Photo of Dr. Silvia Stark, Licensed Professional Counselor in Toms River, NJ
Dr. Silvia Stark
Licensed Professional Counselor, PsyD, LPC, NCC
Verified Verified
Toms River, NJ 08753  (Online Only)
Realistically, we all struggle with something at some point in our lives. Anxiety, depression, interpersonal and familial conflict, PTSD, grief, trauma, and substance use/misuse/abuse can intercept and hijack our lives at any given moment. Navigating the path to wellness can be difficult. Adjusting to change in your life can also be challenging and overwhelming. You don't have to navigate it alone. As an educated and experienced mental health professional, I will provide you with creative, caring, and compassionate care to support and guide you through life's adverse events.
Realistically, we all struggle with something at some point in our lives. Anxiety, depression, interpersonal and familial conflict, PTSD, grief, trauma, and substance use/misuse/abuse can intercept and hijack our lives at any given moment. Navigating the path to wellness can be difficult. Adjusting to change in your life can also be challenging and overwhelming. You don't have to navigate it alone. As an educated and experienced mental health professional, I will provide you with creative, caring, and compassionate care to support and guide you through life's adverse events.
(732) 785-4405 View (732) 785-4405
Photo of Counseling & Consulting Services of North Jersey , Clinical Social Work/Therapist in Toms River, NJ
Counseling & Consulting Services of North Jersey
Clinical Social Work/Therapist, LPC, LCSW, LCADC, CCS, CCTP
Verified Verified
Toms River, NJ 08753
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
(973) 791-6802 View (973) 791-6802
Photo of Ahmed Eid: Adults Teens Couples, Clinical Social Work/Therapist in Toms River, NJ
Ahmed Eid: Adults Teens Couples
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Toms River, NJ 08753
I love working with teens, young adults, and couples. My clients work with me on things like transitioning out of adolescence, exploring identity, handling academic and social issues, reducing anxiety, social phobia, depression, and managing ADHD, PTSD, and relationship issues. I also enjoy creating a safe space for clients coming from a Muslim background. With couples, I draw on Gottman Method techniques to increase emotional connection and communication. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
I love working with teens, young adults, and couples. My clients work with me on things like transitioning out of adolescence, exploring identity, handling academic and social issues, reducing anxiety, social phobia, depression, and managing ADHD, PTSD, and relationship issues. I also enjoy creating a safe space for clients coming from a Muslim background. With couples, I draw on Gottman Method techniques to increase emotional connection and communication. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
(973) 319-7037 View (973) 319-7037
Photo of Mindful Solutions NJ, LLC, Clinical Social Work/Therapist in Toms River, NJ
Mindful Solutions NJ, LLC
Clinical Social Work/Therapist, LCSW, LPC, PSY, LCADC
Verified Verified
Toms River, NJ 08753
One of the most important factors of successful counseling is to have a good connection with your therapist. Every person entering therapy deserves to have an individualized approach that will meet their specific goals. At Mindful Solutions NJ, we offer a free initial phone consultation so you have the chance to learn about the therapist you would work with prior to committing to fees or a long-term therapeutic relationship. During your consultation, we'll discuss your reasons for seeking counseling. You'll also have the chance to learn about your potential counselor's education, training and counseling approach.
One of the most important factors of successful counseling is to have a good connection with your therapist. Every person entering therapy deserves to have an individualized approach that will meet their specific goals. At Mindful Solutions NJ, we offer a free initial phone consultation so you have the chance to learn about the therapist you would work with prior to committing to fees or a long-term therapeutic relationship. During your consultation, we'll discuss your reasons for seeking counseling. You'll also have the chance to learn about your potential counselor's education, training and counseling approach.
(732) 281-2060 View (732) 281-2060
Photo of Serene Mind, Licensed Professional Counselor in Toms River, NJ
Serene Mind
Licensed Professional Counselor
Verified Verified
Toms River, NJ 08753
Serene Mind believes in holistic wellness for all. Our caring and empowering approach will help you find your life’s balance, leading you toward fulfillment and overall wellness. Serene Mind recognizes that everyone has a unique way of coping and healing. As experts in the mental health sector, we help our clients in growing and changing through a caring and empowering approach to therapy.
Serene Mind believes in holistic wellness for all. Our caring and empowering approach will help you find your life’s balance, leading you toward fulfillment and overall wellness. Serene Mind recognizes that everyone has a unique way of coping and healing. As experts in the mental health sector, we help our clients in growing and changing through a caring and empowering approach to therapy.
(732) 487-3583 View (732) 487-3583
We Level Up NJ Addiction Rehab & Detox Therapy
Drug & Alcohol Counselor, LCADC
Verified Verified
Toms River, NJ 08753
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
(609) 418-4013 View (609) 418-4013

More Therapists Nearby

Photo of Kate Ecke : The Unconventional Therapist, Clinical Social Work/Therapist in Toms River, NJ
Kate Ecke : The Unconventional Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Forked River, NJ 08731
Please email us for more information about how KAP can help manage depression, anxiety and PTSD.
Has everything gone to shit? Are you tired of the stereotypical therapy session where you talk, they take notes & you leave feeling like you just ripped open your soul for a stranger who may or may not think you’re a total wackjob? I have and that’s why I gathered a group of cool ass therapists to help you work through your shit. What we are: a group of therapists and prescribers that are cool, non-judgmental & ready to help you figure your shit out. What we offer: teletherapy sessions that are secure & on your time. What you’ll get: a session that’s focused on you & your needs.
Please email us for more information about how KAP can help manage depression, anxiety and PTSD.
Has everything gone to shit? Are you tired of the stereotypical therapy session where you talk, they take notes & you leave feeling like you just ripped open your soul for a stranger who may or may not think you’re a total wackjob? I have and that’s why I gathered a group of cool ass therapists to help you work through your shit. What we are: a group of therapists and prescribers that are cool, non-judgmental & ready to help you figure your shit out. What we offer: teletherapy sessions that are secure & on your time. What you’ll get: a session that’s focused on you & your needs.
(609) 293-3661 View (609) 293-3661
Photo of Footprints to Feel Better, Licensed Professional Counselor in Toms River, NJ
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Lakewood, NJ 08701
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Hannah Campbell, Clinical Social Work/Therapist in Toms River, NJ
Hannah Campbell
Clinical Social Work/Therapist, LMSW, RYT
Verified Verified
1 Endorsed
Forked River, NJ 08731  (Online Only)
I want to offer you exactly what I would be looking for, someone who is authentic and genuine and who isn't afraid to say “I don’t have the answers”. Admitting that gives you and I the opportunity to find the best ones for you through a safe and thoughtful therapeutic approach. Life is messy, love can be hard and work often feels like bullshit, (excuse my french). Therapy shouldn't be a one size fits all, and being comfortable with the person across from you matters. Whatever your need, want, or goal may be, I feel the best approach is an integrative one.
I want to offer you exactly what I would be looking for, someone who is authentic and genuine and who isn't afraid to say “I don’t have the answers”. Admitting that gives you and I the opportunity to find the best ones for you through a safe and thoughtful therapeutic approach. Life is messy, love can be hard and work often feels like bullshit, (excuse my french). Therapy shouldn't be a one size fits all, and being comfortable with the person across from you matters. Whatever your need, want, or goal may be, I feel the best approach is an integrative one.
(732) 647-9255 View (732) 647-9255
Photo of Andrea Wiggs, Counselor in Toms River, NJ
Andrea Wiggs
Counselor, LAC
Verified Verified
2 Endorsed
Brick, NJ 08724
I've had the privilege of working with individuals struggling with anxiety, depression, self-esteem, self-image issues, and substance abuse. I understand that addressing mental health can be a tough and often lonely journey. That's where I come in – to be your companion on this path. I offer a safe, open, and judgment-free space to support you every step of the way. You don't have to go through this alone; I'm here for you, ready to help you navigate the challenges and find the rewards that come with improved mental health. Your well-being is my priority.
I've had the privilege of working with individuals struggling with anxiety, depression, self-esteem, self-image issues, and substance abuse. I understand that addressing mental health can be a tough and often lonely journey. That's where I come in – to be your companion on this path. I offer a safe, open, and judgment-free space to support you every step of the way. You don't have to go through this alone; I'm here for you, ready to help you navigate the challenges and find the rewards that come with improved mental health. Your well-being is my priority.
(732) 410-7540 View (732) 410-7540
Photo of Danielle Matias, Licensed Professional Counselor in Toms River, NJ
Danielle Matias
Licensed Professional Counselor, LMHC
Verified Verified
Lakewood, NJ 08701
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of Mac Swed, Counselor in Toms River, NJ
Mac Swed
Counselor, MA, LAC
Verified Verified
Lakewood, NJ 08701
I am experienced working with clients who struggle with, recurrent depressive thoughts or feelings, frequent anxiety, panic attacks, traumatic past experiences, emotional instability, feelings of overwhelming stress, and difficulty communicating with others. I do work with adults as well as children, and families, focusing on enhancing emotional awareness, learning parenting tools, and implementing healthy relationship boundaries. Life has a way of accumulating and overwhelming us, counseling is the process of gaining awareness and finding a healthy life balance once again.
I am experienced working with clients who struggle with, recurrent depressive thoughts or feelings, frequent anxiety, panic attacks, traumatic past experiences, emotional instability, feelings of overwhelming stress, and difficulty communicating with others. I do work with adults as well as children, and families, focusing on enhancing emotional awareness, learning parenting tools, and implementing healthy relationship boundaries. Life has a way of accumulating and overwhelming us, counseling is the process of gaining awareness and finding a healthy life balance once again.
(609) 804-5084 View (609) 804-5084

Online Therapists

Photo of Lisa D'Acierno And Associates, Clinical Social Work/Therapist in Toms River, NJ
Lisa D'Acierno And Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Teaneck, NJ 07666
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
(201) 977-4060 View (201) 977-4060
Photo of Brianna DiMaio, Clinical Social Work/Therapist in Toms River, NJ
Brianna DiMaio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colts Neck, NJ 07722
My passion and goal as a therapist stems from guiding those to become the best version of themselves through insight, clarity, empowerment and compassion. The skills I have acquired are through working with individuals, couples and families specializing in anxiety, depression, stress, trauma, relationship conflict, self-esteem, substance abuse, suicide/bereavement and other mental health diagnoses. Every individuals story is unique and therefore, we will work together to find what fits your needs towards happiness and personal fulfillment.
My passion and goal as a therapist stems from guiding those to become the best version of themselves through insight, clarity, empowerment and compassion. The skills I have acquired are through working with individuals, couples and families specializing in anxiety, depression, stress, trauma, relationship conflict, self-esteem, substance abuse, suicide/bereavement and other mental health diagnoses. Every individuals story is unique and therefore, we will work together to find what fits your needs towards happiness and personal fulfillment.
(732) 631-3216 View (732) 631-3216
Photo of Elizabeth Myers, Clinical Social Work/Therapist in Toms River, NJ
Elizabeth Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
Hewitt, NJ 07421  (Online Only)
Welcome! I have the privilege of working alongside clients at various stages of life, assisting them through challenges such as trauma, anxiety, depression, recovery maintenance, and harm reduction. I offer an inclusive and eclectic therapeutic approach which reflects a commitment to recognizing and respecting the diversity of individuals while drawing on a range of tailored therapeutic techniques. Together, we forge a nurturing and supportive therapeutic relationship, a safe space to explore both strengths and challenges.
Welcome! I have the privilege of working alongside clients at various stages of life, assisting them through challenges such as trauma, anxiety, depression, recovery maintenance, and harm reduction. I offer an inclusive and eclectic therapeutic approach which reflects a commitment to recognizing and respecting the diversity of individuals while drawing on a range of tailored therapeutic techniques. Together, we forge a nurturing and supportive therapeutic relationship, a safe space to explore both strengths and challenges.
(973) 529-8547 View (973) 529-8547
Photo of Margaret Brown, Clinical Social Work/Therapist in Toms River, NJ
Margaret Brown
Clinical Social Work/Therapist, MSW, LSW, SSW
Verified Verified
Glassboro, NJ 08028
I will be a companion on the journey to assist with self-exploration in a non-judgmental, person-centered, trauma-focused, culturally sensitive manner that identifies the strengths that have assisted you thus far.
My ideal client would be someone who is sick and tired of being sick and tired of struggling mentally. This person would have years of experience with close relationship failure and consistent loss, have seen or been a victim of domestic violence, been verbally or physically abused as a child, and or experienced poverty. They will have either ignored the signs or continued to survive because of fear of what others would think. The person will need to understand what they are experiencing is not their fault, and their goal is to break free of the cycle that has continued for so long.
I will be a companion on the journey to assist with self-exploration in a non-judgmental, person-centered, trauma-focused, culturally sensitive manner that identifies the strengths that have assisted you thus far.
My ideal client would be someone who is sick and tired of being sick and tired of struggling mentally. This person would have years of experience with close relationship failure and consistent loss, have seen or been a victim of domestic violence, been verbally or physically abused as a child, and or experienced poverty. They will have either ignored the signs or continued to survive because of fear of what others would think. The person will need to understand what they are experiencing is not their fault, and their goal is to break free of the cycle that has continued for so long.
(856) 538-2327 View (856) 538-2327
Photo of Georgia Veneziano, Counselor in Toms River, NJ
Georgia Veneziano
Counselor, LAC
Verified Verified
Westfield, NJ 07090
My ideal client is motivated to change and willing to put in the work. They struggle with anxiety or PTSD and want to release the burden of feeling trapped inside their own mind. Their goals are to create and cultivate new hobbies like meditation, journaling, and finding ways to set up boundaries to cultivate more self-love, among other things. They are willing to be vulnerable, to go deep and face their own shadows. It is my hope that working with me will help my clients of this nature to free themselves through our deep conversations.
My ideal client is motivated to change and willing to put in the work. They struggle with anxiety or PTSD and want to release the burden of feeling trapped inside their own mind. Their goals are to create and cultivate new hobbies like meditation, journaling, and finding ways to set up boundaries to cultivate more self-love, among other things. They are willing to be vulnerable, to go deep and face their own shadows. It is my hope that working with me will help my clients of this nature to free themselves through our deep conversations.
(908) 540-6384 View (908) 540-6384
Photo of The Ctr for Integrative Psychiatry & Counseling, Licensed Professional Counselor in Toms River, NJ
The Ctr for Integrative Psychiatry & Counseling
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Hackensack, NJ 07601
Our clinicians offer treatment for the following: ADHD/Executive Functions Learning Disorders Autism Spectrum Disorders Addiction Recovery Trauma Recovery Anxiety/OCD Mood Disorders/Depression Grief and Loss Children and Teen Struggles Parenting Coaching Behavioral Management Life Transitions Coaching blended families .
At the Center for Integrative Psychiatry and Counseling, we take pride in the collaboration of a highly respected group of licensed professionals . Our approach to mental healthcare embraces both conventional and complementary treatment modalities. Being skilled at seeing each individual as unique with their own strengths, our staff uses a wide array of medical and clinical experience to offer a proactive approach to treatment that promotes self-awareness as a vehicle to emotional well-being. Our clinicians are passionate and attentive to a persons physical, emotional, interpersonal, behavioral, nutritional, environmental and spiritual dimensions.
Our clinicians offer treatment for the following: ADHD/Executive Functions Learning Disorders Autism Spectrum Disorders Addiction Recovery Trauma Recovery Anxiety/OCD Mood Disorders/Depression Grief and Loss Children and Teen Struggles Parenting Coaching Behavioral Management Life Transitions Coaching blended families .
At the Center for Integrative Psychiatry and Counseling, we take pride in the collaboration of a highly respected group of licensed professionals . Our approach to mental healthcare embraces both conventional and complementary treatment modalities. Being skilled at seeing each individual as unique with their own strengths, our staff uses a wide array of medical and clinical experience to offer a proactive approach to treatment that promotes self-awareness as a vehicle to emotional well-being. Our clinicians are passionate and attentive to a persons physical, emotional, interpersonal, behavioral, nutritional, environmental and spiritual dimensions.
(201) 383-5387 View (201) 383-5387
Photo of Insight Counseling and Wellness , Clinical Social Work/Therapist in Toms River, NJ
Insight Counseling and Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Galloway, NJ 08205  (Online Only)
Are you struggling with conflicting thoughts, shame, guilt, and personal conflict? Do they overwhelm you, impact the way you feel about yourself, and interfere with your daily routine? Sometimes things can get overwhelming due to cultural disparities, family values and life stressors. I hear you, you have come to the right place. Would you like to work with a therapist who really gets what you are going through, what it feels like to be heard and understood? Being of South Asian decent myself I understand the cultural nuances, generational trauma, extended family system and cultural identity struggles that come with it.
Are you struggling with conflicting thoughts, shame, guilt, and personal conflict? Do they overwhelm you, impact the way you feel about yourself, and interfere with your daily routine? Sometimes things can get overwhelming due to cultural disparities, family values and life stressors. I hear you, you have come to the right place. Would you like to work with a therapist who really gets what you are going through, what it feels like to be heard and understood? Being of South Asian decent myself I understand the cultural nuances, generational trauma, extended family system and cultural identity struggles that come with it.
(609) 527-3388 View (609) 527-3388
Photo of Mary Ng-Tedj, LCSW, Psychotherapy&Trauma, Clinical Social Work/Therapist in Toms River, NJ
Mary Ng-Tedj, LCSW, Psychotherapy&Trauma
Clinical Social Work/Therapist, BCD, CPLC, LCSW, ACS, CCTS-IF
Verified Verified
3 Endorsed
Glen Rock, NJ 07452  (Online Only)
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
(718) 395-2064 View (718) 395-2064

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.