Photo of Tj Gorman, Counselor in Nebraska
Tj Gorman
Counselor, LIMHP, LMHC, LADC, CDGC
Verified Verified
3 Endorsed
Omaha, NE 68137
Helping persons healing these past trauma's, helps support long term success and a renewed sense of purpose.
I enjoy working with a variety of populations and have been a therapist since 2001. I have specialized training in EMDR, substance abuse, gambling and trauma therapies. I have also presented locally and regionally on trauma and addictions. As an adoptive parent, I also understand the unique challenges that can come with family disruptions.
Helping persons healing these past trauma's, helps support long term success and a renewed sense of purpose.
I enjoy working with a variety of populations and have been a therapist since 2001. I have specialized training in EMDR, substance abuse, gambling and trauma therapies. I have also presented locally and regionally on trauma and addictions. As an adoptive parent, I also understand the unique challenges that can come with family disruptions.
(402) 769-3080 View (402) 769-3080
Photo of Camille Sass, Counselor in Nebraska
Camille Sass
Counselor, LIMHP
Verified Verified
1 Endorsed
Eagle, NE 68347
Are you motivated for change but keep getting stuck in the same old story? With the help of horses in the therapeutic space you can generate radical self-awareness, empowerment, and in the moment boundary setting that you will be able to put into practice immediately. Through relational movement and mindfully practicing skills mental blocks can be shifted to create the change you are desperately seeking. Sessions with the horses (No riding of horses) is covered by insurance the same as office talk therapy for the treatment of PTSD, anxiety, and Depression.
Are you motivated for change but keep getting stuck in the same old story? With the help of horses in the therapeutic space you can generate radical self-awareness, empowerment, and in the moment boundary setting that you will be able to put into practice immediately. Through relational movement and mindfully practicing skills mental blocks can be shifted to create the change you are desperately seeking. Sessions with the horses (No riding of horses) is covered by insurance the same as office talk therapy for the treatment of PTSD, anxiety, and Depression.
(531) 208-1281 View (531) 208-1281
Photo of Melissa Goertz, Counselor in Nebraska
Melissa Goertz
Counselor, MA, LIMHP
Verified Verified
Omaha, NE 68154
I won't sugar coat the work it takes to heal the wounds of trauma, but I will tell you it is fully possible to have more belly laughs than the constant yelling and breakdowns in communication.
As the parent of a child/teen that struggles with their wounded selves, you have tried everything. The exhaustive interventions that you have tried are going nowhere fast. Throwing in the towel is all that you have left. Your marriage is more daunting than it is invigorating and you keep hitting a wall with connecting to one another. Depression has you stuck in quicksand and the struggle is consuming you. Anxiety has its grip on you and it is controlling your life. You find yourself asking what more can you do? You feel all alone in your struggles and are having more moments of frustration than joy. Asking for help is hard.
I won't sugar coat the work it takes to heal the wounds of trauma, but I will tell you it is fully possible to have more belly laughs than the constant yelling and breakdowns in communication.
As the parent of a child/teen that struggles with their wounded selves, you have tried everything. The exhaustive interventions that you have tried are going nowhere fast. Throwing in the towel is all that you have left. Your marriage is more daunting than it is invigorating and you keep hitting a wall with connecting to one another. Depression has you stuck in quicksand and the struggle is consuming you. Anxiety has its grip on you and it is controlling your life. You find yourself asking what more can you do? You feel all alone in your struggles and are having more moments of frustration than joy. Asking for help is hard.
(402) 480-8214 View (402) 480-8214
Photo of Brandy M Soto, Clinical Social Work/Therapist in Nebraska
Brandy M Soto
Clinical Social Work/Therapist, LICSW, LISW
Verified Verified
1 Endorsed
Omaha, NE 68114
I utilize Solution Focused, Cognitive Behavioral, Trauma Focused and Mindful therapy approaches throughout treatment to meet a client's specific and individualized needs.
I am a client-centered and strengths based therapist. I have experience in various programs and settings providing mental health therapy and counseling services to children, adolescents, adults and family systems. Over the years I have worked with individuals seeking support and guidance in a variety of areas; mainly focused in the areas of trauma, anxiety, depression, ADD/ADHD, mood disorders, family conflict, parenting struggles and social relationships.
I utilize Solution Focused, Cognitive Behavioral, Trauma Focused and Mindful therapy approaches throughout treatment to meet a client's specific and individualized needs.
I am a client-centered and strengths based therapist. I have experience in various programs and settings providing mental health therapy and counseling services to children, adolescents, adults and family systems. Over the years I have worked with individuals seeking support and guidance in a variety of areas; mainly focused in the areas of trauma, anxiety, depression, ADD/ADHD, mood disorders, family conflict, parenting struggles and social relationships.
(402) 207-9434 View (402) 207-9434
Photo of Chelsy Bailly, Counselor in Nebraska
Chelsy Bailly
Counselor, LIMHP
Verified Verified
1 Endorsed
Bellevue, NE 68005
If you want a different approach to therapy, join me in processing daily stressors and trauma through art, play, EMDR (Eye Movement Desensitization and Reprocessing), ART (Accelerated Resolution Therapy) and/or traditional talk therapy.
Are you struggling with low mood, worries, big emotional responses, or social issues? Do you want to have healthy reactions to stress, increase mood, healthy boundaries, and positive communication skills? Are you looking to make some changes? No matter your age, therapy may help you cope with life's stressors and implement healthy lifestyle changes.
If you want a different approach to therapy, join me in processing daily stressors and trauma through art, play, EMDR (Eye Movement Desensitization and Reprocessing), ART (Accelerated Resolution Therapy) and/or traditional talk therapy.
Are you struggling with low mood, worries, big emotional responses, or social issues? Do you want to have healthy reactions to stress, increase mood, healthy boundaries, and positive communication skills? Are you looking to make some changes? No matter your age, therapy may help you cope with life's stressors and implement healthy lifestyle changes.
(402) 673-6270 View (402) 673-6270
Photo of Lori Zoucha, Counselor in Nebraska
Lori Zoucha
Counselor, LMHP, CPC
Verified Verified
Omaha, NE 68154
I specialize in working with adults struggling with depression, anxiety, addictions, relationship challenges, self-esteem and trauma.
What's holding you back? What's keeping you from reaching your goals, feeling a sense of joy in life, engaging in healthy relationships, or finding and maintaining fulfilling work? The answer to that question may be that you aren't entirely sure what's stopping you. Sometimes life can be a struggle and we all need support to get through the tough times. I can offer you that support through the healing process. I am a trauma-informed therapist who strives to create a safe environment for clients to heal and grow.
I specialize in working with adults struggling with depression, anxiety, addictions, relationship challenges, self-esteem and trauma.
What's holding you back? What's keeping you from reaching your goals, feeling a sense of joy in life, engaging in healthy relationships, or finding and maintaining fulfilling work? The answer to that question may be that you aren't entirely sure what's stopping you. Sometimes life can be a struggle and we all need support to get through the tough times. I can offer you that support through the healing process. I am a trauma-informed therapist who strives to create a safe environment for clients to heal and grow.
(402) 810-8938 View (402) 810-8938
Photo of Diana Marie Graham, Independent Mental Health Practitioner in Nebraska
Diana Marie Graham
Independent Mental Health Practitioner, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68105  (Online Only)
I provide a therapeutic environment that encourages personal growth through gentle empowerment and increasing awareness of self. I believe we have the capacity to create positive change in our lives when we are ready. I am an lgbtqia+ affirming therapist and community member. I specialize working with individuals from diverse backgrounds, with a specific focus on survivors of trauma. I approach individual therapy through an eclectic model which allows me to customize treatment based on your individual needs.
I provide a therapeutic environment that encourages personal growth through gentle empowerment and increasing awareness of self. I believe we have the capacity to create positive change in our lives when we are ready. I am an lgbtqia+ affirming therapist and community member. I specialize working with individuals from diverse backgrounds, with a specific focus on survivors of trauma. I approach individual therapy through an eclectic model which allows me to customize treatment based on your individual needs.
(402) 566-5413 View (402) 566-5413
Photo of John Duggins, Counselor in Nebraska
John Duggins
Counselor, MS, LIMHP, LADC
Verified Verified
Omaha, NE 68127
I believe in finding and removing barriers that keep us from connecting fully with ourselves and others. I consider it an honor and privilege to be with you on your journey. Whether we are addressing trauma, behavioral concerns, addictions, depression, relationship concerns etc. You can expect a warm, empathetic and safe environment to allow your process to unfold.
I believe in finding and removing barriers that keep us from connecting fully with ourselves and others. I consider it an honor and privilege to be with you on your journey. Whether we are addressing trauma, behavioral concerns, addictions, depression, relationship concerns etc. You can expect a warm, empathetic and safe environment to allow your process to unfold.
(402) 207-9441 View (402) 207-9441
Photo of Ivy Slepicka, Counselor in Nebraska
Ivy Slepicka
Counselor, MA, LMHP
Verified Verified
Omaha, NE 68137
My therapeutic experience includes working with individuals of all ages struggling with addiction, major mental health disorders, behavioral issues, grief, and trauma.
Life can be difficult to navigate. Working a demanding job, managing a household, engaging in a relationship, caring for children, maintaining a social life, addressing health concerns, and so many other daily pressures can overwhelm anyone. My goal is to help you, your relationships, and your family to grow and thrive. By building upon your individual strengths, we can work together to find solutions that work for you to overcome the challenges you are facing.
My therapeutic experience includes working with individuals of all ages struggling with addiction, major mental health disorders, behavioral issues, grief, and trauma.
Life can be difficult to navigate. Working a demanding job, managing a household, engaging in a relationship, caring for children, maintaining a social life, addressing health concerns, and so many other daily pressures can overwhelm anyone. My goal is to help you, your relationships, and your family to grow and thrive. By building upon your individual strengths, we can work together to find solutions that work for you to overcome the challenges you are facing.
(402) 389-4129 View (402) 389-4129
Photo of Alestin Ajlouny, Counselor in Nebraska
Alestin Ajlouny
Counselor, LIMHP, MS, RYT200
Verified Verified
1 Endorsed
Omaha, NE 68137
I have advanced training in trauma, including emotional trauma and it's long-lasting effects on the ability to maintain relationships.
It's the perfect time to create the life and relationships you want! Therapy doesn't have to be an anxiety producing activity. Long-lasting change takes patience and time to accomplish. However, I understand that hard work is necessary to achieve the timely results clients appreciate, so I am direct in my approach. I love helping people enjoy their lives more fully and accomplish their goals by helping them decrease their depression and anxiety symptoms and increase their self-esteem. I also enjoy helping couples work through the problems that are keeping them from having thriving relationships.
I have advanced training in trauma, including emotional trauma and it's long-lasting effects on the ability to maintain relationships.
It's the perfect time to create the life and relationships you want! Therapy doesn't have to be an anxiety producing activity. Long-lasting change takes patience and time to accomplish. However, I understand that hard work is necessary to achieve the timely results clients appreciate, so I am direct in my approach. I love helping people enjoy their lives more fully and accomplish their goals by helping them decrease their depression and anxiety symptoms and increase their self-esteem. I also enjoy helping couples work through the problems that are keeping them from having thriving relationships.
(402) 704-3467 View (402) 704-3467
Photo of Michael Wayne Pellecchia, Counselor in Nebraska
Michael Wayne Pellecchia
Counselor, LIMHP, LICSW
Verified Verified
Omaha, NE 68137
I work with PTSD and trauma patients, with children, couples/families, LGBTQ, first responders, veterans, addictions (chemical/behavioral), families, corrections, chronic illnesses, +more.
I have more than 30 years of professional practice helping people with all kinds of problems and issues. I enjoy knowing I can make a positive difference in a persons life. This is the reason I have dedicated my life to helping others. I've worked with people from all walks of life. If you've had therapy before and felt discouraged, I encourage you to give me a try. I have a unique personality and a way of communicating with my patients.
I work with PTSD and trauma patients, with children, couples/families, LGBTQ, first responders, veterans, addictions (chemical/behavioral), families, corrections, chronic illnesses, +more.
I have more than 30 years of professional practice helping people with all kinds of problems and issues. I enjoy knowing I can make a positive difference in a persons life. This is the reason I have dedicated my life to helping others. I've worked with people from all walks of life. If you've had therapy before and felt discouraged, I encourage you to give me a try. I have a unique personality and a way of communicating with my patients.
(531) 233-1991 View (531) 233-1991
Photo of Bette Tarrant LCSW, LIMHP, Clinical Social Work/Therapist in Nebraska
Bette Tarrant LCSW, LIMHP
Clinical Social Work/Therapist, LCSW, LIMHP
Verified Verified
Omaha, NE 68154
These are called traumas and may include: sexual, emotional, verbal, physical abuse, as well as, childhood trauma.
Do you have concerns about your relationship? Are you troubled by past experiences that affect you today? You may feel troubled by excessive guilt, anxiety, worry and depression. I am an experienced, well trained therapist. I have had 40 years of experience working with individuals and couples. We can work together to identity problem(s) and their resolution. I look forward to helping you reach your goals. Also. I have special training to help you with grief and loss.
These are called traumas and may include: sexual, emotional, verbal, physical abuse, as well as, childhood trauma.
Do you have concerns about your relationship? Are you troubled by past experiences that affect you today? You may feel troubled by excessive guilt, anxiety, worry and depression. I am an experienced, well trained therapist. I have had 40 years of experience working with individuals and couples. We can work together to identity problem(s) and their resolution. I look forward to helping you reach your goals. Also. I have special training to help you with grief and loss.
(402) 205-1044 View (402) 205-1044
Photo of Aaron M Schmeichel, Counselor in Nebraska
Aaron M Schmeichel
Counselor, LIMHP, CPC
Verified Verified
1 Endorsed
Lincoln, NE 68508  (Online Only)
I have experience working with individuals experiencing anxiety, depression, hyperactivity, impulsivity, inattentiveness, disruptive behaviors, anger issues, trauma, fearfulness, oppositional defiance, and removal from the home.
I work with adults, children, and families who are looking for assistance with a variety of areas such as anxiety, disruptive behavior, depression, adjustment or self-regulation issues, and attention deficit/hyperactivity disorder. People are often wanting to find strategies to help improve their lives and families often search for strategies to help their child be more successful at home, child care, school, or in the community. I offer a straight forward, judgment free setting in a comfortable environment.
I have experience working with individuals experiencing anxiety, depression, hyperactivity, impulsivity, inattentiveness, disruptive behaviors, anger issues, trauma, fearfulness, oppositional defiance, and removal from the home.
I work with adults, children, and families who are looking for assistance with a variety of areas such as anxiety, disruptive behavior, depression, adjustment or self-regulation issues, and attention deficit/hyperactivity disorder. People are often wanting to find strategies to help improve their lives and families often search for strategies to help their child be more successful at home, child care, school, or in the community. I offer a straight forward, judgment free setting in a comfortable environment.
(531) 206-5263 View (531) 206-5263
Photo of Peg Carson, LIMHP Licensed M Health Practitioner, Marriage & Family Therapist in Nebraska
Peg Carson, LIMHP Licensed M Health Practitioner
Marriage & Family Therapist, MSLIMHP
Verified Verified
2 Endorsed
Lincoln, NE 68510  (Online Only)
Waitlist for new clients
I have 29 years experience working with clients' PTSD (post-traumatic stress disorder), depression, anxiety, OCD, dysfunctional relationships, personality disorders, mood disorders, and many other issues that impact an individual's well being.
I am glad you reached out to me. Please use my email first so that I have your name, email address and phone number to call you. Why you are emailing is also appreciated. We will then talk on the phone about getting you in and to reassure you that you made a good choice in starting this journey. At your first session, a plan can be developed, you will leave the session knowing someone understood what you were saying, and that there are solutions to your problems. You came to this site for a reason, so send an email ASAP!
I have 29 years experience working with clients' PTSD (post-traumatic stress disorder), depression, anxiety, OCD, dysfunctional relationships, personality disorders, mood disorders, and many other issues that impact an individual's well being.
I am glad you reached out to me. Please use my email first so that I have your name, email address and phone number to call you. Why you are emailing is also appreciated. We will then talk on the phone about getting you in and to reassure you that you made a good choice in starting this journey. At your first session, a plan can be developed, you will leave the session knowing someone understood what you were saying, and that there are solutions to your problems. You came to this site for a reason, so send an email ASAP!
(402) 615-9102 View (402) 615-9102
Photo of Nicolette Machado, Clinical Social Work/Therapist in Nebraska
Nicolette Machado
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Lincoln, NE 68506
I provide individual therapy for adolescents and adults presenting for treatment with issues related to depression, anxiety, trauma, and more.
Are you seeking clarity in some area of your life? Do you want to work through complex emotions or traumatic experiences? Are you wanting to challenge negative thinking patterns or learn new techniques to cope? Do you desire to come into a fuller understanding of yourself or your relationships? While the individual reason someone reaches out for help may vary, one thing remains the same…everyone is loveable, deserving and worthy of a satisfying life. Whether it is a painful upbringing or a recent life event, we can find ourselves ridden with heavy thoughts and emotions that interrupt our ability to have an enjoyable life.
I provide individual therapy for adolescents and adults presenting for treatment with issues related to depression, anxiety, trauma, and more.
Are you seeking clarity in some area of your life? Do you want to work through complex emotions or traumatic experiences? Are you wanting to challenge negative thinking patterns or learn new techniques to cope? Do you desire to come into a fuller understanding of yourself or your relationships? While the individual reason someone reaches out for help may vary, one thing remains the same…everyone is loveable, deserving and worthy of a satisfying life. Whether it is a painful upbringing or a recent life event, we can find ourselves ridden with heavy thoughts and emotions that interrupt our ability to have an enjoyable life.
(402) 307-6199 View (402) 307-6199
Photo of Kitty Betty Johnson, Counselor in Nebraska
Kitty Betty Johnson
Counselor, MA, LIMHP, LADC
Verified Verified
Gothenburg, NE 69138
" I specialize in EMDR therapy which is excellent for working through deep trauma.
At times, everyone needs a refuge from the storm, a comforting and safe place to unload, and inspiration to move ahead. I empathize with you, as I have faced and overcome many of the same battles as you. Many of us struggle with traumatic events in our lives that are overwhelming. Many of us have addictions that cause chaos and destruction. We want to rise above these issues and find peace. We can do this, together. Cada persona, tarde o temprano, necesita un refugio, un lugar seguro donde se puede desahogarse. Aqui esta el lugar, conmigo. Yo entiendo sus batallas porque yo he luchado y superado muchos de los mismos problemas.
" I specialize in EMDR therapy which is excellent for working through deep trauma.
At times, everyone needs a refuge from the storm, a comforting and safe place to unload, and inspiration to move ahead. I empathize with you, as I have faced and overcome many of the same battles as you. Many of us struggle with traumatic events in our lives that are overwhelming. Many of us have addictions that cause chaos and destruction. We want to rise above these issues and find peace. We can do this, together. Cada persona, tarde o temprano, necesita un refugio, un lugar seguro donde se puede desahogarse. Aqui esta el lugar, conmigo. Yo entiendo sus batallas porque yo he luchado y superado muchos de los mismos problemas.
(308) 270-6374 View (308) 270-6374
Photo of Ann's Couch, Counselor in Nebraska
Ann's Couch
Counselor, LIMHP, LADC, SAP
Verified Verified
Omaha, NE 68134
Trauma is often a life experience and needs to be addressed to allow further growth.
You have likely come to this site because you want to change how you are currently experiencing life. I believe that we all reach forks in the road and circumstances make it difficult to select the path that enriches our lives. My goal is to help clients put the past where it belongs, thrive in the present and look toward the future with greater satisfaction. I will meet you where you are in life and provide a safe, trusting, and nurturing environment that promotes growth and change and move at a pace that is comfortable for you.
Trauma is often a life experience and needs to be addressed to allow further growth.
You have likely come to this site because you want to change how you are currently experiencing life. I believe that we all reach forks in the road and circumstances make it difficult to select the path that enriches our lives. My goal is to help clients put the past where it belongs, thrive in the present and look toward the future with greater satisfaction. I will meet you where you are in life and provide a safe, trusting, and nurturing environment that promotes growth and change and move at a pace that is comfortable for you.
(402) 807-2984 View (402) 807-2984
Photo of Stephanie Sorum, Counselor in Nebraska
Stephanie Sorum
Counselor, LIMHP, LADC, CPC
Verified Verified
4 Endorsed
Omaha, NE 68164
Both therapy modalities are proven effective for treating trauma/PTSD, anxiety, depression, and other mental health issues.
Whether you are returning to therapy or have never been before, taking that first step can be scary, yet life-changing. We all struggle with times in our lives that challenge or overwhelm us. If you're ready to make changes in your life or want to try to figure out why you're feeling stuck, sad or anxious, let me help. I take pride in helping my clients overcome challenges and achieve happiness in a supportive, non-judgmental, and compassionate setting.
Both therapy modalities are proven effective for treating trauma/PTSD, anxiety, depression, and other mental health issues.
Whether you are returning to therapy or have never been before, taking that first step can be scary, yet life-changing. We all struggle with times in our lives that challenge or overwhelm us. If you're ready to make changes in your life or want to try to figure out why you're feeling stuck, sad or anxious, let me help. I take pride in helping my clients overcome challenges and achieve happiness in a supportive, non-judgmental, and compassionate setting.
(531) 214-1248 View (531) 214-1248
Photo of Heather Binns in Nebraska
Heather Binns
LIMPH
Verified Verified
1 Endorsed
Omaha, NE 68102  (Online Only)
She works with adults and couples and treats a wide variety of concerns including anxiety, depression, adjustment problems, relational issues, self-esteem, grief, and trauma.
Heather Binns, LIMHP is licensed in the state of Nebraska as a Certified Professional Counselor (426) and a Licensed Independent Mental Health Practitioner (887). She holds a Bachelor's Degree with high honors in Psychology from the University of Saskatchewan, Canada and a Master's Degree in Mental Health Counseling from Chadron State College in Nebraska. She is also a certified life/care coach. Heather has been a therapist for over 30 years and has provided individual and group therapy in a number of settings including agency based, private practice, and hospital based IOPs. She is a life/care coach to companies such as Amazon.
She works with adults and couples and treats a wide variety of concerns including anxiety, depression, adjustment problems, relational issues, self-esteem, grief, and trauma.
Heather Binns, LIMHP is licensed in the state of Nebraska as a Certified Professional Counselor (426) and a Licensed Independent Mental Health Practitioner (887). She holds a Bachelor's Degree with high honors in Psychology from the University of Saskatchewan, Canada and a Master's Degree in Mental Health Counseling from Chadron State College in Nebraska. She is also a certified life/care coach. Heather has been a therapist for over 30 years and has provided individual and group therapy in a number of settings including agency based, private practice, and hospital based IOPs. She is a life/care coach to companies such as Amazon.
(402) 542-5980 View (402) 542-5980
Photo of Ramie Uren, Counselor in Nebraska
Ramie Uren
Counselor, MS, LIMHP, LPC
Verified Verified
Omaha, NE 68144
I'm an experienced therapist who has worked closely with patients diagnosed with chronic mental health symptoms and Post-traumatic Stress Disorder.
Are you feeling overwhelmed, anxious, and depressed? You may be tired from trying to give everyone your best and still feel like you aren't enough. I believe that healing occurs when the mind, body, and spirit are acknowledged, nurtured, and allowed the freedom to fully transform. If we aren't living our life intentionally we unknowingly block the best versions of ourselves from emerging. Do you become fearful of success, self-sabotage growth, and yet continue to seek deeper meaning and purpose in your life? If this message resonates with you it's time to do something different! Ask yourself - What's the best that can happen?
I'm an experienced therapist who has worked closely with patients diagnosed with chronic mental health symptoms and Post-traumatic Stress Disorder.
Are you feeling overwhelmed, anxious, and depressed? You may be tired from trying to give everyone your best and still feel like you aren't enough. I believe that healing occurs when the mind, body, and spirit are acknowledged, nurtured, and allowed the freedom to fully transform. If we aren't living our life intentionally we unknowingly block the best versions of ourselves from emerging. Do you become fearful of success, self-sabotage growth, and yet continue to seek deeper meaning and purpose in your life? If this message resonates with you it's time to do something different! Ask yourself - What's the best that can happen?
(531) 202-5924 View (531) 202-5924
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.