Photo of Diandra Kaufman, Clinical Social Work/Therapist in Watchung, NJ
Diandra Kaufman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Watchung, NJ 07069
I have advanced training in trauma focused therapy, and have specialized in working with individuals who have experienced trauma.
**offering only teletherapy at this time***. Therapy can be an absolute necessity and I truly celebrate you for taking the first step towards a happier, healthier, and resilient life. Whether you struggle with depression, anxiety, difficulty adjusting to change, or the experience of trauma and abuse, you should not have to go through these matters alone. I truly believe that every individual has the ability to be resilient and sometimes we just need a little help getting in touch with that side of ourselves.
I have advanced training in trauma focused therapy, and have specialized in working with individuals who have experienced trauma.
**offering only teletherapy at this time***. Therapy can be an absolute necessity and I truly celebrate you for taking the first step towards a happier, healthier, and resilient life. Whether you struggle with depression, anxiety, difficulty adjusting to change, or the experience of trauma and abuse, you should not have to go through these matters alone. I truly believe that every individual has the ability to be resilient and sometimes we just need a little help getting in touch with that side of ourselves.
(609) 793-9827 View (609) 793-9827
Photo of Thai Alonso, Psychologist in Watchung, NJ
Thai Alonso
Psychologist, PhD
Verified Verified
Watchung, NJ 07069
I imagine you’re here because you or someone you care about is struggling. We have all been there. I value the courage it takes to acknowledge our limits and ask for help when we need it. I have worked with many clients who were feeling overwhelmed, disconnected from people they love, frustrated by a relationship, or burdened by stress, worry, or sadness. Whether you are looking to find relief for yourself, help your child, or improve the quality of your relationship — I can help. You deserve relief.
I imagine you’re here because you or someone you care about is struggling. We have all been there. I value the courage it takes to acknowledge our limits and ask for help when we need it. I have worked with many clients who were feeling overwhelmed, disconnected from people they love, frustrated by a relationship, or burdened by stress, worry, or sadness. Whether you are looking to find relief for yourself, help your child, or improve the quality of your relationship — I can help. You deserve relief.
(862) 245-4337 View (862) 245-4337

More Therapists Nearby

Photo of Beth Fecko Mahler, Clinical Social Work/Therapist in Watchung, NJ
Beth Fecko Mahler
Clinical Social Work/Therapist, LCSW, FOT
Verified Verified
Pompton Lakes, NJ 07442
Trustworthy, competent and consistent therapeutic services offered with an eclectic approach of treatment modalities that will offer support, inquiry, and exploratory relevance to your ongoing mental health needs to process and heal through life transitions, trauma, and grief. A strengths-based approach to developing resiliency, healing, and growth opportunities.
Trustworthy, competent and consistent therapeutic services offered with an eclectic approach of treatment modalities that will offer support, inquiry, and exploratory relevance to your ongoing mental health needs to process and heal through life transitions, trauma, and grief. A strengths-based approach to developing resiliency, healing, and growth opportunities.
(862) 684-4962 View (862) 684-4962
Photo of Connections Counseling Center, Clinical Social Work/Therapist in Watchung, NJ
Connections Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Haskell, NJ 07420
As an Infant Mental Health Specialist I incorporate therapeutic play, Dyadic, CPP, with Trauma Focus and CBT approaches.
At times life become daunting, leaving you feeling uncertain, depressed, confused or anxious. Other times you experienced a life altering event or have some relational difficulties that seem overwhelming. When your goal is to find positive solutions that help you see a brighter future and the best of you who you are, our office offers you a safe place based on trust and understanding, without judgment. You will feel secure to share your difficulties, but also to wonder on the possibilities for your life. In our office we welcome you, we embrace and celebrate each person, and validate the contributions you bring to our world.
As an Infant Mental Health Specialist I incorporate therapeutic play, Dyadic, CPP, with Trauma Focus and CBT approaches.
At times life become daunting, leaving you feeling uncertain, depressed, confused or anxious. Other times you experienced a life altering event or have some relational difficulties that seem overwhelming. When your goal is to find positive solutions that help you see a brighter future and the best of you who you are, our office offers you a safe place based on trust and understanding, without judgment. You will feel secure to share your difficulties, but also to wonder on the possibilities for your life. In our office we welcome you, we embrace and celebrate each person, and validate the contributions you bring to our world.
(973) 604-8023 View (973) 604-8023
Photo of Progressive Wellness & Therapy Group of New Jersey, Licensed Professional Counselor in Watchung, NJ
Progressive Wellness & Therapy Group of New Jersey
Licensed Professional Counselor, MA, LPC, CMC, NCC, CCTP
Verified Verified
Rochelle Park, NJ 07662
We use various therapeutic modalities including but not limited to Cognitive Behavioral Therapy (CBT), Trauma Focused- Cognitive Behavioral Therapy (TF-CBT), Culturally Modified Trauma Focused Cognitive Behavioral Therapy (CM TF-CBT), Motivational Interviewing, and many others.
Wait! Let us support and help you through what current issue lead you to this search! The decision to move forward with therapy may seem daunting and uncomfortable. We are here to provide a safe and comfortable environment for you. You and your mental health are important and we are here to guide and support you through this part of your journey. We have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. We counsel children, adolescents, adults, families, and couples. We provide a Person-Centered, Strength Based, Evidence Based approach.
We use various therapeutic modalities including but not limited to Cognitive Behavioral Therapy (CBT), Trauma Focused- Cognitive Behavioral Therapy (TF-CBT), Culturally Modified Trauma Focused Cognitive Behavioral Therapy (CM TF-CBT), Motivational Interviewing, and many others.
Wait! Let us support and help you through what current issue lead you to this search! The decision to move forward with therapy may seem daunting and uncomfortable. We are here to provide a safe and comfortable environment for you. You and your mental health are important and we are here to guide and support you through this part of your journey. We have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. We counsel children, adolescents, adults, families, and couples. We provide a Person-Centered, Strength Based, Evidence Based approach.
(973) 620-2163 View (973) 620-2163
Photo of Diane Uhler, Licensed Professional Counselor in Watchung, NJ
Diane Uhler
Licensed Professional Counselor, LPC, NBCC
Verified Verified
1 Endorsed
Kinnelon, NJ 07405
I specializes in treating anxiety, depression and other mood disorders; issues of childhood-behavioral problems, trauma and developmental delays; also sexual abuse, domestic violence, PTSD in children and adults and elder issues; spiritual growth and development.
As a professional helper, my goals is to walk alongside you and help you find your solutions to problem situations. I believe that the solution to problem situations in life are within you and I will strive with you to find an effective solution to your life struggles whether they be relationships, family, marriage, parenting, work and your overall sense of well-being. I use a blend of therapeutic approaches personalized to the specific needs of each individual. These approaches include Psychodynamic and Person Centered Therapy, CBT, Gestalt, REBT, Family Systems, Play Therapy as well as others.
I specializes in treating anxiety, depression and other mood disorders; issues of childhood-behavioral problems, trauma and developmental delays; also sexual abuse, domestic violence, PTSD in children and adults and elder issues; spiritual growth and development.
As a professional helper, my goals is to walk alongside you and help you find your solutions to problem situations. I believe that the solution to problem situations in life are within you and I will strive with you to find an effective solution to your life struggles whether they be relationships, family, marriage, parenting, work and your overall sense of well-being. I use a blend of therapeutic approaches personalized to the specific needs of each individual. These approaches include Psychodynamic and Person Centered Therapy, CBT, Gestalt, REBT, Family Systems, Play Therapy as well as others.
(973) 750-9783 View (973) 750-9783
Photo of Dr. S. Yeliz Orhan in Watchung, NJ
Dr. S. Yeliz Orhan
PhD, CMH, CHT, MA
Verified Verified
Totowa, NJ 07512
I am a psychologist (Ph.D.), I have over 19 years of experience and have worked with a diverse population on a variety of issues including anxiety, depression, Post-traumatic stress disorder, marital/family conflict and stress,ADHD in childs and adults,adolescent mental health,neurotic dieseases and psychotic disorders,traumatic events,phobias. Specialized on chronic stress-related psychological and problems like vaginismus,sexual problems and physiological illnesses like cardio-vascular. I have training in working with children and adolescents and their parents.I also have significant experience in working older adults/
I am a psychologist (Ph.D.), I have over 19 years of experience and have worked with a diverse population on a variety of issues including anxiety, depression, Post-traumatic stress disorder, marital/family conflict and stress,ADHD in childs and adults,adolescent mental health,neurotic dieseases and psychotic disorders,traumatic events,phobias. Specialized on chronic stress-related psychological and problems like vaginismus,sexual problems and physiological illnesses like cardio-vascular. I have training in working with children and adolescents and their parents.I also have significant experience in working older adults/
(551) 278-8728 View (551) 278-8728
Photo of Family Dynamics Counseling Center , Licensed Professional Counselor in Watchung, NJ
Family Dynamics Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
We are a team of Anxiety & Trauma Specialist who take a modern approach to therapy - it’s interactive, relatable & engaging.
Are you at a loss for how to help your struggling child/teen? Do you lay in bed at night filled with worry, wishing you could turn your brain off? Are you overwhelmed by the constant demands of school, work or life? No matter what stage of life you're in, sometimes life can feel out of control & messy. The reasons for seeking therapy are endless. Whether you’re feeling lost after a big life transition like graduation, divorce or having a baby; trying to put yourself back together after trauma; Or just trying to figure out who you are &where you fit into this thing called life - we all need a little help getting unstuck sometimes
We are a team of Anxiety & Trauma Specialist who take a modern approach to therapy - it’s interactive, relatable & engaging.
Are you at a loss for how to help your struggling child/teen? Do you lay in bed at night filled with worry, wishing you could turn your brain off? Are you overwhelmed by the constant demands of school, work or life? No matter what stage of life you're in, sometimes life can feel out of control & messy. The reasons for seeking therapy are endless. Whether you’re feeling lost after a big life transition like graduation, divorce or having a baby; trying to put yourself back together after trauma; Or just trying to figure out who you are &where you fit into this thing called life - we all need a little help getting unstuck sometimes
(551) 239-8423 View (551) 239-8423
Photo of Anna Baldassari, Clinical Social Work/Therapist in Watchung, NJ
Anna Baldassari
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramus, NJ 07652
Anna Baldassari is a Licensed Clinical Social Worker (LCSW) in the state of New Jersey certified in trauma work with women and children. She has over 4 years of experience working with children, adolescents, adults, and families to overcome symptoms of many different mental health issues. These include trauma, depression, anxiety, mood disorders, impulse control disorders, and issues in self esteem. Anna received her Bachelor’s degree in Psychology from Ramapo College and her Master’s degree in Social Work from Rutgers University.
Anna Baldassari is a Licensed Clinical Social Worker (LCSW) in the state of New Jersey certified in trauma work with women and children. She has over 4 years of experience working with children, adolescents, adults, and families to overcome symptoms of many different mental health issues. These include trauma, depression, anxiety, mood disorders, impulse control disorders, and issues in self esteem. Anna received her Bachelor’s degree in Psychology from Ramapo College and her Master’s degree in Social Work from Rutgers University.
(201) 720-3758 View (201) 720-3758
Photo of Heather Koenigsfest, Licensed Professional Counselor in Watchung, NJ
Heather Koenigsfest
Licensed Professional Counselor, MA, LPC, LCADC, ACS, NCC
Verified Verified
Wayne, NJ 07470  (Online Only)
Heather believes in having the mind, body and spirit work through the trauma and heal.
Heather is an empathetic, nonjudgmental clinician with a passion to support others in their healing process in a safe environment. She is goal oriented and trauma focused in working with individuals, groups and families. Her previous professional experiences have shaped her work and made her extremely sensitive to the needs of individuals in crisis. Heather's approach assists in collaboratively working together to foster a supportive environment for growth and empowerment. Heather has extensive experience providing counseling in various treatment settings, working with various diagnosis and clientele from children to adults.
Heather believes in having the mind, body and spirit work through the trauma and heal.
Heather is an empathetic, nonjudgmental clinician with a passion to support others in their healing process in a safe environment. She is goal oriented and trauma focused in working with individuals, groups and families. Her previous professional experiences have shaped her work and made her extremely sensitive to the needs of individuals in crisis. Heather's approach assists in collaboratively working together to foster a supportive environment for growth and empowerment. Heather has extensive experience providing counseling in various treatment settings, working with various diagnosis and clientele from children to adults.
(732) 365-4562 View (732) 365-4562
Photo of Mia S. Howard, LCSW , Clinical Social Work/Therapist in Watchung, NJ
Mia S. Howard, LCSW
Clinical Social Work/Therapist, LCSW, MS Ed, MA, CAGCS, CCTP
Verified Verified
2 Endorsed
Mahwah, NJ 07430
Waitlist for new clients
I treat individuals with many painful mental health illnesses, such as mood disorders, anxiety disorders, psychosis, trauma, personality and spectrum disorders.
Hello, thank you for reaching out for emotional support and health. I have over 20 years of experience in mental health, 3 masters degrees, 6 years of psychoanalytic training, and 3 specialized certifications. I provide compassionate and grounded care to people of all ages and backgrounds. My extensive training and life experiences enable me to treat many different mental health challenges. I listen carefully to you, and offer my informed guidance to help you to grow at your own pace. I can empower you to heal and progress in your life, and in your self.
I treat individuals with many painful mental health illnesses, such as mood disorders, anxiety disorders, psychosis, trauma, personality and spectrum disorders.
Hello, thank you for reaching out for emotional support and health. I have over 20 years of experience in mental health, 3 masters degrees, 6 years of psychoanalytic training, and 3 specialized certifications. I provide compassionate and grounded care to people of all ages and backgrounds. My extensive training and life experiences enable me to treat many different mental health challenges. I listen carefully to you, and offer my informed guidance to help you to grow at your own pace. I can empower you to heal and progress in your life, and in your self.
(201) 584-6690 View (201) 584-6690
Photo of Jiwon Yoo, Psychologist in Watchung, NJ
Jiwon Yoo
Psychologist, PhD, PSYPACT
Verified Verified
Paramus, NJ 07652  (Online Only)
I’m a licensed psychologist providing virtual psychotherapy services for children, adolescents, and families in New York and New Jersey, as well as in the 35 and counting PSYPACT states (please see the list below). My areas of specialty include anxiety, trauma, ADHD, early childhood issues, and immigrant family dynamics. I also help adults navigate various life transitions and parenting issues to foster connection, balance, and growth.
I’m a licensed psychologist providing virtual psychotherapy services for children, adolescents, and families in New York and New Jersey, as well as in the 35 and counting PSYPACT states (please see the list below). My areas of specialty include anxiety, trauma, ADHD, early childhood issues, and immigrant family dynamics. I also help adults navigate various life transitions and parenting issues to foster connection, balance, and growth.
(201) 254-8420 View (201) 254-8420
Photo of The Koch Center, Psychologist in Watchung, NJ
The Koch Center
Psychologist, PsyD
Verified Verified
Waldwick, NJ 07463
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
(201) 730-1280 View (201) 730-1280
Photo of Albaliz Tello, Clinical Social Work/Therapist in Watchung, NJ
Albaliz Tello
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Saddle Brook, NJ 07663
I utilize mindfulness, solution-focused, trauma-informed, client-centered, and cognitive-behavioral therapeutic interventions to provide individual and family therapy.
I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. Dr. Tello specializes in working with children, teens, and young adults. I specialize in working with clients with anxiety, panic attacks, depression, OCD, trauma, and separation or divorce challenges.
I utilize mindfulness, solution-focused, trauma-informed, client-centered, and cognitive-behavioral therapeutic interventions to provide individual and family therapy.
I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. Dr. Tello specializes in working with children, teens, and young adults. I specialize in working with clients with anxiety, panic attacks, depression, OCD, trauma, and separation or divorce challenges.
(973) 840-8708 View (973) 840-8708
Photo of Samantha Shultz, Counselor in Watchung, NJ
Samantha Shultz
Counselor, LAC
Verified Verified
Fairfield, NJ 07004
I specialize in working with children, adolescents, and adults who are struggling with a multitude of different challenges including anxiety, depression, relationship conflicts, PTSD, trauma and self exploration.
I have always viewed counseling as an opportunity for me to work alongside my clients to assist them in their journey toward personal discovery. I strive to ensure that each counseling session is one that will help you explore your goals and make meaningful progress. My biggest joy is helping my clients find their true aspirations and goals in life and being by their side through the process!
I specialize in working with children, adolescents, and adults who are struggling with a multitude of different challenges including anxiety, depression, relationship conflicts, PTSD, trauma and self exploration.
I have always viewed counseling as an opportunity for me to work alongside my clients to assist them in their journey toward personal discovery. I strive to ensure that each counseling session is one that will help you explore your goals and make meaningful progress. My biggest joy is helping my clients find their true aspirations and goals in life and being by their side through the process!
(732) 784-4123 View (732) 784-4123
Photo of Cathy Gilio, Clinical Social Work/Therapist in Watchung, NJ
Cathy Gilio
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramus, NJ 07652
I am also skilled in treating all types of anxiety and trauma.
Welcome to the first step on the path toward a more fulfilled you. Your journey may have twists and turns, hills and valleys. The right therapist by your side will help you safely unpack your bags and ease your load. As a seasoned clinician with over 25 years of experience in various settings, I will be your partner. Therapy in my office means less repetition of the story, and more active engagement with techniques that are gentle yet powerful. Drawing on extensive training and practice with EMDR, somatic processing, internal family systems models, and play therapy, I am prepared to guide you or your child along the road.
I am also skilled in treating all types of anxiety and trauma.
Welcome to the first step on the path toward a more fulfilled you. Your journey may have twists and turns, hills and valleys. The right therapist by your side will help you safely unpack your bags and ease your load. As a seasoned clinician with over 25 years of experience in various settings, I will be your partner. Therapy in my office means less repetition of the story, and more active engagement with techniques that are gentle yet powerful. Drawing on extensive training and practice with EMDR, somatic processing, internal family systems models, and play therapy, I am prepared to guide you or your child along the road.
(201) 731-2183 View (201) 731-2183
Photo of New Beginnings Psychological Services, LLC, Psychologist in Watchung, NJ
New Beginnings Psychological Services, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Wayne, NJ 07470
Dr. Lysandra Perez-Strumolo is a NJ licensed psychologist, an EMDRIA certified EMDR therapist, & bilingual (Spanish). Services aim to promote healing & development and to help clients experience a meaningful & healthy life, and further develop skills for coping with difficult challenges. Dr. Perez-Strumolo has specialized training the treatment of children, adolescents & adults with anxiety and symptoms related to psychological trauma (single, complex, or relationship-related trauma). Dr. Perez also offers couples therapy for those interested in improving communication, commitment and enjoyment in their intimate relationships.
Dr. Lysandra Perez-Strumolo is a NJ licensed psychologist, an EMDRIA certified EMDR therapist, & bilingual (Spanish). Services aim to promote healing & development and to help clients experience a meaningful & healthy life, and further develop skills for coping with difficult challenges. Dr. Perez-Strumolo has specialized training the treatment of children, adolescents & adults with anxiety and symptoms related to psychological trauma (single, complex, or relationship-related trauma). Dr. Perez also offers couples therapy for those interested in improving communication, commitment and enjoyment in their intimate relationships.
(862) 260-8541 View (862) 260-8541
Photo of Samantha Deutsch, Clinical Social Work/Therapist in Watchung, NJ
Samantha Deutsch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wayne, NJ 07470
My experience includes working with children, adolescents, young adults and families with a wide range of strengths and emotional/behavioral challenges such as those experiencing depression, anxiety, grief, life changes, trauma-related stress, behavioral issues, school-related problems, and family related stress.
I’m passionate about creating and maintaining a safe, non-judgmental space for clients to explore experiences, as well as empower clients to discover inner strength and resilience. By using a variety of therapeutic techniques based on individual needs, I work collaboratively with clients to help them reach their goals.
My experience includes working with children, adolescents, young adults and families with a wide range of strengths and emotional/behavioral challenges such as those experiencing depression, anxiety, grief, life changes, trauma-related stress, behavioral issues, school-related problems, and family related stress.
I’m passionate about creating and maintaining a safe, non-judgmental space for clients to explore experiences, as well as empower clients to discover inner strength and resilience. By using a variety of therapeutic techniques based on individual needs, I work collaboratively with clients to help them reach their goals.
(862) 212-1050 View (862) 212-1050
Photo of Edward H. Callaghan, Psychologist in Watchung, NJ
Edward H. Callaghan
Psychologist, PhD
Verified Verified
1 Endorsed
Clifton, NJ 07011
I am also highly experienced in depression, anxiety disorders, BPD, bipolar disorders, psychosis, and trauma.
Hi! My name is Dr. Ed Callaghan. I have a Ph.D. in Clinical Psychology and am fully licensed in the state of New Jersey. I am a Founder of the Integrative Therapy Institute of NJ and it’s Director of Child Services. I specialize in working with preschool and school-age children as well as adolescents and adults. I am especially proficient at working with children with ADHD, Autism Spectrum Disorders, behavioral problems, and school-related difficulties--especially problems related to academics and poor drive/motivation. I am also VERY SUCCESSFUL at bridging conflictual relationships between children and their parents.
I am also highly experienced in depression, anxiety disorders, BPD, bipolar disorders, psychosis, and trauma.
Hi! My name is Dr. Ed Callaghan. I have a Ph.D. in Clinical Psychology and am fully licensed in the state of New Jersey. I am a Founder of the Integrative Therapy Institute of NJ and it’s Director of Child Services. I specialize in working with preschool and school-age children as well as adolescents and adults. I am especially proficient at working with children with ADHD, Autism Spectrum Disorders, behavioral problems, and school-related difficulties--especially problems related to academics and poor drive/motivation. I am also VERY SUCCESSFUL at bridging conflictual relationships between children and their parents.
(732) 691-4673 View (732) 691-4673
Photo of Creative Growth Arts Therapy, Art Therapist in Watchung, NJ
Creative Growth Arts Therapy
Art Therapist, MA, LPAT, ATR-BC
Verified Verified
Pompton Plains, NJ 07444
The first step is where growth begins. I am a Licensed & Registered-Board Certified Art Therapist providing in person or virtual individual therapy sessions with children and families, adolescents, adults, and seniors. Dynamically integrating how art raises your awareness and improves personal growth and the well-being of individuals. Clients and I will utilize and engage a variety of art modalities and techniques, intertwined with diverse psychological approaches alleviating the effects of stress, trauma and anxiety on the mind, body and soul.
The first step is where growth begins. I am a Licensed & Registered-Board Certified Art Therapist providing in person or virtual individual therapy sessions with children and families, adolescents, adults, and seniors. Dynamically integrating how art raises your awareness and improves personal growth and the well-being of individuals. Clients and I will utilize and engage a variety of art modalities and techniques, intertwined with diverse psychological approaches alleviating the effects of stress, trauma and anxiety on the mind, body and soul.
(908) 643-6008 View (908) 643-6008

See more therapy options for Watchung

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.