Therapists in New Jersey

Life can sometimes be a rollercoaster of events that can impede and disrupt our life and our relationships. You feel overwhelmed, confused, or have difficulty expressing your thoughts and feelings. You wonder why your situation has taken a toll on your self-esteem, self-worth, and confidence. Are you juggling multiple responsibilities (husband/wife, parent, career, caring for older family members, etc.) and feel like you are failing at everything? The waves of life has left you hopeless, helpless and gasping for air with no shoreline in sight. Are you ready to take back your life and improve your relationships?

Deciding to work with a therapist can be a tough task and finding the right fit is the most important part of that search. I very much appreciate the trust people put into their clinicians and aim to make the very most of every minute invested in this process. I use evidence based interventions to help people move though the “stuck points” towards improved functioning. I also provide a respectful and honest environment to best support the building of a helping and healing therapeutic relationship.

Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.

You, like so many of us who have survived sexual abuse, often find yourself struggling to create and keep healthy relationships. More often than not, you have a hard time standing up for yourself. You have worked so hard to make yourself feel safe, confident, steady, and worthy. You seek peace at each sunset and hope at each sunrise. Still, there are times when the nightmares haunt you in your sleep, and the flashbacks freeze you when awake. You seek escape from the trauma of your past, but rarely find long-lasting relief. You want to emerge from the turmoil of your past and find your Paths to Healing.

Engaging in therapy can be challenging for various reasons, and it's normal to have concerns that may make the process seem overwhelming. However, seeking help for your mental well-being is a sign of inner strength and resilience, which makes it all the more worthwhile. Whether your goal is to address concerns like anxiety, depression, life transitions, or trauma, we are dedicated to assisting you in your pursuit of healing. Our approach to therapy is holistic and person-centered, which means we prioritize your well-being and provide a safe space for self-discovery. We'll be there every step of the way, offering empathy and support.

Life throws curveballs. Relationships crumble, stress takes hold, past experiences resurface, and sometimes, we just feel lost. But seeking help isn't a weakness – it's a proactive step towards a brighter future. Legacy Counseling, LLC champions the power of outpatient therapy. This approach empowers you to maintain your daily routine while receiving expert guidance and support. Ideal for busy individuals, outpatient therapy offers the flexibility you deserve, on your terms. Our therapists, are masters at tailoring evidence-based therapy to your unique needs.

I am an LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.

Choosing to seek therapy requires bravery and trust, it is my mission and privilege to honor your healing journey. I understand the debilitating strain of having unresolved issues and not necessarily knowing where to begin. I believe in the process of psychotherapy as it will help you to understand yourself and others better. I will focus on what matters to you, and we will work together to identify and challenge anything that is no longer serving you, while replacing those issues with strategies that are personalized to your specific situation at a pace that is comfortable to you.

I am an LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.

Are you someone feeling weighed down with an issue or issues that keep you feeling stuck and in a cycle of repeating patterns? Are you feeling dissatisfied with life? Feeling constantly anxious, sad, and depressed? Are your relationships full of conflict or dissatisfying? Do you have unresolved trauma? Therapy can help you understand you can cultivate a better situation. This can lead to changes that promote healthy behavior and improved emotional wellness.

I have had the pleasure of working with a varied clientele. For many years I have built rapport with and facilitated the progress of youth who are on the spectrum, who have attention disorders, who struggled with emotion regulation, who are mute, who are transgender, and have exhibited self-harming behaviors. I have also worked with families as a parent coach and as a provider of psycho-education. Many of my adult clients have had issues with abandonment, attachment, trauma, and self-harm. The goals I have facilitated my clients progression in are myriad. However, one goal most of my clients aspire to attain is self-love.

At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.

I am a Black female therapist supporting individuals and couples. My goal is to introduce alternative perspectives towards new behaviors, realistic goals, and healthier relationships. We'll explore patterns, beliefs, and behavior that can lead to a more fulfilled you. If you are noticing an increase in worries, low moods, intrusive thoughts, or a change in your routine that is causing stress, that is the time to utilize your supports. If you are having relationship issues, difficulty communicating, sifting through generational trauma, or peer conflict. I am here to support you through the transition.

“Girl, you got it all together!” That’s what they say. But inside you’re falling apart because you feel so stuck and unhappy. You no longer connect with the person that others see on the outside, because you’re paralyzed on the inside. So instead you go through your days wearing a mask, feeling like a failure, stressed & overwhelmed, and/or battling feelings of "not enoughness." You find yourself asking, “When is life REALLY going to begin for me?”

You feel lazy and unmotivated. You have the time to get things done, know what you need to do, but don’t seem to have the energy or motivation to take action. Your family and friends keep telling you that you have potential, should do more, and get yourself together. You know they're right, but you just don’t feel like it. You can see what they see in you, but for some reason, your body isn’t working with your mind to take action. You’re tired of just sitting around not living the life that you know you can have. You want more for yourself and know you can get it. You just need the skills to help you.

I know it is hard to reach out and seek professional help. It's confusing and frustrating. I want to make it as easy as possible to help you to heal. In treatment, my goal is to challenge you. Challenge you to think differently, behave differently, live differently, or create the life you want to live. Whether this is overcoming anxiety, substance issues, trauma, burnout, or navigating reaching your personal goals.

Are you overly attentive to other people's moods/feelings? Is it difficult to trust others? Do you often feel not good enough? Is it difficult to know what you want because you worry so much about what is expected of you? Do you experience guilt often? Do you resist asking for help or mentorship due to fear of being criticized or judged? Is it very difficult to ask for what you need in relationships? Feel the need to fix or manage your closest relationships? Carrying resentment, avoiding conflict and fear of rejection is heavy, isolating, disempowering and keeps you stuck in a vicious shame inducing cycle.

Do you find yourself minimizing or gaslighting your feelings and experiences to make peace in relationships? Are you struggling because you feel unheard? Are you tired of unrealistic expectations of others? Seeking counseling services can be an overwhelming experience. Especially if this is your first time, or if you haven't had the best experiences in therapy. What I can offer is a space where you are safe to be your authentic self, without judgment. Our work together will consist of putting you back into the driver seat of your own life and achieving the goals that you set for yourself.

Feeling stressed about family, work, or other obligations? Let's work together to identify the underlying issues keeping you stuck in the past instead of working towards a brighter future. Through the use of evidence based therapies we will work together to overcome your current obstacles to make you a priority in your own life.