Photo of Felicia Carrigan, Marriage & Family Therapist Intern in Henderson, NV
Felicia Carrigan
Marriage & Family Therapist Intern, MA, MFT-I
Verified Verified
Henderson, NV 89015
Most of us have experienced some form of trauma.
I am accepting new clients. We all struggle with adversity at some point in our life. Life has lots of twist and turns. Relationships are rewarding, however they require work. I believe relationships are important because they are our foundation. It can be hard to be vulnerable and seek help. If you find yourself in a rut, feeling overwhelmed, unable to sleep, sad, anxious, depressed or stuck! If you are experiencing difficulties in your relationship, would like pre marital counseling or dealing with trauma...I am here to help you create the meaningful life and functioning you seek.
Most of us have experienced some form of trauma.
I am accepting new clients. We all struggle with adversity at some point in our life. Life has lots of twist and turns. Relationships are rewarding, however they require work. I believe relationships are important because they are our foundation. It can be hard to be vulnerable and seek help. If you find yourself in a rut, feeling overwhelmed, unable to sleep, sad, anxious, depressed or stuck! If you are experiencing difficulties in your relationship, would like pre marital counseling or dealing with trauma...I am here to help you create the meaningful life and functioning you seek.
(702) 803-9978 View (702) 803-9978
Photo of Diana Pedraza Harrison | Origin, LPC Intern in Henderson, NV
Diana Pedraza Harrison | Origin
LPC Intern, MS, CPC-I
Verified Verified
2 Endorsed
Henderson, NV 89014  (Online Only)
At Origin, my approach is simple: provide BIPOC communities with a sacred space for radical healing from ACEs, trauma, and toxic stress.
At Origin, my approach is simple: provide BIPOC communities with a sacred space for radical healing from ACEs, trauma, and toxic stress.
(702) 766-7251 View (702) 766-7251
Photo of Joi R. Grier, Marriage & Family Therapist Intern in Henderson, NV
Joi R. Grier
Marriage & Family Therapist Intern, MA, MS, AMFT
Verified Verified
1 Endorsed
Henderson, NV 89074  (Online Only)
As a BIPOC solution-focused therapist with mindful exploration of personal narratives, we work to interrupt your trauma cycles; create a favorable healing environment, that will help decrease trauma transmission in couples and familial systems.
Your family deserves the effort and you deserve, the happiness! The pillars of trust and commitment are all you need to begin. Let's get the Village centered; put the family back together two parents at a time. It is time to address your injuries that resulted from racial, sexual, and social injustice. Time to explore the PTSS/PTSD that has left you with vacant esteem. A Child hindered by the Racial bullying faced in public schools. I am positioned to join you on the journey of recovery from a troubled narrative to a sense of personal wholeness, and family/marital stability. Services for children, Individuals, couples, and families.
As a BIPOC solution-focused therapist with mindful exploration of personal narratives, we work to interrupt your trauma cycles; create a favorable healing environment, that will help decrease trauma transmission in couples and familial systems.
Your family deserves the effort and you deserve, the happiness! The pillars of trust and commitment are all you need to begin. Let's get the Village centered; put the family back together two parents at a time. It is time to address your injuries that resulted from racial, sexual, and social injustice. Time to explore the PTSS/PTSD that has left you with vacant esteem. A Child hindered by the Racial bullying faced in public schools. I am positioned to join you on the journey of recovery from a troubled narrative to a sense of personal wholeness, and family/marital stability. Services for children, Individuals, couples, and families.
(725) 209-3254 View (725) 209-3254
Photo of Erin Lincoln, Pre-Licensed Professional in Henderson, NV
Erin Lincoln
Pre-Licensed Professional, MS, CMHC
Verified Verified
2 Endorsed
Henderson, NV 89052
Counseling has always been that one unique ability of mine that I felt was a higher calling. The encouragement I get from watching clients meet major milestones continues to increase my passion as a therapist. I am a firm believer that there is no shame in asking for help. Regardless of how major or minor your struggle may be, having someone to talk to makes a massive difference. As a therapist, I strive to provide a nonjudgmental environment that allows clients to feel safe and secure. I work with anxiety, depression, loss, and trauma, in addition to youth, couples, LGBTQ+, and individuals.
Counseling has always been that one unique ability of mine that I felt was a higher calling. The encouragement I get from watching clients meet major milestones continues to increase my passion as a therapist. I am a firm believer that there is no shame in asking for help. Regardless of how major or minor your struggle may be, having someone to talk to makes a massive difference. As a therapist, I strive to provide a nonjudgmental environment that allows clients to feel safe and secure. I work with anxiety, depression, loss, and trauma, in addition to youth, couples, LGBTQ+, and individuals.
(725) 234-6303 View (725) 234-6303
Photo of Morris Therapy and Consulting, Marriage & Family Therapist Intern in Henderson, NV
Morris Therapy and Consulting
Marriage & Family Therapist Intern, MS, LMFT-i
Verified Verified
5 Endorsed
Henderson, NV 89052
I help women and women of color heal by understanding your experience, processing their trauma, identifying their blind spots and triggers, learning tools to express and articulate your trauma and tools to help you become fierce negotiators. I also want you to know your rights as an employee, to know your options and how to utilize your company chain of command to your advantage and improve your work environment even if the outcome is going to another company. I am here to provide the highest level of service while individualizing your therapy experience and maintaining integrity, fairness, and honesty.
I help women and women of color heal by understanding your experience, processing their trauma, identifying their blind spots and triggers, learning tools to express and articulate your trauma and tools to help you become fierce negotiators. I also want you to know your rights as an employee, to know your options and how to utilize your company chain of command to your advantage and improve your work environment even if the outcome is going to another company. I am here to provide the highest level of service while individualizing your therapy experience and maintaining integrity, fairness, and honesty.
(702) 410-7771 View (702) 410-7771
Photo of Denise Hooks, Licensed Professional Counselor in Henderson, NV
Denise Hooks
Licensed Professional Counselor, MS, CPC
Verified Verified
Henderson, NV 89052  (Online Only)
Insta: elevated.therapy Tiktok: therapybydenise - My practice focuses on the economic and systemic influences of generational trauma within disenfranchised communities. Addressing trauma within cultural norms and family structures provides for a 360º vantage point of an individual’s world view. This is especially important when I am working with people of color, women, individuals of the LBGTQIA+ community, and any persons that comes from a minority status. Trauma and pain can be considered as muscle memory. This type of emotional memory can be passed down through generations and if left unexplored, can lead to emotional issues.
Insta: elevated.therapy Tiktok: therapybydenise - My practice focuses on the economic and systemic influences of generational trauma within disenfranchised communities. Addressing trauma within cultural norms and family structures provides for a 360º vantage point of an individual’s world view. This is especially important when I am working with people of color, women, individuals of the LBGTQIA+ community, and any persons that comes from a minority status. Trauma and pain can be considered as muscle memory. This type of emotional memory can be passed down through generations and if left unexplored, can lead to emotional issues.
(702) 829-8129 View (702) 829-8129
Photo of Shaina Nicholson, Clinical Social Work/Therapist in Henderson, NV
Shaina Nicholson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
5 Endorsed
Henderson, NV 89012  (Online Only)
My areas of interest include: life transitions, depression, anxiety, challenges with identity and self-esteem, chronic illness, coping with trauma & adverse experiences, relationships & intimacy, women's empowerment, cultural challenges, grief & loss, LGBTQIA+ issues and clinical supervision.
I am extremely passionate about empowering individuals and therapists/associates to heal and live their best, most authentic lives. I strongly believe that each and every individual, regardless of background, ability, or beliefs, should have a safe space where they can feel comfortable being their true self. I know that sitting across from someone with similar experiences can help to build trust and promote connection, and am therefore deeply committed to holding space for women and people of color. I prefer that interested parties visit my website to schedule a consultation or email me to inquire about my services.
My areas of interest include: life transitions, depression, anxiety, challenges with identity and self-esteem, chronic illness, coping with trauma & adverse experiences, relationships & intimacy, women's empowerment, cultural challenges, grief & loss, LGBTQIA+ issues and clinical supervision.
I am extremely passionate about empowering individuals and therapists/associates to heal and live their best, most authentic lives. I strongly believe that each and every individual, regardless of background, ability, or beliefs, should have a safe space where they can feel comfortable being their true self. I know that sitting across from someone with similar experiences can help to build trust and promote connection, and am therefore deeply committed to holding space for women and people of color. I prefer that interested parties visit my website to schedule a consultation or email me to inquire about my services.
(213) 279-5438 View (213) 279-5438
Photo of Resolutions Behavioral Health Therapy, Clinical Social Work/Therapist in Henderson, NV
Resolutions Behavioral Health Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Henderson, NV 89011
Depression triggered by feeling hopeless and helpless, High anxiety triggered by work stress and feeling overwhelmed with projects , Anger issues because people don’t understand you and you don’t understand people, Trauma because of your experience with abuse and neglect is currently affecting your life, Infidelity because you lack spontaneity and adventure in your relationship, Marital issues because your spouse is not actively listening or validating your feelings, Men issues because you feel nothing is going right in your life, and Women issues because you put family/friends needs before your self-care.
Depression triggered by feeling hopeless and helpless, High anxiety triggered by work stress and feeling overwhelmed with projects , Anger issues because people don’t understand you and you don’t understand people, Trauma because of your experience with abuse and neglect is currently affecting your life, Infidelity because you lack spontaneity and adventure in your relationship, Marital issues because your spouse is not actively listening or validating your feelings, Men issues because you feel nothing is going right in your life, and Women issues because you put family/friends needs before your self-care.
(702) 710-7978 View (702) 710-7978
Photo of Kelsee Drew, Clinical Social Work/Therapist in Henderson, NV
Kelsee Drew
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Henderson, NV 89002  (Online Only)
Specializing in Post-Traumatic Stress Disorder (PTSD), Cognitive-Behavioral Therapy (CBT), and trauma-focused interventions, I am dedicated to providing a safe and supportive environment where healing and growth can take place.
My name is Kelsee, & I am a Licensed Clinical Social Worker in Nevada with a passion for helping individuals overcome life's challenges & achieve emotional well-being. With over 6 years of experience in the field, I have had the privilege of working with individuals from diverse genders, backgrounds, ages & races. I value the uniqueness of each person's journey. If you are ready to embark on a transformative journey toward healing and self-discovery, I invite you to reach out & schedule a session.Together, we can create a path toward a more fulfilling and balanced life. Take the first step today & let's begin this journey together:)
Specializing in Post-Traumatic Stress Disorder (PTSD), Cognitive-Behavioral Therapy (CBT), and trauma-focused interventions, I am dedicated to providing a safe and supportive environment where healing and growth can take place.
My name is Kelsee, & I am a Licensed Clinical Social Worker in Nevada with a passion for helping individuals overcome life's challenges & achieve emotional well-being. With over 6 years of experience in the field, I have had the privilege of working with individuals from diverse genders, backgrounds, ages & races. I value the uniqueness of each person's journey. If you are ready to embark on a transformative journey toward healing and self-discovery, I invite you to reach out & schedule a session.Together, we can create a path toward a more fulfilling and balanced life. Take the first step today & let's begin this journey together:)
(702) 707-4726 View (702) 707-4726
Photo of Cyndi Evette Carpluk, Clinical Social Work/Therapist in Henderson, NV
Cyndi Evette Carpluk
Clinical Social Work/Therapist, LMSW, LCSW, C-PD, CCTP, C-DBT
Verified Verified
Henderson, NV 89002
Waitlist for new clients
Specializing in working with clients suffering from addictions, trauma, & personality disorders.
You are NOT your diagnosis! I believe in helping to remove the stigma from mental health treatment. Everyone has a time when they need to talk to someone who will not judge them, helping them find the answers which lie within. I'm here for you from ages 14 - 100+. There is no issue too small or too big for solutions, I would like to help you find them.
Specializing in working with clients suffering from addictions, trauma, & personality disorders.
You are NOT your diagnosis! I believe in helping to remove the stigma from mental health treatment. Everyone has a time when they need to talk to someone who will not judge them, helping them find the answers which lie within. I'm here for you from ages 14 - 100+. There is no issue too small or too big for solutions, I would like to help you find them.
(725) 213-9175 View (725) 213-9175
Photo of Resolutions Behavioral Health Therapy, Clinical Social Work/Therapist in Henderson, NV
Resolutions Behavioral Health Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Henderson, NV 89009  (Online Only)
Today's Depression, Anxiety, Anger, and Trauma stems from a historical place. My goal as your therapist is to process, unprocessed memory that's holding you back from living your best life. Let's explore your challenges with insecurities, lack of confidence, and fear. Let's explore what identifies your purpose. Welcome couples! Let's explore what is affecting communication and intimacy.
Today's Depression, Anxiety, Anger, and Trauma stems from a historical place. My goal as your therapist is to process, unprocessed memory that's holding you back from living your best life. Let's explore your challenges with insecurities, lack of confidence, and fear. Let's explore what identifies your purpose. Welcome couples! Let's explore what is affecting communication and intimacy.
(480) 725-6001 View (480) 725-6001
Photo of Dr. Karen Delcina Omosola, LPC Intern in Henderson, NV
Dr. Karen Delcina Omosola
LPC Intern, EdD, CPCI, CADCI
Verified Verified
1 Endorsed
Henderson, NV 89074
Omosola provides therapeutic services for depression, anxiety, trauma recovery, relationships, narcissistic abuse recovery, general mental wellness, and life coaching.
Dr. Omosola has over 20 years of experience providing mental health services in various capacities. At Exodus Family and Guidance Services, Dr. Omosola believes that everyone deserves to live in the best version of themselves and she will work hard with you, for you, and beside to help you reach optimal mental and emotional wellness.
Omosola provides therapeutic services for depression, anxiety, trauma recovery, relationships, narcissistic abuse recovery, general mental wellness, and life coaching.
Dr. Omosola has over 20 years of experience providing mental health services in various capacities. At Exodus Family and Guidance Services, Dr. Omosola believes that everyone deserves to live in the best version of themselves and she will work hard with you, for you, and beside to help you reach optimal mental and emotional wellness.
(725) 224-7431 View (725) 224-7431
Photo of Stefanie Flores, Licensed Professional Counselor in Henderson, NV
Stefanie Flores
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
1 Endorsed
Henderson, NV 89074
I have 10 years of experience working with trauma and abuse survivors & 19 years working w/ substance use disorders.
Now accepting United Healthcare and Blue Cross/Blue Shield! Are anxious thoughts distracting you from your goals? Are past traumas being triggered? Would you like to learn to set healthier boundaries at work or in new relationships? Are you in a helping profession and want to process burnout or secondary trauma? In our therapy sessions I will provide a safe space for you to express yourself, heal past wounds and learn how to regulate your emotions. I also encourage different methods of healing and processing (journaling, movement, breathwork, etc).
I have 10 years of experience working with trauma and abuse survivors & 19 years working w/ substance use disorders.
Now accepting United Healthcare and Blue Cross/Blue Shield! Are anxious thoughts distracting you from your goals? Are past traumas being triggered? Would you like to learn to set healthier boundaries at work or in new relationships? Are you in a helping profession and want to process burnout or secondary trauma? In our therapy sessions I will provide a safe space for you to express yourself, heal past wounds and learn how to regulate your emotions. I also encourage different methods of healing and processing (journaling, movement, breathwork, etc).
(702) 996-3463 View (702) 996-3463
Photo of Dr. Lidany Jimenez-Viloria, Psychologist in Henderson, NV
Dr. Lidany Jimenez-Viloria
Psychologist, PsyD, MA
Verified Verified
Henderson, NV 89074
I am a bilingual (English/Spanish) licensed psychologist specializing in evidence-based and holistic treatments for adults. Dedicated to work collaboratively with clients to help them feel empowered and able to achieve their goals. My areas of focus include: trauma, post-traumatic stress disorder (PTSD), sexual trauma, depression, anxiety, eating disorders, relational distress, women’s health, cultural diversity concerns, insomnia, nightmares, chronic pain, health/wellness, adjustment concerns, Veterans, and first responder. I have worked and trained internationally, including the United States, Caribbean/Latina America, and India.
I am a bilingual (English/Spanish) licensed psychologist specializing in evidence-based and holistic treatments for adults. Dedicated to work collaboratively with clients to help them feel empowered and able to achieve their goals. My areas of focus include: trauma, post-traumatic stress disorder (PTSD), sexual trauma, depression, anxiety, eating disorders, relational distress, women’s health, cultural diversity concerns, insomnia, nightmares, chronic pain, health/wellness, adjustment concerns, Veterans, and first responder. I have worked and trained internationally, including the United States, Caribbean/Latina America, and India.
(702) 508-9181 View (702) 508-9181
Photo of Nelandra Anselmo, Marriage & Family Therapist in Henderson, NV
Nelandra Anselmo
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Henderson, NV 89052
Time for a change?... My goal is to support each client in their unique journey to become empowered to live better. I have supported adults, adolescents, couples and families through transition and helped them manage change in many areas of their lives, including: Relationship Issues - Pre-marital and Marital Counseling - Stress, Anxiety and Depression - Trauma - Self-Esteem and Identity Issues - Divorce and Blended Families - Grief and Loss - Career Transition and Decision-Making
Time for a change?... My goal is to support each client in their unique journey to become empowered to live better. I have supported adults, adolescents, couples and families through transition and helped them manage change in many areas of their lives, including: Relationship Issues - Pre-marital and Marital Counseling - Stress, Anxiety and Depression - Trauma - Self-Esteem and Identity Issues - Divorce and Blended Families - Grief and Loss - Career Transition and Decision-Making
(702) 809-3555 View (702) 809-3555
Photo of Jennifer Deas, Clinical Social Work/Therapist in Henderson, NV
Jennifer Deas
Clinical Social Work/Therapist, LCSW
Verified Verified
Henderson, NV 89015
Hey there! Feeling down, stressed, or just not yourself? It happens to the best of us. The good news? You're not alone, and you don't have to tackle it solo. I've been there, done that, and helped lots of folks—individuals, couples, families, and teens—through tough times like family conflicts, substance use, trauma, depression, grief, and anxiety.
Hey there! Feeling down, stressed, or just not yourself? It happens to the best of us. The good news? You're not alone, and you don't have to tackle it solo. I've been there, done that, and helped lots of folks—individuals, couples, families, and teens—through tough times like family conflicts, substance use, trauma, depression, grief, and anxiety.
(725) 900-2360 View (725) 900-2360
Photo of Elaine Winter, Clinical Social Work/Therapist in Henderson, NV
Elaine Winter
Clinical Social Work/Therapist, LCSW
Verified Verified
Henderson, NV 89012
The healing process of therapy can reduce suffering as well as being a process of discovering one's authentic self. Developing self-awareness and acceptance, working through the roots of your personal problems, making lasting and powerful changes, and finding meaning and richness in your life is an empowering process that I am so grateful and honored to be a part of. The approach I use is effective for depression, anxiety, issues of trauma and abuse, relationship concerns, and connection with yourself and others. I believe that each individual has unique strengths and talents and the capacity to find answers for healing within.
The healing process of therapy can reduce suffering as well as being a process of discovering one's authentic self. Developing self-awareness and acceptance, working through the roots of your personal problems, making lasting and powerful changes, and finding meaning and richness in your life is an empowering process that I am so grateful and honored to be a part of. The approach I use is effective for depression, anxiety, issues of trauma and abuse, relationship concerns, and connection with yourself and others. I believe that each individual has unique strengths and talents and the capacity to find answers for healing within.
(480) 298-0500 View (480) 298-0500
Photo of Michelle McDaniel, Clinical Social Work/Therapist in Henderson, NV
Michelle McDaniel
Clinical Social Work/Therapist, LCSW, MSW, RYT 500
Verified Verified
1 Endorsed
Henderson, NV 89012
I specialize in the treatment of anxiety, panic disorders, depressive and mood disorders, PTSD, parenting issues, adolescent behavioral issues, life transition issues, grief, marital issues and end of life issues.
Choosing a therapist can be a challenging process. Your therapist should provide you with confidence that she can help you navigate whatever troubled waters you may encounter with compassion and competence. Whatever your current challenges, I am confident that together, we can find and work toward a solution. No matter your choice of therapist, I wish you the best of luck in this process and in resolving the challenges that you are facing.
I specialize in the treatment of anxiety, panic disorders, depressive and mood disorders, PTSD, parenting issues, adolescent behavioral issues, life transition issues, grief, marital issues and end of life issues.
Choosing a therapist can be a challenging process. Your therapist should provide you with confidence that she can help you navigate whatever troubled waters you may encounter with compassion and competence. Whatever your current challenges, I am confident that together, we can find and work toward a solution. No matter your choice of therapist, I wish you the best of luck in this process and in resolving the challenges that you are facing.
(702) 978-7988 View (702) 978-7988
Photo of Evelyn D Adelaja, Marriage & Family Therapist in Henderson, NV
Evelyn D Adelaja
Marriage & Family Therapist, MA, LMFT, EAS-C
Verified Verified
Henderson, NV 89014
**Accepting New Clients** I have 20+ years of experience providing therapy to individuals (including children, teens, and adults), couples, and families. I am eclectic in the therapeutic methods I employ, which is dependent upon individual client needs. I am experienced in working with clients afflicted with depression, posttraumatic stress disorder (PTSD), adjustment disorders, relationship difficulties, anxiety, self-esteem issues, and grief issues. My primary goal is to help clients solve the problems that are hindering them from reaching their full potential. I have weekend and evening appointments available.
**Accepting New Clients** I have 20+ years of experience providing therapy to individuals (including children, teens, and adults), couples, and families. I am eclectic in the therapeutic methods I employ, which is dependent upon individual client needs. I am experienced in working with clients afflicted with depression, posttraumatic stress disorder (PTSD), adjustment disorders, relationship difficulties, anxiety, self-esteem issues, and grief issues. My primary goal is to help clients solve the problems that are hindering them from reaching their full potential. I have weekend and evening appointments available.
(702) 570-9263 View (702) 570-9263
Photo of The Healing Center, Clinical Social Work/Therapist in Henderson, NV
The Healing Center
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Henderson, NV 89052
At The Healing Center, we believe that life is a journey, with individual challenges and opportunities. Our counselors specialize in treating PTSD, depression, grief, loss, anxiety, panic, compulsive behaviors/ thoughts and much more. All of us need help along the way from different people around us. Our counselors are passionate about listening to you and assisting you on your journey to emotional health, personal growth and discovering your potential.
At The Healing Center, we believe that life is a journey, with individual challenges and opportunities. Our counselors specialize in treating PTSD, depression, grief, loss, anxiety, panic, compulsive behaviors/ thoughts and much more. All of us need help along the way from different people around us. Our counselors are passionate about listening to you and assisting you on your journey to emotional health, personal growth and discovering your potential.
(702) 930-3849 View (702) 930-3849
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.