapists

Photo of June Marie Melton, Licensed Professional Counselor in Heavener, OK
June Marie Melton
Licensed Professional Counselor, MEd, LPC
Verified Verified
Holdenville, OK 74848
Through gentle techniques including Tearless Trauma and Personal Peace Procedure, old memories are systematically released, leaving you free to move forward.
For each of us, for better or worse the past follows into our future. We enjoy comforting memories of nurturing loved ones, and the resiliance that is the gift of a coach saying it's ok, just dust off and try again. Even those of us with the best of lives have experiences that haunt, too. Hurtful comments become sources of shame and guilt. Betrayals become inability to trust. Failed efforts turn to procrastination and avoidance. Grief, grudges, worries and feelings of overwhelm are normal experiences too. When old stories seep into your present robbing you of the joy you desire, it's time to talk.
Through gentle techniques including Tearless Trauma and Personal Peace Procedure, old memories are systematically released, leaving you free to move forward.
For each of us, for better or worse the past follows into our future. We enjoy comforting memories of nurturing loved ones, and the resiliance that is the gift of a coach saying it's ok, just dust off and try again. Even those of us with the best of lives have experiences that haunt, too. Hurtful comments become sources of shame and guilt. Betrayals become inability to trust. Failed efforts turn to procrastination and avoidance. Grief, grudges, worries and feelings of overwhelm are normal experiences too. When old stories seep into your present robbing you of the joy you desire, it's time to talk.
(405) 592-4053 View (405) 592-4053
Photo of Lauren Rich, Clinical Social Work/Therapist in Heavener, OK
Lauren Rich
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Muskogee, OK 74403
Combat Trauma, Veteran issues, Men's Issues, First-Responders, Sex Addiction, EMDR, Chronic Pain, and over 10 years of Combat Trauma/Men's specific issues.
Now accepting new clients! Good men get tired of being Irritable, angry, and not sleeping. You feel worthless and hate yourself for no reason. It's exhausting. But that's not reality. In sessions one and two, we discuss what you want life to look like. A restful night's sleep, a stable mood, and happiness (?) We build a plan to execute and work to resolve whatever is keeping you from achieving your desired outcomes.
Combat Trauma, Veteran issues, Men's Issues, First-Responders, Sex Addiction, EMDR, Chronic Pain, and over 10 years of Combat Trauma/Men's specific issues.
Now accepting new clients! Good men get tired of being Irritable, angry, and not sleeping. You feel worthless and hate yourself for no reason. It's exhausting. But that's not reality. In sessions one and two, we discuss what you want life to look like. A restful night's sleep, a stable mood, and happiness (?) We build a plan to execute and work to resolve whatever is keeping you from achieving your desired outcomes.
(918) 912-2266 View (918) 912-2266
Photo of Kara Jade Barton, Clinical Social Work/Therapist in Heavener, OK
Kara Jade Barton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilburton, OK 74578
In navigating the complex terrain of trauma, I am guided by a holistic approach that considers the interconnectedness of emotional, social, and environmental factors.
I approach my work with a strengths-based perspective, recognizing the inherent resilience within each individual. By fostering a therapeutic alliance built on trust and empathy, I strive to create a safe environment where clients feel seen, heard, and supported. My dedication extends beyond alleviating immediate challenges to instilling a sense of hope and agency in the face of adversity.
In navigating the complex terrain of trauma, I am guided by a holistic approach that considers the interconnectedness of emotional, social, and environmental factors.
I approach my work with a strengths-based perspective, recognizing the inherent resilience within each individual. By fostering a therapeutic alliance built on trust and empathy, I strive to create a safe environment where clients feel seen, heard, and supported. My dedication extends beyond alleviating immediate challenges to instilling a sense of hope and agency in the face of adversity.
(918) 393-3182 View (918) 393-3182
Photo of Alice L Caldwell in Heavener, OK
Alice L Caldwell
PhD, LBP
Verified Verified
Wilburton, OK 74578
Areas of depression, anxiety, self image, anger, grief/loss, suicide, PTSD/trauma related, and adjustment to changing life.
Non-judgement, mindful, and confidential are key in foundational work for individual, family, and group treatment. Outpatient Care is HIPPA compliant face-to-face or telehealth Services. After assessment process, a plan of care utilizing specific modalities are development along with needs listed and goals, both long-term and short-term. Treatment can include family upon request. With Individualized care, patients have an opportunity to build positive coping skills. You can reach out by Email, Call/leave a message or text message. Please leave a name, number and reason for your contact. Give 24 hours for response. Let's Talk Soon.
Areas of depression, anxiety, self image, anger, grief/loss, suicide, PTSD/trauma related, and adjustment to changing life.
Non-judgement, mindful, and confidential are key in foundational work for individual, family, and group treatment. Outpatient Care is HIPPA compliant face-to-face or telehealth Services. After assessment process, a plan of care utilizing specific modalities are development along with needs listed and goals, both long-term and short-term. Treatment can include family upon request. With Individualized care, patients have an opportunity to build positive coping skills. You can reach out by Email, Call/leave a message or text message. Please leave a name, number and reason for your contact. Give 24 hours for response. Let's Talk Soon.
(539) 209-4145 View (539) 209-4145
Photo of EMS Counseling, LLC, Marriage & Family Therapist in Heavener, OK
EMS Counseling, LLC
Marriage & Family Therapist, MWS, MA, LMFT
Verified Verified
1 Endorsed
Muskogee, OK 74403
Anxiety, Depression, Trauma, Couples, Premarital, Adolescents, and Children are all areas of focus in my practice.
Life can be difficult to navigate and every journey has unique twists and turns that create difficulties managing emotions or relationships. I want to work with clients to help them discover management strategies for the struggles that hold them back from leading a full and happy life. Individuals, couples and families all can benefit from my counseling practice by uncovering core conflicts and unhealthy thought patterns. Then processing techniques that can minimize or even eliminate the unwanted thoughts, feelings, or behaviors. Dealing with emotional and behavioral difficulties can drain your ability to live life to its fullest. Counseling can help.
Anxiety, Depression, Trauma, Couples, Premarital, Adolescents, and Children are all areas of focus in my practice.
Life can be difficult to navigate and every journey has unique twists and turns that create difficulties managing emotions or relationships. I want to work with clients to help them discover management strategies for the struggles that hold them back from leading a full and happy life. Individuals, couples and families all can benefit from my counseling practice by uncovering core conflicts and unhealthy thought patterns. Then processing techniques that can minimize or even eliminate the unwanted thoughts, feelings, or behaviors. Dealing with emotional and behavioral difficulties can drain your ability to live life to its fullest. Counseling can help.
(918) 201-1270 View (918) 201-1270
Photo of Healthy Living Counseling, LLC, Licensed Professional Counselor in Heavener, OK
Healthy Living Counseling, LLC
Licensed Professional Counselor, MS, LPC-S, CFRC
Verified Verified
1 Endorsed
Muskogee, OK 74403
I believe each person experiences life and trauma in different ways. What is good for one may not be good for another. In my experience, I have come across so many people who are hurting and I enjoy being able to be on this journey with them which starts with first establishing a relationship. I know how trauma can change someone along with grief and it comes in waves at times. I use CBT and choice therapy along with TF-CBT. I look forward to getting to know you! Fax number is 918-419-9920.
I believe each person experiences life and trauma in different ways. What is good for one may not be good for another. In my experience, I have come across so many people who are hurting and I enjoy being able to be on this journey with them which starts with first establishing a relationship. I know how trauma can change someone along with grief and it comes in waves at times. I use CBT and choice therapy along with TF-CBT. I look forward to getting to know you! Fax number is 918-419-9920.
(918) 265-3457 View (918) 265-3457
Photo of Amanda Blair Webb, Licensed Professional Counselor in Heavener, OK
Amanda Blair Webb
Licensed Professional Counselor, MEd, LPC
Verified Verified
Sallisaw, OK 74955  (Online Only)
We all face difficulties in our lives. Depression, anxiety, and trauma deeply impact our perceptions of ourselves, others, and the world around us. The good news is that you don't have to go through it alone. I have extensive experience working with individuals who experience mood disorders, anxiety, trauma and other issues using a Cognitive-Behavioral approach. I offer telehealth therapy services to individual adults in Oklahoma.
We all face difficulties in our lives. Depression, anxiety, and trauma deeply impact our perceptions of ourselves, others, and the world around us. The good news is that you don't have to go through it alone. I have extensive experience working with individuals who experience mood disorders, anxiety, trauma and other issues using a Cognitive-Behavioral approach. I offer telehealth therapy services to individual adults in Oklahoma.
(918) 255-5087 View (918) 255-5087
Photo of Angie Ramsey, Licensed Professional Counselor in Heavener, OK
Angie Ramsey
Licensed Professional Counselor, MS, LPC
Verified Verified
Roland, OK 74954
I am a Cognitive Behavior Therapist and I'm trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
I am licensed in both AR and OK, I offer online in AR only. I feel everyone can utilize counseling at one time or another in their life. We all struggle with issues or problems that we need help working through. Therapy is not a bad word. It takes courage and strength to admit that you need help and take the steps to get that help. I want to provide a safe, therapeutic environment for you to talk about issues. I work with adolescents, teens, adults, families, and the elderly. I am a Christian and believe in the power of prayer.
I am a Cognitive Behavior Therapist and I'm trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
I am licensed in both AR and OK, I offer online in AR only. I feel everyone can utilize counseling at one time or another in their life. We all struggle with issues or problems that we need help working through. Therapy is not a bad word. It takes courage and strength to admit that you need help and take the steps to get that help. I want to provide a safe, therapeutic environment for you to talk about issues. I work with adolescents, teens, adults, families, and the elderly. I am a Christian and believe in the power of prayer.
(539) 589-1808 View (539) 589-1808
Photo of Dustie Lynn Morgan-Scott, Licensed Professional Counselor in Heavener, OK
Dustie Lynn Morgan-Scott
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Muskogee, OK 74403  (Online Only)
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, PTSD, domestic violence, emotional and sexual abuse.
I am a licensed professional counselor and supervisor in Oklahoma with 7 years of experience working as a counselor. I also have over 15 years of experience in the field of social service, providing support to individuals and children with severe trauma. My therapy style is warm, yet forward. I believe in treating everyone with respect, dignity, and compassion. I see my clients as the experts of their own lives and do not rely on labels or diagnoses to provide the best treatment possible. My approach combines cognitive-behavioral, client-centered, and solution-focused therapy.
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, PTSD, domestic violence, emotional and sexual abuse.
I am a licensed professional counselor and supervisor in Oklahoma with 7 years of experience working as a counselor. I also have over 15 years of experience in the field of social service, providing support to individuals and children with severe trauma. My therapy style is warm, yet forward. I believe in treating everyone with respect, dignity, and compassion. I see my clients as the experts of their own lives and do not rely on labels or diagnoses to provide the best treatment possible. My approach combines cognitive-behavioral, client-centered, and solution-focused therapy.
(918) 553-5956 View (918) 553-5956
Photo of Catherine Valencia, Licensed Professional Counselor in Heavener, OK
Catherine Valencia
Licensed Professional Counselor, MEd, LPC-S, NCC, EMDR
Verified Verified
Broken Bow, OK 74728  (Online Only)
Therapy can help decrease the symptoms of trauma, PTSD, thinking errors, moods, anxiety, anger, and depressive symptoms.
Hello, I am accepting new clients. I am certified in EMDR (Eye Movement Desensitization and Reprocessing Therapy) through EMDR International Association and CBT (Cognitive Behavioral Therapy) and Trauma informed care. If you are dealing with a recent trauma or event, life changes, childhood trauma, PTSD, anxiety, depression, and you're ready for change, I can help you on this journey.
Therapy can help decrease the symptoms of trauma, PTSD, thinking errors, moods, anxiety, anger, and depressive symptoms.
Hello, I am accepting new clients. I am certified in EMDR (Eye Movement Desensitization and Reprocessing Therapy) through EMDR International Association and CBT (Cognitive Behavioral Therapy) and Trauma informed care. If you are dealing with a recent trauma or event, life changes, childhood trauma, PTSD, anxiety, depression, and you're ready for change, I can help you on this journey.
(580) 297-7202 View (580) 297-7202
Photo of Kirsten Martin, Licensed Professional Counselor in Heavener, OK
Kirsten Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Coweta, OK 74429
Are you feeling ‘stuck’ or do you lack motivation to do the things you used to enjoy? Do you feel anxiety when you are in social situations or find yourself spending more time alone than with your family members & friends? Are you struggling with intrusive thoughts, mood swings, anger, or residual trauma? You are NOT alone! I offer a safe space in which to process your feelings; & together, we will make a plan to put you on your own personal path to healing. I see clients both in person & virtually.I have local clients & clients who live throughout the state.I do prefer to see families and children in person only
Are you feeling ‘stuck’ or do you lack motivation to do the things you used to enjoy? Do you feel anxiety when you are in social situations or find yourself spending more time alone than with your family members & friends? Are you struggling with intrusive thoughts, mood swings, anger, or residual trauma? You are NOT alone! I offer a safe space in which to process your feelings; & together, we will make a plan to put you on your own personal path to healing. I see clients both in person & virtually.I have local clients & clients who live throughout the state.I do prefer to see families and children in person only
(918) 731-2743 View (918) 731-2743
Photo of Ethan Randall, Clinical Social Work/Therapist in Heavener, OK
Ethan Randall
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Tahlequah, OK 74464
I work with people on trauma, depression, anxiety, and relationship issues.
Life is hard - no one was meant to have to figure it out on their own including YOU. Maybe you have hard stuff from the past to deal with, maybe you're caught up thinking about the future, maybe you're just trying to manage with parenting and adulting, or maybe your relationships aren't what you wish they were. Wherever you are in life, whatever you're dealing with, I'll meet you where you are and walk along side you. Together we can find your path to a more hopeful future and uncover some joy along the way. That's what we all really want anyhow isn't it - to find our joy.
I work with people on trauma, depression, anxiety, and relationship issues.
Life is hard - no one was meant to have to figure it out on their own including YOU. Maybe you have hard stuff from the past to deal with, maybe you're caught up thinking about the future, maybe you're just trying to manage with parenting and adulting, or maybe your relationships aren't what you wish they were. Wherever you are in life, whatever you're dealing with, I'll meet you where you are and walk along side you. Together we can find your path to a more hopeful future and uncover some joy along the way. That's what we all really want anyhow isn't it - to find our joy.
(918) 262-8948 View (918) 262-8948
Photo of Cherese F Riggs, Licensed Professional Counselor in Heavener, OK
Cherese F Riggs
Licensed Professional Counselor, MS, LPC-S, TF-CBT, RPT-S
Verified Verified
Sallisaw, OK 74955
While I specialize in working with people who have experienced trauma, I don't limit clients to only those with a history of trauma.
Life sometimes creates some unexpected turns that we have difficulty managing. I'm here to help people manage and cope with those turns, to provide support and help so that a client and their family can get back to a place of peace.
While I specialize in working with people who have experienced trauma, I don't limit clients to only those with a history of trauma.
Life sometimes creates some unexpected turns that we have difficulty managing. I'm here to help people manage and cope with those turns, to provide support and help so that a client and their family can get back to a place of peace.
(918) 235-6730 View (918) 235-6730
Photo of Jennifer Cox, Licensed Professional Counselor in Heavener, OK
Jennifer Cox
Licensed Professional Counselor, LPC
Verified Verified
Poteau, OK 74953  (Online Only)
Waitlist for new clients
I have training in grief, anxiety, stress management, self-esteem and trauma.
My name is Jennifer and I am a Licensed Professional Counselor with a passion for providing the utmost quality of services to individuals struggling with mental health issues. I serve adults, couples and families. I believe that building trust with my clients is the utmost important when being trusted with unraveling the roots of the problems identified. My process will begin gently and each new insight will help us move forward at a pace that feels right for you.
I have training in grief, anxiety, stress management, self-esteem and trauma.
My name is Jennifer and I am a Licensed Professional Counselor with a passion for providing the utmost quality of services to individuals struggling with mental health issues. I serve adults, couples and families. I believe that building trust with my clients is the utmost important when being trusted with unraveling the roots of the problems identified. My process will begin gently and each new insight will help us move forward at a pace that feels right for you.
(918) 262-5323 View (918) 262-5323
Photo of Amy R Gifford, Licensed Professional Counselor in Heavener, OK
Amy R Gifford
Licensed Professional Counselor, MS, LPC
Verified Verified
Tahlequah, OK 74464
Trauma can play a detrimental role in the very concept of who you believe yourself to be at your core. These beliefs run deep and can affect every aspect of your life from your job to your relationships. At some point in our lives, we are all in need of guidance to help us along our journey toward self discovery and healing. Through this process we can find meaning, purpose, and recovery from the symptoms of trauma and life struggles such as anxiety, depression, and relationship issues.
Trauma can play a detrimental role in the very concept of who you believe yourself to be at your core. These beliefs run deep and can affect every aspect of your life from your job to your relationships. At some point in our lives, we are all in need of guidance to help us along our journey toward self discovery and healing. Through this process we can find meaning, purpose, and recovery from the symptoms of trauma and life struggles such as anxiety, depression, and relationship issues.
(539) 212-4262 View (539) 212-4262
Photo of Sydney Natosha Humphrey, Clinical Social Work/Therapist in Heavener, OK
Sydney Natosha Humphrey
Clinical Social Work/Therapist, LCSW, DOT SAP, CCTS-A
Verified Verified
3 Endorsed
Atoka, OK 74525  (Online Only)
I have a genuine love for people. I have a natural connection to others and I strive to help you be the best "YOU". Life is meant to be enjoyed and I want you to enjoy it. I work with teens, adults, families, couples, & organizations. I provide services for substance abuse, parenting, domestic violence, forensic review, professional consultation with other professions, & health related concerns. I hold a license as an LCSW-Licensed Clinical Social Worker, Board Approved Supervisor. I am a Department of Transportation Substance Abuse Professional (DOT SAP) and I am a Certified Clinical Trauma Specialist-Trauma & Addiction (CCTS-A).
I have a genuine love for people. I have a natural connection to others and I strive to help you be the best "YOU". Life is meant to be enjoyed and I want you to enjoy it. I work with teens, adults, families, couples, & organizations. I provide services for substance abuse, parenting, domestic violence, forensic review, professional consultation with other professions, & health related concerns. I hold a license as an LCSW-Licensed Clinical Social Worker, Board Approved Supervisor. I am a Department of Transportation Substance Abuse Professional (DOT SAP) and I am a Certified Clinical Trauma Specialist-Trauma & Addiction (CCTS-A).
(580) 364-7910 View (580) 364-7910
Photo of Ricky Huggins, Licensed Professional Counselor in Heavener, OK
Ricky Huggins
Licensed Professional Counselor, M-Div, D-Min, M Ed, LADC-S, LPC-S
Verified Verified
Poteau, OK 74953
Ricky is a board approved Supervisor coaching counseling candidates for licensure for both LPC and LADC Oklahoma Counseling Boards. At Your Best Journey we can help you develop your story into a preferred future. We offer Licensed Oklahoma LADC-MH-S and LPC-S services and Licensed Arkansas LADAC services. Arkansas and Oklahoma SAP DOT evaluations are done within 48 hours. DUI assessments and classes are available. Free phone consultation available. We offer Mental Health Coaching; Substance Use Disorder Services; Consulting with Faith Groups; Employee Assistance Life Skills and are Certified Clinical Trauma Professionals...
Ricky is a board approved Supervisor coaching counseling candidates for licensure for both LPC and LADC Oklahoma Counseling Boards. At Your Best Journey we can help you develop your story into a preferred future. We offer Licensed Oklahoma LADC-MH-S and LPC-S services and Licensed Arkansas LADAC services. Arkansas and Oklahoma SAP DOT evaluations are done within 48 hours. DUI assessments and classes are available. Free phone consultation available. We offer Mental Health Coaching; Substance Use Disorder Services; Consulting with Faith Groups; Employee Assistance Life Skills and are Certified Clinical Trauma Professionals...
(918) 564-2199 View (918) 564-2199
Photo of M Carmen Randleman, Licensed Professional Counselor in Heavener, OK
M Carmen Randleman
Licensed Professional Counselor, MEd, LPC
Verified Verified
Sallisaw, OK 74955
Eagle Mountain Counseling & Testing Center, (EMCTC) LLC provides Christian Counseling Services, rooted in Biblical Truth and ethics for individuals and families who want to grow; who feel stuck; who can't seem to "just let things go"; whose thinking and behaviors are still deeply affected by grief and trauma; and those who have tried unsuccessfully to let time heal their wounds. Developing and honoring our spiritual gifts with the scientific Knowledge and professional skills of evaluation, assessments, diagnosis, treatment planning and therapeutic interventions. EMCTC will host CEU Accredited Training Seminars in the future.
Eagle Mountain Counseling & Testing Center, (EMCTC) LLC provides Christian Counseling Services, rooted in Biblical Truth and ethics for individuals and families who want to grow; who feel stuck; who can't seem to "just let things go"; whose thinking and behaviors are still deeply affected by grief and trauma; and those who have tried unsuccessfully to let time heal their wounds. Developing and honoring our spiritual gifts with the scientific Knowledge and professional skills of evaluation, assessments, diagnosis, treatment planning and therapeutic interventions. EMCTC will host CEU Accredited Training Seminars in the future.
(918) 724-6449 View (918) 724-6449
Photo of Crystal N Fessler, Licensed Professional Counselor in Heavener, OK
Crystal N Fessler
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
1 Endorsed
Tahlequah, OK 74464
Waitlist for new clients
I'm trained in Cognitive Processing Therapy (CPT) and Eye Movement, Desensitization and Reprocessing (EMDR) for use with trauma.
Currently establishing a waitlist. Are you struggling in ways you never have before? Things are harder, waking up takes longer, motivation is nonexistent, sleep is lacking, and work drags on. Anxiety, depression, executive functioning, trauma, all things that are impacting you, your children, and your family as a whole. I work from a strengths based perspective, which means that I focus on the positives which can be hard for you to see right now. I utilize a combination of Cognitive Behavioral Therapy, mindfulness activities, and client centered approaches to aide you in learning coping skills for everyday situations.
I'm trained in Cognitive Processing Therapy (CPT) and Eye Movement, Desensitization and Reprocessing (EMDR) for use with trauma.
Currently establishing a waitlist. Are you struggling in ways you never have before? Things are harder, waking up takes longer, motivation is nonexistent, sleep is lacking, and work drags on. Anxiety, depression, executive functioning, trauma, all things that are impacting you, your children, and your family as a whole. I work from a strengths based perspective, which means that I focus on the positives which can be hard for you to see right now. I utilize a combination of Cognitive Behavioral Therapy, mindfulness activities, and client centered approaches to aide you in learning coping skills for everyday situations.
(918) 203-8298 View (918) 203-8298
Photo of Chasity Burke, Licensed Professional Counselor in Heavener, OK
Chasity Burke
Licensed Professional Counselor, MS, LPC, NBCCH
Verified Verified
1 Endorsed
McAlester, OK 74501
My passion and purpose is to assist survivors of traumatic events in finding peace and healing in a way that is painless. I have observed that the imprints of these experiences have been continuing to cause pain, emotional unrest, and have been affecting how the person interacts with themselves, their loved ones, and the world. I earnestly believe that NOTHING is wrong with YOU! The problem has been with the way the mind has been processing information and through the use of Rapid Resolution Therapy we can make a significant difference in how you have been thinking, feeling, acting, and reacting.
My passion and purpose is to assist survivors of traumatic events in finding peace and healing in a way that is painless. I have observed that the imprints of these experiences have been continuing to cause pain, emotional unrest, and have been affecting how the person interacts with themselves, their loved ones, and the world. I earnestly believe that NOTHING is wrong with YOU! The problem has been with the way the mind has been processing information and through the use of Rapid Resolution Therapy we can make a significant difference in how you have been thinking, feeling, acting, and reacting.
(405) 369-8723 View (405) 369-8723
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.