Trauma and PTSD Therapists in North Carolina

My clients are adults, adolescents, and children who need help coping with anxiety, depression, anger, trauma, abuse, educational/employment situations, family dynamics, or other problems impacting their mental health. Though I practice Cognative Behavioral Therapy, I employ a variety of methods including "talk therapy", EMDR, sand therapy, and play therapy, depending upon individual need. I strive to provide unconditional acceptance and support to my clients as they work to achieve their counseling goals. I accept Medicaid and most private insurance.

If you’re reading this then you have decided that it’s time to get reconnected with yourself, your partner, or even your friends. Dating may be a struggle, you may be having trouble finding direction with your partner, or you may even be holding yourself back from opportunities that you feel you're not good enough for. There's one thing that is often the common denominator: relational trauma. When you’re hurt by the people that you love, it breaks and it builds.

I’m so glad you’re here. Making the decision to reach out for help takes tremendous courage and vulnerability. Great job on taking this first step. Maybe you're here because you're struggling with recurring anxiety, depression, or relationship challenges. Or maybe you've tried therapy before and it helped briefly, but you found yourself repeating the same patterns shortly after. If you're ready to do the deep work to uncover and heal the root cause of your distress so that you see lasting change in your life, I'd be honored to support you on this journey.

Here you are, in the frustrating position of scrolling through therapists online. You do not want to book an intake and tell someone your whole life story only to realize a few sessions in that they are just nodding, not saying much and you don't click. So, are we going to talk about feelings? Sure. And, I believe in a no bullshit approach to therapy. I will hold you accountable to create the change you want to see in your life. I bring body scans, breathing exercises, movement, silence, listening and laughter to every session. Because if we aren't laughing, we're crying.

Welcome. I am a person centered, LGBTQ+ clinical mental health counselor and addictions specialist. I use an eclectic and uniquely adaptable approach for a range of ages, developmental-transitional stages towards positive shifts in attitude, behavior, and mood for the wellbeing of clients. I have advanced training using expressive arts therapy, trauma-informed care, infused with nature, and sports psychotherapy interventions. I work collaboratively with people to rebuild trust in themselves and the world. I work with local resources and help identify self strategies for increased positive life experiences.

A wise prophet once said "life as a shorty shouldn't be so rough". Considering the turmoil that we face in our world today, I'd say those sentiments still resonate. From Inflation to war; mass shootings to racial injustice, It seems that the list of problems are endless. Combine those issues with family drama, church hurt, marriage conflict, and challenges at work...well, you my friend have a recipe for an implosion! You've seen the signs, that's why you're here. The irritability, ghosting, distance from family and friends, racing thoughts, anxiousness. You know that you have to do something before you explode!

Starting your therapeutic journey can feel overwhelming, and I'd be honored to accompany you on your path toward well-being. Whether you are struggling with life transitions, depression, or processing trauma, I'm passionate about fostering space for folks to heal. While I specialize in women’s issues, I enjoy working with people from an array of backgrounds. My therapeutic approach is non-judgmental, strengths-based, and rooted in unconditional positive regard. Our sessions will be an hour dedicated to you and your needs.

You are the adult child of a family often filled with dysfunction. You were handed responsibility at an early age due to familial circumstances, and you have built your identity on being the "strong one" in your relationships. You struggle with expressing your needs, emotions, and boundaries with others. You worry that, if left unchecked, one day you will continue to repeat the patterns of generational trauma expressed by others in your family. If you resonate with the above statements, I think it is incredibly brave of you to consider seeking help. It is never too late to rewrite the story you wish to tell with your life.

There comes a time when we need some support from a professional to cope with many of life’s challenges. It takes strength and courage to ask for help. Just by being here, you are already starting your path toward recovery. I’m a licensed Psychologist in the greater Charlotte area, and I have over 10 years of therapy experience. My therapeutic style is warm, compassionate, and non-judgmental. I am trained as a generalist in clinical psychology and I have treated individuals with a broad spectrum of mental health issues. My specialty areas are trauma, low self-worth, anxiety, depression, binge eating disorder, and body image issues.

When you make the decision to take charge of your mental health and venture into therapy, you want to find a therapist who makes you feel comfortable and encouraged. Someone who will listen, understand, and most importantly - care about your therapeutic growth. People seek therapy for numerous reasons, like depression, trauma, anxiety, life transitions, etc. No matter what brings you to therapy, I would love to assist you throughout the process, to reach your goals. We don't have to do all of it alone. We were never meant to.” -Dr. Brené Brown

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” -Brene Brown. When life feels overwhelming and scary, asking for help can feel like a huge risk. We offer a safe space where you will be heard, seen, and valued as the unique and complex individual that you are. Life is hard, but you don't have to do it alone. We can help you process trauma, work through big feelings, cope with change, and be your best self.

Erin believes that all people need connection with others to be able to thrive. She operates from a multicultural perspective and strives to create an honest, empathetic, non-judgmental, and safe therapeutic environment. As an LCMHC & NARM Master Therapist, Erin has been trained in a wide array of modalities to help clients heal. Erin believes that every person is unique. Erin tailors the treatment modality to what the client best responds to. She believes in the long-standing research that supports treatments in mind-body/somatic therapy.

As a Licensed Marriage and Family Therapist, I believe it's not only important but essential for individuals and couples to have a safe, non-judgemental space to share and work through problems. I have nearly twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.

My "ideal" client is someone who is curious about who they are. I want to work with those who are feeling a little off, trauma survivors and everyone in between. Its such a privilege to watch people heal discover their authentic selves.

I work with adults facing a variety of obstacles including anxiety, depression, trauma, and work/life stress. Therapy is a collaborative process, meaning that together, we will work on developing and achieving the goals that are important to you, in whatever season you may be in. Whether your goal is to improve your relationships, manage stress, or uncover and work through the source(s) of your trauma, we will bring your story to light and ensure you have the tools to write the rest of it in the way that best serves you.

I have been successfully practicing therapy for over twenty years. The clients I work with prior to enrolling in treatment express that they feel frustrated, ignored and helpless. I provide individual, couple, and family telehealth therapy. I have successfully treated clients who have experienced physical, emotional, and sexual trauma. I also treat clients with anxiety, anger, communication, and depression issues. My clients see significant improvement and develop tools and skills over time in treatment. I'm very proactive in my person centered approach.

Are you feeling like you are overwhelmed? Do you feel like there is a number of unresolved issues in your life? Do you have a history of trauma that you feel is affecting your life today? Have you noticed that you are withdrawing from others and maybe even isolating yourself? Do you lack the tools to live in society? Is there a lack of supportive people in your life? Do you have a substance issue? Are you self-medicating? Do you find that it is hard to express yourself in social settings? Has someone told you that you have "anger mgmt. issues?" Do you lack healthy coping skills and outlets? Are you constantly negative?

Therapy is a space in which the depths of our emotions and needs can be felt, expressed, and better understood. As a therapist, I use language to help process trauma, heal past injuries, and enable progress. I find that the process of talking loosens stagnation, repetition, or confusion. It makes room for new insight and understanding, and provides relief from restrictive ways of thinking or acting. If you have a heartfelt desire to know and understand yourself, and a willingness to talk, you are at a great starting point.

I believe in helping a person overcome the problems and situations that are faced in life, not just treating a diagnosis. My philosophy is to provide a private, comfortable, and non-judgmental environment where everyone can feel safe no matter age, beliefs, lifestyle, sexual orientation, gender identity, ethnicity, cultural background, or life circumstances. I provide a laid-back conversational approach and regularly use activities, art, music, technology, toys, and games to help everyone feel comfortable as well as gain skills. I try to provide flexible appointment times (Appointment times are subject to availability).