Photo of Joyce Hicks-Kalvinek, Licensed Professional Counselor in Nebraska
Joyce Hicks-Kalvinek
Licensed Professional Counselor, LIMHP, LPC, PLADC
Verified Verified
1 Endorsed
Plattsmouth, NE 68048
I am passionate about helping people overcome life stressors and trauma.
"Just when the caterpillar thought their world was over, it became a butterfly". I know transformation is often painful, but you are not falling apart. Like that caterpillar, you are transforming into something more beautiful! In my experience as a therapist, I have learned that others want to be heard, listened to, be emotionally validated and have someone to talk to through the transformation. I will listen to your needs and concerns then help you to build upon your strengths in order to achieve your mental health goals in a safe and judgment free space. You deserve to feel and be the best version of yourself!
I am passionate about helping people overcome life stressors and trauma.
"Just when the caterpillar thought their world was over, it became a butterfly". I know transformation is often painful, but you are not falling apart. Like that caterpillar, you are transforming into something more beautiful! In my experience as a therapist, I have learned that others want to be heard, listened to, be emotionally validated and have someone to talk to through the transformation. I will listen to your needs and concerns then help you to build upon your strengths in order to achieve your mental health goals in a safe and judgment free space. You deserve to feel and be the best version of yourself!
(402) 864-8314 View (402) 864-8314
Photo of Elizabeth (Betsy) Ann Funk, Clinical Social Work/Therapist in Nebraska
Elizabeth (Betsy) Ann Funk
Clinical Social Work/Therapist, LIMHP, LCSW, MPA, REAT
Verified Verified
7 Endorsed
Omaha, NE 68124
As a Clinician and Registered Expressive Arts Therapist, I am blessed to be in a line of work which focuses on helping people feel better about themselves and their lives. I work with young people as well as adults and their families. I can address trauma, peer issues, family conflicts, behavioral problems, sexually reactive behaviors, depression, social skills and assertiveness issues. I can work with schools as needed and have experience with the court system. Treatment modalities include EMDR, CBT, TF-CBT, CPP, Circle of Security Parenting and psychotherapy. Together we will determine the best course of treatment for you.
As a Clinician and Registered Expressive Arts Therapist, I am blessed to be in a line of work which focuses on helping people feel better about themselves and their lives. I work with young people as well as adults and their families. I can address trauma, peer issues, family conflicts, behavioral problems, sexually reactive behaviors, depression, social skills and assertiveness issues. I can work with schools as needed and have experience with the court system. Treatment modalities include EMDR, CBT, TF-CBT, CPP, Circle of Security Parenting and psychotherapy. Together we will determine the best course of treatment for you.
(402) 507-4943 View (402) 507-4943
Photo of Kitty Betty Johnson, Counselor in Nebraska
Kitty Betty Johnson
Counselor, MA, LIMHP, LADC
Verified Verified
Gothenburg, NE 69138
" I specialize in EMDR therapy which is excellent for working through deep trauma.
At times, everyone needs a refuge from the storm, a comforting and safe place to unload, and inspiration to move ahead. I empathize with you, as I have faced and overcome many of the same battles as you. Many of us struggle with traumatic events in our lives that are overwhelming. Many of us have addictions that cause chaos and destruction. We want to rise above these issues and find peace. We can do this, together. Cada persona, tarde o temprano, necesita un refugio, un lugar seguro donde se puede desahogarse. Aqui esta el lugar, conmigo. Yo entiendo sus batallas porque yo he luchado y superado muchos de los mismos problemas.
" I specialize in EMDR therapy which is excellent for working through deep trauma.
At times, everyone needs a refuge from the storm, a comforting and safe place to unload, and inspiration to move ahead. I empathize with you, as I have faced and overcome many of the same battles as you. Many of us struggle with traumatic events in our lives that are overwhelming. Many of us have addictions that cause chaos and destruction. We want to rise above these issues and find peace. We can do this, together. Cada persona, tarde o temprano, necesita un refugio, un lugar seguro donde se puede desahogarse. Aqui esta el lugar, conmigo. Yo entiendo sus batallas porque yo he luchado y superado muchos de los mismos problemas.
(308) 270-6374 View (308) 270-6374
Photo of Jenna Dey, Independent Mental Health Practitioner in Nebraska
Jenna Dey
Independent Mental Health Practitioner, MS, LIMHP
Verified Verified
Omaha, NE 68154
Throughout my career, I have provided therapy to individuals and families impacted by trauma, including sexual, physical, emotional abuse and neglect. As a result, I have extensive experience in working with clients who struggle with PTSD symptoms, depression, anxiety, self harming behavior, relationships, and behavior difficulties. I work primarily with teenagers and adults.
Throughout my career, I have provided therapy to individuals and families impacted by trauma, including sexual, physical, emotional abuse and neglect. As a result, I have extensive experience in working with clients who struggle with PTSD symptoms, depression, anxiety, self harming behavior, relationships, and behavior difficulties. I work primarily with teenagers and adults.
(402) 603-6224 View (402) 603-6224
Photo of Brenda Berenis Jewell, Licensed Professional Counselor in Nebraska
Brenda Berenis Jewell
Licensed Professional Counselor, LMHP, LPC
Verified Verified
Omaha, NE 68144
I have training and experience in the following evidence based practices, Trauma Focused-Cognitive Behavioral Therapy-TF-CBT, Child and Family Traumatic Stress Intervention (CFTSI) and Cognitive Behavioral Therapy for Problematic Sexual Behaviors (PSB-CBT), Dialectical Behavior Therapy (DBT) and Parent-Child Interaction Therapy (PCIT).
Hello! My name is Brenda Jewell and I am originally from South Texas but have made Nebraska my home for the past 18 years. I am bilingual in Spanish. I have experience in working with families that have endured a trauma through sexual abuse, physical and domestic abuse, neglect as well as families that are involved in foster care. Working with children and their families has been my calling for many years and my hope is to continue to be an advocate for families in this community
I have training and experience in the following evidence based practices, Trauma Focused-Cognitive Behavioral Therapy-TF-CBT, Child and Family Traumatic Stress Intervention (CFTSI) and Cognitive Behavioral Therapy for Problematic Sexual Behaviors (PSB-CBT), Dialectical Behavior Therapy (DBT) and Parent-Child Interaction Therapy (PCIT).
Hello! My name is Brenda Jewell and I am originally from South Texas but have made Nebraska my home for the past 18 years. I am bilingual in Spanish. I have experience in working with families that have endured a trauma through sexual abuse, physical and domestic abuse, neglect as well as families that are involved in foster care. Working with children and their families has been my calling for many years and my hope is to continue to be an advocate for families in this community
(531) 233-3109 View (531) 233-3109
Photo of Be Kind Counseling, LLC, Counselor in Nebraska
Be Kind Counseling, LLC
Counselor, LIMHP
Verified Verified
2 Endorsed
Omaha, NE 68154
We are trained in multiple evidence based treatments including, Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Committment Therapy (ACT), and Eye Movement Desensitization & Reprocessing (EMDR).
At Be Kind Counseling, LLC we are a team of female and male therapists with morning, afternoon, evening and weekend appointments available. We believe in a positive therapeutic relationship and working collaboratively with each person that walks through our door. Our goal is to help you thrive while utilizing effective treatment practices to provide healing and hope for a better tomorrow.
We are trained in multiple evidence based treatments including, Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Committment Therapy (ACT), and Eye Movement Desensitization & Reprocessing (EMDR).
At Be Kind Counseling, LLC we are a team of female and male therapists with morning, afternoon, evening and weekend appointments available. We believe in a positive therapeutic relationship and working collaboratively with each person that walks through our door. Our goal is to help you thrive while utilizing effective treatment practices to provide healing and hope for a better tomorrow.
(531) 365-0243 View (531) 365-0243
Photo of Lynette Abler, Counselor in Nebraska
Lynette Abler
Counselor, MA, LMHP
Verified Verified
1 Endorsed
Omaha, NE 68154
Lynette has experience working with children, teens and adults in the areas of attachment, addiction, PTSD, trauma resolution, depression, anxiety, and ADD-ADHD.
Lynette Abler MA, LMHP is a licensed mental health professional and independent contractor at The Cord; Where Science Meets Connection. She works with children, teens and adults. She works with individuals and families struggling with conflict or past trauma in their life. She uses a nurturing, therapeutic approach with her clients that is very inviting. Her soft demeanor and sense of compassion towards her clients helps to empower them, and helps them through their difficult life experiences. Her sense of empathy and her intuitive nature helps to guide clients to where change is possible, in a nonjudgemental and accepting way.
Lynette has experience working with children, teens and adults in the areas of attachment, addiction, PTSD, trauma resolution, depression, anxiety, and ADD-ADHD.
Lynette Abler MA, LMHP is a licensed mental health professional and independent contractor at The Cord; Where Science Meets Connection. She works with children, teens and adults. She works with individuals and families struggling with conflict or past trauma in their life. She uses a nurturing, therapeutic approach with her clients that is very inviting. Her soft demeanor and sense of compassion towards her clients helps to empower them, and helps them through their difficult life experiences. Her sense of empathy and her intuitive nature helps to guide clients to where change is possible, in a nonjudgemental and accepting way.
(402) 913-8491 View (402) 913-8491
Photo of Sarah Scott, Clinical Social Work/Therapist in Nebraska
Sarah Scott
Clinical Social Work/Therapist, LCSW, LIMHP
Verified Verified
Omaha, NE 68144
Well, hey there! I love working with motivated clients who have a sense of humor, and who are willing to take action steps towards their goals. I love being able to tailor to client's individual needs, whether it's processing and understanding family of origin issues, problem-solving through daily stressors, or providing space to process trauma. My clients want to understand how to improve their relationships, build healthier beliefs that suit them, and see the therapeutic relationship as a tool in and of itself.
Well, hey there! I love working with motivated clients who have a sense of humor, and who are willing to take action steps towards their goals. I love being able to tailor to client's individual needs, whether it's processing and understanding family of origin issues, problem-solving through daily stressors, or providing space to process trauma. My clients want to understand how to improve their relationships, build healthier beliefs that suit them, and see the therapeutic relationship as a tool in and of itself.
(402) 608-2023 View (402) 608-2023
Photo of Linda J Dubs-Cerny, Counselor in Nebraska
Linda J Dubs-Cerny
Counselor, LICSW, LIMHP
Verified Verified
Seward, NE 68434
Life is full of changes and challenges! The prospect of finding a therapist can prove to be a difficult task for anyone. I am an experienced therapist, and while children and families have been my main focus, I have experience working with individuals of all ages. I enjoy providing therapy for people experiencing anxiety, trauma, depression, grief, family issues, adoption, and other life adjustments and disruptions.
Life is full of changes and challenges! The prospect of finding a therapist can prove to be a difficult task for anyone. I am an experienced therapist, and while children and families have been my main focus, I have experience working with individuals of all ages. I enjoy providing therapy for people experiencing anxiety, trauma, depression, grief, family issues, adoption, and other life adjustments and disruptions.
(402) 923-8309 View (402) 923-8309
Photo of Amanda Wells, Counselor in Nebraska
Amanda Wells
Counselor, MS, LIMHP, NCC, HCC
Verified Verified
2 Endorsed
Omaha, NE 68144
I specialize in trauma, neurodivergence, addictions, assisting high achievers reach their goals, mindfulness training, brainspotting, and anger management.
Hi! We are currently accepting new clients, and I am so excited you took the courageous step in exploring therapy. Navigating this life can be challenging; sometimes the ups and downs are a lot to manage. The good news is you don't have to walk your path alone, and I applaud you for caring for yourself and exploring support.
I specialize in trauma, neurodivergence, addictions, assisting high achievers reach their goals, mindfulness training, brainspotting, and anger management.
Hi! We are currently accepting new clients, and I am so excited you took the courageous step in exploring therapy. Navigating this life can be challenging; sometimes the ups and downs are a lot to manage. The good news is you don't have to walk your path alone, and I applaud you for caring for yourself and exploring support.
(531) 233-2658 View (531) 233-2658
Photo of Dulce Clarence, Counselor in Nebraska
Dulce Clarence
Counselor, MS, LIMHP, LMHC, LPC
Verified Verified
Lincoln, NE 68507
I specialize in PTSD, Narcissistic Personality Disorder, Borderline Personality Disorder, and healing from toxic work environments and relationships.
Here are 3 ways to heal from feeling overwhelmed: manage your responses, learn healthy boundaries, and implement new skills. Empowerment begins with a safe place to learn meaningful life skills and talk about your mental health needs.
I specialize in PTSD, Narcissistic Personality Disorder, Borderline Personality Disorder, and healing from toxic work environments and relationships.
Here are 3 ways to heal from feeling overwhelmed: manage your responses, learn healthy boundaries, and implement new skills. Empowerment begins with a safe place to learn meaningful life skills and talk about your mental health needs.
(531) 534-4231 View (531) 534-4231
Photo of Shari L. Schnuelle Professional Counseling Svcs., Counselor in Nebraska
Shari L. Schnuelle Professional Counseling Svcs.
Counselor, LIMHP, LPC
Verified Verified
2 Endorsed
Grand Island, NE 68803
EMDR Level II, TF-CBT certified, formerly on the Nebraska Board of Mental Health Practice, the Advisory Council for Counseling and School Psychology Department of the University of Nebraska at Kearney, certified AMHCA Diplomate in Clinical Counseling with Specialization in Trauma Therapy.
Do you have the sense that something is missing from your life? Almost as though everyone else got the handbook but somehow you missed out? Do you feel stuck and yearn to create a life you LOVE? I help clients heal deeply, foster posttraumatic growth, and flourish to design the life they long for. If you are looking to transform your life, you want a creative, highly trained, experienced, deeply compassionate therapist to help: contact me! Your past doesn't have to define you; you can heal, move forward with your life, and THRIVE
EMDR Level II, TF-CBT certified, formerly on the Nebraska Board of Mental Health Practice, the Advisory Council for Counseling and School Psychology Department of the University of Nebraska at Kearney, certified AMHCA Diplomate in Clinical Counseling with Specialization in Trauma Therapy.
Do you have the sense that something is missing from your life? Almost as though everyone else got the handbook but somehow you missed out? Do you feel stuck and yearn to create a life you LOVE? I help clients heal deeply, foster posttraumatic growth, and flourish to design the life they long for. If you are looking to transform your life, you want a creative, highly trained, experienced, deeply compassionate therapist to help: contact me! Your past doesn't have to define you; you can heal, move forward with your life, and THRIVE
(308) 536-4063 View (308) 536-4063
Photo of Creative Counseling and Studio, Counselor in Nebraska
Creative Counseling and Studio
Counselor
Verified Verified
7 Endorsed
Omaha, NE 68105
Creative Counseling and Studio is an art therapy mental health private practice located in Omaha Nebraska. We provide mental health and substance abuse counseling for all ages. We specialize in treating diverse clients in Nebraska. We work with people struggling with: anxiety, depression, attachment issues, behavior problems, social stressors, addiction, couples and family conflict, communication problems, parenting support, domestic violence, and complex trauma. We practice via in person and telehealth services.
Creative Counseling and Studio is an art therapy mental health private practice located in Omaha Nebraska. We provide mental health and substance abuse counseling for all ages. We specialize in treating diverse clients in Nebraska. We work with people struggling with: anxiety, depression, attachment issues, behavior problems, social stressors, addiction, couples and family conflict, communication problems, parenting support, domestic violence, and complex trauma. We practice via in person and telehealth services.
(402) 685-9562 x1 View (402) 685-9562 x1
Photo of Sam Bunnyfield, Clinical Social Work/Therapist in Nebraska
Sam Bunnyfield
Clinical Social Work/Therapist, LIMHP, LCSW
Verified Verified
1 Endorsed
Omaha, NE 68144
With more than a decade of clinical experience and engaging in therapy myself, I know the importance of being an empathic and understanding support for my clients. My therapy approach is trauma informed, strengths-based and tailored to each client’s individual needs. I work collaboratively with my clients to find the best course of healing.
With more than a decade of clinical experience and engaging in therapy myself, I know the importance of being an empathic and understanding support for my clients. My therapy approach is trauma informed, strengths-based and tailored to each client’s individual needs. I work collaboratively with my clients to find the best course of healing.
(402) 313-4906 View (402) 313-4906
Photo of Nicole Hoffmann, Counselor in Nebraska
Nicole Hoffmann
Counselor, MS, ATR-P, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68105  (Online Only)
I also work with adults, teens and children who suffer from depression, anxiety, trauma, mood disorders, personality disorders and other mental health issues.
Accepting New Clients Now...........Everyone experiences grief and loss, anxiety, depression and other mental health issues. Sometimes we feel as though these experiences are ours alone. I am here to remind you that these universal experiences can be as natural and welcomed as taking a deep breath. When you start therapy, we will open the chapters of your life that are hard to talk about. Through the use of art therapy, we can create meaning in your mental health needs, and find a way to deal with them realistically and gracefully. If this message resonates with you, give me call and we will begin your journey of healing together.
I also work with adults, teens and children who suffer from depression, anxiety, trauma, mood disorders, personality disorders and other mental health issues.
Accepting New Clients Now...........Everyone experiences grief and loss, anxiety, depression and other mental health issues. Sometimes we feel as though these experiences are ours alone. I am here to remind you that these universal experiences can be as natural and welcomed as taking a deep breath. When you start therapy, we will open the chapters of your life that are hard to talk about. Through the use of art therapy, we can create meaning in your mental health needs, and find a way to deal with them realistically and gracefully. If this message resonates with you, give me call and we will begin your journey of healing together.
(402) 526-5269 x3 View (402) 526-5269 x3
Photo of Jen Korner, Counselor in Nebraska
Jen Korner
Counselor, LIMHP, NCC, RPT
Verified Verified
4 Endorsed
Omaha, NE 68154  (Online Only)
My specialties include trauma, stress/anxiety, and loss/grief.
Spring 2024: I am accepting new clients! It's a tough world out there today. I know you’re trying to do this on your own but you’re feeling stuck. You’re motivated to change but you need some help. I can help, but you have to show up and you have to do the work. You have to fight. I can't do it for you. I would if I could. But I promise I'll be here with you. I'll sit with you & we will get through this tough time. Together is how we will get through this. We will find hope together. And Hope is where we will find the will to keep fighting.
My specialties include trauma, stress/anxiety, and loss/grief.
Spring 2024: I am accepting new clients! It's a tough world out there today. I know you’re trying to do this on your own but you’re feeling stuck. You’re motivated to change but you need some help. I can help, but you have to show up and you have to do the work. You have to fight. I can't do it for you. I would if I could. But I promise I'll be here with you. I'll sit with you & we will get through this tough time. Together is how we will get through this. We will find hope together. And Hope is where we will find the will to keep fighting.
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Photo of Jennifer Spencer, Counselor in Nebraska
Jennifer Spencer
Counselor, LIMHP, LADC, CCTP
Verified Verified
North Platte, NE 69101
I specialize in overcoming trauma, and I utilize mind body practices including EMDR Therapy, Heart Centered Hypnotherapy, Image Transformation Therapy, Somatic Experiencing, Ego State Therapy, Mindfulness activities.
Safety has been elusive in your life and trust is something that is a figment of the imagination. You're seeking "normal" and are not sure what "normal" actually is. Living in survival mode has become your way of life. Walking into my office or meeting via telelhealth your safety, emotional, mental, physical, is my first priority. We can't heal if we don't first feel a sense of safety. You want to be able to walk around in this world without fear, without being in fight, flight, freeze, feint, or fawn mode. You want healthy relationships and to thrive.
I specialize in overcoming trauma, and I utilize mind body practices including EMDR Therapy, Heart Centered Hypnotherapy, Image Transformation Therapy, Somatic Experiencing, Ego State Therapy, Mindfulness activities.
Safety has been elusive in your life and trust is something that is a figment of the imagination. You're seeking "normal" and are not sure what "normal" actually is. Living in survival mode has become your way of life. Walking into my office or meeting via telelhealth your safety, emotional, mental, physical, is my first priority. We can't heal if we don't first feel a sense of safety. You want to be able to walk around in this world without fear, without being in fight, flight, freeze, feint, or fawn mode. You want healthy relationships and to thrive.
(308) 244-8725 View (308) 244-8725
Photo of Nancy Herrera, Counselor in Nebraska
Nancy Herrera
Counselor, LIMHP
Verified Verified
Bellevue, NE 68005
I specialize in trauma-informed care, helping clients heal from past traumatic experiences while incorporating Christian principles of forgiveness, redemption, and restoration into the therapeutic process.
As a dedicated Christian Psychotherapist with almost a decade of experience, I am committed to providing compassionate and faith-based mental health support to children, adults and families. My approach to psychotherapy integrates the principles of psychology with Christian values and beliefs to help clients navigate life's challenges while drawing upon their spiritual faith for strength and guidance. I offer one on one counseling sessions to address a wide range of emotional and psychological issues, including anxiety, depression, grief, trauma, and personal growth. My therapeutic approach is rooted in Christian principles.
I specialize in trauma-informed care, helping clients heal from past traumatic experiences while incorporating Christian principles of forgiveness, redemption, and restoration into the therapeutic process.
As a dedicated Christian Psychotherapist with almost a decade of experience, I am committed to providing compassionate and faith-based mental health support to children, adults and families. My approach to psychotherapy integrates the principles of psychology with Christian values and beliefs to help clients navigate life's challenges while drawing upon their spiritual faith for strength and guidance. I offer one on one counseling sessions to address a wide range of emotional and psychological issues, including anxiety, depression, grief, trauma, and personal growth. My therapeutic approach is rooted in Christian principles.
(531) 331-3082 View (531) 331-3082
Photo of Angie Lyon, Independent Mental Health Practitioner in Nebraska
Angie Lyon
Independent Mental Health Practitioner, LIMHP, LCSW
Verified Verified
Grand Island, NE 68801
Waitlist for new clients
My greatest strength within the therapy world is trauma and crisis intervention. I'm trained in several evidence-based therapeutic interventions to help with common emotional stressors including, trauma, depression, and anxiety. However, I also believe in a wellness approach to treatment as we can never separate the "mind" from the body. I'm passionate about awareness and taking a pro-active approach to treatment that includes an integrated component in working with your healthcare team in order to create a treatment plan that is based on your goals with the support of your "team."
My greatest strength within the therapy world is trauma and crisis intervention. I'm trained in several evidence-based therapeutic interventions to help with common emotional stressors including, trauma, depression, and anxiety. However, I also believe in a wellness approach to treatment as we can never separate the "mind" from the body. I'm passionate about awareness and taking a pro-active approach to treatment that includes an integrated component in working with your healthcare team in order to create a treatment plan that is based on your goals with the support of your "team."
(308) 303-3255 View (308) 303-3255
Photo of Calandra M Plambeck, Independent Mental Health Practitioner in Nebraska
Calandra M Plambeck
Independent Mental Health Practitioner, MS, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68144  (Online Only)
I am an Nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and trained in DBT, two evidence-based therapeutic approaches that I utilize to provide the highest quality of care and tailored interventions to bring a wealth of knowledge and expertise to the therapeutic process.
I have a passion for working with children and families in supporting healthy development, resilience, and achieving optimal mental well-being. I focus on creating a safe, nurturing environment where client's can explore their emotions and develop coping strategies to build a strong foundation for a brighter future.
I am an Nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and trained in DBT, two evidence-based therapeutic approaches that I utilize to provide the highest quality of care and tailored interventions to bring a wealth of knowledge and expertise to the therapeutic process.
I have a passion for working with children and families in supporting healthy development, resilience, and achieving optimal mental well-being. I focus on creating a safe, nurturing environment where client's can explore their emotions and develop coping strategies to build a strong foundation for a brighter future.
(402) 940-8423 View (402) 940-8423

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.